Morning Exercise Stretches to Improve Your Posture with Dr. Mandell 

I have been suffering for 40 years with pinched nerve pain and poor posture pain resulting with the hump in the back of my neck..I just found y'all video last week and have been doing these exercises every morning and I have noticed a really big difference in my posture and having less pain .. I will be watching all y'all videos now..Y'all are truly a Doctor who cares ..THANK Y'ALL KINDLY SIR !!!

I've been doing this routine daily for the past 6 months with some other exercises. It's been very effective. My neck is much less stiff and my entire upper body feels much more flexible. My posture has improved a lot. Thank you very much, Dr. Mandell for sharing your knowledge and for helping people to live a more healthy life.

It helped me a lot with my pinched nerve pain. No doctor helped me, no one. They only gave me painkillers , that was all. Thanks so much, Dr Mandell! Now I am almost healthy again.

Just found this channel. Absolutely awesome! No pills, no gimmicks, no hour long presentation leading up to you buying a product. Instant subscriber!

I graduated college and started my first real job which was a lot of sitting at a desk on a computer. Just shy of being there a year, I wake up one morning and sit-up in bed feeling dizzy as hell. I felt drunk and my eyes were slow to focus after I would look left or right. It scared the crap out of me. After thinking I had severe sinus congestion from the pressure feeling in the ears and the dull headaches and pain around and behind the eyes, I went and got a CT scan. Sinuses were clear so then I was wondering what the hell else could be wrong. Turns out I had developed such bad forward head posture from my first year at work since I went from being up and active all my years before to sitting like crap 8 hours a day. I still have things to correct but I’ve identified the tightness and strain in my traps and base of the back of my skull and have started feeling much better. Not going to lie, I started not caring about anything because I always felt like crap and figured my life would never be normal again. Thank god for these videos.

I just found this posture exercise. I have a reputation for good posture, but I experience stiff neck often. I tried these exercises as a trial. Liked it and planned to use it each morning. The real convincer was next morning in my normal head down movement, I felt no neck pain as usual!! Today is my 2nd day...this is a simple, short daily way to start the day!! Thank you, Dr. Mandell!

Two months with severe vertigo and head and neck pain, after a whiplash incidence , two sessions with this video all gone and back to normal. I'm 75. Thank you so much. 👍

Thank you Dr. Mandel I'm typing this now to reach out let u know that I owe you a long email but didn't actually take the time to write it or word it out. I can't express what I owe to you. Your the reason I take a proactive approach towards life. Without diving into my back issues I just wanted you to know to keep the videos coming. the enlightment you shed on me is why I'm sending this quick message. I never feel like your feeding me a bunch of bologna. Your a blessing.

I am a family physician practicing in Canada. I found your video's very informative and simple to follow. I have been recomending your web site to many of my patients. I also use your stretches on daily basis. Thanks Dr Mandall, I am impressed with your motivation and devotion for the wellbeing of suffering people without any cost.

I have been doing these morning stretches for the past 2 months and there is remarkable improvement in lower back pain, posture and stiffness. Thank you Doc and God bless you !!

Thank you Dr. Mandell for helping us improve our health and posture,.Very effective and I am your avid follower. I feel better than ever before. I am 85 years old. USA

I've been doing this video everyday for the past week in the mornings. These stretches feel wonderful. Thank you for sharing!

You are one of the most practical and caring doctors I have found on you tube !! Thank you Dr. M

Hello, I have discovered Doc. Mandell a few month ago, and it was love at first sight! Doing different things but every day almost! Thank You Doc Mandell! I fell already better and even look 5 years younger, now I am 66 and feel good

Dr. Mandell! Thank you from the bottom of my heart for everything that you do!!!!

Thanks Dr Alan Mandel . I tell all my friends about you , l follow you whenever l have pain. Nursing 40 years has left me in a lot of wear and tear all over . You have helped me so much thank you. Chris . England.

Dear dr. Mandell, I have a C5-C6 herniated disc, and exercise twice EVERY DAY to Your routine. It has changed my life- my neck and back feel great, and all the pain is gone. This is now my lifelong decision, to apply Your advice and work out daily. Thank You good Sir, and as I hear You say every morning:"Make it a great day!"

