Morning Yoga Full Body Stretch | 15 Minute Yoga

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Morning yoga full body stretch in under 15 minutes.
This morning stretch is beginner friendly and perfect for bringing movement into the body and shaking out any aches and stiffness from the muscles.
Morning yoga is a great addition to help wake up the body and mind for the day ahead, helping you feel your best and improve focus and energy throughout the day.
This 15 minute yoga routine gently stretches the entire body.
Join me on the mat or in bed for this morning yoga full body stretch 15 minute routine.
#MorningYoga #Yoga #FullBodyStretch
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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Опубликовано:

14 мар 2020

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Комментарии : 141

@lamcb.9476 Год назад

I was sitting in my living room in the morning doing my stretches and then the sun came pouring in my window and I was just overwhelmed by this profound moment of peace as I sat up and just basked in the sun. I felt so warm and happy in that moment you won’t believe it

@chanderpaulmeyler7552 9 дней назад

Thank you for being a part of the start of my day❤🎉😊

@jessicaprice7207 21 день назад

Thank you. Beautiful wake up practice 😊

@lovetoloveyou6305 3 года назад

You’re so amazing. You don’t talk a lot and you go slow. Love it!!

@tanaishaparabia22 9 месяцев назад

Amazing. Today I was soo sleepy and didn’t wanna do standing stretches this was like soo perfect to gentle wake me up!❤❤

@kendrickwilliams032 4 года назад

I really love this flow. I’m falling back in love with yoga. Thanks bird

@YogaWithBird 4 года назад

Sp happy you’re enjoying the practice 😊🙏🏼

@psyla5441 4 года назад

This is so well made, this is gonna be my nightly routine from now on.

@YogaWithBird 4 года назад

Yay! so glad you like this one! ❤️

@kingofthelemons 4 года назад

this is exactly what I need during my forces isolation. Thank you Bird and please keep them coming.

@YogaWithBird 4 года назад

So glad it’s helped ❤️😊

@lynettepang1567 8 месяцев назад

I’ve been a subscriber since Feb this year and really enjoying her videos. They are great for a little bit of me time everyday. I especially love her soothing voice and slow movements.

@davidlane5190 4 месяца назад

What a terrific routine for getting the day off to a mellow and limber start. Thank you 🙏 .

@lysaallman-baldwin7171 19 дней назад

Fabulous as always!

@Kerri2tj 3 года назад

I love that her videos always give equal stretches to both sides of the body switching legs etc, the music is perfect and her voice guides so well it’s very 😌 relaxing. I love all her videos- and outfits too. 🧘🏻

@adamandnisansalaguest1609 27 дней назад

Thank you

@kamikat2 9 месяцев назад

Thank you for a gentle start to my Sunday!

@annaurbinas3832 2 года назад

You are the only channel that 15 minutes yoga feels like 5 minutes!

@Michelle-sd6wl 2 года назад

Truth

@tatianamouton8419 5 месяцев назад

Thank you ❤ I’m doing a 30 day yoga challenge to work on my consistency cheers to day 1

@zzichenn7170 5 месяцев назад

you got this keep going !!! 🥳🤍

@cheva649 3 года назад

Thank you, sending love and light your way! and to all who reads this really 💜

@sinmatter8510 2 года назад

I have been neglecting yoga ever since I have joined the gym last year. Going to start getting into the habit of doing it again everyday when I wake up. Thanks girl. 👍🏼

@helenicamy 9 месяцев назад

Loved this practice ❤Thank you a lot, I feel more relaxed and grounded ❤

@KnoxCompound 2 года назад

I love starting my day with a quick workout and a little Bird yoga. So wonderful!😊

@blahsesplee9346 Год назад

Been watching every morning for two weeks. Great way to ease in to yoga.

@tempesnyder6243 3 года назад

Wow, that was absolutely wonderful! I always always always follow another yoga teacher. This time I decided to try someone else. And luckily I found you. And you are just what I need, not so much talking, and enough time in the position to allow me to stretch properly. And then also saying enough things, like don’t worry if your hands don’t get to your feet, orYou just need to feel the stretch. You never know what the viewer has to deal with; perhaps they are really old, or they only do yoga once in a while, or they have a bad knee injury. Everybody needs that type of support with this type of exercise. So many people think that you have to touch the floor or you have to put your head to your knee, and it can be really distressing for them if they hold that type of belief. So when you say you only need to feel the stretch, that is a really great help to every viewer I think.

