Moody Weather Power Yoga Workout

Heart Alchemy Yoga with Michelle Goldstein

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A deep and juicy full power yoga class with extra hip openers, inspired by and perfect for rainy, snowy and dark and stormy days.
Join Michelle Goldstein and Anna Orbison for their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates until January 1, 2018!
www.annahansony...
Michelle leads power yoga workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga videos here:
New Year’s Motivation Power Yoga Workout
• New Year’s Motivation ...
RMindful Vinyasa Yoga Workout
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Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

Опубликовано:

21 окт 2024

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Комментарии : 130

@kaylies8627 6 лет назад

I got deeper into pigeon today then I think I ever have. And not because of force but because I used blocks and let myself melt. Sometimes I struggle with using props but treating yourself gently truly is the only way to find openness and compassion ❤️❤️

@HeartAlchemyYoga 6 лет назад

🙏💛💚💙

@amandacarroll5772 6 лет назад

We are in the middle of hurricane Florence here in NC and I just want to say thank you for this practice!

@HeartAlchemyYoga 6 лет назад

You are welcome and hang on! 🙏💛💚💙

@lcs1370 5 лет назад

When I woke up this morning, it was so dark and stormy it looked like it was evening. I thought immediately of this class. It stormed through the entire practice, with the occasional lightening and rumbling thunder. It felt magical. I was really able to drop in.

@HeartAlchemyYoga 5 лет назад

So nice! Thank you so much! 💞

@sonyaoelschig9295 2 года назад

4 years later, and the quote you read is exactly what I needed to hear today. Thank you.

@dmb2079 6 лет назад

I loved this practice. I'm currently training for a half marathon and need these hips openers. I follow others on RU-vid but always love coming back to you Michelle. I fondly call you my life coach.

@katetucker2112 6 лет назад

Super good on a thundery stormy day! I saved this one for a bad weather day and it was most excellent as usual. Nice to get me moving. Thanks Michelle

@HeartAlchemyYoga 6 лет назад

You are welcome, Kate! 😊🙏

@namastesailing1854 6 лет назад

Great class Michelle. Thank you for your beautiful light!

@HeartAlchemyYoga 6 лет назад

Thank you so much! 🙏🏼💗😊

@stephaniechouinard8985 6 лет назад

I needed to be reminded to give myself love today, thank you.

@HeartAlchemyYoga 6 лет назад

You are welcome, Stephanie! 💛💚💙

@claireevans7046 5 лет назад

Just divine Michelle thank you, i feel physically and spiritually lifted!! Namaste

@HeartAlchemyYoga 5 лет назад

Wonderful 🙏🏽😊🕉

@majormoku 3 года назад

After that quick beginning, that slow down felt wonderful. Ty!

@HeartAlchemyYoga 3 года назад

Great! 🌟🙏

@terrysuss6883 5 лет назад

Perfect for a grey rainy November day in Montreal. Thank you and sending love Michele:)

@HeartAlchemyYoga 5 лет назад

Love this! 🙏🏽😊🕉💗

@moranbriga 5 лет назад

Your practice is a deep and profound gift to both my body and my soul. Thanks for teaching self love and appreciation, and for uploading videos regularly🌷☘️🌲☔️ namaste

@HeartAlchemyYoga 5 лет назад

Thank you for this, Moran 🙏🏽

@katetreais65 2 года назад

It truly is an honour to practice🙏 For all the times I have practiced your brilliant classes, I honour you Michelle 🙏 thank you ❤️

@AtmaJnani 6 лет назад

was totally worth it! in such a moody rainy day.. thank you dear! Namaste!

@Nikkilynndodgen 6 лет назад

Gentle flow but challenging! My balance was off today and the standing poses were kicking my tush! You are always so encouraging though and remind us to forgive ourselves and come back to grace. Thank you for all you do! Love your channel

@ramonasinclair3598 5 лет назад

I loved the reading at the end! I love longer Vinyasa power flows also, this was great!

@HeartAlchemyYoga 5 лет назад

Thanks 😊🙏🏽💖

@pilarrigau4220 6 лет назад

Perfect practice for a moody end of the summer day! Thanks Michelle, as always your session filled me with both, energy and peace! Love your classes!! Hugs!

@HeartAlchemyYoga 6 лет назад

You are welcome, Pilar! 💛💚

@TheLindenbaum Год назад

wow michelle... the pace, the poses, your undramatic and truthful way of teaching .. i so appreciate your presence. thank you very much.

