Morning Wake Up Stretch for Runners 10 minutes

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Morning Wake Up Stretch for Runners 10 minutes. Wake up and start the morning with this stretch routine for runners.
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Опубликовано:

19 май 2024

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Комментарии : 144

@user-di2uk7wj4v Месяц назад

Keep talking, Ash! It's perfect!

@RunBetterwithAsh Месяц назад

Thank you, I appreciate you taking time to comment that 🙏😊

@user-di2uk7wj4v 2 месяца назад

Thanks, Ash! Your stretches are always just right!

@RunBetterwithAsh 2 месяца назад

Glad you liked my stretches 👍 thank you too for commenting as always 😊

@wthomas4113 Месяц назад

Thanks Ash. The stretches certainly help with a busy day ahead. 😊

@RunBetterwithAsh Месяц назад

You're so welcome as always. Glad this helped start your day 😊

@Lisa-bv1fy Месяц назад

Thanks Ash, great stretch to start the day!

@RunBetterwithAsh Месяц назад

You're so welcome Lisa, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

@zoezouzou6251 2 месяца назад

Thanks Ash, exactly what I was looking for this morning!

@RunBetterwithAsh 2 месяца назад

You're very welcome Zoe! 😊 thank you too for commenting 🙏

@JanetCroker 11 дней назад

Thanks, I’m very stiff today! I like you talking, I’m confident I’m doing it right!

@RunBetterwithAsh 10 дней назад

Amazing!! That’s so great to hear my talking helps. Thanks for commenting to let me know Janet🙏😊

@yvetteflowers111 Месяц назад

Thank you so much! ❤❤ loved the stretching exercises

@RunBetterwithAsh Месяц назад

You're so welcome Yvette! Thank you for commenting 😊❤️

@adaluthx Месяц назад

one of my favs you’ve done

@RunBetterwithAsh Месяц назад

Glad you enjoyed this stretch with me! I appreciate your comment, thank you so much🙏😊

@catherinetobin1176 2 месяца назад

This felt wonderful after a run. Ty.

@RunBetterwithAsh 2 месяца назад

Perfect, so glad this helped you as always Catherine. I appreciate you 🙏😊

@JackieWeiler 2 месяца назад

It felt great, especially after one of the first hot and humid runs of the year

@RunBetterwithAsh 2 месяца назад

So glad this helped you as always Jackie. I appreciate your comments. Thank you too 🙏 😊

@merix6_6 Месяц назад

This was exactly what I needed today. Thank you!

@RunBetterwithAsh Месяц назад

Thank you so much. I really appreciate that 🙏😊

@Maxjoan Месяц назад

Thank you Ash! Signed up to your platform, from where there s no option to thank you, so I've come back here. Very nice content.

@RunBetterwithAsh Месяц назад

Awesome, thank you so much Max. I am aware of the community page thing. I am looking to add a way for each other to speak 👍🏻😊

@user-td2rs6ho8i 2 месяца назад

Thanks for another great video Ash!! A great way to start the day…

@RunBetterwithAsh 2 месяца назад

You're very welcome as always Heather! 😊 thank you too for commenting 🙏

@Dan-lightside 2 месяца назад

just what I needed thanks Ash. I'm just about recoverd from Chester now and getting ready to run again.

@RunBetterwithAsh 2 месяца назад

You're very welcome as always Dan! Glad you’re just about recovered from Chester😊 thank you for commenting 🙏

@anxtypical 2 месяца назад

Ready for my 7 AM run.

@RunBetterwithAsh 2 месяца назад

Hope you had a good one 👍🏻

@michaelmackinnon7691 2 месяца назад

Just ran my first marathon three days ago. Using this great routine as part of my recovery. Thanks!

@RunBetterwithAsh 2 месяца назад

No problem Michael, thank you too 🙏 well done on your first marathon 👍🏻😊

@user-di2uk7wj4v 2 месяца назад

Love it, Ash! Thanks!

