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20 Minute Qigong Daily Routine for Stretching and Flexibility

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This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
The Heaven: • The Heaven Posture - I...
The Frog: • The Frog Posture - Int...
The Butterfly: • The Butterfly Posture ...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Опубликовано:

11 дек 2020

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Комментарии : 760

@QigongMeditation 3 года назад

Dear Friends, thank you for watching and joining us with Qigong meditation This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. You can apply this Routine in the Morning or in the Afternoon Exercise Time . You may learn more movements from Integral Taichi Qigong , the whole set is here : ru-vid.com/group/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP thank you

@nicolafornoni 3 года назад

thank you si much. i have scleroderma in all part of body and i do daily practice of qi gong and yoga. i follow yours video lessons.

@tatjanadjukic8787 3 года назад

Thank you for Qigong meditation. Thank you so much. 🙏🌺

@TheMarimari513 3 года назад

Thank you very much. I started practicing every day following your videos and your instructions.

@QigongMeditation 3 года назад

@@CameliaD9 we try our best.. If you love to practice more exercise in the week, you may practice different routines from here, I I posted already: -Daily Qigong routine: ru-vid.com/group/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ -mindful Exercise: ru-vid.com/group/PLoAnh-GiKoq3X2VtSirqCSgK1g99SzOt3 thank you

@mvl6827 3 года назад

Thank you so much. I just discovered this. Looks beautiful.

@mommam.6101 3 года назад

I’m 80 years old and have been sitting on my behind for several years. I am motivated to try this. I know I can’t do the one standing on one leg with the other extended but the others look doable. So I am making a commitment to start in a limited way tomorrow. Somebody please hold me accountable.

@mommam.6101 3 года назад

@@yeokat7802 Didn’t do it yet. Need more accountability.

@missaysa 3 года назад

Hi, try to aim for just 10mn or even 5mn to start. And slowly add a few minutes. Make sure to always listen to your body. If it doesn't feel right (=if it hurts) STOP. And remember that no one ever said after a workout "I wish I hadn't done it". Think about how proud of yourself you'll feel afterwards. Sending you positive vibes from France 💜 You can do this 👍 PS : I'm a personal trainer by the way 😉

@mommam.6101 3 года назад

@@missaysa Thank you for the positive vibes. I will give it a try and let you know. It’s all in the mind and I know that.. Love to all.

@TheGuydavidlewis 3 года назад

@@mommam.6101 You can do it.

@zorroskullgar4698 3 года назад

Momma, How did it go? How are you doing with this TODAY?

@ticklemeplz 3 года назад

this is my 4th day with this routine and Im so grateful to have found this page. Many blessings of peace to whomever sees this. xx

@anamikashrestha1455 2 года назад

I feel the same...

@mommam.6101 3 года назад

Well it took me a few days, maybe a week, but I finally did part of the routine to the best of my ability thanks to those who are holding me accountable. I'll give it a shot again tomorrow. Thank you to those who are encouraging me.

@ianseaweed 3 года назад

❤️ awsome

@mommam.6101 3 года назад

Second day partial routine terrible form and no jumping but I've made an attempt. Anything is better than nothing. Thank you again for those who are holding me accountable.

@mommam.6101 3 года назад

80 year old Mama M again. Hard to believe but 22 years ago I rode my bicycle 3600 miles across the USA. Rode across the Rockies and didn't have to push my bike but the Cascades were a different story. Went east to west. I'm here I am 22 years later practically crippled from inactivity. Let that be a lesson to you all.

@ponkyoc 3 года назад

Yeeeeehhhj!! So happy for you! Me and my kids, we are rooting for you!! Love from Dominican Republic 🇩🇴🇩🇴

@mommam.6101 3 года назад

@@ponkyoc how sweet🥲

@alexandraziegler5757 2 года назад

Thank you so much for your lessions. Now I like Stretching.

@nonyabidness5708 3 года назад

Anyone else start crying when you put your hand on your heart and stomach and held it there? Also - I felt tingles between my hands on the first move... so cool. I'm grateful for videos like this that will help me become healthier in body (and apparently emotionally too!)

@kevinotoole885 3 года назад

@user-fp4yc3hw5l 3 года назад

Yes, almost, you know) it was strange and I am grateful you mentioned it)

@libraryoflilylol199 2 года назад

I did it! It took a few weeks, but I finally managed the whole routine. :3 With my energy levels, fatigue, and arthritis, it's a bit difficult to do entire routines like this, but doing SOMETHING really helps and this is so gentle. The frog was particularly difficult because my heart rate actually changes SUPER quickly when I go up and down like that to the point where I faint. I eventually figured out how slow I have to go on that one to prevent that from happening and instead of jumping, I just stretch up onto my toes like I do in ballet. Stretching routines are really important to me, but it's boring to keep doing the same ones all the time, so I'm glad I'm able to add this one to my list of things I can do to maintain my body.