@juliaaver7428 5 лет назад

Thank you for this amazing practise!! It is funny somehow that you always seems to find exactly the words and movements I need. I feel like I have learned so much from your practises. Please keep up with them, you often enlighten my day! Namaste

@kellyburns869 4 года назад

I chose to give myself the love and acceptance and nurturing that I deserve. Everyone deserves to feel loved and that they are important. Seek this from within yourself and you will not feel neglected! Gratitude for simple things we take for granted helps. Thank you for giving me an instrument to use in my own safe space free from outside influences and judgements. And helping me on my journey to enlightenment!

@zachrembrandt1978 6 лет назад

Great practice Michelle, just what I needed after a hard 6 day week at work, my cat was my yoga buddy throughout the practice, he's my furry zen master!namaste X

@amygriffin749 2 года назад

So grateful for you, Michelle, and to you for sharing your practice and making it available to all. Grateful for this practice.

@OmaB-f5d 6 лет назад

perfect for this snowy winter day here in Michigan. Thank you

@HeartAlchemyYoga 6 лет назад

Love it 💙

@agentgirl0205 3 года назад

this was my first time practicing with you. I haven't enjoyed myself on the mat this much in a long time. Thanks! Namaste.

@HeartAlchemyYoga 3 года назад

Wonderful! Namaste 🙏

3 месяца назад

Found this practice again today and it was so perfect! thank you, Michelle!

@courtneytanenbaum1208 3 года назад

Just rediscovered this amazing flow! Perfect for a cold snowy sleety morning here. Definitely a new go-to, moody weather or not. I love this one!

@HeartAlchemyYoga 3 года назад

Wonderful!

@natalieelizabethalderton2059 6 лет назад

Amazing class thanks 😊

@HeartAlchemyYoga 6 лет назад

Thank you, Natalie!

@anthonyshufelt 6 лет назад

Absolutely loved this practice, there's moody weather here in MA and I was also in a mood pre-yoga! amazing and very heartfelt!

@HeartAlchemyYoga 6 лет назад

Thank you so much for this, Anthony ! 🙏🏽

@skline44 2 года назад

Perfect for a stormy afternoon in Mississippi 🧘‍♀️😊

@andycrees1868 4 года назад

Great practice, just what I needed. And wise, very important words as ever. Thank you 🙏🏼

@laurieann2714 4 года назад

I thought I had done most of your practices and came upon this one serendipitously. Today happens to be a super rainy, cold, dreary day and this is just the physical and mental flow I needed!! Once again, thank you for your sage guidance and amazing flow of poses. Happy Holidays!!

@gurdeepmarwah5633 6 лет назад

I did this beautiful workout today and as each day after my practice I feel so heavenly and elevated and harmonious with myself. I am ever so grateful to you Michelle and May GOD Bless you Always. With love n hugs. Would love to meet with you in person someday. Gurdeep (from India)

@HeartAlchemyYoga 6 лет назад

Gratitude! 🙏

@allisonhoward5012 6 лет назад

This was an especially sweet practice. Thank you 🙏🏻❤️

@HeartAlchemyYoga 6 лет назад

Thank you so much 💗

@vivekbansal6332 3 года назад

Thanks for the amazing practice Michelle 👍🏻

@HeartAlchemyYoga 3 года назад

🙏

@meredithnickersonorlowski1766 6 лет назад

Perfect practice for my quiet Sunday. Thank you for the reading at the end - your comment about allowing yourself to be loved by yourself really struck a chord with me. Thank you for the a-ha.

@HeartAlchemyYoga 6 лет назад

Thank you for sharing this, Meredith. So beautiful. 💗

@nikkirebeira 6 лет назад

I really enjoyed this practice. Your words speak to me 🙏🏼

@HeartAlchemyYoga 6 лет назад

Thank you 😊

@christelnielandt5117 Год назад

Big thanks ! Only the Vira 1 at such a fast pace felt a bit challenging. Enjoyed class. 🙏⭐️💫

@beacode 2 года назад

Thank you so much Michelle! Namaste

@lidkagatarek3023 2 года назад

I live in Ireland, I should do this flow almost everyday😉

@moranbriga 6 лет назад

thank you so much Michelle! Beautiful, Namaste

@lw9553 5 лет назад

amazing work. you seem to have a session for every occasion. thank you 😍

@joanotte7097 6 лет назад

Another great yoga practice! Thank you so very much!!!! Have a wonderful day

@HeartAlchemyYoga 6 лет назад

Thank you!

