More Sweat = Weight Loss⚡️ 

may god bless your soul

@@bodycompprescription Let’s capitalize that “G”. 😉 but you as well my friend, you can guide the horses to water but you can’t make them drink. 😂

I lost a hundred pounds of water weight then. Wow I didn’t know I drank so much I wore one for four months and ran three miles a day. But before I wore one I wasn’t losing anything. People’s bodies are different, paying this egghead your hard earned money for some pill he’s selling isn’t going to get you there. I can’t dudes like this.

Lol

😂😂😂😂😂

Girlie how???? I want my collarbone to show🤣🤣

Lol cap your 690 pounds

I miss my collarbone 🥴

also when you sweat you lose calories and calories contribute to fat so your losing fat

Not how it works.

@honey ma lol cool man

Not how it works but close. You’re sweating pure water out , but when your body work out in the heat, it’s a more vigorous work out which causes your heart beat to elevate and burn more calories. I’ve done research myself and done 3.5 miles run. Trust me with the sauna suit it was a struggle , but my Apple Watch said I burned 700 calories vs 350 calories without.

@honey ma naw he said it burns fat. He was close. The heat makes your workout more vigorous and brings up your heart beats. Elevated heart beat is proven to burn more calories. Heating up your body alone just causes your body to cool down and sweat water weight, not fat. The sweat suit is a good piece of equipment to have to do cardio over all. So basically the sweat suit does not make you sweat fat out but makes you work harder during workouts.

Absolutely, there shouldn't be a need to overcomplicate fat loss! But if fat loss is the goal, a sauna suit isn't *necessary because there are more important contributing factors & variables to sustained fat loss (aka calorie deficit, workout intensity, etc) & CONGRATS on the 100lbs🥳 THATS HUGE, BIG W✊🏼

I started using sauna suit today. I don’t know why but I feel healthier after my workout compared to when I don’t wear the suit.

Facts

Didn't deny that it *may help you burn calories. You also don't need a sauna suit to burn calories

@@bodycompprescriptionobviously you don’t need a sauna suit to burn calories but you burn more calories with a workout with it on vs a workout without wearing one

Definitely! But I'm exclusively discussing body composition benefits via sauna suits. And you can sweat & exercise without using one

lethal combo for sure

he didn’t reply lol

scared

This is why it’s good to go on a run after the sauna cuz then it’s easier to burn fat since those fat cells have lost their water cells .

@sofiya7786, your comment was so informative and it makes perfect sense 👏🏾👏🏾👏🏾

Amen😂😂

congrats on your progress! the emphasis of the video is to differentiate between the weight that you lose and the fat that is burned. most of the weight that you lose won't be exclusively fat, but using a sauna suit can help burn extra calories, and you can definitely take advantage of the other benefits that it *may offer. This video is exclusively referring to fat loss

Yes the heat will cause you to burn more calories which can contribute to fat loss, but the common mistake is associating the scale weight after using a sauna suit & assuming that all of that weight that was lost is composed of body fat, when it's primarily water. Considering how many people are already dehydrated on a regular basis, intentionally further dehydrating yourself using a sauna suit, isn't advice that I would be comfortable spreading around. Fat loss in particular can be achieved without this product, but at the end of the day, everyone is free to use a sauna suit if they like, but generally i've found that people who rely on a product like this for weight loss, have a much harder time keeping the weight off because they haven't changed anything about their lifestyle. But thank you for your comment, you detailed a couple of things that I couldn't in the video!

@@bodycompprescription I certainly agree with that comment as well as the majority of your video. And I also agree that most people genuinely believe they've lost 8 pounds in this type of scenario haha. Anyway, good points man and thanks for the dialogue.

@@kuriencary Of course! I appreciate you adding your comments, I'm sure people are going to find it valuable. And thanks for being constructive

Congrats on your progress! I don't know if you caught the intro of the video, but I very clearly said that you can lose weight with a sauna suit...my dispute is differentiating between weight & fat. Majority of the immediate weight that you lose while using a sauna suit will be water weight & the only fat that gets burned comes from the intensity of your workout & being in a calorie deficit.

