35 min Full Body Yoga Workout | Hatha + Vinyasa Flow

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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This class is great for all levels and focuses on the essential asanas to build strength and improve your mobility. Hatha & vinyasa styles together, intended to give you a well rounded practice that you can come back to every day. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Much 💕 Agnes
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#fullbodyworkout #yoga #beginneryoga

Опубликовано:

23 авг 2023

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Комментарии : 171

@mh2775 9 месяцев назад

Hey Akshaya I want to say something. Thank you for your wonderful yoga sessions. I have a six month old baby. Before having her I suffered from multiple miscarriages. My mental health was at the lowest point. I had gained a lot of weight. During lockdown one of your videos popped in my screen while surfing for weight loss yoga on RU-vid. I love your yoga sessions. Although I couldn't do them perfectly unlike you, those sessions helped me immensely to bring back my mental as well as physical stability. I became physically and mentally fit with the help of yoga and proper diet. Thank you for being there virtually in my darkest days. Lots of love and warm wishes to you.

@9866317003 9 месяцев назад

That's great transformation

@movewithagnes 9 месяцев назад

Thanks for sharing your story ❤️ Truly amazing 🤎 I am so happy to be a lil part of your life 😍 much love

@MayandPoppy 9 месяцев назад

I love practicing yoga with you! Your voice is so calming. 🥰

@jantitanuwidjaja6099 8 месяцев назад

Awesome practise .thank you Agnes❤❤❤

@samantharay5348 3 месяца назад

What a beautiful practice, thank you.

@TkeyahB 6 месяцев назад

This was my introduction to Hatha, thank you. I would love more of these longer classes

@janellepaningbatan4985 9 месяцев назад

i love how your flows are heart racing and relaxing at the same time ❤

@movewithagnes 9 месяцев назад

Glad you enjoy it! ❤️🤎

@sarojahvijayan3408 6 месяцев назад

Its beautiful session. Truely enjoyed it.❤

@swatiarora8282 8 месяцев назад

This was a beautiful flow! ❤

@chisswell Месяц назад

My favourite thus far…. Thank you

@patricialindau 4 дня назад

What a wonderful flow! Thank you! And it was so easy to follow. My back released where it hasn't in months. I will do this one over and over again!

@SwetaPrabhat 8 месяцев назад

I just love doing yoga with you ,it calms me down and I feel so much positive ❤Thanku for the videos you are doing a great job 😊

@chandnigupta9648 9 дней назад

This whole session was so well curated. I was sweating and enjoying the flow at the same time. You r my favorite trainer on RU-vid.

@farahkanji8615 7 месяцев назад

I loved this session

@katrina6781 9 месяцев назад

I loved this session, your voice is so calming and soothing, you give good explanation to follow along, I love it! Thank you!

@movewithagnes 9 месяцев назад

You are so welcome! Glad you enjoy it! 😍 Keep moving ❤️

@YogawithLunaThai 9 месяцев назад

I love your voice and yoga flow, so calm

@movewithagnes 9 месяцев назад

thank you! 😍 Means a lot 🤎

@ilianakokkori2178 9 месяцев назад

this is exactly what i needed today, thank you!!💛💛

@movewithagnes 9 месяцев назад

You're so welcome!❤️❤️ much love ☺️

@TanyaGriffiths 7 месяцев назад

this was one of the best yoga practices i’ve ever done. thank you so much. i feel connected with my spirit & body 🤍

