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20-Minute Qigong Routine for SPRING | DAILY STRETCHING For a Good Health

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This is the 20-Minute Qigong Daily Routine for Sping. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Frog
2. The Buffalo
3. The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Опубликовано:

15 авг 2024

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Комментарии : 139

@QigongMeditation Год назад

You may find more qigong Routine For Stretching here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LeF9aG55zXE.html Wish you a beautiful Day with Love and Joy! Thank you

@motowulf88 Год назад

I really love your videos, I always feel so peaceful ❤ Thank you for your kind spirit.

@outdoorablyvegan Год назад

Thank you, Brother Insight! 🌺 Happy spring!

@janetmiller2980 Год назад

Even my two cats relax during these meditations. I felt better after practicing as usual. Thank you 🙏

@lordsnoot Год назад

Thank you. I am 61 yrs old and feel amazing after the meditation, my body is so relaxed

@Thyranel Год назад

Some of my favorite moves from you. An amazing video and your smile is so wonderful. Namaste brother

@chrisdaviesguitar Год назад

as a 64 year old Welshman, I have found these exercises invigorating. Thank you.

@amadasanchez4890 Год назад

Thanks you

@LouisseHartley 4 месяца назад

try got à cold so... 😮😅

@draganamihailovicmatunovic482 Год назад

Honest Mr Trich Man Tue (Br. Insight) Only best energy and wish for your best health and long long life I may send ; I renew my life with your lessons ! As doctor I accept them as a medical treatment! THANK YOU! Dragana, Serbia

@johnschoen-mccullough6251 Год назад

Love to practice Qigong in the spring time! Thank you Br. Insight for sharing this wonderful practice to enjoy in this time :)))

@Truth444 3 месяца назад

Thank you so much for this beautiful video. It helped me stay super mindful! :-) super excited to do more of your routines. I wish you nothing but love and abundance and to anyone who's watching this. Have a great day!❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@louisem591 Год назад

Thank you for this practice.

@amoslot 4 месяца назад

Thank you 🙏 I really appreciate what you’re doing for me and all of us!

@liviaos472 2 месяца назад

wonderful practice, very revitalizing! thank you, from mexico we are inspired to go practice on a beautiful hill top

@jolenedelarge Год назад

Thank you. Feel better and move better since I've found your channel!!

@colinmillar3588 Год назад

Thank you so much for these exercises, the spirituality and the enlightenment feeling so good and grateful for our life and blessings, Have a beautiful day and every day!!!!! Colin UK.

@alannapass4042 2 месяца назад

Thank you for reminding me to smile and be grateful to my body!

@raw1915 Год назад

Absolutely amazing and relaxing. Thank you

@kchowlib Год назад

This felt amazing. Thanks so much for sharing these practices🌞

@MagaliCrosthwaite Год назад

Thank you for your video and your time... since I have started I am feeling better in my heart and my body... energized... Thank you...Sending love xx

@colinmillar3588 Год назад

I Have just done this Spring exercise again, Wow!!!!Feel invigorated, Thank you again 🙏 so much, Colin Millar, Peace and Happiness 😊.

@ritadecassiarosasrcr313 Год назад

Bom dia, querido mestre! Amo suas aulas! Muitas bênçãos, por nos ajudar a ter mais saúde!😊😊😊😊😊😊❤❤❤❤❤

@user-xh3yx7is3x Год назад

I am 72 but am trying to do these various videos 4 or 5 times a week. I believe these help with my back issues. Thank you !

@dvgestel8844 Год назад

Thans hou for being zo kind and gave this fantastisch movements.

@jardinzendelena3230 Год назад

Merci, ce qigong est vraiment Agréable à pratiquer je suis vos vidéos tous les jours, c’est devenu une vraie routine depuis des mois et cela m’aide beaucoup pour me réconcilier avec mon corps souvent souffrant, une migraine chronique depuis 30 ans , je gère mieux mes crises, j’anticipe moins leur retour car je suis bien dans le moment présent, je profite de mon état de bien être. Il y a plein de vidéos sur internet mais là j’aime ce rythme pas trop rapide et ça me détend bien je baille tous le temps à la fin😅 merci beaucoup😊

@1dayfree Год назад

Have you tried a liver and gallbladder flush? Headache is connected to stuck energy in the liver 😇 I have just been told I have parasites in my liver and gall bladder so am going to do a cleanse with black walnut and wormwood tincture first by Nature's Answer.

@shellykastler37 Год назад

Thank you! You inspired me to take off my shoes and be barefoot during practice, and I was surprised the sand at our lake place was warm in Minnesota. 🙏

@kellyforden8777 Год назад

Loved this practice. Thank you brother insight.

@teresa4762 Год назад

Thank you for another lovely sequence 🙏 on this one the dragon is my favourite ❤️

@unibuilt8455 Год назад

Master so thankful n grateful for another amazing qigong. I'm 70

@luiscosta4367 7 месяцев назад

Gladdly internet make possible Winter become Spring... more grounded im feeling... TY Brother...

@maryjeanwildernutg7122 Год назад

Thank you 😊 Happy Spring 🪺🙏

@patkee682 10 месяцев назад

His voice just soothed my soul, very relaxing every clip his practice made me so peaceful

@deniseanlynn7940 Год назад

Thank you Bro Man Tue as refreshing as usual 🇹🇹

@Delisha3542 5 месяцев назад

Thanks a lot for your concern ❤

@gcj7771 6 месяцев назад

Qigong Exercise really works, and relaxes the body from within!!

@aleavila2946 Год назад

an incredible relax routine thank you very much

@Dan-lt1ko Год назад

Wonderful program today. Namaste ❤

@lesmonalesmony6149 Год назад

Thank you so much 🙏. Body and mind feel relaxed and energized. Wonderful 🤗

@goozervanpancake Год назад

Thank you for this video.

