Morning Qigong Daily Routine : STRETCHING and FLEXIBILITY ( 20 Minutes)

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This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Опубликовано:

23 янв 2023

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Комментарии : 98

@QigongMeditation Год назад

Dear Friends, You may learn and practice more about qigong for Stretching and Flexibility here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EvTJqhVfBR4.html Wish you a beautiful and healing Day!! Thank you

@vesnacorbic990 Год назад

Wish you smiles, peace and health to all of you... 🙂🙏

@xolimesatywa5662 Год назад

I for sure will though stiff as a board ☺

@brigittetye4427 Год назад

Ooooo this is so very beautiful and relaxing, .....and gives so much positiv energy and inner peace ! Thank you for sharing 🙏

@martacarbayo7394 4 месяца назад

🌹♥️Thank you so much. I do your Qigong routine daily and I always finish with an spontaneous smile and filled with gratitude. Much Love from Spain. 🙏

@brianshydlo4855 Год назад

#1: The Frog 4:38 #2: The Butterfly 6:54 #3: The Turtle 10:43 #4: The Earth 14:01 Massage Movements: 17:05

@chadalakhussey1919 Год назад

🙏🙏🙏🌸

@charmaineoates751 Год назад

God bless you! I enjoyed this and i hope to do more exercises. Thank you! Isaiah 40

@victoriariveros7114 7 месяцев назад

Thank you for the love you give and for the luck of being able to receive it.

@giannacarrubba54 Год назад

Thankful.Grateful 4 sharing amazing healing! 🙏 ❤ 🙌 ✌ ✨

@luiscosta4367 6 месяцев назад

Good practise on a subday afternoon.... also invited wife for massage... TY Brother

@janeroundtree-bd3pg 10 месяцев назад

First time trying this practice. I love it! I feel really good. Love all the practices so far. Thank you

@I_love_borsch Год назад

I always feel uplifted and peaceful after practice with you brother

@paulanderson5114 Год назад

Once again, a fine routine to energize the whole body and calm the spirit. My wife and I did this together; even the first try brought great benefit. Head cleared, a very light fine sweat, relaxed and invigorated…

@moiramcfarlane706 Год назад

Watching your beautiful movements and hearing your calm voice is very relaxing for me.💕

@amarithomas8248 6 месяцев назад

I am so glad I ran across this channel. I love the way I feel afterwards. I went ahead and donated too to keep it going!😀

@user-xk1uo4ey1n 11 месяцев назад

Your qigong practice is inspiring and healing. I am feeling peaceful and grateful by the end of each routine, thank you very much for sharing.🧡🌷

@sarareco8008 Год назад

Dear Brother,I Will practice ,I 'm sure these exercices give a lot of energy,thanks very much ,from Catalonia

@dennyslasso2069 4 месяца назад

Agradezco infinitamente sus rutinas. Me retomo en la Paz que Soy 💜💜💜🙏🙏

@kehbellakeh2378 Год назад

Really enjoy your videos and practicing with you. Much respect, gratitude and Peace from Jamaica.💚

@MyBitsyHappiness Год назад

I was skeptical at first. But after practice , a gentle smile and so relax state were on in me ✨🤍🙏 Thank you master✨

@e.8127 6 месяцев назад

Your calm voice and clear instructions helps a lot. And it helps, when you remind me to breath- in and out. Thank you.

@tanarains8127 Год назад

Thank you kindly .. feel so grateful to experience your energy💚

@forestgreen916 2 месяца назад

TRICKY but GOOD !

@kateweaver7760 Год назад

Perfect. This made me smile.

@QigongMeditation Год назад

thank you for supporting our channel.

@antoanelahaukland3484 Год назад

I am so grateful to follow your qigong. Thank you! 🌺

@paulanderson5114 Год назад

Thanks!

@michaelfinkelstein8380 4 месяца назад

Diligent and serene!

@user-cw3ft3bq9s 4 месяца назад

thank you beautiful flow x

@SarahArielBelle Год назад

Thank you ❤

@cereny7588 Год назад

Perfect morning routine thanks a lot for your works

@violacirullo2133 Год назад

thank you so much! i send to you greatefullness and love. have a nice day

@lis6411 Год назад

Sending you gratitude for the loving service you offer the world. Thank you!

@Patmc69 9 месяцев назад

Thank you, peace be with you.

@judyenteen2646 2 месяца назад

Thank you, bless you

@user-eu5iz7dd2b 3 месяца назад

Благодарю!

@fork3dtongu356 Год назад

Loved this one ❤ thank you!

@myiahholmes2918 Год назад

Thank you, br. Insight for sharing your video(s)... Stretching and Flexibility. Everything you covered includes areas that I am working on. Your videos are always peaceful, calming and very much appreciated. 💛☮️🤗.

@luiscosta4367 9 месяцев назад

Heart beating much ...managed to survive Turle... other Animals went right...lol... TY Brother

@xolimesatywa5662 Год назад

Thank you so much! I am grateful for this because I easily become so stiff on the road when travelling

@aleavila2946 7 месяцев назад

I feel so good thank you

@Treasurerose11 2 месяца назад

Thanks Master Qigong

@georgeanton629 Год назад

Multumesc frumos pentru tot!👍🙏

@lesmonalesmony6149 Год назад

Thank you, that was wonderful 🙏

@blandineborence6523 Год назад

Hello, i can't do theses exercices. I'm lost when you do. It's to fast for me. But i continue other. Good day in love and peace. Blandine

@user-dx1pg3fi4z Год назад

Спасибо за урок!

