My coworkers and I do your 5 minute no mat, standing yoga, every morning. We even have other people in our hospital join us! Would you be uploading more of those videos please? 🥺
I am so glad I found your channel. Doing various 10-15 min exercises every morning since last week and loving every minute of it! I'm a beginner, and it is challenging, but so much fun and a great way to start the day! Thank you so much ☺🙏
Thank you, my arms hurt after three days of learning how to ride a snowboard and a lot of falling. This video lets me keep practicing every morning. :)
I'm traveling right now sleeping on bed mats, hard floors And lots of driving so my back and my legs and hips have been Getting a little cranky. And my shoulders 2, I guess you could say everything smiley face.15 minute Yoga routine with chock full of everything my body needed today. I'm refreshed I'm grateful and I'm ready for the next leg of Exciting journey.
I watch your RU-vid channel on TV screen and do yoga. I did 15 minutes standing yoga then 15 minutes sitting yoga. Feel much better since I can’t even walk outside because of heat. Thank you for many good videos. ✌️
You're an AMAZING teacher! I am so proud of me because I challenged myself to do your standing yoga for the week, I did 🎉! I am excited to continue! Thank you!😊
231022 (Awwww it's a good day to start my morning routine! Don't have yoga mat at here but I still can do it for standing! Wohooo what a nice day for today! 💙🙏🏼
Young lady, I am 57 and have lost trach of yoga in the last many years. So now I have hip and shoulder problems and instead of surgury, I am going to get back to yoga and see if I can heal myself. I have had a recent surgery on my wrists and I was afraid I would not be able to do yoga anymore. so I will get back to this with a standing and a sitting series. Thank you. It makes a difference NOT to use my wrists currently. This is perfect. I thank you.
Loved the session. I added it to another standing workout, but would work great on its own on a busy day. I really liked your cue at the end to 'put a big smile on your face': even though I just smiled cuz you instructed me to, it made me feel happy! Thank you!
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔
Hi do you do longer sessions at all?I do you yoga sessions every morning before work and they really help to ground and calm me. A longer session would be great for weekends. Thank you 😊
I loved this. Doing it a day ahead of schedule (March calendar) because I can't do it tomorrow. I love the wide leg forward bends and yes, they do feel easier after stretching out the legs. I can't get my heels down on the yoga squat. Any tips on improving that or is it just keep stretching the back of the legs, calves and ankles? Thank you. xxx
not being to bring heels down in yoga squat is really common, it usually improves with time. I add a yoga squat a lot to my videos so I think you will get enough practice))
Pls make 40 min wrist free classes for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements Kindly reply