I fractured my spine and have some compression.At one time I was in so much pain and was bent double. I'm gradually straightening but my head is forward. Going to do your excercises regularly .I really believe in you so 'Thank You'

Thank you Dr. Mandell. After one session, I immediately felt pain free in my upper back muscles. After just one week, doing these stretches once a day before or after exercise, my shoulders are not slumping, my arms are becoming more toned, and my neck is elongated. So easy yet so effective. Thank you again :)

Dr . Mandell i appreciate your videos on health issues.I am a medical doctor from India and follow your health guidelines and recommend your videos to my patients. Keep it up.

Now this one is practical! I really enjoyed these exercises 👍

Brilliant set of exercises they really improve neck pain and stiffness and I always find I am walking more upright as I have become very round shouldered which appears to affect my digestion. I do them most mornings now.

Doc. U r not only a wonderfu doctor but a great soul. Like to share yr knowledge on every thing on diet,food, excercises health n name it.U r so loving n sharing to the world for free.we don't have to seek anywhere else.Especially 4 the less fortunate we can't.afford the expensive health n professional help.U r guiding us on Ytube 4 us to follow so easily. Older people who can't go outside they jus follow u on YTube.Especially these simple excercises.THAnks a lot Doc!!!.U R GOD SENT!!!!

Dr.Mandell thanks you verry much!

God bless you doc U are a nice person. A man spreading unconditional love through videos in this mean world. Love from india Salutations

Thank you, Dr. Mandell! God Bless you!

Thank you kindly! Your videos are spot on with my issues of TMJ, sinus infections, head/neck/shoulder issues. I'm doing these exercises daily and it is helping to restore posture caused by whiplash. God bless!

Dr. Mandell, This is so much of a God sent to me. You don't realise how much your posture exercises have helped an old 38 year lower back injury. Along with treatment from my Chiropractor, and combining his exercises and yours I can finally feel a correction in my whole body. Even though I still have a lot more to overcome, it's been great feeling great for a change. Thank You!!

If you ever travel and have classes doing these exercises, I want to know. Everything works! I’ve been really sick, so thank you so much!!

My back has felt so much better, thank you so much for this exercise

Brilliant set. I feel so much more open and 'straight'. Thank you, I love and appreciate what you're doing.

I think these exercises have really increased the mobility and flexibility of my neck. I am sharing this video with my brother who has had shoulder problems. Thank you for putting this video out to all of us with neck and shoulder issues, Doctor Mandel.

so relaxing my pain on my back subsides. hope the pain will not come back. i will do this exercise every morning. Thanks Doc!!!

Thank you for putting out this video. I've only been doing the stretches for about a week or so, but I can already see a difference. I did some routine housework that would normally put my into agony for days, and I was completely normal. I only had minor muscle aches. The same kind a normally abled person would get when they did something they don't normally do. It made me cry with happiness that I was able to be more normal! I can't thank you enough.

Please share this video on your social media so we can help make a difference!

Oh!! Beautiful!!! Just followed these exercises with you and it really makes you feel great relaxed, nice and loose around your shoulders, neck and back, thank you so so much dr you help everyone a lot every day your an inspiration to us all and leave us all feeling happy and positive ❤️❤️

Had a stiff neck for a while - I'm going to do this every day - thanks Dr.

Thank you Dr mandel,you are an inspiration, by watching your videos my shoulder pain and posture improved a lot.

I started practicing these stretches and they are amazing. I love them, thank you Dr. Mandell!

Love these exercises, really help with my between the shoulder blades pain.

Thank you Alan Mandell , for sharing ,Great job !!

How many times have I watched this video? I have lost count. Your exercises never fail me.

These exercises are great - I practice them everyday. Thank you for you helping us live a healthier life. God bless you! 😊🙏

Dr Mandell - the best Dr hands down - wish more doctors were like you, God bless you 🙏🏾

Thank You, Dr. Mandel! God bless You!

Dear Dr. Mantell thank you for this wonderful stretc exercise I love all your video God bless you and keep you well🙏🌺🌹

What a great way to begin our day with your simple but effective postures . Need some more videos for knee joint s easy comfortable movements . Thanks

Good morning my Sunshine 🌻 Thank you for all you say and do 😘

Wow! What a difference I see even doing this the first time!

دكتور ماندل شكرا جزيلا تعطي المعلومه باخلاص وتبذل جهد وتتعب حتا توصل لنا العلم الصحيح باهتمام ليستفيد كل الناس بصدق

i have been doing my morning stretches for many many years..yes it helps me to maintain good posture and better health, im 57 and i like to say that i am ok.

Outstanding!!!! I thank God everyday for your channel!

Thank you for posting so many helpful videos. I love your presentations- so clear and your are so knowledgeable! God bless you!

