Morning Routine FULL SPLITS | How I Got FULL SPLITS In 30 DAYS !!

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⚡World Class Instructions - BVO Online Courses/Exclusive Memberships/How To Become an Excellent Instructors Course - Let Me Become Your Personal Instructor⚡
bvotaekwondo.com/ In this video I will go over my story of how I got my FULL SPLITS in just one month!! It is one of my secret training methods but it's very challenging! Kick higher than never before!!
Flexibility training. Kick higher. Taekwondo kicks. Martial art stretches. How to kick higher. For beginners flexibility workout. Flexibility routine.
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Disclaimer: I am not your personal instructor. Although I am an Taekwondo instructor by profession, I am not your personal instructor. There is no relationship is established with you in any way. This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as health, fitness or martial arts advice.
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#BVOTaekwondo #BVOMasterChong #Taekwondo

Опубликовано:

30 сен 2024

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Комментарии : 369

@nigstamare4957 3 года назад

I'm definitely going to start this coz I'm gonna have Taekwondo test after a month

@BVOMASTERCHONG 3 года назад

That's awesome, good luck!!

@prakashjoshi7376 3 года назад

@@BVOMASTERCHONG master any tip for how to wake up early. 😭. I everytime think that tomorrow I woke up than In morning I off the clock and I m 💤💤💤 😴 ( My english tenses not good coz I m indian ) so forget mistakes in this. Plz

@BVOMASTERCHONG 3 года назад

I would use the 5 second rule 😊 when your alarm rings, count to 5 and force yourself up. Also put the alarm far away so you have to get up to turn it off

@prakashjoshi7376 3 года назад

@@BVOMASTERCHONG master haha one time I put my alarm ⏰ far and i woke up and start studying and sleep again 😂😂😂

@prakashjoshi7376 3 года назад

@@BVOMASTERCHONG but thanks master

@robertyang4365 3 года назад

I haven’t done martial arts in some time and I want to get back into it. I’m going to give this a shot! Not expecting full splits in only 30 days necessarily but this seems simple enough to help me get back into flexibility training. Thanks!

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊 I hope you achieve them! Keep me posted 👍😊

@lucidlegends1336 3 года назад

Status check?

@DerekLangendorferFinn 9 месяцев назад

I am a martial artist (formally taekwondo and Brazilian Jiu-Jitsu), but for the last 13 years or so I've been homeless and doing a lot of drugs. I'm in recovery now and, among other things, trying to get back into martial arts. I was also hit by a car in December 2020, causing a tib-fib fracture, and some soft tissue damage to my left knee. I was wondering if you had any suggestions for me as far as stretching and working out for natural area after a tibial plateau fracture, especially the hamstrings. Thank you

@BVOMASTERCHONG 7 месяцев назад

Sorry to hear that and I'm happy you are doing better now. I don't have any strong advice. Always check with doctors before doing any stretches!

@BTSrightplacerightperson Месяц назад

Gonna start taekwondo in September and I sure need to improve my poor flexibility 😅 this video seems perfect!

@ryeoriman1964 3 года назад

one of my dream since i was a kid is to do split... i can kick higher than my head but i can't do split... maybe i need fo make time and do this stretches to make my long time dream into reality.. thank you Master Chong... 😊😊😊

@BVOMASTERCHONG 3 года назад

I hope you make your dreams come true!!

@annruby6084 3 года назад

@@BVOMASTERCHONG u r really awesome sir.💪💪💪👍👍👍👍

@vijetha8708 3 года назад

Tq master im from india ...and i luv u sir...

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words. I'm from Canada 🍁🇨🇦

@ansarihaider314 3 года назад

@@BVOMASTERCHONG master IAM also from India please tell me how can I learn martial arts because IAM so fat boy My waight 105 Give me solution Thank you so much ❤️

@BVOMASTERCHONG 3 года назад

Work out every day 30 mins or more. Stretching is important too. Use my RU-vid channel to help you with your goals 😊

@ansarihaider314 3 года назад

@@BVOMASTERCHONG thanks for the help sir I understand lots of love ❤️ from GREAT 💗 INDIA

@guilhermegk5714 3 года назад

Indian taekwondo its one of the whorst things i'vn see in my life

@sin.07 21 день назад

hi i just wanna share that i just became a taekwondo member today

@HamidRaza-wb3od 3 года назад

I just wanna like you and inshallah i will become definitely ine day.😎

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@tactusxii 8 месяцев назад

Having superior flexibility is a hack in kickboxing

@BVOMASTERCHONG 7 месяцев назад

Yess

@Gordon__T Год назад

I am going to learn how to throw kicks, but first I need some flexibility. So I will start doing this routine. Thanks mate!