@movewithagnes 7 месяцев назад

So glad!😍❤️ Means a lot.. Much love x

@bumbarbiexo 3 месяца назад

This was beautiful thank you

@manashibose3802 9 месяцев назад

How soothing this yoga session is….really love it 😍

@movewithagnes 9 месяцев назад

Glad you enjoy it!❤️😍 Much love

@visiondeflector8201 5 месяцев назад

Amazing thank you 🙏

@timewaveslab8078 11 дней назад

Gracias 🙏🏽☀️

@radhikashetgaunkar4869 6 месяцев назад

Amazing yoga flow. Thank you so much 🙏

@movewithagnes 5 месяцев назад

Glad you enjoyed it! ❤ much love x

@innerjoyvibes 3 месяца назад

Beautiful yoga session 🤍

@brinda6891 9 месяцев назад

As always very very effective yoga Thank you so very much

@movewithagnes 9 месяцев назад

You're so welcome! ❤️❤️ Much love 😍

@dhwanimehta2188 Месяц назад

Hey Akshaya, I’ve just started yoga after 15 years and I only found your sessions practical and enjoyable on youtube. Done 5-7 sessions so far and I already feel a huge difference in my flexibility and strength. Thank you for creating such beautiful and authentic flows ❤️

@ManojBhatnagar0408 7 месяцев назад

Very elegant yoga flow with your calm voice ❤

@movewithagnes 7 месяцев назад

Thank you so much 🙂 I am so glad 😍 Much love ❤️

@shreedaayurgyan4295 4 месяца назад

Soothing voice and the simple way to perform yoga !!! Wonderful ❤

@movewithagnes 4 месяца назад

Thank you so much!Glad you enjoy it🤎 Much love x

@isaj2388 9 месяцев назад

Beautiful and relaxing lesson! Thanks from 🇮🇹 Italy 😊

@movewithagnes 9 месяцев назад

Glad you enjoyed it!😍 much love 🤎

@user-nb5lu2ii7h 7 месяцев назад

wonderful session full of peace and sweat .

@movewithagnes 7 месяцев назад

Great job 👏 I am so glad 😍 Much love ❤️

@autumn-h 6 месяцев назад

This was truly delightful. I feel amazing. Adding in my rotation for active recovery days. Thank you for this! Keep up the great work.

@movewithagnes 5 месяцев назад

You're so welcome! Glad you enjoyed it! ❤ much love x

@nehasharma-ij6px 8 месяцев назад

Always love your sessions. Plz add some face yoga with every session for aging signs.

@AR-vl1mt 9 месяцев назад

hello dear Akhaya you are the only yoga teacher that I like so much. I feel safe with you, thank you for your kindness, I can't do all the positions but I love trying! I am overweight with hormonal problems so intensive sports are prohibited for me. Do you have any advice for overweight people who are starting yoga? thank you so much

@lauraluther8867 6 месяцев назад

Wonderful practice, thank you 🙏

@movewithagnes 6 месяцев назад

You're so welcome! ❤️

@user-ly1xj1rl3e 9 месяцев назад

I just started watching ur yoga session from yesterday and i loved it .and i start doing this thank u so much ❤❤❤

@movewithagnes 9 месяцев назад

Glad you enjoyed it!😍 much love 🤎

@Samsunk-iBich 3 месяца назад

Ambient meditative music fits amazingly. It helps to stay in the flow and not get distracted.

@movewithagnes 3 месяца назад

Glad you liked it!! 🤍 Keep moving 🥰

@Loubell_83 2 месяца назад

I came to say the same thing! X

@ChloeLopes_nvm 6 месяцев назад

Wonderful!

@duoband_SimplyHot 9 месяцев назад

I requested a Hatha yoga video a few days ago, and now it's here. I just found time to practice this, and it was so amazing, relaxing, and rejuvenating. Thank you so much, Akshaya. Your calm voice makes the video more relaxing. I hope you will upload more Hatha flows in the near future. Great video. All the very best ❤🧘‍♀️❤

@movewithagnes 9 месяцев назад

Wow, thank you! 😍 Means a lot 🤎 Will do more ❤️

@mrsbootsworkouts 7 месяцев назад

Amazing flow, thank you!

@movewithagnes 7 месяцев назад

Glad you enjoyed it! ❤️❤️

@anermila6325 Месяц назад

I have dbeen following your teachings and binge workout! So glad I found your channel. Big thank you to you.

