More Weight/More Reps = What's better? 

Thanks mate!

Really cause im 2 mins in and he finally starts to answer the question with information that is obvious and in other vids he never seem to just give a straight forward answer. Im starting to see why the views are so low. This is annoying and frustrating. I think its on purpose since he mentions his programs you can purchase. Other channels are more straight forward and useful.

@@wellutopia2237 I understand what you’re saying, but we have to remember that this is his source of income. Compared to many other channels that just say “do 3x3 and increase the weight at 5 reps”, he gives more detailed information on how to structure that training instead of basic info you can find anywhere. It takes a little thinking as well to apply through trial and error, but this could also be what he had to go through. I think views would also be low because people want a quick fix instead of trying to understand the more intricate things that he teaches about. While we would all love a straight forward answer, I think the info is pretty individualized.

This basic stuff works very well for beginners and intermediates. If you put in a lot of effort into your hobby, I would also suggest you to expand your knowledge on more complex programs over time. See it as a progress. You don’t need everything at once, but play around with different programs step by step🙏

@@MichaSchulz Agreed. Btw Great video, love the little bits of humour. Will be starting my weighted journey in about a month. Will definitely update you on my journey sometime in the distant future.

Thanks a lot mate!

🙏

Yes you can up them again. It’s not that fancy, basically you are doing almost the same stuff all year round with just smaller changes

​@@MichaSchulz So regarding this, after Block 3, would you go back to the 3x5 from Block 1 but increase the initial weight to something like the 37.5kg from the end of that first block? I'm assuming you'd pick a weight you'd be able to do for those 5 reps with an RPE of around 6-7 based on your new RPE video (and by this point, your body may have acclimated to the 37.5kg or something so for that given RPE).

How do you split up the ranges?

@@MichaSchulz So I recently started doing these ranges, but I think what I'll do is I will start for 4x6 weighted pullups and increase the reps by 2 every week until I can do one top set of 12 reps. Once I can do a top set of 12 reps, I'll increase the weight by 5 kilos and start again at sets of 6

🙏

It’s not a programming book, it’s about the biomechanics of calisthenics movements. 👌🏻

Haha now I am even more confused

@@MichaSchulz Haha me too. But at least "practicality" is the common form, that much I know haha

Speed would not be an indicator of progressive overload, but it could be an indicator of strength adaptation. Not very practicable to use for most athletes though in my opinion.

Will do!

@@MichaSchulz Thanks!

@@MichaSchulz Awesome content as always!

You can use the calculator on our website which includes the bodyweight 💪🏻 www.kingofweighted.com/calculator

Wenn deine absoluten Lasten noch recht moderat sind, kannst du einfach deine Intro woche ein wenig leichter starten und das reicht dann idR. schon aus um ausreichend zu generieren, da ja ab und zu eh mal was dazwischen kommt durch Urlaub/private Events

This approach you use for your primary session with that lift. The other days are adjusted accordingly 👌🏻

I cant recommend you Sets randomly :D

@@MichaSchulz are 10 sets per week a safe and effective option

Good way to start

Check the older videos of this series regarding SRA curves

Hard to hit depth for most

You can use everyone of this like an idiot & reasonable at the same time. It all comes down to the right usage

@@MichaSchulz i see.. Good answer 😂👍. No method will make wonders if you apply it like an idiot.