@BVOMASTERCHONG Год назад

My pleasure 🔥

@mamtaasha4215 3 года назад

I can many kicks but these are not infected and no direction . Help me. Thank you

@BVOMASTERCHONG 3 года назад

Keep it up! Follow my videos 😊🙏

@amarborgohain6964 3 года назад

Sir good information about full stretching practice

@BVOMASTERCHONG 3 года назад

Great thank you!!

@haganjehilaire911 2 года назад

I have 30 years old I want to do a ful split is possible ? Thanks

@BVOMASTERCHONG 2 года назад

Absolutely 🎉

@bhavanachouhan7293 3 года назад

Thnq so much for these videos..... I wanna be strong as a girls and u helped me a lot❤🇮🇳

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@bhavanachouhan7293 3 года назад

@@BVOMASTERCHONG u deserve it frnd ❤

@BVOMASTERCHONG 3 года назад

Thank you 🙏🙏🙏

@bhavanachouhan7293 3 года назад

@@BVOMASTERCHONG 🙏🙏🙏🙏🙏🙏laoshi

@pranatirout9328 3 года назад

I will really try these out Sensei...... At the age of 8 I used to do 180 splits easily and due to lack of practice I can't do it now...... I know it is going to be harder than last time but I am going to do this😃😃

@BVOMASTERCHONG 3 года назад

Keep me updated on the progress!!

@pranatirout9328 3 года назад

@@BVOMASTERCHONG ok sensei😊😊

@ssuji9551 3 года назад

I all so want to fight like you But I can't 😭😭

@ya-... 3 года назад

I’m starting today to see if I get any progress. (Start: 13/6-2021) Day 4: I did every stretch a bit more today (5 breaths instead of the 3 in the video) Day 7: I’ve been going for a week and haven’t really noticed any difference but that is to be expected. That last stretch with someone helping you push is really effective in my experience so far. Day 13: Really enjoying the calming music. I don’t feel like I’ve gotten any more flexible but I know that it’s not that easy to tell. Also once I am done with this I am going to go through all of your stretching videos in one day for fun. Current day: 13

@BVOMASTERCHONG 3 года назад

Awesome! Keep it up💯

@Jakubeq813 Год назад

How's going?

@ya-... Год назад

@@Jakubeq813 Well I keep on getting close to the splits, but the I get demotivated. Then it’s just rinse and repeat.

@ronaldisidro9517 Год назад

It's been a year

@ryanthounaojam3905 Месяц назад

It's been 3 yrs bro

@StephenOkwerede 10 месяцев назад

Yes, master Chong - how much, Uganda shillings for membership

@BVOMASTERCHONG 7 месяцев назад

Sorry not sure!

@blackmamba8023 3 года назад

Do i need this to master the kicks

@BVOMASTERCHONG 3 года назад

It would be a great asset!

@praetorian3959 3 года назад

This came exactly at the right time... training for 6 years, 3 years intense. Hardly any progress on the roundhouse kick/ or doing splits... Great!

@BVOMASTERCHONG 3 года назад

Awesome! Keep me posted!

@praetorian3959 3 года назад

Day 2, doubled up to two times stretching a day. Have had better days haha Day 7 One week in, I’m feeling more loose in my pelvis and getting used to the pain. This is no fun! But doing it consequently is key. Definitely getting more flexible now. Day 15 I think my progress stagnated a bit, but feeling good! I do feel every position is easier to get in to and that’s great. I’m not going to make the split in 30 days, but that was’t my goal. I have the flexibility of a 70 year old man I guess, so every inch is good for me :) Day 21 (I think..?) Last week went great. I definitely gained a couple of inches since I started. The deeper you get, the more painful it becomes... I added a 24 pound kettlebell to some exercises for balance and extra tension. I’m not going to stop after 30 days, I just keep pushing one day at a time! Next week I will measure to compare 30 days ago with the ‘end result’. One advice for you all: do this!! One month in: I’m not going to stop. I’m no way near the full split but I am way more flexible and it hurts a little less. A little... Because the pain of maximum reach is awful...! Total gained: 5/6 inches but it feels a lot more But worth it. Thankfull for the motivation 👍👍👍

