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Monkey Muffins - Banana Bread with NO Sugar or Oil

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Ever wonder what to do with those ugly brown bananas that you're getting ready to throw away? This is the perfect whole food recipe for 'Monkey Muffins' (aka Banana Bread), using NO refined Sugar or Oil!! Plus the ingredients are actually healthy for you and they taste so good!
I always keep these mini-muffins on hand in the freezer for when I get that 'gotta have bread' craving... one little muffin will usually do the trick! They're also perfect for my teething toddler - I just take one out of the freezer and let my little monkey happily gnaw on one (without nuts).
Full Recipe & Ingredient List available at: alittleinsanity.com/monkey-muf...
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Опубликовано:

21 янв 2011

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Комментарии : 32

@guitarlovenjc 13 лет назад

I love that you're so open and not "only raw" with providing your yummy, whole food recipes!! Thank you!! Blessings on you!

@TheAppieShow 13 лет назад

I long for the day we can have a Vitamix. QVC had them as their special value a few months back, and I begged my husband for one. He had no idea how special they were...until a couple months later when he read about one of his favorite triathletes using it daily and how important it was for her. He said, "We should get one of those." Oh that man drives me nuts! :)

@mujeebbahiya4997 11 лет назад

THIS IS THE BEST YET CUZ ITS THE SIMPLEST THING!!!!!!!!!!

@aLittleInsanity 13 лет назад

@miika2 That's so funny because I've called myself a 'flexitarian' for years too! It's very hard to explain to people my eating habits - it's so nice to know I've got somebody out there who understands! :) Thanks for the comment! God Bless! ~ Erika

@shatonytatum9026 10 лет назад

Delicious & healthy!...Recipe, much needed! Thank u!

@aLittleInsanity 12 лет назад

Your wish is my command! =) I'm working on lots of new recipes! Some of them I haven't edited the video for yet, but they are on my website - so be sure to check there too! Thanks for the sweet comment! God Bless! ~Erika

@catsbball07 10 лет назад

Thank you so much for your videos! I have learned so much from you! Everything I have tried my kids love!

@aLittleInsanity 13 лет назад

@GrooveWorshipper Oh goodness, Almond Meal does sound delish! I do have another banana bread recipe that uses almond meal flour and coconut flour - I'll try to put a video together soon for that one! Thanks for the comment! God Bless! ~Erika

@aLittleInsanity 13 лет назад

@bobtailgal77 Thank you so much for the comment! Almost all of my videos will be lactose free because one of my sons is also extremely sensitive to anything dairy. It can take some getting used to, but once you get the feel for it, almost any recipe can be altered. God Bless! ~ Erika

@aLittleInsanity 12 лет назад

@TheWeeChef Thanks for the comment! It seems we both have a passion for feeding our families healthy food! =) Enjoy the recipe! God Bless! ~Erika

@bobtailgal77 13 лет назад

I really like what you show on your videos. I just found out that my 12 yr old daughter is lactose intolarent and the recipes you show we can substitute,,,Thank you and i'm glad i found your videos

@miika2 13 лет назад

love this!!! Flexitarianism *made that up but thats what I've called my eatin habits for the last 3 yrs* lives 80/20 for life!! lovs is.... TL

@xoshorti421ox 13 лет назад

i just made these tonight and they are soooo delicious! i scarfed 4 of them down!!

@FontrellaCole 13 лет назад

Love this Erika. I will have to make this recipe and add walnuts. I am not 100% raw because it is hard for me to do. My family is not raw as well. Thanks again and blessings be upon you and your family.

@aLittleInsanity 13 лет назад

@guitarlovenjc Thanks for the comment! :) It's almost impossible to be 100% raw... especially with 5 mouths to feed. So we try to strike a balance in our family between the two. I truly believe that good, wholesome food can be delicious and affordable. I hope that by sharing the recipes, other families will try them out for themselves and make a change for the better in their diets! God Bless! ~ Erika

@aLittleInsanity 13 лет назад

@CupcakeIdeasForYou Thank you very much for your kind comment! =) I'm sorry about the measurements... this was the first video that I was inconsistent with giving them all during the shoot. You can always find the complete recipe on my website. I can't put a link here in the comments, but the link can be found in the description below the video. Hope that helps! God Bless! ~Erika

@aLittleInsanity 13 лет назад

@fontrella Wooohooo... That is so exciting!!! I can't wait for you to get your VitaMix! You will wonder how you ever lived without it! =) Keep me posted and let me know how it goes! God Bless! ~ Erika

@irvinyalexis1 10 лет назад

thank you

@mytubevdos 10 лет назад

Thank you for sharing this recipe, I can't wait to give it a try! Can I use almond or Amaranth flour to make these gluten free? My guess is that rice flour will not be a healthy option. Your thoughts? Thanks.

@aLittleInsanity 13 лет назад

@TheAppieShow Don't worry, you will have a VitaMix someday! :) It always helps when the hubby appreciates the value in it too... my husband was skeptical that I would use it enough to justify the cost, but now he's a believer! LOL I think his favorite thing to make in it now is fresh soups. Let me know when you get one! :) God Bless! ~ Erika

@TheSavethetigers1 8 лет назад

Also, you can use applesauce in place of oil.

@aLittleInsanity 13 лет назад

@MrViolentlyHappy That is wonderful news! You must have begged really hard to convince your parents - LOL :) I do have/use both the dry blade & the wet blade, however if you can only afford one - the wet blade can do it all. The dry blade does do a better job at grinding grains, cacao nibs, nuts, etc... but the web blade is honestly a great place to start. However, if you get a good package deal with the dry blade, then go for it! Keep me posted! God Bless, ~ Erika

@EbonyAbraxas 11 лет назад

I'm doing this tomorrow

@mayravalcuende 11 лет назад

You can use a piping bag to pipe the batter in to the muffin pan :) great. Viseo

@aLittleInsanity 13 лет назад

@xoshorti421ox LOL! Glad you like them... Hope they were the mini muffins! =) God Bless! ~Erika

@yveymf2584 9 лет назад

Great recipe, but I was wondering what if I don't eat any dairy(egg)? Any ideas what I can used instead? Tfs.:)

@aLittleInsanity 9 лет назад

I have a fantastic Vegan version of Banana bread on my website aLittleInsanity.com. God Bless! ~Erika

@aLittleInsanity 13 лет назад

@fontrella Don't worry about not being 100% raw... my family is not either. We try hard to have a 60/40 raw & whole food ratio. The biggest thing we try to practice is moderation in all things... plus, we've learned that we have to be realistic due to kids & a limited food budget - but eating healthy can be accomplished with the right tools... like the VitaMix (which you will hopefully have soon! - Yay!) God Bless! ~ Erika

@miika2 13 лет назад

@aLittleInsanityVideo LIKE MINDS!!! Love is... TL

@Katty3Makeup 11 лет назад

i I dont have seeds?

@FontrellaCole 13 лет назад

@TheAppieShow Hey g to QVC.com. My husband was flippign channels and told me "honey here is this blender you wanted". So when I went online they have them on back order. So mine will be shipped 2/25/11. I can not wait!!!!!!!