@movewithagnes Месяц назад

You are so welcome! 🤗 You're so kind 🤍

@sofiacrespo3122 9 месяцев назад

This was amazing!!! I didn't asanas that's I've never done with anyone else and it felt so good ❤ thank you!

@movewithagnes 9 месяцев назад

I am so glad ❤️ Much love keep moving 😍

@ATIARImusic 5 месяцев назад

Thank you Agnes!! I love thid one :)

@movewithagnes 5 месяцев назад

Glad you like it! ❤❤

@amreethanarayanan3834 9 месяцев назад

Thanks akshaya . Felt very calm and relaxed after the session . Feeling refreshed . Hoping for more sessions like this ❤

@movewithagnes 9 месяцев назад

Keep it up😍 Means a lot ❤️ Thanks a bunch love 💕

@amarzya445 7 месяцев назад

This is the third time I use your videos (usually do 2), also third time ever doing yoga ^^ Never thought I would like it but I am actually getting much better even now after the third time!! Could do the whole session in a flow! Love it.

@movewithagnes 7 месяцев назад

Great job! I am so glad 😍 Keep moving ✨

@obaidnajm 3 месяца назад

I truly enjoyed this session. It has it all. Thank you for this great gift. Well guided. I Am grateful. Sending love and gratitude ❤🌷🌺🌈💕🙏🌹🌻

@movewithagnes 3 месяца назад

Glad you enjoyed it! You are so welcome 🤍 Much love 🥰

@ericschols8801 3 месяца назад

Thank you! Just what I needed after a hard days of work 🙏

@movewithagnes 3 месяца назад

Glad you liked it 🥰 Much love 💕

@IshitaSrivastava111 9 месяцев назад

Hey Akshaya, you are the best❤️ I am able to complete the yoga sessions with you and can do most of the poses without any difficulties. Love your sessions. Keep posting. 💜

@movewithagnes 9 месяцев назад

Keep it up😍 Much love🤎

@vkul1985 23 дня назад

Such a beautifully crafted yoga session... Thanks Akshaya ❤

@movewithagnes 20 дней назад

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@AnneObozua365 9 месяцев назад

I discovered your channel last week and I have been glued to it. I love all your flow. This too was amazing; my joints are lubricated, I feel good. I also look forward to your Sept. routine Thank you Agnes. Love from Nigeria 💐🥰

@movewithagnes 8 месяцев назад

OMG this is amazing! I am sending all my love and healing in this journey of wellness. Keep moving its the best medicine ❤️ Much love x

@AnneObozua365 8 месяцев назад

@@movewithagnes 🥰🥰🥰

@karthikab4314 5 месяцев назад

Good evening, just I am searching hatha yoga for reducing my body weight, iam so happy, is it enough to do this yoga daily

@manishsharma6171 7 месяцев назад

Thank-you for the practice Akshaya, Hare Krishna 🙏

@movewithagnes 7 месяцев назад

Always welcome:))

@tinacynth 5 месяцев назад

Good morning Akshaya, I had finished this session and wanted to say I’ve been practising your yoga for pcod and hormonal imbalances sessions. I’ve had no cycles for 3 months now. And with just one month of your sessions, well …. Hello Period! I cannot thank you enough for what you’re doing. It helps people like me so much. Kudos to you ! And a big thanks again 😊

@movewithagnes 3 месяца назад

This makes me so happy 🤎🌹Much love x

@NavjotKaur-cy4jf 3 месяца назад

Hello, its been 3 months for me as well. Would you please tell me which session did you follow?? Thank you.

@mitaligrover6831 4 месяца назад

Hello Akshaya, Thanks for this yoga video, tried this yoga practice in between break during work, feeling so alive 😇

@movewithagnes 4 месяца назад

Great job! 😍THANKS for sharing 💜 I am so glad it works :) Keep moving x

@horacesuffredini9356 2 месяца назад

This was maybe the highlight of my day thank you for making these videos

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@venusvenus3932 9 месяцев назад

Such a good practice 😊plz including pranayams in the sessions along with asanas

@movewithagnes 9 месяцев назад

thank you ❤️❤️ Sure 😊

@pratikshapatil-cf4cg 5 месяцев назад

hi maam.i am a recent subscriber and a fan too..no matter how many yoga videos i look for i end up back to your channel..i have a small request though plz if u can, and i am sure u r putting lot pf effort in your videos, can u mention the approximate calories burnt in mayb the description box of your videos.i am sure some ppl would like it too.. thankyou ❤love from raigad.