@BVOMASTERCHONG 3 года назад

Keep it up 😊🙏

@praetorian3959 3 года назад

@@BVOMASTERCHONG done! Update in second post 😉👍

@BVOMASTERCHONG 3 года назад

Awesome!! 🔥🔥🔥

@gamingwithajet188 Год назад

I did this (3:22) and my back cracked it was so satisfying and relieving

@BVOMASTERCHONG 11 месяцев назад

Nice 🤸‍♂️🔥

@christopherpierson8237 7 месяцев назад

I m gonna have to make it six times a day for my hips cuz that where ever is stiff. The life of a jogger 🤣🤣 hey I love my jogging before martial arts came after.

@BVOMASTERCHONG 7 месяцев назад

Yes, hips are always a problem for sure!

@theclipper8712 3 года назад

Really impressive bro..... perfect👌 ❤ from🇵🇰

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@ranjeetprasad8571 3 года назад

Hyy sir i am from india Jharkhand . Can u plz make video for standing bridge for begginers and also make video of cartwheel plz reply

@BVOMASTERCHONG 3 года назад

Great suggestion s!

@linqiunan2046 3 года назад

Wow🤩🤩 THANK YOU VERY MUCH❤️❤️❤️🤩🤩🤩🤩, am from Malaysia🇲🇾🇲🇾🤗

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@lexieanntv1391 Год назад

I had a hard time for the last part stretching 😢

@SebahMoshaga 2 месяца назад

Wow master beravo

@MaijinlakNewmai 3 года назад

200 likes 😁 . . . . . . 👍❤️

@BVOMASTERCHONG 3 года назад

Wow!! Thank you guys so much!!

@MaijinlakNewmai 3 года назад

@@BVOMASTERCHONG 😁👍

@BVOMASTERCHONG 3 года назад

🙏😊🙏😊

@linguisticsteacher5294 3 года назад

Sir upto what age we can do it in 30 days

@BVOMASTERCHONG 3 года назад

Great question! That would also depend on your skill level and body type.

@annruby6084 3 года назад

Sir I am afraid to jumb and kick .what should I do 🤨🤨🤨🤨

@BVOMASTERCHONG 3 года назад

Practice small jumps and small steps

@mdubaidulubaidul1644 3 года назад

আমার ফাও ফাক হচ্ছে না

@mariostekic 3 года назад

Another great video 👌 Every time I just long for new videos 💪🥋😎 I hope you can create a new video for hip mobility. Flexibility and mobility are two different but fairly similar exercises for only the mid-split or front split. Mobility is good for reaching range of motion .. correct me if I am wrong 😊

@BVOMASTERCHONG 3 года назад

Your right 100% thank you for your support and kind words 🙏😊

@lauraperezfanjul7594 3 года назад

ME ENCANTA COMO EXPLICA ESTA RUTINA, GRACIAS 💖

@BVOMASTERCHONG 3 года назад

Thank you

@Kungfuyogafitnessfirst 3 года назад

Power and strength Kick Training for Kung Fu, Karate, Taekwondo, Kickboxing, Muay Thai ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d1Dzs-NIpec.html

@delmarsimpson25 2 месяца назад

Whats the likelihood of doing this at 52🤔

@BVOMASTERCHONG 2 месяца назад

Anything is possible. It will take a long time.

@carolinemuthaka3784 3 года назад

Thank you as always. For some reason the monotony of stretching one way was getting boring. I had not thought of stretching other muscle groups besides the hammies. Will try your way👍

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊 keep me posted!

@joshuaobedi2153 3 года назад

So good

@joshuaobedi2153 3 года назад

Very good friend

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 😊🙏

@shahidthetaekwondoin6754 3 года назад

Master make a video on full streching in 7 days

@BVOMASTERCHONG 3 года назад

Great suggestion!!

@MV10HD 3 года назад

BVO Master Chong, can you support me her please 🙏🙏🙏

@BVOMASTERCHONG 3 года назад

What do you mean?

@pekarbagra196 3 года назад

Yes I was waiting for this!!! Thank you

@BVOMASTERCHONG 3 года назад

Glad to hear!! 🙏😊

@fabianlima9367 3 года назад

Dude, I have a question : when should I stretch, before or after the training, specially if I'm working with dumbells or bodyweight?