@Nattaferg Год назад

I regularly exercise - aerobics, Pilates and yoga. I discovered Qigong about 3 years ago when I was going through anxiety and was prescribed it by my doctor/therapist. I usually do it at the end of my exercise session as a cool down and for my mind. It has helped me a lot. I found your videos and have been doing them occasionally. However, I just discovered this one and I have to say of all the ones I have done, this one had me sweating. I felt like I got not just a workout but got that wonderful relaxing feeling afterwards. I cannot thank you enough for your kindness in making this available for us all. Blessings to you!

@TheMarimari513 3 года назад

I just discovered you a few days ago and I am so grateful to you. I love your energy. Thank you so much for all your amaIng videos. They are very clear and easy to understand and follow. 🙏🏻❤️

@QigongMeditation 3 года назад

Welcome!! and thank you so much for watching and joining us Qigong Meditation practice daily!

@bernadettekung53 3 года назад

Hi brother insight.. I love your butterfly movements you have done it so gracefully.👍🙏♥️😉

@TheRealGrandadNo1 2 года назад

Sir, you have made a huge difference to my life and recovery from total knee replacement surgery. I could not imagine standing on one leg, circling the knee of the other and moving my hands at the same time, but I can do it just 12 weeks after surgery! I can not thank you enough if I had a thousand lives to live. Thank you so much for taking the time and trouble to share your knowledge and experience.

@QigongMeditation 2 года назад

thank you for sharing! wish you a wonderful recovery with a lot of peace and joy. A Big smile to you!

@VK-qo1gm 3 года назад

I realised how I meticulously take care of everything in my life & never have time for my body or mind. Time for me to connect with myself, this video popped up in my feed for a reason, thank you & I just subbed

@giselelalonde1418 19 дней назад

Brother Thich Man Tue, Thank you for these Qigong routines. I was a nurse at Palomar Hospital in Escondido, CA for most of my career. A group of monks from Deer Park Monastery toured the hospital shortly after opening in 2000. It's a small world! I'm retired from nursing. I'm a Tai Chi instructor now. We follow your Qigong routines for warm up prior to intermediate class; Yang 24 and Sun 73. Do you have a 5 Element Qigong routine? That would be a perfect practice for Tai Chi. May your Chi flourish!

@jennystephens-taylor5482 3 года назад

Thank you again - for these wonderful exercises. When I placed my hand on my heart, I felt grateful for my life and for the gift of having my grown-up children and granddaughter. Thank you from my heart to yours.

@susanalu3180 3 года назад

I enjoyed the frog and butterfly movements very much. Thank you for sharing, Master.

@QigongMeditation 3 года назад

Glad you enjoyed it!

@andreamarr7213 3 года назад

I feel privileged to watch you through the gentle mist and then the beautiful sun and the glorious sky. Just watching brought me a wonderful feeling of inner peace. ❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦

@cristinatudoran1096 2 года назад

Thank you! It is a great routine to elimine stress and start the day in a pleasent way. 🙏

@danihall3676 3 года назад

That was beautiful my sweet Brother. Thank you so much for sharing your practice with us. Love and peace.

@QigongMeditation 3 года назад

welcome and thank you for joining us!

@haze1895 3 года назад

I don’t even know how I got here but I’m glad I did what a great teach I feel so good right now thank you 🙏🏾

@abheyadon642 3 года назад

Just watching the Brother's moves made me RELAXED AND PEACEFULL , Bless You Brother May you HAVE A WONDERFULL AND PEACEFULL LIFE !

@QigongMeditation 3 года назад

Glad you enjoyed it

@w.hamilton3327 9 месяцев назад

Thank you for introducing me to Qigong. I look forward to joining you on here for these wonderful movements. I really appreciate you sharing your time and your wisdom with us you beautiful soul. Watching the grace in your moves fills me with so much love and joy. Such a blessing.

@thaiscarezzato2920 3 года назад

that was my second practice of Qigong in my whole life, and i'm definetly adding it to my daily routine. I love it. I love the way it makes me feel and the reflections the movements give to my body and mind. there's so much love in these movements, i laughed practicing the frog and cried in the massage movements hahaha brazilian person here, just to let you know. and i'm really gratefull for all our ancestors who practiced and studied their bodys and systematized qigong so today we can be here, practicing, thanks to you from the Qigong meditation channel. Have a beautiful day, so much love!

