Mo’s Tips on Using a Treadmill | How to Win Like Mo | Mo Farah (2020) 

Nico Nico ah, you're "that" guy, mister know-it-all. Sure man we believe you.

No secret, be born a freak of nature genetics wise, train hard for about 8 years and supplement some PEDs if you're close but not number one.

So who do you think would win, a doped up genetic freak or a doped up normal person? If the sport is reasonably clean (don't know which sport that would be), then genetics and training prevails. If not you need additional help. And why would you sleep in an oxygen chamber, to lower endogenous epo? lol I bet that you couldn't break 2.20 marathon after 10 years of quality training and the best drugs in the world.

TheSteinbitt oh shut up

hahahahaa what secrets

what are you at now?

Yeah he mentioned 0.5 incline right?

GospelGuy I do, I feel more comfortable that way

But who wants to be flung into a wall if they trip over?

Why can't they arrange for flat screen TV so I can watch keeping up with the trashians whilst running?mm

HobboTube whoosh

To discourage members to use it.. training weights saves alot of money off the electric bill :)

Just make sure you put at least a 1% incline on and you should be fine mate

Connor Trerise 😂😂😂😂 yewwww boi ;)

Right. That's a great 5k race pace for most people.

Daniel Apfelbaum no it didn't. It said 9.0 kmph

@@Ligerpride 9 mph, not 9 km/h.

@@wriches No it isn't! It's 9 km. It's clearly a metric machine. He's asked for his kg weight. Also, when talking about pace he clearly points to the machine he's using saying "some machines give you the kilometer pace" - which matches the speed showing. "how fast do you go first mile?" "Reeeally slow" really slow isn't 9 miles per hour. Look at the number when he can't get by with just walking. It's just 7....which is about right at 7km per hour. He can't walk casually at 7 miles an hour! Then he moves up to 9.....which is an easy saunter.

he then goes up to 12.1 then faster but doesn't show it.. what makes me laugh, he's still talking ok and doesn't even break sweat..!!.

yea, to be fair though it would only take him like 2 hours

It really isnt

If you are watching tv it goes by a lot quicker

your're right, it would take him about 1 hour and 45 minutes

With enough music and caffeine instead you'll speak to yourself saying, "Time for the Hampster wheel!"

I run 13kmph at a average jog and my all out sprint is 31kmph

He is god...

That form bruh

Here I thought it was mph and thought "damn!"

I also noticed that as well At 12.5. Yikes...

martin mclean hey if you have no where to run or if you're like me and can't run in the winter a treadmill is great