@BVOMASTERCHONG 3 года назад

Depends on the stretch but after workout usually for muscle growth and recovery. Warm up with dynamic stretches are best too

@pranavraut2448 3 года назад

Sir add this video in your stretching playlist

@BVOMASTERCHONG 3 года назад

Oh thanks for the reminder!

@MrRachid20009 3 года назад

I am 44 years old and i can do the midle split after 8 months 😎

@BVOMASTERCHONG 3 года назад

That's amazing 🔥😊

@MrRachid20009 3 года назад

@@BVOMASTERCHONG Thanks 😍😘

@hiyc612 2 года назад

In 27 days my legs got very flexible and without any problem I'm doing full splits before it was very hard but now feeling like a rubber legs thank you master looking for more new videos

@BVOMASTERCHONG 2 года назад

That's awesome!! Thank you!

@cherifcamara252 3 года назад

🙏🏽🙏🏽🙏🏽👌👌👌💯💯🤝🤝

@biejaycascano6197 3 года назад

Thanks Master Chong For tutorial❤️

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏🙏

@biejaycascano6197 3 года назад

You are welcome master chong

@lammonsef5698 Год назад

Thank you

@Theatheistworrior 3 года назад

Sir your trying in Chinese movie your look like a jet lee

@BVOMASTERCHONG 3 года назад

Haha thank you! Jet Li is awesome! Love his movies

@Tintamniemphat 3 года назад

It very great thank you master 👏👏

@BVOMASTERCHONG 3 года назад

Thank you for your support 😊🙏

@MichealWesner-e7l 9 дней назад

Martinez Anna Jones Timothy Garcia Mark

@monikachaudhary4333 3 года назад

Nice for you

@BVOMASTERCHONG 3 года назад

Thank you for your support 🙏😊

@LINKchris87 3 года назад

I have NEVER been able to get a full split, even at age 17 and training wushu almost everyday so, if I get it through this routine being so many years older and without having really stretched since then it will mean that this is REALLY effective.

@BVOMASTERCHONG 3 года назад

Thank you for your support 😊 I hope you make progress!

@yogibappabiswas3692 3 года назад

Sir every drils practic after wormup ?

@BVOMASTERCHONG 3 года назад

Yes

@NurAhmedibnukhedrAbdellah 10 месяцев назад

Smart

@mahmoud4818 3 года назад

Thank you Master Chong! I will definitely do this for the next 30 days and hopefully I will be able to achieve the splits! Your videos really help me and I'm pretty sure its helps many others as well!

@BVOMASTERCHONG 3 года назад

Awesome!! Keep me posted!!

@betternights4241 3 года назад

How it's going so far with the split

@iqbalcv9467 3 года назад

Really you are Awesome Master chong

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏🔥

@Ofilz_official 3 года назад

I'm inspired!😋❗

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@haneetkour7980 2 года назад

Thx for this video I really appreciate with your video 😍😍😍

@BVOMASTERCHONG 2 года назад

That's awesome! Thanks so much! Hope you check out our programs! bvotaekwondo.teachable.com/courses

@haneetkour7980 2 года назад

@@BVOMASTERCHONG 😍I am eagerly waiting for your videos..

@osmanbasher6495 3 года назад

You main in 30 days I will be open it master

@BVOMASTERCHONG 3 года назад

Thank you for your support 🙏😊

@anunnaki9493 3 года назад

Excellent exercises!! Just I need every morning before to go to my work and my Tae-Kwon-Do classes because I'm an old man of 53 years old and I love those chinese music, relaxing and motivated music. 🥋🥋👋👋👌👌🖖🖖👍👍🤘🤘 Thanks a lot and greetings from Mexico.

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊 keep me posted on your progression 🙏

@imansikandar8015 3 года назад

Arabic translation

@BVOMASTERCHONG 3 года назад

Great suggestion!

@dkops8888 2 года назад

Master i like to learn taekeondo Please help me

@BVOMASTERCHONG 2 года назад

Send me an email at Bvochong@gmail.com

@yogibappabiswas3692 3 года назад

Please give link wormeup video

@BVOMASTERCHONG 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hu-v_bU0A6k.html

@mashedgwenangelitud2297 3 года назад

Penge skin ni chouu

@hajera7779 3 года назад

Hello master Chong. I am blue belt in martial arts. But because of my studies I left it. And now I am not able too do this. And flips. Will you help me to start again. With alll the kicks and flips

@BVOMASTERCHONG 3 года назад

Please follow my channel and keep me posted on your progression 🙏😊

@hajera7779 3 года назад

Thanx master.