@thebeautygirl79 4 года назад

lovely flow...thank you, Michelle! 💕

@bethchandler7578 2 года назад

I'm enjoying your classes!

@pamelamichelle3474 6 лет назад

This was beyond perfect! I live in Northern VA and have a snow day today. The winter always gives me a bit of the blues and cabin fever and this was super rejuvenating and loving! Thank you! Namaste! I adore your hour-long practices so much!

@christinelamb1167 6 лет назад

Thank you so much for this beautiful practice! It was invigorating and quieting at the same time. Someone else commented on the transition from tree pose to humble warrior; I also really loved it! Interesting transitions in asanas help me to see that there are ways to transition gracefully in life, as well. When I move mindfully between the various activities of the day, it is a much different experience than simply rushing onward to the next thing. I'm really loving these practices that I have done with you so far. So glad to have discovered this channel! Namaste and hugs to you, and all the others in this community

@HeartAlchemyYoga 6 лет назад

Love this insight and perspective! Glad you’re getting so much from the classes. ☮️💗🕉

@chrissyosbourne15 6 лет назад

Loved this video, especially the transition from tree stance into humble warrior 💜💜

@HeartAlchemyYoga 6 лет назад

😊🙏🏽💖

@woowoomom1981 6 лет назад

Thanks a lot for your kindly yoga! I feel better on my back and knee n I think this class is so good when I feel depression. Thank you~

@HeartAlchemyYoga 6 лет назад

Love that. Be well!

@vialleixanthony5698 6 лет назад

So much joy each time to discover your teachings and flows... Merci Michelle !

@HeartAlchemyYoga 6 лет назад

Thank you so much!

@ireneteixidortoneu467 6 лет назад

Thank you Michelle. This was just perfect for a snowy day in Oslo. I appreciate so much your soft guiding voice through the flow, and this practice allowed me so easily to connect with gentle but steady breath and movement. Thank you!

@HeartAlchemyYoga 6 лет назад

Just love this small world and how we connect through yoga. Thank you so much and much love!

@gabbypb2 6 лет назад

Amazing!!!!!! thank you so much Michelle! Happy 2018!

@basiagajewska4637 2 года назад

I needed this so much today 🙏thank you, thank you, thank you amazing woman ❤

@HeartAlchemyYoga 2 года назад

☮️🙏🏼🕉

@linkinspiral 6 лет назад

Thanks Michelle for all the amazing videos and inspiring words. Love how you call it "heart alchemy" as well. Thank you so much!

@HeartAlchemyYoga 6 лет назад

Thank you so much! ☮️💜🕉

@linkinspiral 6 лет назад

Heart Alchemy Yoga with Michelle Goldstein are you a rosicrucian by chance?

@HeartAlchemyYoga 6 лет назад

I’m not.

@MusicLoverSirpa 6 лет назад

Uplifting, energizing, healing and just great practice! Thank you so much

@HeartAlchemyYoga 6 лет назад

So good. Thank you 😊

@cariannestone8690 6 лет назад

SOOOO BEAUTIFUL!! Sending so much love and gratitude for all you do and share! xo Namaste!

@HeartAlchemyYoga 6 лет назад

Thank you so much, Carianne!!!

@wendypope4676 6 лет назад

Beautiful....this was a deep stretch like yin....for me....so needed....thank u....❤😜

@HeartAlchemyYoga 6 лет назад

Love that. Thank you so much. 🙏🏽

@megangerhard9576 6 лет назад

This practice was extremely therapeutic. I feel such a sense of internal calm and peace of both body and mind after completing this session. I love how your classes are able to invigorate me, allowing me to build heat and positive energy, which then allows me to be still, calm, and peaceful. I end up leaving each practice with such enthusiasm for the day ahead. Thank you, Michelle

@HeartAlchemyYoga 6 лет назад

So good! Thanks Megan :)

@LilyYangexlily 6 лет назад

This class is so amazing!!! Thank you Michelle !!

@HeartAlchemyYoga 6 лет назад

Thanks, Lily!

