Тёмный

MORE Beginner Balance Exercises for Strong Bones! 💪 🦴 

Dr. Lisa Moore, DPT
Подписаться 11 тыс.
Просмотров 1,2 тыс.
50% 1

Опубликовано:

 

30 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 16   
@KayMoen
@KayMoen 3 месяца назад
This was wonderful. I enjoyed doing them and will follow your leadings.
@DrLisaMooreDPT
@DrLisaMooreDPT 2 месяца назад
Great job!!
@trixiegirl9401
@trixiegirl9401 3 месяца назад
Thank you! So thankful I found you! 🙏😍
@DrLisaMooreDPT
@DrLisaMooreDPT 3 месяца назад
I'm glad you did too!!
@bettycleland6
@bettycleland6 3 месяца назад
Thankyou Lisa, I'm just starting back to basic exercises after painful setback😢 . Been able to walk upright past 6 days yippee! This video exactly what I was wanting , much appreciated x
@DrLisaMooreDPT
@DrLisaMooreDPT 3 месяца назад
@@bettycleland6 I’m so glad you found this helpful. Wishing you the best as you build back!
@gilljackson9971
@gilljackson9971 3 месяца назад
Really good Lisa thankyou
@DrLisaMooreDPT
@DrLisaMooreDPT 3 месяца назад
Glad you liked it Gill!
@DianeHess-l8f
@DianeHess-l8f 2 месяца назад
Yesterday I did beginning strength training part 1 and today I did the beginner strength training part 2. Thank you so much for putting these together. I appreciate your instructions for form and your encouragements along the way. At the end of the second video you talkwd about repeating the sequence three times. Will you be adding the third round to the video? I went back through the videos and listed the exercises so that I can do a third round on my own but like I said I do appreciate the reminders of form and encouragement. Thank you! Thank you!
@DrLisaMooreDPT
@DrLisaMooreDPT 2 месяца назад
Because it it for beginners I did not want to record 3 rounds. But hopefully it's easy enough to repeat the sequence one more time if you have worked up to that level. I hope you found these videos helpful on your journey to a stronger body and active life.
@ellen9579
@ellen9579 3 месяца назад
3 dimensional movement...That's real life! Gotcha!!!
@DrLisaMooreDPT
@DrLisaMooreDPT 3 месяца назад
@@ellen9579 you always find the nuggets Ellen!
@jbmg28
@jbmg28 3 месяца назад
I noticed that you have a Bosu ball in your store. Do you have a video demonstrating bosu exercises?
@DrLisaMooreDPT
@DrLisaMooreDPT 3 месяца назад
@@jbmg28 a video using the Bosu is in process! Thanks for asking and for checking out my Amazon store 😊
@Maria-iu3ed
@Maria-iu3ed 3 месяца назад
🙏🌹
@JudithTatro
@JudithTatro 3 месяца назад
Go Kamala!
Далее
11 MUST-DO Balance Exercises to Reduce Unsteadiness
23:26
5 BEST BALANCE EXERCISES, for Seniors!
22:02
Просмотров 77 тыс.
20 Minute Dynamic BALANCE Exercises for Stronger Bones
23:51
10 Best Exercises for Balance!
22:47
Просмотров 498 тыс.
How to Improve Balance | Senior Exercises for Balance
16:25