@soco2885 Год назад

Gracias VALENCIA, Spain

@skrekable Год назад

beautiful sequence for mindfulness and body relaxation. I am trying to do it every day. Thank you

@elenacolani1540 Год назад

Good morning theacher have a nice day.sendin love Always

@alexandrinemorellec3384 Год назад

Dear brother I love this qigong Thank you so much ❤❤❤❤

@stefaniewittmann2118 4 месяца назад

Thank you very much

@briansmithenergy248 Год назад

Respect love and gratitude

@claudinesylver8110 Год назад

Good afternoon Brother Insight Thank you for sharing RU-vid Qigong video I'm very grateful 🤗🙂

@bojkoj Год назад

with loving gratitude, dear brother

@jayzed4099 Год назад

Thank you friend I appreciate your teaching. This should replace the physician prescription pad.

@justice1763 Год назад

Thank you NYC

@debora66 Год назад

a good way to start morning. thank you

@christinemendoza5875 Год назад

Thank you❤

@JoTracy Год назад

Thank you 💓 ☺️

@nicolataylor536 Год назад

I feel very Grateful

@RedRose-uw9bo Год назад

Very good excercises thanx💖💖

@tyrinawilliams3932 6 месяцев назад

Thank You

@tktktk937 Год назад

Thank you. 😊

@helgabastidagarcia9325 Год назад

Thank you... 💚

@totalitarianism1989 Год назад

Thank you

@sundarghimire4461 Год назад

Wow it's very good for mind internal organ fit everything getting more oxygen relax mind

@marymcandrew7667 Год назад

The butterfly is very challenging! I need to practice that one a lot before I can do it with good balance.

@marymcandrew7667 Год назад

Today I followed you for the second time and I was better at it! Taking it gently, thank you so much.

@Le0919 Год назад

Thank you Master! Greetings from southeastern europe.

@oralia5026 Год назад

Sublime 🙏

@CELCDOLFO Год назад

love it❤❤❤❤❤❤❤❤❤❤

@poczytamci3389 8 месяцев назад

🌺thank you :)

@nevenkaf2238 Год назад

Hermoso

@gulayunal9500 Год назад

Teşekkür ederim. İyi geceler 🌈🤗

@schokobananen_ Год назад

Allahım, burada bir Türk’e rastlamak… 😅🎉 yalnızım sanıyodum

@adelinechawag4444 Год назад

Easy to 👀 but to do it it's really hard 😪 😫 I'm trying it hoping I can make it 🙏🙏🙏❤️❤️

@ozlemahmadi Год назад

Thank you thank you 🤍🤍🤍🙏🏻🙏🏻🙏🏻🙏🏻

@francisinghels9765 Год назад

Looking and trying to understand movements/choreography ( from the sofa), wel breathing on the same moment after 3 minutes I'm extremely tired, feel my body so heavy..how it's possible?

@luizalaurastoica2551 Год назад

Enjoy your Day!

@1234Brian.Street Год назад

🙏

@Gitte585 Год назад

🙏❤️🙏

@ora2807 Год назад

Моему Леопольду (потому что поначалу он был ПОДЛЫЙ ТРУС😂,.. мне его подобрали на улице) около шести месяцев. Когда возвращаюсь домой, он уже сидя дожидается в коридоре, зевает , жмурится спросонья. Как только сниму сапоги, подходит ко мне, становится на задние лапки и верхними обнимает вокруг ноги,.. . прямо, как маленькие дети делают, очень похожий жест. Я умиляюсь, 😊 т. о. он просится на руки для обнимашек и ласки. Славный Леошка мой..

@lenametera3604 Год назад

Hi Brother could you show me meditation and exercise I can do please 🙏 I have a bad back,Bursitis in my right shoulder and had my neck fused and I'm in a lot of pain and hoping you can help me Namaste 🙏

@QigongMeditation Год назад

Dear friend, you may find qigong for back and hips here: ru-vid.com/group/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg And guided meditation here : ru-vid.com/group/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI Thank you

@edegwaremaro8777 Год назад

I miss you my dear brother insight

@sraj6057 Год назад

Hello, is there any acupressure points to treat over pronated feet ?

@ThefunkyMonkeyF Год назад

🙏😌

@zhianhanna6918 Год назад

😊😊😊😊😊😊😊😊

@robertopuccianti8498 Год назад

🙏😊💥🧡

@coregoddess-Sexy-chicchats Год назад

Thank you 🙏 Master

@fj7766 Год назад

Brother please show us some exercises for getting rid of gastrlic problem. I recently got it. And my brother is suffering from 2years. Please kindly help.

@QigongMeditation Год назад

dear Friend, you may try this qigong exercise, especially point # 3:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NRBOT4MnPWo.html thank you

@edegwaremaro8777 Год назад

I have sharp pain in my right knee what should I do brother?