Welcome in my loves!
this is an all level yoga class designed to start your day off right. We will start out with centering + breath-work, work our way through gently stretching + warm-ups and then into some standing postures to help us reset + energize for the day.
props needed: none but feel free to use two blocks, blanket or bolster anywhere you would like.
feel free to find any modifications or variations that feel good in your body.
don't forget to like + subscribe for more free yoga, meditation, breath-work, sound healing and wellness classes here on my channel!
IG: @wellnessbymarilyn
21 окт 2024