@PriestessAusetRaAmen Год назад

Thank you, Brother Insight.

@Sabrina-xr4gi Год назад

Thank you so much. I come back to this practice often, especially when I've had a difficult day and, no matter how low I felt before I started, I feel light as a feather by the time I'm done 😊

@DiamondHeart888 Год назад

So excellent, thank you 💫💛💫

@djlizzieblu 4 месяца назад

Thank you 💙💙💙

@luiscosta4367 Год назад

Much glad to may follow ur practice... learning at each step...TY Master Brother

@ChristinaLop Год назад

Love your practices and truly enjoy these with you. Many thanks!

@ethelbentancourt4251 Год назад

These excerises are better and great for us old folks who wants to go to a senior buildings to sit and play bingo when we should be outside in the sun or the beach breathing and excerise?

@margaretek5350 Год назад

Thank you loved this routine! Many blessings! 🙏🤍🪷

@evacicillocat182 Год назад

Thank you. I do it every morning

@melanieveldman1896 Год назад

Thank you🙏❤love from the Netherlands

@LinhPham-sh8gg 7 месяцев назад

i love the dragon. Thank you, Sir.

@carrut Год назад

🙏 thanks and greetings from Mexico!

@olegoboldin1117 Год назад

Các bài tập của bạn mang lại sức mạnh và năng lượng cho cả ngày.Tôi muốn thành công cho kênh của bạn.Cảm ơn bạn đã làm việc của bạn.

@Cutecats570 9 месяцев назад

Thank you 💐💐💐

@simDIY1981 Год назад

Started practicing again after complaints in left arm rose and lever stagnation came back. Been working to hard many years but found time to heal. Life gave me the opportunity... Qi Gong again beeing a massive help on the accupunture treatment. Thanks a lot for sharing these massive lessons.

@luiscosta4367 Год назад

Wonderfull landscape...inspiring this nobel practice.... bodies and minds becoming together for a better living...TY Master...

@Olesia_Kurilo Год назад

This is exactly what I need Thanks alot, dear teacher

@teresa6635 Год назад

This is a lovely practice and a great way to start the day.. Please, begin telling us about where you are.

@flothaimassage Год назад

Thank you, wonderful practice! Grazie.

@laurentmenier6190 Год назад

I have been watching your videos for several years now and you are so inspiring, bringing calm in my mind and relax in my body. Thanks !

@mehboob8706 Год назад

Thank you Master

@gabrielefurnweger2586 Год назад

Thank You very much for sharing your knowledge all over the world. Greetings from Vienna Austria

@giulianarb2652 10 месяцев назад

great!!! thanks a lot 😍😇

@ledacedar6253 Год назад

I lover this. thank you so much.

@ewajawlowska4018 Год назад

Thank you 😊❤️

@chefpaulmccullough Год назад

I love these thank you brother insight

@aintzanebustinza5890 Год назад

Thank you very much dear friend, from Spain!!!

@albertdiot8723 9 месяцев назад

My daily routine now but I still struggle with the Dragon movement !! Practices this only way !! I love it !

@luiscosta4367 Год назад

Sweating much after another seeking secrets practice... Smiling...TY Brother

@sallymartin6184 12 дней назад

Thank you🙏❤🙏

@phansavathveronique4786 Год назад

Thank you very much 🙏🙏🙏

@11bbb11 Год назад

Thanks again!!!! 🩵🫶🏼

@tashioglesby9925 Год назад

Mmm I loved this flow. The dragon opened me up. My word!

@annieperez2906 Год назад

Another great routine!! Your comintary is so calm, relaxing and peaceful. Enjoy these tremendously 🧡 Thank you

@joycejohnson6905 Год назад

Enjoyed this lesson, thank you❤

@leeedwards3783 Год назад

That's fantastic. Enjoyed that very calming session. Thank you from a new subscriber

@maguibiju 5 месяцев назад

Thank you !

@fork3dtongu356 Год назад

Love and peace to you all!

@sunthatiam Год назад

Thank you so much my friend, sending love and warmth always

@leonamassey8437 3 месяца назад

amazing thank you.

@maiyavincent7690 Год назад

Thanks!

@QigongMeditation Год назад

thank you for supporting our channel!

@calejanmonteiro3672 Год назад

God bless you my bro

@marleenfaber5101 4 месяца назад

Thank you 🙏

@florencecatry367 Год назад

Thank you so much 🙏

@estherjenni1648 10 месяцев назад

Soo good love from Switzerland😊❤

@Firdevsf Год назад

Thank you. It is vere helpfull.

@jeannienepomuceno5188 Год назад

Thank you so much

@sandrazuccaro6719 Год назад

Thank you.

@stevesither7270 Год назад

Thanks again Thich Man Tue

@jcheema313 Год назад

Thank U ♻️🌿

@scottbatchelor9403 Год назад

This is helping to change my life. I would like to come to deer park to study with you is that possible

@marionfolie4091 26 дней назад

DANKE❤

@mariemaleka7401 Год назад

❤merci.

@estefaniavelez796 Год назад

Thank you

@MitchWise86 Год назад

Thank you Sifu

@catiacastelluzzo6644 Год назад

Infinitamente grazie!! 🙏🏻👏🙏🏻❤️

@christinemendoza5875 Год назад

Thankyou❤❤❤

@renewedkiwi9 Год назад

Namaste ❤

@andreaiuquich4740 4 месяца назад

Love it ❤

@rozaplevnik8138 Год назад

The art of compassion👌🎸🎤🎼

@user-wy4nt5wl2n 6 месяцев назад

Дякую!😍

@stefaniewittmann2118 Год назад

Thanks