@RunBetterwithAsh 2 месяца назад

So glad this helped you as always. I appreciate your comment. Thank you too 🙏😊

@trishturkoglu6922 Месяц назад

Really enjoyed this one. Don't worry about taking too much: the instructions you give are very clear and I like the focus on breathing too. ❤

@RunBetterwithAsh Месяц назад

Awesome, thank you Trish. I really appreciate your support 😊❤️

@al333xj 2 месяца назад

Thanks! Super relaxing, you're a legend 💪🏻

@RunBetterwithAsh 2 месяца назад

Thank you too Alex, you're a legend too. I appreciate you 🙏😀

@minweilee3446 Месяц назад

The wide pyramid forward fold felt so good. I usually drop to my elbows in open lizard but followed your cues this time and definitely felt that wonderful stretch along my front core. Thanks!

@RunBetterwithAsh Месяц назад

Great to hear you enjoy mixing it up to your usual poses. Well done on double stretching 😊👍🏻

@coreynweiss Месяц назад

Thank you Ash!

@RunBetterwithAsh Месяц назад

You're so welcome as always Corey. I appreciate you 😊

@lcolon9032 2 месяца назад

Thanks Ash, heading out for a nice long run!

@RunBetterwithAsh 2 месяца назад

Glad you enjoyed this stretch one. Hope you had fun on your run! I appreciate your comments as always, thank you 🙏😊

@annaroszkiewicz3286 2 месяца назад

Thank you Ash, this is what I needed after my morning run. As always, great tips and a friendly atmosphere for spirit and body :)

@RunBetterwithAsh 2 месяца назад

Glad you enjoyed it Anna! I’m so happy to keep helping you have a good stretch 👍🏻😊

@trisholkowski 2 месяца назад

Liked the stretches at 7 min mark!

@RunBetterwithAsh 2 месяца назад

I appreciate that Trish! 😊 thank you for commenting as always🙏

@gwiazdeczka2003 Месяц назад

Thank you for all the work you are doing ❤

@RunBetterwithAsh Месяц назад

You are so welcome. I’m glad I can help 😊❤️

@eljouzek 2 месяца назад

Thank you Ash, I feel amazing. Keep doing what you do ❤

@RunBetterwithAsh 2 месяца назад

No problem, thank you too 🙏😊❤️

@thejays4640 2 месяца назад

Thanks Ash. Nice way to start my day before heading to the start line of Ottawa marathon 😊 Your videos have certainly helped with my preparation.

@RunBetterwithAsh 2 месяца назад

Happy to help and be part of your routine 😊 hope the marathon went well 🙌🏻👍🏻😊

@tracyirwin8681 2 месяца назад

Nice morning stretch routine and always interesting to hear your commentaries I like to hear about why it is so important to keep a routine going and about different muscle groups thanks very much as always !

@RunBetterwithAsh 2 месяца назад

You're so welcome! I appreciate your comments Tracy, thank you so much 🙏😊

@emmareed6432 Месяц назад

Thank you! This was just what I needed :)

@RunBetterwithAsh Месяц назад

You're so welcome Emma! Thank you for stretching with me and commenting as always 🙏😊

@kristinanikolic9052 2 месяца назад

Thx again Ash! Great strech😊

@RunBetterwithAsh 2 месяца назад

Thank you too Kristina. I appreciate your comments 😊

@blue_justdoit 2 месяца назад

Thanks Ash! 😊

@RunBetterwithAsh 2 месяца назад

No problem Gary! I’m so happy to keep helping you have a good stretch 👍🏻😊

@nicholaslaing5816 Месяц назад

I really like that one for a wake up routine..pre-run warm up or rest day

@RunBetterwithAsh Месяц назад

Thanks Nick 👍🏻 I appreciate that 😊

@lesleybeckingham2147 15 дней назад

Definitely a good one to wake up the body! Thanks.

@RunBetterwithAsh 15 дней назад

Great to see you in the comments as always Lesley, thank you too 🙏😊

@LucyRose-wp8rh 28 дней назад

Thanks for the videos Ash. I have been following this one in particular every morning for a few weeks and i am really noticing a difference. Your videos are easy to follow, no frills and perfect for my tight areas.