@user-ln9xj5hc4e 7 месяцев назад

Thanks❤

@KirsinKuntopiiri 4 года назад

Another beautiful morning yoga❣ I really appreciate all of your classes especially now that I'm on home quarantine for 14 days. Thank you! 🙏❤

@YogaWithBird 4 года назад

So happy you enjoyed this one, Kirsi! ❤️❤️❤️❤️

@natebalance221 3 года назад

loved the pace and sequence. and THANK YOU for the space and silence between shapes that is much appreciated and so supportive for me

@YogaWithBird 3 года назад

I’m so glad this class resonates 🤗❤️ Thank you for joining 🙏✨

@theresa1041 9 месяцев назад

thank you!!!

@kaylasimmons6826 9 месяцев назад

Great a stretch !

@ChrisZemdegs Год назад

Namaste 🙏

@sberna999 4 года назад

Such a beautiful and relaxing voice!

@YogaWithBird 4 года назад

Thanks so much for joining! Glad you enjoyed this class! 🤗❤️

@blueskypilatesshariammerma4210 4 года назад

One of my favorites so far! Thankyou for being peaceful and slow....complete🌸🌴

@YogaWithBird 4 года назад

So happy you enjoyed this one! 🙏🏼❤️

@PressCtrlG 9 месяцев назад

I really appreciate your gentle yoga practice in the morning when I'm short on time. Thank you for your serene energy!

@andhern85 10 месяцев назад

I like that you go to the exercise rigth away. And that you go...slow. thank!

@AngelaSibeko-lx5fn 11 месяцев назад

This stretch really helped me alot, thank you.

@FollowerofDuck 6 месяцев назад

these 15 minutes went by so quickly!

@TheVioletzskin 8 месяцев назад

If I could, I would add a like every time I do that morning yoga. But we can only add one. Great job!!! Thank you. ❤

@holliewebb7188 2 года назад

I love this. Just what I needed for my stress and anxiety of menopause. Great way to start my mornings. Thank you

@kristyprice1718 3 года назад

Just what I needed this morning!

@LykouDan Год назад

i love this video. I made a new year's resolution to do a proper stretch every morning, but finding something I can do is hard because of musculoskeletal issues. This video is PERFECT and it actually decreases some of my chronic pain. Thank you so much!

@lefty224 3 года назад

Great way to start the day! Thank you!

@ericmunene4399 7 месяцев назад

This has been my routine for the last one month. Thank you.

@rickymagilljr.8129 3 года назад

I felt really good on this one! This one really challenged me! Thank you and Namaste 🙏🏽

@zaprude 2 года назад

This was absolutely incredible! Thank you!

@KarahWh 3 года назад

This was great

@emilylam37 3 года назад

I love her morning yoga series, please do more 5-10 mins videos so I can do before work!! Thank you so much for making these

@cathykieta7704 3 года назад

I just love all your yoga classes. You’re amazing!!!

@YogaWithBird 3 года назад

That makes me so happy to hear, Cathy! Thanks so much for joining ❤️❤️

@kikkaveloz5940 Год назад

Thank you infinitely. You are 👍

@Sims3ObsessedFan 3 года назад

You’re the only yoga instructor I watch anymore. Thank you for your videos!

@YogaWithBird 3 года назад

I’m so happy to hear you’re loving the classes! So grateful to share space with you here 🙏❤️

@lazylanneeasmr 2 года назад

Gosh this was SO good! Just what I needed this morning. I do yoga with you every single morning. You are so amazing! My absolute favourite RU-vidr to do yoga with. ❤

@tatjanamilenaa8069 Год назад

This felt new and refreshing to me. Thank you 🙏🏼

@vivianandrickymanning-gons1691 2 года назад

Namaste.

@jessicaprice7207 Месяц назад

Thank you for this quick beautiful practice

@atleiana 2 месяца назад

thank you!

@HungyuPan 3 года назад

thank you so much !!

@tisheaton9283 9 месяцев назад

Love this one! Thank you!

@losfromthecoast5226 3 года назад

Amazing this was a great way to commence the Day Namaste (Hotep)☮🙏

@YogaWithBird 3 года назад

🙏💗 So much love to you!

@LienJae 2 года назад

This was incredibly relaxing! Thank you so much!! 😍

@mbg3871 4 года назад

Thank you. We need yoga now more than ever..and a home practice even more

@YogaWithBird 4 года назад

So true!❤️❤️ Thanks for checking out class 🤗❤️

@oliviahoward480 9 месяцев назад

WOW I'm so glad I did this 😍 Thank you!