@virginiaspalter1145 9 месяцев назад

Thank you

@iriskaymak7762 4 месяца назад

Hey Akshaya, you hvae done something super dangerous: I am completely hooked to your flows, thanks to this video. I cannot explain how relaxed and powerful I am feeling this second thanks to you. This was the first video of yours that I got to enjoy and I am speechless, I used to practice Ashtanga a couple of years back, but had dropped it and I am currently trying to get back to my practice. Your videos will definitely be on my daily rotation. Thank you so so much

@movewithagnes 4 месяца назад

This means a lot to me 🥲 Thank you so much 🤍 Much love x

@unnatijayaswal7224 Месяц назад

This is the best yoga I have done this whole time each assans are defined very well, thos is the perfect yoga practice I was searching for this whole time Thank you very much for this and pleasee make more of these kind of videos ❤❤

@rajivbhargav9022 7 месяцев назад

Superb

@user-zd9sr6zy1f 5 месяцев назад

I love your yoga as a bigner

@anamikasinghthakur9533 9 месяцев назад

Hello. Thank you for this wonderful session. I have to loose around 5 kg weight. Can you please help me with a exercise routine which I should follow entire month for best results..

@samraadel6060 4 месяца назад

I love it you’re the best how often you’re doing that❤❤❤❤

@movewithagnes 3 месяца назад

Thank you 🤎

@veronicafairhurst6309 Месяц назад

Beautiful session - for me quite difficult with some of the poses but I’m very relaxed 🙏🏻

@movewithagnes 5 дней назад

Glad you enjoyed it! thank you so much 🥰🤎 Much love x

@pujaKumari-pz8iv 9 месяцев назад

Your voice really amazing ❤❤❤

@movewithagnes 9 месяцев назад

thank you! 😍 Means a lot 🤎

@luckys9938 3 месяца назад

This has covered what all I am looking for. Thank you Akshaya. ❤ from US.

@movewithagnes 3 месяца назад

Glad it was helpful!💜 Much love x

@rajivbhargav9022 7 месяцев назад

Amazing session

@movewithagnes 7 месяцев назад

Great job! I am so glad 😍 Much love ❤️

@pooja.3006 9 месяцев назад

please bring more sessions like this.. loved this

@ab-jc8nv 9 месяцев назад

U do yoga?

@shivanibharathraj8571 9 месяцев назад

Thank you 🙏🏿

@movewithagnes 9 месяцев назад

You are so welcome❤️❤️

@user-qe9hn6ye8v 3 месяца назад

Very excellent 👌

@movewithagnes 3 месяца назад

Thank you! Cheers!😍

@RoshiniKochachan 9 месяцев назад

Aks, can u make a video for Surya namaskar counter, for 108 or may be less than that on the same lines as your 24 suryanamaskar video.

@marjansarshar4895 4 месяца назад

Akshaya, thank you. Loved your class. Any chance of more 30 min everyday yoga classes. I have got addicted to half an hour of yoga a day and would really love some more. Thanks

@movewithagnes 3 месяца назад

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@samraadel6060 4 месяца назад

I wish you could do longer video. We love it. ❤❤❤❤

@movewithagnes 4 месяца назад

More to come! 🤍thanks a bunch hon.. Much love x

@aachalgujarathi1854 5 месяцев назад

Amazing ❤

@movewithagnes 5 месяцев назад

Thank you! Cheers!

@mayuinc 9 месяцев назад

🔥🔥🔥

@shaikkarishma7068 9 месяцев назад

Dear akshaya pls make more yoga session for weight loss

@piyuuu_ 9 месяцев назад

Can you please do video on ashtanga Surya namaskar -A for 10 to 12 rounds?