Thank You, Dr Mandell! Love these stretches! Amazing results!

The stretch where we pull our wrists down was amazing. Helped me out so much, thanks Dr!!

though we are far far away in South Africa we desire to be close to this doctor...he can change ones life

Thank you doctor Mandell. Your videos really changed people life. You're an Angel

Excellent....just what this 65 year old needs!

I love this as a morning routine it’s perfect to stretch all of your muscles in just a few minutes.

These stretches instantly make neck and shoulder area smoothen up. Thank you Dr Mandel.

Thank you Dr.A.Mandell.may God blessed you always

Dr Mendall is great !!

Thank you so much Dr. These have been incredibly helpful for me!👍👍👍

I am so glad to have found Dr. Mandell- he is saving my life- I follow his videos and do the exercises suggested for my neck and spine issues- he has saved me $$$$$! I recommend his vids to EVERYONE!

Thank you so much for so generously sharing your knowledge and wisdom God bless you too!

Genius! Cervical radiculapathy and pinched nerve. Massage helps for about a few hours and the next day everything is all knotted up again. Been viewing your videos and they are helping alot!! Thank you God bless you!!

You are the best all around Doctor who cares! God bless!

Thank you so much Dr, Mandell. You are the best Dr.

Great stretches! I do them every morning! Thanks, Dr. Mandell!

Thank you for your wisdom and kindness.

THANK YOU! I've only followed your stretches about 3-4 times and already I have much better range of motion for my neck!! So simple & yet so effective. I truly appreciate your expertise!!

Thankyou, you are such a blessing to me. GOD is using you in a great way.

Thank you this video is so good !!! Instead of morning exercise I'm gonna use for sleeping it's 330am now after doing this exercise it wore me out. I usually just row my shoulders and neck after I get up but stretching made a big difference , Thank you ! This will give me a good rest. You are such a blessing. Love and peace!!!

Thank you a million dear Dr Mandell.

Perfect, just what I needed. The tight muscles around the neck cause me to have a slight headache throughout the day. This helped a lot.

Thank you Dr. Mandel GOD bless

Thank you doctor Mandel for your helping as

Your videos are just what I needed. God bless you!

Thank you. I will do every morning.

Hello Dr. Mandell, great exercises for the neck, I had 3 months ago a 1 level ACDF surgery at the c6 - c7 (fracture caused by a sport accident). These stretches (some done carefully) help me increase my neck angle range. Great thing you do here, got a lot of helpful information these past months. Many thanks!

I’m thrilled to have found you, I did the posture stretches and the way you explained them made it easy and fun. A million thanks and certainly share worthy

Finally an angel doctor sent from heaven, God has heard my prayers! May he give you the strength to continue in your help mission 🙏👍🙏👍

Very good exercise doctor. I have Parkinson's. My posture needs to be improved. Please make this or similar exercise a longer version. Thanks.

VERY USEFUL..WILL PRACTICE FROM TODAY AND WILL COME BACK AFTER 21 DAYS OF REGULAR EXERCISE DONE

Awesome! Love it! Doing this routine during some of my 15 minute breaks off the computer(sit all day at computer job). One issue, to follow along we need to pause the video in order to complete the particular exercise for the entire allotted time. Can you please do more follow-along type videos like this where you perform a group of exercises slowly so we can follow along for the entire 15, 20 sec. etc.? This is great, keep up the good work and God Bless!

I love love these stretches! With my right arm Lymphedema , my right arm has been so heavy, my neck and posture are terrible.

Thank you Dr Mandel I learn a lot from you.God bless you.

Thanks so much Dr Mandel

Wow! I was able to pause the video and write down all the instructions; because you give such clear and simple instructions. You are not only a great doctor but also a great teacher. Thanks again

Thank you so much!! God bless you 🧡🧡🧡

Thanks Dr Mandell!

Thank you!

Thank you so much for taking the time to help us. I have a neck shoulder and arm problem and this exercise helped me. God bless you.

I love this doc! So positive and helpful.

I do these stretches every day and my posture is so much better. Thank You xxx

Hi Dr. Your videos has helped me alot with my whole body stiffness and pains, God bless you and your family.

Thank you for your video dr.Mandell

Thankyou for your teachings this is excellent.

@motivationaldoc I wish you made more videos like this one, that start as this one " you get up every morning...." and are dedicated for morning exercises. I've been doing these exercises almost every morning and they are very helpful.

I was all tensed up. This helped so much! Thank you!