@RunBetterwithAsh 27 дней назад

Thank you so much Lucy, I really appreciate you taking time to comment to let me know that 🙏😊

@GeorgeG14 2 месяца назад

Thanks Ash!

@RunBetterwithAsh 2 месяца назад

No problem George! I’m so happy to keep helping you have a good stretch 👍🏻😊

@Han-ex3pb Месяц назад

I haven't been on a run for some days, this is helpful to keep my body in shape and get me ready for the day 🎉. Also I appreciate you talking through, it helps to understand why and how best to do the stretches. I love your channel ❤. Thanks for your work to help us run better 😊.

@RunBetterwithAsh Месяц назад

You're so welcome! Thank you so much for stretching with me and commenting your kind words🙏😊❤️

@tiffanyduzan9383 2 месяца назад

Wonderful Ash!

@RunBetterwithAsh 2 месяца назад

Thank you Tiffany, I really appreciate that!

@OllieSach 2 месяца назад

Thanks Ash

@RunBetterwithAsh 2 месяца назад

No problem Ollie, thank you too 🙏😊

@Fran-Jose Месяц назад

Gracias 🇨🇱

@RunBetterwithAsh Месяц назад

De nada 👍🏻😊

@GabrielIwaSYLIWA Месяц назад

I love your videos, perfect for after run cooldown

@RunBetterwithAsh Месяц назад

Glad you enjoy my videos! I appreciate your comment, thank you so much🙏😊

@andrewkeable2659 2 месяца назад

Great session thanks Ash

@RunBetterwithAsh 2 месяца назад

So glad this helped you as always Andrew. I appreciate your comments. Thank you too 🙏😊

@ajepoc 15 дней назад

Thanks Ash. Always what I need. Have a great day🎉

@RunBetterwithAsh 14 дней назад

Thank you so much. I really appreciate that 🙏 have a great day too😊

@user-xl2md3gu9g 2 месяца назад

Loved it thanks Ash

@RunBetterwithAsh 2 месяца назад

Glad you enjoyed this one, I appreciate your comments 🙏😊

@jake13curtis 2 месяца назад

Thanks ash!

@RunBetterwithAsh 2 месяца назад

You're so welcome as always Jake! I appreciate your comments, thank you so much 🙏😊

@gabrielawilde 2 месяца назад

thank you for this video! I’m trying to get back into running, this time hopefully with more discipline, but having your words of encouragement is very helpful motivation!

@RunBetterwithAsh 2 месяца назад

You are so welcome Gabriela. Well done for getting back into running. Set yourself some goals to work towards and maybe even book onto a 5k or 10k race to give yourself something to work towards 👍🏻😊

@JasonDexter-ti3xn Месяц назад

appreciate the video - amazing 🤩

@RunBetterwithAsh Месяц назад

Glad you enjoyed it Jason. Thank you for commenting 😊

@kristaparsons5043 2 месяца назад

Thank you 🙏

@RunBetterwithAsh 2 месяца назад

So glad this helped you as always Krista. I appreciate your comments. Thank you too 🙏😊

@rolandovite4593 Месяц назад

Thanks Mate. Nice class 🔥🔥

@RunBetterwithAsh Месяц назад

Thank you too for commenting as always Rolando 🙏😊

@adakafka8367 13 дней назад

This is a great stretch, thank you!

@RunBetterwithAsh 13 дней назад

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊

@tedm2167 2 месяца назад

Nice one, Ash.

@RunBetterwithAsh 2 месяца назад

No problem, thank you 🙏😊

@taniyasaffy3700 2 месяца назад

Thanks that was awesome…

@RunBetterwithAsh 2 месяца назад

You're very welcome! 😊 thank you too for commenting 🙏

@martinjones949 2 месяца назад

Brilliant.

@RunBetterwithAsh 2 месяца назад

Thanks Martin 👍🏻😊

@rachelleo8881 2 месяца назад

Thanks Ash. Your output is amazing. I thank you for it. 👍🏼💪🙏🏽

@RunBetterwithAsh 2 месяца назад

I appreciate that so much Rachelle. Thank you 😊🙌🏻

@user-vm7ps1ir5m Месяц назад

Thank you ash! Can you do more morning stretches?