@elizabethplane9868 3 года назад

Learning not to fight my body. Thank you.

@halaszferncne8027 3 года назад

Nagyon köszönóm ezt a könnyen megtanulhato gxakorlatsort .Nagyon inspirálo múvészet amit ez a mozgàs.ad .Hàlàsan köszönöm.

@jacquilauderbaugh7315 3 года назад

Thank you so very much! Coming back from some big body injuries. Looking for movement that is mindful, whole body focused and healing! Very grateful to have access to your videos!

@QigongMeditation 3 года назад

wonderful! you are welcome!

@userS28tiTan63Qq 3 года назад

Thank you, brother Insight! This practice is just what I was looking for - the healing movements for all ages. Now I'm searching for practices, and I'm taking up habits, which will help me remain active and healthy when I am 90 or so. You are the stream of light on this way of search! Thank you!!! God bless you!

@svetlanastarot2138 3 года назад

Incredible! My body and soul feel rejuvenated and grateful. Thank you for creating and sharing this with the collective. Namaste

@geovylu5545 3 года назад

I feel so happy to make this exercises, i feel in my heart and my soul peace, calm and a good energy. Thanks for your amazing lessons. Please 🙏 make a video with some exercises of the crane beack, tiger hand and hand fan thank you.❤❤❤

@Judith2Morrow 3 года назад

So grateful to this monk. The spirit resonates and uplifts. Thank you thank you.

@ellinor7369 3 года назад

Thank you. I enjoy watching your practices and learning to become more centred and flexible in body. Thank you for reminder to thank Heart and Body for health!! Very important not to forget that well being starts with the mind - body. Universe is within us - amazing!

@marcelomartins_ctba 3 года назад

Qi gong is such incredible thing to connect consciousness and body. An excellent practice for life.

@solange3418 3 года назад

Merci pour toutes vos vidéos, elles m’ont aidée à retrouver mon énergie physique et mentale après une difficile maladie 🙏 Vous dégagez une très belle énergie

@QigongMeditation 3 года назад

welcome. Thank you for sharing. wish you a good health and a lot of peace.

@terihoward2330 3 года назад

I am just beginning my study of Qigong, and I have not learned routines to effect the back and lower body flexibility yet. This exercise offers the practice of balancing of energy and breath, as well a the stimulation of meridians thru massage. If practiced daily, this routine could promote my health and longevity. Thank you for this wonderful Qigong routine.

@rodneyharper2275 3 года назад

I usually check to see if there's anything new and I have enjoyed all your work thanks for everything

@QigongMeditation 3 года назад

Awesome! Thank you!

@ruthieonline 3 года назад

Thank you for this video. I felt physical and psychological so bad the last few weeks and after practicing this routine I was newborn. At the end of the practice all the pressure came out and I start crying. Now I am refreshed. Thank you so much.

@kimjanssen6925 3 года назад

Thank you for teaching and sharing. A precious gift you give us.

@lalaflorez7066 2 года назад

I came here because Dr. Rosa talk about to practice quigong everyday. And I love it! Thank you for you channel. Love it.

@carolsmorinaga Год назад

Thank you so much for sharing your beautiful energy and ancestral wisdom! Sending love and gratitude!

@MariaOrdonez-ic3ck Месяц назад

Thank you for this wonderful meditation and exercise

@rastagirl007 3 года назад

Thank you, Master. for this beautiful practice. I really enjoy butterfly~ So honored to support your foundation~

@svetahlusevich6103 3 года назад

I’m so grateful for the meditation!!!💕💓🎉🙏🏼🌸💓

@elizabethchevalier9417 3 года назад

Beautiful as always, sending love and peace to all ❤️❤️❤️ 👍🏻

@heatherstalter5487 3 года назад

Thank you Brother Insight! Wow what a wonderful way to start the day!!!!

@QigongMeditation 3 года назад

You are so welcome

@Truffles150111 3 года назад

I came across this video and thought to myself this looks promising. I need to really focus on my health ( my health is not well) and being grounded. I've always felt a connection with mother earth but not so much with myself. I followed your video today for the first time not gracefully by the way, but when I finished and put my hand over my heart and abdomen, I started crying. So very impactful. I want to learn more. I will be 49 this month and feel like I'm just learning all over again.

@QigongMeditation 3 года назад

that's so wonderful to hear! thank you for joining us!

@kchodron406 3 года назад

Thank you, this is just what I need to help me recover from a back injury, especially the frog movement.

