This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total body active stretch that will improve your range of motion and wellness. Do this video every day in the morning and you will see incredible benefits. And once you do, Id love to hear all about it! Tell me all about your positive results in the comments!. Ready to get started? Meet me in your favorite exercise space and let's do this!
Thanks so much I do so much strength and cardio exercise that I forget to do mobility and flexibilty. You're my actual hero this worked pretty effectively. It makes my martial art stances and movement a whole lot better, it feels like an upgrade.
I look forward to my morning mobility routine. Afterwards my arms, chest, legs, well mostly every piece of part of me, feels so nice and OPENED up. It's a wonderful feeling. Thanks Caroline, for all you do to bring some sanity into my busy world and for showing {and teaching} me that movement really IS excellent medicine! You rock!
I'm so glad I found this video! I'm VERY SLOWLY healing from a horrific virus and this was really nice this morning. I've saved it to my favorites! Thank you, Caroline ❤
I normally don't comment or subscribe but you are just too nice to say no too! I literally feel loved and happy when exercising through your videos. I've been searching for videos for more than a week now, trying to select a channel to follow for Exercise. I only recently decided to exercise due to a bit of a belly gain, and I've been loving your channel ever since I stumbled upon it a week ago! I love the way you address us and encourage us! Your instructions are easy to follow and understand and I don't have to keep my eyes on the laptop all the time while following them unlike in other videos. I do get confused between when to breath in and out, so if you mention those more, it would help! Looking forward to browsing and following more of your videos!
This is a very good workout to do every morning and limber up your body for the day ahead. I have been doing it every day for about a year now and I'm hooked. I laugh every time when Caroline says do you ever feel like your 110? I'm 71 and I hope I will still be doing this when I am 110!
Hi, Im doing this again 3 days in ago and i always get confused at exercise at 5.40 which the first 2 reps I get Bend, heels, lift then lower but later in that exercise then from around 5.50 onwards you drop the feet first first's where the video has been edited I got confused, would really appreciate if you can take a look at that section of this whole exercise only - pile squat with ankle mobility only this entire exercise in this video) Thank you as I'm recovering from achille tendiniopathy from 4 years plus arthritis in feet. Thank you so much love your mobility videos -this being my favourite!!
THIS was def NEXT-LEVEL excellent and a routine I've been wishing for!! Your routine has things missing from other workouts of all kinds. I would just say it's all-levels since it is challenging even for fit people depending on where they may be missing mobility/stability. Thank you!
"There's no better way to start the day than with a little movement medicine." I agree with you 100%. I also think the exercise "medicine" is free and has absolutely no side effects. It promotes an overall sense of well-being and relaxes your mind. I opened my window and did this first thing in the morning and I feel so good. Thank you, Caroline. You are the best.🧡🧿
This may be for beginners but also when you (me) overdo the yardwork and just need some gentle movement the next day to address all those tight spots! Thanks, Caroline!
Thank you so much! I became super sedentary with my past job. Unfortunately, it was super difficult for me to get out of that! It became so daunting to start a workout routine when I was super achy already. Thankfully I realized I needed to start with the basics!... MOBILITY!!! I had been sitting pretty much all day for years... I found your video and have been doing it daily for some weeks! It has helped me so much! Now, even my husband joined in! Thank you!
More later, but I just wanted to quickly say your videos have kept me going this year!!! I am so incredibly grateful for you. I look forward to your clear positivity every morning as I heal from a foot injury and now a knee injury. You are absolutely amazing at what you do. So clear, so positive, so energizing, so very effective and healing of the whole body and soul ❤❤❤. So so grateful! Thank you! 😘
Thank you so much for this routine. I have a really painfu SI joint on left and tight glute problems when I wake up. I've been doing this routine all week and it really helps me to feel less stiff before work. Definitely one to continue!
This is great! Thanks Caroline! My work is very physical and I've been looking specifically for a mobility routine to add to my morning and after shift along with my existing stretch routine. This feels perfect for the job! Also, you and your videos really helped me not lose sight of what I could still do physically during the pandemic here in Canada where all the gyms were locked down for a fair while. I don't know how well I'd have coped without your routines when I couldn't think anymore but wanted to workout and needed a guide to follow. I sometimes went through your videos on and off for hours with breaks for water and smoothies when nothing in life made sense but movement and trying to regain strength. You are making a difference with your movement as medicine and your positive vibes!
Just found this routine and this is perfect! As i start work very early its perfect to do it even in my work clothes just before i leave for work! I was looking for a routine like this! Thank you! 🎉
I loved this wonderful mobility and flexibility stretch. It also incorporate balance which is something that we need as we get older. This one is definitely something, that by doing it consistently, you will start seeing an improvement in all of these areas. Thanks Caroline!
Good Morning Caroline!! I know a snowstorm is coming today with my fibromyalgia, thank you for the Morning stretch especially today, I love mornings with you. 🙂
Totally appreciate this new morning stretch that is just 10 minutes it’s a great addition to the other 10 minutes overall body stretch routine that I also love to follow of yours! You are so kind and empathetic it really helps me feel emotionally supported when I’m trying to Balance and Twist - your modifications are so helpful thanks so much Caroline!
Good morning! Beautiful video. Although I can't touch my toes and one of knees hurt maybe arthritis I was so happy to do this with you! I had an ankle injury 4 year achilles tendinopathy and due to reduced mobility gained a lot of weight, now re starting my fitness journey. Hope to do this daily and will report back (if ok) on my mobility as I progress overtime. Thank you
Good morning Caroline!. Thank you once again for an awesome video.👍 Have been doing it the past 2 days in a row to help with a kick jumpstart for the day!!😊 You have a lovely day!!💐🙏❤
Thank you so much for this routine. I work at a desk all day and I will be doing a lot of the shoulder moves during the day. This is prefect for my morning get out of bed and warm up!
Just found your channel and subscribed! You were my FAV spin instructor at Equinox SF- so excited to see how you’ve grown and evolved from an already impressive space! 😘😘😘
Shauna!! SO wonderful to read your comment, totally made my day! I miss our Equinox SF days. How are you?! If you ever find yourself in San Diego, please come say hello!!
I feel so stiff like a 100 lol This was what I needed today I chose one of your workouts everyday. Sometimes I don’t comment but just wanted you to know.
