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MONDAY: Push 1 - Chest & Shoulders | STRENGTH MODE | Strength and Size Gaining Program by Guru Mann

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Presenting the first video "Push 1 - Chest & Shoulders" from 12 week strength and size gaining program by Guru Mann
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.co...
🔹Nutrition PDF
www.gurumann.co...
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Check out www.gurumann.com for more information.
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Опубликовано:

4 сен 2024

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Комментарии : 279

@siddharthsingh6889 3 года назад

Been waiting for your push pull series since ages sir ♥️♥️

@bipsavlogger209 3 года назад

Same here man

@angadenterprises1556 3 года назад

Same here

@26104155 3 года назад

Which program to follow once this one is complete?

@siddharthsingh6889 3 года назад

@@26104155 Guru mann’s any muscle building program bro like clean muscle gain or BULK

@blackpixel740 2 года назад

""🙏😭Waiting for that kind of brother who support me""😭😭😭

@Dangerous_Death_ 3 года назад

11:21 Guru Mann in The Television 📺

@VivekSingh06 3 года назад

5:45 these flies could be done slow and controlled, with no swings.

@parthagarwal4592 3 года назад

Aap Kar lo

@VivekSingh06 3 года назад

@@parthagarwal4592 Sure, I do it, Parth. What's point of your comment? I am big time fan of Guru Mann btw.

@badass_omelette5166 3 года назад

@@VivekSingh06 you don’t look like you do

@abhijeetsingh1755 3 года назад

@@badass_omelette5166 there's no reason to believe that whatever guru mann is doing is 100% correct...he can also mess up a little ... and he's right to point out that bcoz bench flyes put our shoulder at maximum risk of injury due to our body's anatomy...

@ronaksayta8191 3 года назад

Finally we got the push pull workout we have been waiting for

@bishansingh9465 2 года назад

Can you provide me the workout pdf as the link in the description not working

@adv.ompatil3849 3 года назад

The man changed my life... thank you guru mann sir🙏🏾

@neel1989 2 года назад

This strength prog helps to loose fat..?

@shuvofitness6229 2 года назад

Love from Bangladesh 🇧🇩

@allamyashwanth2657 3 года назад

Never seen gurumann sir lifting heavy weights...

@NaeemAhmad-xk3oz 3 года назад

Some plates are fake

@ishantdiwan2095 3 года назад

@@NaeemAhmad-xk3oz true

@SandeepKumar-cf9cm 3 года назад

@@NaeemAhmad-xk3oz really

@akashkumar6950 2 года назад

Sir your work is appreciated. What you do for free isn't done even for money by other trainers.

@thakurhealthfitness9827 2 года назад

👉Health is wealth 💯💪 👉No Pain No gain 💯💪

@PrashantGiriVlogs 3 года назад

Learn a lots ...technic and right way, keep these series...Thanks

@souviknath974 3 года назад

Guru maan sir you are really a boss. You are true indian u give such a awesome workout chart for free .. love you brother .

@NikhilSharma_2307 3 года назад

Love & Respect ❤️🙏

@devilhell3044 2 года назад

Barbell press 3sets x 5 reps DB inclined press 3set x 10 reps Lateral raise 3 x 10reps

@somyaranjanbiswal5890 3 года назад

I transformed 30 kilos from 97to 67 in only 6 months I can't imagine that and it's only by following GURU MANN sirs program MUSCULAR 8 GET RIPPED LEAN MODE any one can do it just listen his every advice perfectly 🙏❤️🔥 GURU MANN SIR is LEGEND ❤️🔥

@honeyutkarsh 3 года назад

Bhai diet bhi vhi follow ki thi ya roti sabji khayi thi Agar roti sabji khayi thi to kitni khayi thi aur agar diet follow ki thi to supplement liye the ki nhi Aur extra cardio kitna kiya tha?

@jat1339 3 года назад

@@honeyutkarsh are Bhai jb follow Kiya tha to diet bhi ki hogi

@vikastyagi793 3 года назад

@@honeyutkarsh bhai muscular 8 programme h jo guru mann ka wo ditto follow krlo diet n exercise se ...waki kisi se kuchh puchhne ki jarurat ni h ..wo best programme h ajtak ka

@honeyutkarsh 3 года назад

Yaar supplement ka kya alternative rakhein

@vikastyagi793 3 года назад

@@honeyutkarsh postworkout mai ya jha jha bhi whey h wha wha 6 egg white ..preworkout ki jagah blackk coffee nescafe ka 2 wala pura pouch ...bcca ki jagah p plain water Bas preworkout solid meal jo h usme protein jarur rkhio Ab yei mat boliyo ki ande bhi nai khata ..agar nai khata to bhai merepe koi solution nai h uska ..lots of love

@suveenjindal8000 3 года назад

LETS DO IT...... those words are like heaven sir❤️🙏

@PankajChaturvedichaturpankaj 2 года назад

Abi m strength mode hi follow kr rha hu Thanks Guru Sir!

@deepgoldy2622 3 года назад

🔥Guru mann🔥

@yashpaljadeja7374 3 года назад

Sir your are next level ❤️❤️💪💪😎

@sajansingh4115 3 года назад

Real legend fitness industry 🤗🤗🙏🙏

@RaghavGupta110xl 2 года назад

Sir aap jaise smajhatey ho aur koi nahi samjhata

@samudrabharali1072 3 года назад

Thanku Sir 🙏🙏🙏🙏🙏🙏 For this program main bohut dino se kya program follow koru soch raha tha,but my good luck aapne is program ko banaya main aapka program follow korta hoon superset exercise to dusri program follow korne se results nahi milta n khud satisfy nahi hota

@villogging7152 3 года назад

Mai pichle 2 mahine se push pull exercise (partially, matlab push pull leg, rest, weighted cardio, rest, repeat) kar raha hoon...gajab ka pump aata hai aur definitely strength badhta hai..👍👍..