@BVOMASTERCHONG 3 года назад

🙏🙏

@tanani564 3 года назад

Sir I love you teaching

@BVOMASTERCHONG 3 года назад

I appreciate your kind words 🙏😊

@mukeshranjan6120 3 года назад

Hey that's great. I am able to do splits of 140 degrees and by your support its going to turn into 180 degrees soon.

@BVOMASTERCHONG 3 года назад

Wow awesome!!!

@a.hassanhale3326 3 года назад

this is really helpful especially for kicks

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 😊🙏

@cade2448 3 года назад

cork tutorial maybe ? 🤓

@BVOMASTERCHONG 3 года назад

Great suggestion!

@unique_guts Год назад

Can someone please tell me the bgm real quick, it's really peace full, I wanna add it to my playlist☕

@maksoodofficialchannel739 3 года назад

Thank you so much 💕🥰💕 bro

@BVOMASTERCHONG 3 года назад

Welcome 😊 Thanks for your support!

@sahidali9070 3 года назад

Thank u sir from india🇮🇳

@BVOMASTERCHONG 3 года назад

Thank you I appreciate your kind words 😊🙏🔥👊

@imansikandar8015 3 года назад

Please activate the translation and thank you

@BVOMASTERCHONG 3 года назад

Great suggestion! I'll see what I can do. What languages?

@OrigamiFreak. 2 года назад

Is it normal that I cant hold it longer than 30-50 sec on the first day? I was more flexible before Corona, now I cant go in a completely split. There is about 7-10 centimeter space between my Legs and Floor. I just want to ask if this is normal on the first day of split-training

@BVOMASTERCHONG 2 года назад

Absolutely normal 👍 keep me posted on your progression 👏

@OrigamiFreak. 2 года назад

@@BVOMASTERCHONG thank you Master, I‘m doing Taekwondo too for 2 years now. Before I made Kung Fu for 7 Years. Now I‘m in a few days green-blue belt because of Corona I‘m just green belt haha. But thank you for your Tutorials and such a fast answer. And yes I will do!☺️

@BVOMASTERCHONG 2 года назад

That's awesome! If you want to learn a bit more you can always check out my online courses available at www.bvomasterchong.thinkific.com

@OrigamiFreak. 2 года назад

@@BVOMASTERCHONG yes I will do thank you so much😊

@gamingofpupg6716 3 года назад

Arabic translation please

@BVOMASTERCHONG 3 года назад

Great suggestion 😊

@alexanderpanov9800 3 года назад

it was nice video I like that

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@utkarshjoshi5333 3 года назад

Sir love from india🇮🇳

@BVOMASTERCHONG 3 года назад

Thank you 🙏😊

@convex3936 3 года назад

I injured my knee in Taekwondo a few months ago. I need to work on rebuilding the muscles around my thigh, and other muscles that control the knee. Let me know if you have any tips! 😀

@BVOMASTERCHONG 3 года назад

I would recommend slow kicks with resistance band

@convex3936 3 года назад

@@BVOMASTERCHONG That’s a great idea! Thanks Master Chong🙌🏻

@BVOMASTERCHONG 3 года назад

Most welcome!

@anaseshmela8512 2 года назад

Thank you so mush for your amazing workout I'm new to the channel and a big fan of your content already ✨ Thx again for the useful streams.

@BVOMASTERCHONG 2 года назад

Thank you so much! Don't forget to check out my online course 30% off until Oct 8 2022! bvotaekwondo.teachable.com

@smokey3254 Год назад

Is it possible to do the splits

@BVOMASTERCHONG Год назад

yes!!

@abrarahmad6370 3 года назад

This video is definitely underrated

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙋🙏

@FelixGamingMJ 3 года назад

Beautiful song, what is the name? Is it copyright? I love your videos you are very helpful.😃

@BVOMASTERCHONG 3 года назад

Thank you !! ES_Anatsuri - Osoku ES_Misu - Calm Shores ES_Shades of Fukushima - Mandala Dreams From epidemic sounds

@FelixGamingMJ 3 года назад

@@BVOMASTERCHONG thank you very much😃

@BVOMASTERCHONG 3 года назад

Most welcome 🙏🔥

@mamtaasha4215 3 года назад

I am new on this channel. It's my mother

@mamtaasha4215 3 года назад

I D . I want to full spilits. I can do many kicks but not spilits. I am Indian help me sir.