@hildacaceres5024 3 года назад

Gracias, gracias, gracias. Desde la Ciudad de Salta- Republica Argentina

@irenesalado8770 3 года назад

I just tried it for the first time . Feel great .Ty love & light

@TheSuedesista 2 года назад

Oh wow...I suffer from chronic fatigue and fibromyalgia...I didn't thin I hada chance to do any of this, let alone the butterfly. I managed it all even the butterfly and feel fantastic, encouraged and smiling inside and out. THANKYOU so much

@debleetwo Год назад

Isn't the Butterfly an amazing routine?! It does wonders for your self-esteem when you master it, especially when you have debilitating health issues. There's something magical about the Butterfly.

@sunandapaula5257 3 года назад

Thank you so much, I love your presence, and the way you teach. Gratitude.

@My_tie 2 года назад

I just have to say thank you for making these videos! It's too difficult to find a sensi in my area and I wanted to practice qigong. I love you! May you have a long and happy life sir!

@DJMetatron 3 года назад

Thank you very very much! I like your clothes and the scenery and your peacefull energy.Enjoy your day

@Suzannekoning1989 3 года назад

This was a great find. Im happy to have met you! Thanks so much ! :) Big hug

@loratarbet9995 3 года назад

Brilliant! I love this video and my body wake up quickly in the morning. Thank you very much !!!

@LincolnJKashtanek 3 года назад

Oh! This has moved me.., i loved the video!!!! My favorite is the butterfly!!!

@QigongMeditation 3 года назад

So glad!

@guruchoykokkee 3 года назад

Simple n effective.谢了师兄Thanks🙏😊

@QigongMeditation 3 года назад

welcome!

@zen_of_I 3 года назад

Time is precious. Thank you for sharing. The peace and tranquility is tangible just watching.

@psyvana Год назад

I was worried that I wouldn't do very well with these, but these were at a nice pace and enjoyable to do. Something went ping while attempting butterfly, so I had to stretch it out, but these forms feel like they set a nice flow for someone trying to improve their fitness.

@corinamaggi3945 10 месяцев назад

Thank you SO much for these routines! My daughter found your channel last week, and has been enjoying Qi gong. This says a lot because she usually doesn't enjoy min/body exercise very much. I tried it with her today and LOVE it. I have done some Qi gong before, but I love how you incorporate challenging movement( like balances) and massage techniques. Beautiful program! 😊👍💜

@barsotti0077 Год назад

Thank you so much my brother I have been rebuilding my body and all you teach is fixing my scoliosis so so grateful 🙏

@sabrinabrancato9066 17 дней назад

Thank you! So great to start the day.

@die2eike 3 года назад

Thank you so much for sharing! I am sitting in front of the computer the whole day during Home Office but my whole body gets alive again after just a few minutes of your routine. ❤️

@QigongMeditation 3 года назад

You are so welcome!

@ivankaspasova182 3 года назад

Thanks a million times!

@QigongMeditation 3 года назад

welcome!

@user-gl6xr6di3u 4 месяца назад

Thank you this helps me control my sadness

@chelsey7816 3 года назад

Thank you so much! I feel better from the first time I practiced with you. I am glad I found your videos!

@QigongMeditation 3 года назад

Wonderful!

@sidneyjune5495 Год назад

Brother Insight! Thank you so much for this video and for sharing your gifts and loving kindness with us. I kept rewinding to see the movements again. I enjoyed every thing. The subtitles are poor and disrespectful. But your speech is clear. I look forward to practicing this ad best I can every day. I may even do it... outside in the fresh air. Thank you!!!!!

@johnsillekens 2 года назад

My name is Wendy, i do the exercise sinds this week. I like it already an it gave me a good feeling and energie. Thank you so mutch for sharring

@Thyranel 2 года назад

Hey my friend. I lost my practise because of layziness but now i am back whit the practise. Thank you for all your video you are an amazing human. Peace be whit you

@renatawilewska8306 3 года назад

Today is a super happy day, because I just discovered You on YT. I love your exercises, butterfly is beauty, it makes me full of joy and peace. The place where you practice is amazing. Thank you so much for sharing your practice with us. Regards from Poland.

@elizabethplane9868 3 года назад

Thank you. Somehow I’m doing these without straining muscles. Like to love and thank my body

@jennystokes5092 3 года назад

thank you for your joy and gratitude

@QigongMeditation 3 года назад

Welcome!

@antoniomendonca591 3 года назад

Thanks master for your knowledge and you put it at our health. I am a Parkinson sick and this keeps me very well

@tiigalilly5320 3 года назад

Beautiful movements so graceful but we know there’s a Yin Yang to this art again lovely

@wickedartist1451 3 года назад

Thank you so much! Enjoy a beautiful day!