@simran3635 8 месяцев назад

Does hatha yoga help in controlling pcod?

@priyankagaud7002 9 месяцев назад

Hey mam you are my favourite RU-vid yoga instructor.. pls some more videos for diastisis recti after pregnancy...

@movewithagnes 9 месяцев назад

Thanks a bunch ❤️ coming soon :))

@jasonadrian1233 Месяц назад

Thank you very much dear 🥰🥰

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎

@shibakhanjir7603 9 месяцев назад

I came across your channel last week and had done yoga for thyroid and Pilates and burn It’s really nice 😄

@movewithagnes 9 месяцев назад

Glad you enjoy it! much love ❤️ 💗

@alaishavenisha3446 7 месяцев назад

Hey Akshaya u r incredible… I just love to do yoga with u .. Thank u so much for such an amazing videos and keep motivating us… I want my lean and curvy body, how can I do this?? Plz give me some suggestions… And if possible plz give some tips for Monday to Saturday workouts in chronological order… Thank u once again…

@movewithagnes 6 месяцев назад

Thanks a tone😍 Much love ❤️

@rokeyaakter9225 8 месяцев назад

Can i try this yoga period time?

@barbaraviolino 9 дней назад

wonderful class. just too bad about the commercial interruptions.

@sudeshkumarsaral3245 3 месяца назад

Very much thanks your yoga practice help mantle peace if proper do this but fatty man can not do this type of yoga

@melikapayam18 9 месяцев назад

I love your videos! Please post mkre❤❤

@pravallikap1803 9 месяцев назад

Hi your Yoga really helped me alot I have pcod but I got pregnancy because of ur PCOS yoga videos

@movewithagnes 9 месяцев назад

OMG thats amazing 😍 Congratulations 💕 Much love 🤍

@pattooyogeshwar9726 9 месяцев назад

Nice❤

@movewithagnes 9 месяцев назад

😊❤️

@chamarapriyanga6300 9 месяцев назад

🙏🙏🙏🙏

@sisisi8247 9 месяцев назад

It feels soo good after the session! May I ask you how many calories can we burn with this one? Thank you in advance ❤ Greeting from Belgium

@movewithagnes 9 месяцев назад

I am so glad 😍 my love.. PLS wear a watch and monitor your calorie burnt. Each body is different and burn differently depneding on metabolism, age, activity, intensity etc.. hencewhy I dont mention calorie burnt in sessions.

@elpidaperatsaki9965 3 месяца назад

❤️❤️❤️❤️❤️

@movewithagnes 3 месяца назад

🤎

@rupalilagad9029 9 месяцев назад

Hey I akshya I am your big fan❤I use to do your yoga seens 7 th months I feel very good and healthy😍 but my body is triangle Shape my side butt is too heavy after delivery I have 2 kids. Plz help me how can I shap my body. Almost I use to do exercise since two years…. Plz plz help me and guid me 🙏🏻

@ab-jc8nv 9 месяцев назад

Do yoga?

@edwinvv010 Месяц назад

Its better to diet if you want to lose weight. Quit the carbohydrates and sugar and increase your fat intake. You ll be slim soon. GL

@komalsingh953 9 месяцев назад

Hlo ma'am thank you for your wonderful session it helped me taking back my period after 18 days delay ..but I want to ask you that there is needof yoga in the times of period.

@movewithagnes 9 месяцев назад

Keep it up😍 If you can workout you can get some period yoga in :) I have many on my channel pls check it out mentioned above on the description box:)

@nehahaha4235 8 месяцев назад

@@movewithagnesHii… can this yoga session be done for pcos

9 месяцев назад

Namaste

@abhinavgoyal5158 9 месяцев назад

Hi, can you please make full body regular and also some exercise for back with min 40-50 videos. Keep helping for making good intense workout. It's helping to pain and shef some fat.