​@@bodycompprescription you ain't even an expert take your bs with you

@@skippingskips nice burn

These are the more important factors that impact fat loss, but you can definitely add a sauna suit to speed up calorie expenditure

That's because you also increased your training frequency, which burns calories. You would've lost weight as long as you were consistently eating in a calorie deficit, or creating it with your training (which you did). Those results are awesome! But you didn't need the bag to lose weight. Sweating is not what determines how many pounds you lose, it's about creating an energy demand in your body, so you use the stored energy to fuel you. Congrats again on the results!

@@bodycompprescriptionhe wouldn’t have lost that much in that time frame with out the extra calorie expenditure from the trash bags/ sauna suit

@@johnnybbop1 You're absolutely right

WOW congratulations!!!! I lose 50 lbs by using sweat gel, sweat belt and sauna suit, it actually works, the more higher the intensity the more sweat, then the more water weight and fat you will burn.

it's not logic...it's what has been proven through scientific evidence. If you're a boxer, you utilize sauna suits for *WEIGHT* loss because of weight class requirements. Your weight requirements aren't dependent on body fat percentage...which is the point of this video: differentiating between fat loss and weight loss. My goal is to preach sustainable fat loss habits & sauna suits are a tool that *MAY help you lose weight, but they're ultimately unnecessary for the rest of the population that aren't boxers. Not stopping anybody from buying/using sauna suits, just educating on the acute nature of their results

Losing weight and losing fat are not the same thing. I never said you couldn't lose weight by sweating, but you will not decrease your body fat percentage by simply sweating more.

@CasketBURN Absolutely

ABSOLUTELY! Sauna suits make it a bit easier to lose lbs if you compete in a sport with weight classes!

Thank you, and well said! Everyone that refuses to understand the difference between weight loss and fat loss are the people who invest in products like these. Sauna suits and similar products are ultimately unnecessary for fat loss, yet people still buy them because they're desperate for results.

Well I'm glad you got the results you were looking for! We build our abs the same way we build every other muscle, through training & recovering, but they are revealed through a decrease in body fat. Using a sauna suit definitely helped achieve that lower body weight, but I would say its not the only factor that got you to the end goal. Thanks for sharing✊🏼

You got monopolized and it's your diet that did most of the work. You're either a salesman or a victim.

I've lost some weight might be from sweatin gallons at work which had been 6 days on and 1 day off this summer. but honestly I think it's more from cutting soda and eating more protein than carbs and eating a bigger lunch and smaller dinner. For some reason cutting coffee seems to help too even though I drink it black no sugar or cream? Who knows lol

Thing is every body has a little bit different chemistry

*sauna suits

Absolutely. The higher intensity will help you burn more calories while you work out. The video is about differentiating between between losing weight (via sweating more) & burning fat (through a caloric deficit). If you want to burn a couple more calories when you workout, you'll negligibly speed up the process by wearing a sauna suit.

When did I say that it doesn't work? A sauna suit can boost workout intensity, which *can contribute to fat loss. The video is addressing the fact that weight loss & fat loss are not mutually exclusive. You will lose *weight from sweating, but fat loss will only occur through a calorie deficit or by training at intensity levels that dictate fat as the primary energy source. But if your goal is to sweat more, by all means, use a sauna suit...just don't expect drastic improvements in *fat loss, if you're not already taking care of the previously mentioned variables.

This couldn't be a more perfect comment! Most individuals love to attribute their fat loss to one change, as opposed to a collection of contributing factors.

Bingo!!!

losing water would only be a temporary/acute solution to improving the way you look because you will eventually need to replace those fluids

That's how it SHOULD BE USED, to help for any weight-dependent sport, but most people buy these with the intention of shedding body fat, unfortunately

@@bodycompprescription probably people looking for a quick fix. It dehydrates you so it should be used carefully and only for cutting weight. My first time cutting weight I used trash bags and heavy clothes. I lost more water than needed just from that one run and a bit of water manipulation a few days before the tournament.