@RunBetterwithAsh Месяц назад

Thank you too, absolutely. I will add some more on to my plan 😊🙌🏻

@nicholaslaing5816 Месяц назад

I like these stretch ones before adding a pre-run routine too. Thanks Ash

@RunBetterwithAsh Месяц назад

Good idea Nick. Thanks as always mate 👍🏻

@ourblessedtribe9284 Месяц назад

Loved hearing the birds in the background! Your set up is so fresh & lovely!

@RunBetterwithAsh Месяц назад

Thanks so much! 😊

@lizakahanova 2 месяца назад

Thanks Ash, exactly what I needed after my morning intervals

@RunBetterwithAsh 2 месяца назад

No problem Liza! I’m so happy to keep helping you have a good stretch as always👍🏻😊

@Wolves942 2 месяца назад

Love these little stretches Ash. I am 50 this year and realise the importance of stretching more and more.

@RunBetterwithAsh 2 месяца назад

You're so welcome and so right. It’s important we look after ourselves as we get older, thank you too for stretching with me and commenting🙏😊

@mimimi3627 2 месяца назад

thanks

@RunBetterwithAsh 2 месяца назад

I appreciate your comments as always, thanks too 🙏😊

@mmnaftzger 2 месяца назад

Love the morning stretches! I always wake up super sore after a long run!

@RunBetterwithAsh 2 месяца назад

That’s great to know! glad I could help you have a good stretch as always. Thanks for commenting 👍🏻😊

@paulalyssaclaire 2 месяца назад

Thank you. A great gentle movement for the morning after a rehab run.

@RunBetterwithAsh 2 месяца назад

No problem Paul! I’m so happy to keep helping you have a good stretch. Great idea for this session 👍🏻😊

@blue_justdoit 13 дней назад

Thanks 😊

@RunBetterwithAsh 13 дней назад

No problem Gary 😊

@camilleforte3781 2 месяца назад

That lunge hip opening thingy was magical

@RunBetterwithAsh 2 месяца назад

Glad I could help Camille! 😊 thank you for commenting 🙏

@Mvrderface 2 месяца назад

21/5.

@RunBetterwithAsh 2 месяца назад

Thanks Rod 👍🏻

@elly6789 Месяц назад

❤

@RunBetterwithAsh Месяц назад

Thanks Elly 😊❤️

@JennyBasnett 2 месяца назад

Thanks Ash. 34 years old and stiff as hell. This helps.

@RunBetterwithAsh 2 месяца назад

Happy to help you be less stiff Jenny 😊 thanks for commenting as always 🙏

@qayiyabango3850 2 месяца назад

Hey ash is it wise to run 3-5 km everyday to increase and better stamina?

@RunBetterwithAsh 2 месяца назад

Here’s one of my podcast episodes that will help you about this subject 👍🏻 open.spotify.com/episode/3Wsv1DrUfLXTWqr9kN5C7e?si=YajOMeoMRles8evxElODCg

@karlynpeterson2871 2 месяца назад

🏃‍♀️

@RunBetterwithAsh 2 месяца назад

😊 thank you for commenting Karlyn 🙏

@GagePruittXC 2 месяца назад

Im 16 and im looking to go under 16 minutes for 5k in a 3 month training block. Im getting up to as much as 82 miles in a week so what would you recommend to prevent injury for me?

@RunBetterwithAsh 2 месяца назад

Wow! Your mileage is big. Lots of rest to balance out that intensity. Cold water therapy for recovery too and some massage to help your muscles. Lots of good quality food and hydration too 👍🏻

@GagePruittXC 2 месяца назад

@@RunBetterwithAsh thanks!

@blue_justdoit 15 дней назад

Thanks Ash!

@RunBetterwithAsh 15 дней назад

You’re very welcome Gary, thank you too for commenting as ever 🙏😊