@thehealthandfitnesstv 3 года назад

Push Pull Legs routine is amazing 🤩 thanks for creating this new plan for us #respect

@bishansingh9465 2 года назад

Can you provide me the workout pdf as the link in the description not working

@tusharsisodia13 3 года назад

Love u guru mann sir ❤️❤️❤️❤️. Always legend for me .......❤️❤️❤️

@rajnishmishra5078 3 года назад

Let's do it.. Guys...

@parulshah4703 Год назад

I just came across your RU-vid channel yesterday. Thank you so much for the programme. I am 63 years old Indian woman, petite and skinny. I want to build up bone density. Can you provide the programme that I can follow. I am going to the gym and doing some strength training classes but I want to do it by each muscle group. Thanks again

@souravbaghel479 3 года назад

I am starting this schedule from today

@khantabish7131 3 года назад

Sir... Today I'm doing this... It's awesome Thank you

@SachinKumar-ld3md 3 года назад

Get out of your comfort zone 😇..... Sir you're the best 🤟❤️❤️❤️

@harshitg3658 3 года назад

bhai incline flies bol k presses krne lage😂😂😂

@TheVinay456 3 года назад

Chutiya h ye aur bana rha h mast..sabko.

@praveenchaudhary443 3 года назад

Love ❤️ u more n more guruman u r just awesome 👏

@shantanushukla430 3 года назад

Finally New Program is Out By Guru Mann Bhaiya Love You So Much Bhaiya Love From Uttar Pradesh

@Herneetkour 3 года назад

Diet plan to gain healthy weight and bulk for people who are skinny with thin arms and thin legs but have belly fat and lovehandles.

@Alpha_Amann 3 года назад

Thank You so Much Guru Mann Paaji ❤️✨

@prinsshuagarwal1647 3 года назад

#Gurumaan sir 🙏🔥👍 ur knowledge is superb and the way u explain nd help others like me thx a lot🙏

@d.badrinathgoud4268 2 года назад

Such a knowledge full video

@rounaksubramanian1686 3 года назад

All exercises are very excellent and brilliant sir doing the workout of chest and shoulders workout and keep going hard and be strong always sir Sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India

@OOAmanKumar 3 года назад

Naturaltein, avvatar

@JP-jc6bj 3 года назад

Eh bandaa real GOAT 🐐 🔥🔥🔥🔥🔥

@riteshgurjar2814 3 года назад

Woooow...... Sach a beautiful video ❤️❤️❤️💕

@abdulshafi4269 3 года назад

Sir u lift, weight, heavy weight, wonderful sir

@zulminanahmed9489 3 года назад

I can believe you blindly... Thank you so much Bhai... Love and Respect from Delhi...

@ClearClicks 9 месяцев назад

Great

@RDFitness. 3 года назад

गुरुजी नही रुकने वाले 🔥🔥

@shahrukhislam6644 3 года назад

More power to you sir

@pankajchauhan6162 2 года назад

Push pull leg workout plan sir ji 🙏

@avinas_yt2638 3 года назад

Father of fitness channel

@krishvarma6708 3 года назад

Thanks sir

@marusidd6858 3 года назад

## lovely programe sir u r the great always #

@taruneshvlogs605 3 года назад

Push pull leg ka series bana dalo sir

@Bhumireality 3 года назад

Wassup guys Thanks guruji ajj he gym join kri waps correct time par apne post kre new workout series shukriya❤️

@user-ik1gn8xq3f 3 года назад

sir aap sbse best ho

@vivekbhardwaj9098 3 года назад

Very well explained 👍👍👍

@shivamgurjar4538 3 года назад

I was looking for push pull exercise... Thnx sir

@jebinafrin2897 3 года назад

Legend for guru mann sir

@HealthyTalks-101 Год назад

Muscles don't always mean good health

@MUKESHKUMAR-de8pn 3 года назад

Love you master ❤️💯

@aakashbhati4897 3 года назад

Thank you so much Sir🙏

@kumarabhishek2748 3 года назад

Sir fatloss diet with Indian diet series nikalie please

@mekhushal523 3 года назад

I really need this program

@iamhassanimran 3 года назад

Guru bhai make a video for high blood pressure patients ... how much weight thy can lift and what type of trainings should thy do ..and also mention weight trainings prohibited for them

@tejas8211 3 года назад

King is back 🔥

@MANPREETsangha 3 года назад

👍👍👍🙏🙏love from Punjab Bathinda ❤️❤️

@arsalangulzar3114 3 года назад

Shall i use dates water shake during workout instead of getroad + bcaa.....

@faizan4950 3 года назад

lots of love from Pakistan

@lavies907 3 года назад

Love From Punjab♥️

@no.1drall 2 года назад

Bhai aapke videos aur programs badiya hai aur sara programm free mai dete ho. 👌🏽 Lakin bhai yeh 5-5 ke plats kyu daal rakhe hai bench press mai. 20 ke ya 25 ke plates kyu nahi istemaal karte Aur Military press mai bhe 5-5 ke 4 plates daal rakhe the jo ke bas ek 20 ke plate se kaam chal sakta tha. Kyu Kyu