@@imcgonigle2006 Couldn't agree more! It should be a tool, not short cut

They work for weight loss. If you want to see the number on the scale go down, then by all means. But this is not a sustainable method of *fat loss.

rt

They will 100% help with intensity which aids in fat loss! I'm just trying to get rid of the idea that MORE Sweat ≠ MORE Fat Burned. You can easily lose weight using a sauna suit, but the weight you lose will NOT exclusively be fat mass, it's most likely water weight

@bodycompprescription definitely spot on, man. Alot of water weight. It's perfect for those last-minute adjustments trying to make weight with sports. People need to understand how bad it tires you out. It's not sustainable, which will never be ideal for fat loss. Low impact workouts you can do everyday, like swimming and long distance walking, will always be the winner in that category as long as your not on a small time frame. I preach about jump rope and walking for people who want to lose fat.

@@los3016 Completely agree. Sauna suits should be a means to an end, not your primary method of fat loss, because it won't be sustainable. Losing fat is rather simple, but good marketing & people who are desperate for results will pick the sauna suit every time.

@@bodycompprescription then just say that...

Me too I walk for 15 mins to 20 it was so hot 🥵

Temporarily, perhaps. Sweating out water weight will not give you sustainable fat loss results if you aren't already taking care of your nutrition & losing fat through a caloric deficit

There's a difference between losing *weight & losing *fat. Never disputed weight loss, only disputing sustainable fat loss

Thanks for sharing! You absolutely can see results because the increased temperature can help boost workout intensity, aiding in fat loss. Combining that with an improved diet will make the results even better👍🏼

@bodycompprescription thanks for the respond yeah I'm at that point we're is going to take time and work to get the results I want is the point we're allot of people get discouraged but im focused im 43 weight 188 and im in the best shape I been in yrs.

@@diavolow9 Being patient is a major factor in sustainable results & you have the right mindset to get the job done! Remember to enjoy the process & avoid overreacting to some of those minor mistakes so you can KEEP that focus & you'll be at the finish line soon! Congrats on the progress & keep up the good work🙌🏼

They're not a sponsor. If you couldn't tell from the video, I am NOT a fan of sauna suits

Correct! Eventually you'll need to rehydrate & eat at some point, which will replenish what you lost, just keep that in mind

If that's the case, then do what you need to do✊🏼 The mental aspect is huge

No one is required to follow me. I post evidence-based content to help my clients by addressing recurring topics and questions that they bring to me. A lot of people are curious about sauna suits, so I made the video. At the end of the day, you should be responsible for doing your own research, so you can use a sauna suit if you like

Never said it wouldn't help you. Weight loss & fat loss are different though. You can lose weight without losing fat. If you lost fat, it's because of a calorie deficit created through diet and/or exercise. Sweating and burning fat are two separate processes that aren't correlated in physiology

You need water to transfer the nutrition through your blood. You'll also perform less, try to workout dehydrated.

@killarill2k yes that's one way, urine, sweat, and poop

Fat is used as an energy source. It doesn't get excreted through the skin

Yoooo! Boss, the exact same thing happens to me, I found if I cut out added sugars & exercise consistently it goes down, my weight still jumps up & down all throughout my transformation like you stated, but each few days it gets lower & lower, would be 289 then next days 280, be like then as I worked out instead of staying there it would gradually go down digit by digit but still be jumping a boat load of water weight. It works out boss you got this 💪

Yes, I've coached numerous people that have shared their experience with sauna suits

The short answer: probably. Sauna suits will help boost intensity (which can contribute to fat loss) & reducing your overall calorie intake over a long period of time (via lower carb) will help reduce body fat %

If you're cutting weight for competition , then a sauna suit will 100% help. They don't care about BF%, they only care about the number on the scale

What about this video was incorrect? Never said you couldn't lose "weight," but weight and fat are different. You don't burn more fat through sweating. You burn fat through a calorie deficit or you can use fat as energy based upon the intensity level of your workout. And if you truly believe that I don't know what I'm talking about, I trust that you ALSO have a degree in this field & have read up on the topic. If you found some new studies that combat the info of this video, I'd be happy to take a look. Cheers brother

yes, but you'd be better off using up the stored energy (fat) and adopting a calorie deficit to initiate fat loss...as opposed to increase how much you sweat, breathe and pee (because those are normal processes anyways & you probably won't have much success with long term fat loss if you just acutely increase the frequency or amount that you do those normal bodily functions) Manipulating your calorie intake is still the most effective method at sustainable fat loss

Call it what you want, but I actually try and help people with their fitness goals. This video is nothing more than a reminder that you don't need to drop money on a product in order to see results.