@BVOMASTERCHONG 3 года назад

Check out my RU-vid channel for all my stretching videos 😊🙏

@mamtaasha4215 3 года назад

I shall see your channel. Keep up new videos.🍵🍵 for you . Tea

@BVOMASTERCHONG 3 года назад

Thank you 🙏😊

@junipertree-tu4qg 3 месяца назад

Can u make harder exercises i need to get in competition shape

@alinmoraru5061 3 года назад

Thank you so much, again for all this good advises!

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@AMAN-pq5pi 3 года назад

Gonna start from today just wanna learn to split..... I will give feedback after achieving this... ❤ from India Just learning split for someone...

@BVOMASTERCHONG 3 года назад

Awesome keep me posted!

@dharmendrakumarsingh1970 3 года назад

Nice video sir

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@dharmendrakumarsingh1970 3 года назад

Your welcome sir

@rozichhetri7946 3 года назад

Helpfull❤️

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@Vagherathewild 9 месяцев назад

Thank you sir

@BVOMASTERCHONG 7 месяцев назад

So nice of you

@Kingarnold3 6 месяцев назад

7 days before I start my first taekwondo lesson. I don’t have any flexibility at all so gonna do this everyday I think. Was doing weightlifting a lot in the gym without stretching.

@BVOMASTERCHONG 6 месяцев назад

Let me know !

@Twilight55685 3 года назад

I got my first (not full still less about 20 degrees)split in 90+ days XD btw master I join taekwondo now and the intructor said : "do a rigth,middle,left split and hold it 6 minute perdirections" in first day also "kick the target over your head don't jump or step back" (taekwondo strech is insane but fortunately i learn split one year ago)

@BVOMASTERCHONG 3 года назад

Thank you for your support 🙏😊 that's awesome!! Your instructor is amazing.

@swiftindian9106 3 года назад

Amazing!!!

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊

@antoniofaulkner2423 3 года назад

I always got so close to doing it but never really achieved it. What would happen if someone just forced you down you're hamstrings. Thanks so much for your advice.

@jtex. 3 года назад

Nothing good comes with forcing I wouldn’t recommend

@BVOMASTERCHONG 3 года назад

Forcing isn't really the best mothod. I was forced down to get the splits but that's just Becuase I was so determined. I would recommend to stretch every day little by little

@BVOMASTERCHONG 3 года назад

👍👍

@adityadwivedi1359 2 года назад

I am 38 years old and have quite stiff body type. Apart from following the instructions in this video, is there anything I shall keep in mind while stretching to make sure I do not get injured?

@BVOMASTERCHONG 2 года назад

Always have a great warm up before anything. Check out my online courses available at www.bvomasterchong.thinkific.com for in depth guide

@ditomelkadze8752 3 года назад

Awesome video! Like 6 years ago when i was training taekwondo and other martial arts i could easily do full splits but now my form is not that great, So i wonder how much time it could take to be able to do full splits again??

@BVOMASTERCHONG 3 года назад

Follow my flexibility videos and keep me posted 🙏😊

@ditomelkadze8752 3 года назад

So i am back with the result ! as i said six years ago i was able to do full splits cuz i was doing taekwondo like 5 years and when i stopped training i wanted to do splits again because its one of the key aspects for martial arts but after 6 years of no training i could do only like 140 degrees so i followed your video and now after 8 days of doing splits i can do 180 splits again. It took me only few days thanks to you !!!

@BVOMASTERCHONG 3 года назад

Wow so happy to hear that 😊🔥 congrats!! 🤗

@anunnaki9493 3 года назад

Bonjour ! J'ai vraiment aimé cette leçon, merci beaucoup, bonne journée et salutations.. I really liked this video, thank you and greatings.. ¡Hola! Me gustó mucho esta clase; gracias, saludos. Salve! Mi hai piaciuto un sacco questo video, grazie mille e saluti.

@BVOMASTERCHONG 3 года назад

Thank you for your support and kind words 🙏😊