@cristinapontellini1569 6 лет назад

Michellle thank you for your wise words these ones really touched me. I hope one day you will come out with a small book of your quotes and of course also the practice was full of sweatness and flow! Uploades more of these moody weaher driven flows . thxs love

@HeartAlchemyYoga 6 лет назад

Thank you so much for this. Truly, sincerely. Super meaningful, as this is something I’ve tossed around as an idea. 🙏🏽💜🙏🏽

@mariasuh7939 6 лет назад

Leading me towards self love through the session, thanks!

@HeartAlchemyYoga 6 лет назад

Fantastic! 💖

@SavannahStuermer 6 лет назад

I totally agree with the other commented that a book of your quotes would be AMAZING! there is not a practice I have done with you where I have not been inspired and deeply moved by the universal truths you share with your audience about life. Absolutely incredible. Thanks and namaste! Also thanks for this hour long practice!!

@SavannahStuermer 6 лет назад

Also would love to go attend your retreat, it would be so amazing to meet you and have you teach me in real life!

@HeartAlchemyYoga 6 лет назад

Savannah, thank you so much for this! Would be amazing if you can come to Panama. It’s going to be an incredible time. Please let me know if you have any questions about it- we have payment plans available :). Much love and gratitude!

@PieraB 6 лет назад

Just perfect and SO synchronistic for this rainy, damp gloomy kinda day. But this practice just lit me up! And THANK YOU for confirming that it's ok to be "needy". And maybe it's just a label. One I definitely have learned does not serve me. Always love your insight along with the great sequence and cues! Awesome!

@HeartAlchemyYoga 6 лет назад

Always love hearing what you get from your practices, Piera. Maybe one day we’ll meet in person. Much love.

@PieraB 6 лет назад

Yes I truly intend that. I am HIGHLY considering your Panama contribution! Is there a cut off date to book?

@PieraB 6 лет назад

I tried the link to your trip page but it isn't working?

@HeartAlchemyYoga 6 лет назад

Amazing, Piera! I fixed the link, so it works now. Feel free to email me if you have any questions- michelle @heartalchemyyoga.com

@olgaoros969 6 лет назад

Gracias totales!!!!!!!!Namaste,

@HeartAlchemyYoga 6 лет назад

Muchos gracias! ☮️❤️🕉

@jphoto7773 6 лет назад

Great, great flow. Thanks.

@HeartAlchemyYoga 6 лет назад

Thank you so much! 🙏🏽

@SarahB-qb2zg 6 лет назад

Loved it! Thank you. :)

@HeartAlchemyYoga 6 лет назад

Awesome!!

@sasdeone 6 лет назад

What a beautiful practice. Thank you very much.

@HeartAlchemyYoga 6 лет назад

Thank you so much. 💗

@bpailhous 6 лет назад

Just love it❤️thank you again🙏🏼

@HeartAlchemyYoga 6 лет назад

Wonderful, Lili! Xo

@natalieelizabethalderton2059 4 года назад

Loved it again, a stormy week in Thailand, this was perfect 🌸🧘‍♀️🇹🇭🦋

@basiagajewska4637 6 лет назад

Thank you

@HeartAlchemyYoga 6 лет назад

You are welcome, Basia! 🙏🏽💜

@basiagajewska4637 6 лет назад

I Love to practice with yo

@basiagajewska4637 6 лет назад

I Love to practice with you, The things you say touch my heart so deeply, it's truly amaizing how much we are connected 😀

@claudiastellagomezchauta5785 6 лет назад

NAMASTE 💖💖👏👏👏👏2018!!!thank you😙😙Colombia!!!

@HeartAlchemyYoga 6 лет назад

Awesome! Namaste 🙏🏽

@sammys117 6 лет назад

loved this flow.so very grounding .namaste

@HeartAlchemyYoga 6 лет назад

Thanks, Cole. Namaste 🙏🏽

@PhuocNguyen-ke6cm 3 года назад

I love your video

@britneyshufelt7528 4 года назад

oldie but goodie :)

@nikkirebeira 6 лет назад

Beautiful ❤️

@kerisender 2 года назад

Aloha Michelle, I’ve been taking your classes for a few years now and very much appreciate your offerings. I do have a suggestion, because I know you understand how important words and language is: instead of using the word “guy” or “guys” to address us, perhaps you can try “Gaia” or “gaias”. Gaia is inclusive to all beings…whereas I really don’t identify as a guy! (and kinda cringe now when I’m called one!) mahalo for taking this into consideration…