Congrats! And I would also guess that you’re eating in a calorie deficit & maintained a long-term training routine, as well. This video isn’t to say that results are impossible, it’s to reinforce that using a sauna suit is only ONE VARIABLE that *may contribute to overall results.

@@bodycompprescription no I just fast for like 12-14 hrs run almost everyday and I’ve only been doing it for a good 2 weeks and I’ve been results. I’m not hating I’m just saying, only reason I’m doing this is losing weight cause I’m enlisting into the marines next month. 🙃

@@bodycompprescription and I actually don’t use the sauna vest 😂idk why I said anything

@@brianandrade2028 😂😂

@@brianandrade2028 Well, either way, congrats on the results & keep up the good work! That's a tall task, so keep grinding, my friend✊🏼

Sauna suits will help you sweat more. Sweating more doesn't mean you are burning more fat. Water weight & fat mass are not the same thing. Just because you lose X pounds from sweating, doesn't mean you lost X pounds of body fat.

Would you mind providing the scientific literature that supports those claims? I'd love to read it

Why did you deleted my post?

@@mrcamp856 Didn't delete anything, my friend

That's literally what I said...you're literally reinforcing the "water weight" lol. Competition prep is basically the ONLY legitimate reason to use a sauna suit, because of the weight requirement.

This isn't up for debate😂Burning fat is a completely separate process from sweating. Sweat is produced to regulate body temperature. Fat is used to regulate hormones & protect your organs. If the goal is to decrease body fat, you need to create an energy demand in the body (via eating less calories than your body needs, so it utilizes the pre-existing fat stores as energy) or by training at a specific intensity that forces fat to be used as the primary form of energy while exercising. You sweat all day long, but that doesn't mean we are burning fat all day. That "70%" is merely an estimate because it varies from person to person (bones, organs, muscle mass, fat mass, etc). And let me ask you this: if you still believe that sweating yields fat loss, what happens when you rehydrate? Do you gain the fat back? No, because you never removed fat in the first place UNLESS you were also in a calorie deficit OR you were exercising with an intensity that dictates fat as the primary energy source. Sweat is composed of water & various salts. So if you sweat MORE, you're just removing more water & salt from the body, not adipose tissue. If you would like to use a sauna suit or any product that boosts sweat production, you're more than welcome to do so. But the point of the video, is that you shouldn't rely on products like these because a calorie deficit is required anyways. But I appreciate the commentary & hope this cleared some things up for you👍🏼

the only thing that you changed in 2 months was using a sauna? You didn't change your diet, train harder, do more cardio, etc? There are a number of factors that contribute to weight loss & appearance. The results are incredible either way, so congrats! I just find it difficult to believe that anyone would be able to lose 40lbs in 2 months from solely using a sauna

@@bodycompprescription jumping roping as well 1000 to 2000 a day then sauna 🧖‍♂️ definitely lost 40 pounds plus bro 😎

Listen to the video. I clearly said that you can lose weight. But losing WEIGHT and losing FAT are not the same thing

No stupid

Doesn’t know what he’s talking about

I'm speaking purely about body composition

@@joshuamarchena3848 I trust that you also have a degree & looked up the necessary research in order to make that claim. Because it sounds like you don't understand the function of sweat and it's role in fat loss. But cheers brother, appreciate your feedback

@@bodycompprescription not like you have a degree. It doesn’t matter if you do have a degree, as it matters on how you research this topic. Also, Joshua, not like you have any knowledge about this topic.

If it helps the mental aspect for you, then by all means! Confidence can't be overstated when it comes to achieving your results! Keep it up💪🏻

Who cares that it's black owned

definitely

My personal goal is to teach more sustainable methods of fat loss but "what ever works for you" is absolutely correct.

@@bodycompprescription heat burns fat if a butter 🧈 is placed on a fry 🍳 pan it melts same way bin bags work for the fat. Then the more you sweat is all the toxins coming out.

Literally said that it helps you lose water weight...fat burning is a product of intensity or a calorie deficit. If you train at the necessary intensity to use fat as energy, then you will burn fat. No one denied that fact. If your brother is a boxer, then he's REQUIRED to use sauna suits because he needs to make weight. The point of the video is that you NEED TO differentiate fat loss & weight loss, because they aren't mutually exclusive. Using it for competition is one thing, but using it casually is unnecessary for fat loss.