@luiscosta4367 Год назад

Practising with crescent awereness of of my breathing made me happy...TY Brother

@marioncarson6666 3 года назад

Very pleasant. Thank you warmly

@salskovi 3 года назад

A wonderful way to start the day, thank you, full of happy energy!

@QigongMeditation 3 года назад

Enjoy!

@scorps192 3 года назад

Yer maw

@Laliwhisper Год назад

Thank you 🙏🏼 this is so wonderful! I feel as - Qi gong is meditation, yoga and pranayama all together 🤍

@ferdyjongerden832 2 года назад

Thank you Brother Insight, I have been practicing this nice set of Qi Gong exercises now for more than half a year (almost) every morning after dipping into a cold bath. I'd like to use deep in- and exhalations, these increase the meditative effect of the exercises.

@flavioorlandi826 3 года назад

Thanks a lot for your class, so beautiful to see all this peace and grace.

@aleavila2946 10 часов назад

This is an incredible routine to begin the day and the place is beautiful with the morning fog. Where are you? Thank you very much I enjoyed.

@mistyspencer2553 Год назад

A million thank you's!

@luiscosta4367 2 года назад

Is wondderfull...every time i practised i see some new details... TY Master

@prasenjitmandal1132 Год назад

Good evening Sir. Thank you Sir for your valuable teaching.

@dr.douglasneal7078 3 года назад

I just found this routine this morning and REALLY enjoyed it. I'm going to subscribe! thanks so much. and hang in there Momma M..!!!

@violetteoudkerk5714 3 года назад

Loved this routine. Thank you very much. Highly recommendable

@levilinseman4736 3 года назад

Thank you for sharing this practice. it feels good to just simply breathe and move my body. i look forward to practicing with you more.

@sandrasterling7882 3 года назад

Thank you this is so refreshing peace

@QigongMeditation 3 года назад

you are very welcome!

@conceicaoduarteribeiro2201 3 года назад

Merry Christmas and Happy New Year! Thank you. From Brazil.

@QigongMeditation 3 года назад

Same to you!

@professorclever6487 3 года назад

Wonderfull! Even though I felt tired after a hard days work, I gave it a try. A bit wobbly on the one-legged one (butterfly?), but I felt great afterwards. This is just the thing for me when I know I need some excersise but I don't have the power for a full workout. Thanks for sharing!

@CC-ku1wd 3 года назад

Always a pleasure! Thank you! Had a stressful day this made my bady and mind calm down and relax.

@QigongMeditation 3 года назад

Happy to help!

@jacquibuxton4735 3 года назад

third day attempting the butterfly and am very slowly getting there! Thank you so much for your encouragement. I love the way he says 'good' following each movement.

@myrianbarrionuevo6401 3 года назад

thank you very much. I enjoy your class very much.

@luiscosta4367 11 месяцев назад

Crescent addiction.... is wonderfull we may practice such moves... blessings to Brother Insight... TY

@susysalcedo3674 2 года назад

I have a job where I stand around 10 hours with small breaks every two hours, when I come back home instead of dropping my tired body to bed, I dedicate myself to doing my practice before sleeping and my body is really grateful, many Thanks, teacher. I have been a Chi Kung practitioner for two years and it is great to see the results in my dynamism, people around me do not believe that I am 55 years old...😊❤️💕

@helena0925 3 года назад

Gracias!!!!!Me encantan estas prácticas............

@manfredfottinger960 3 года назад

Thank you very much for those meditativ and warm Exercice Manfred

@OscarGuitare 2 года назад

Butterfly or frog position is such a great idea. It makes it fun for everyone !

@elizabethplane9868 3 года назад

Thank you. Attempting to ollow, with practice I’ll improve!

@patriciaecheverrimorales9522 3 года назад

Acabo de descubrirte. Me encanta la disciplina que practicas. Es muy relajante en estos tiempos que llevamos tan llenos de estrés e inquietudes. Me reconforta y ayuda esa unión de cuerpo, relajación y respiración. Me encantan los movimientos y los masajes. Es genial. Muchas gracias Brother Insight!!!

@selmamaia9853 2 года назад

Hello, i thank you so much for share this knowledge. It is exactly what i was looking for. Thank you so much and i wanna say never stop doing it.

@linnorling 3 года назад

Thank you for your videos. I have just discovered your videos and the Qigong movements are soothing and I feel relaxed after finishing the routine. I am 65 years old, get sore back when I do gardening and your shoulders and back routine is excellent.

@QigongMeditation 3 года назад

Wonderful! keep it up, dear friend!