Yes, YOU WILL LOSE WEIGHT. But PLEASE differentiate water weight and fat mass. If you do that cardio without a sauna suit, you are still burning calories, which will lead to fat loss anyways

I VERY clearly said it can help you lose weight. But it will not guarantee that you lose fat. Not all the weight you lose is Fat Mass. You should rewatch the video....

Correct. But you don't need to pay for a sauna suit in order to increase your body temp

@@bodycompprescription you don’t need to but if you choose to it will help so…

just keep scrolling then😂

the point of the video is that sauna suits are not NEEDED for fat loss. can they help? POTENTIALLY. but we have to stop feeding into the idea that a gimmick product is what's going to yield sustainable fat loss results. you're welcome to use them if you like, but they're unnecessary in regards to fat loss

But quick question how does he keep himself skinny

Id rather take the advice of a skinny guy on being skinny vs a fat ass telling me how to be skinny

Id rather take the advice of a skinny guy on being skinny vs a obese lard telling me how to be skinny.

@@daksys being skinny might have a thing with fast metabolism and not working put

Love that❤️ Thank you!

It sounds like you still haven't differentiated between Fat (lbs) and Weight (lbs)...not all of the weight you lose is going to be fat, it's primarily water weight (as you alluded to), which will come back when you rehydrate all the tissues in your body. The only "fat burning" advantage that a sauna suit provides is *potentially increasing workout intensity, which will allow you to burn a few more calories. Losing 20lbs is very impressive, but I'm sure you were also monitoring your caloric intake & increased your overall total caloric expenditure by improving your activity levels. There is no longitudinal evidence that supports the relationship between sweat production & improved body composition. Decreasing your body fat comes down to the calories that you consume vs the calories you burn...this determines whether you lose weight, gain weight, or maintain. If you burn more than you consume, you WILL LOSE FAT. No one is stopping you from using sauna suits, but there are more sustainable + less gimmicky ways to improve body composition (not to mention that sauna suits aren't even necessary to burn body fat). And feel free to share any literature that supports your claims, I'd love to gain some new perspective on the topic if there's new/conflicting evidence

Losing weight comes down to a calorie deficit. Your body requires a certain amount of calories in order to maintain weight. All you need to do is eat less calories than your maintenance, and over time you will lose weight because your body is being forced to use the existing energy stores (fat) in your body. You can speed up fat loss by exercising & burning extra calories. You can speed up fat loss EVEN MORE by exercising at an intensity that utilizes fat as it's primary form of energy, which usually is determined by your heart rate.

100% wrong about what? I never said that they don't work, I just don't encourage using sauna suits. Congrats on your progress, but you also have to understand that fat loss doesn't come down to sweating & there's a difference between fat loss & weight loss. I would also guess that you probably adjusted multiple other factors about your daily routine, that helped contribute to your overall weight loss (i.e. exercising more, eating less calories, training harder, etc). If you like using sauna suits, you're more than welcome to use them. I just wouldn't attribute all of your results because of wearing a plastic bag...because you could just as easily layer more clothes (for free), if your goal is to sweat more. Again, congrats on the progress👍🏼

@Body Comp Prescription i could have been over dramatic saying 100% wrong but the sauna suit does burn fat because it heats the body and raises your heart rate. When i wasn't using the sauna suit i wasn't getting the same results as when i did use it.

@@geom9087 If you were able to see results, then that's all that matters👍🏼

my bachelors degree & hours of reading peer reviewed literature...alongside some anecdotal evidence from the many personal training clients I've had throughout the years

congrats sonny

Sauna has a number of benefits - but we are strictly talking about sustainable fat loss results using sauna suits

weight ≠ fat. You can cut weight, without losing fat. I literally said you can lose weight with a sauna suit in the video...but not all the weight you lose will be body fat

yup, sports with weight requirements are about the only legit reason to use a sauna suit

@@bodycompprescription yessir. I have weigh ins Friday and lost 3lbs with a 30 minute run with the suit on. Life saver

@@laydenyump3619 CLUTCH🙌🏼