@darrylcoleman4347 Год назад

🙏🏾🧘🏾🕉

@nadiananette6430 4 года назад

Just found your channel. Loving your vibe. Could give a few more cues on what you’re doing during transitions , but otherwise I thoroughly enjoyed this sequence. Namaste. 🙏🏻

@YogaWithBird 4 года назад

Thanks so much for joining class, Nadia! ❤️❤️

@nadiananette6430 4 года назад

Yoga With Bird of course! I never saw your response until now! About to do another one of your videos 🥰

@julesgarcia5854 Год назад

This video never gets old. I just love your choice of relaxing 🎶 🎵 for all of your videos. Thnx 🐦

@mariaclaragripp6721 3 года назад

the best, always making my mornings better, thank you so much

@katieedwards3684 3 года назад

what a wonderful way to start my morning! Thank you Bird :)

@faizanumer24 3 года назад

Man you’re the best. Namaste 🙏🏽 ❤️

@angelkickken1736 2 года назад

V E R Y G O O D TY

@jopalmer4392 3 года назад

Beautiful as always Bird and so great for mental health as well as mobility xx

@kendrickwilliams032 4 года назад

Such a beautiful peaceful, easy flow. Thank you

@YogaWithBird 4 года назад

Thanks for joining! So happy you liked this one 🙏🏼❤️

@elvirareichmuth9341 3 года назад

Love this full morning practice namaste 🙏 Elvira

@anthonyheimuli5320 6 месяцев назад

love love love your videos, thank you so much. they are so helpful, and always make me feel fabulous after.

@steveweltymusic5666 Год назад

awwww relaxed...Love the slow flow

@cotinavs 3 года назад

Love this✨

@sangitaroy5864 8 месяцев назад

Thank you so much ✨❤️. Your videos are so relaxing. You talk so gently & less and the soothing background music . I like the vibe.. ✨

@yoyoiziah 2 года назад

this was lovely, thank you!

@addietupman7635 8 месяцев назад

Love love this one, Bird. All your videos are great. This one was exactly what I needed this morning. Thank you for doing the work you do and sharing this with us! 🙏💕🧘🏻‍♀️

@meganzivari6535 5 месяцев назад

Felt simply great! 😍

@tiffanylavon 2 года назад

So beautiful🥰 The flow of the poses was relaxing 🌊✌🏽Thank you

@teeresagai 4 года назад

Loved this gentle wake up to start my day. ❤️

@YogaWithBird 4 года назад

I’m so happy you enjoyed this class thank you for joining💗💗

@michelemeixner7604 4 года назад

Love 💗 Thank you! 🙏

@YogaWithBird 4 года назад

So happy you joined ❤️🙏🏼

@SeanVigueFitness 4 года назад

The best! Sean

@YogaWithBird 4 года назад

Thanks for checking it out, Sean! ❤️❤️❤️

@jopalmer4392 3 года назад

@@YogaWithBird cool that Sean rates you. I've done his "Death by Plank" routines and his power yoga and they're ace!

@YogaWithBird 3 года назад

@@jopalmer4392 haha Sean is one of my go tos for building strength! Some of the best power yoga and Pilates I’ve tried!!

@laylabooker3133 2 года назад

Bird! This was such a fantastic morning yoga, it gave me exactly what I neded, in ways that I didn’t know! Thank you so much 💕😊

@dineshvarma3240 5 месяцев назад

Thank you so much beautiful I enjoy and relax 😌 have a good day 😊❤

@alexandraesmond5490 3 года назад

Great stretches but my feet are too heavy to sit cross legged like that for long🙈Any advice?

@YogaWithBird 3 года назад

Lol! Awe! I have no advice for that unfortunately, get creative with modifications. If a pose is uncomfortable be sure to skip it.

@nicolepereira8917 2 месяца назад

SOOO GOOD!!! such a yummy stretch! 💛🫶🏽🫶🏽🫶🏽

@StratfordWingRider 4 года назад

Phew - some seriously good stretches (feeling it in my legs) Another great guided session as always.

@YogaWithBird 4 года назад

Happy to hear you enjoyed this class, Dan! ❤️🙏🏼😊 Thanks so much for joining!

@meagawatt7356 3 года назад

It would be helpful if you included more hip flexor stretching in your morning yogas. I LOVE 10-15 morning yoga classes, but hip flexor stretching is a requirement for me with them. So far I haven’t seen any of your short morning yoga classes have hip flexor stretching ☹️

@YogaWithBird 3 года назад

Thanks so much! I can create some classes specific to your needs. For now be sure to check out my yoga for hips playlist 🙏

@micailoutraore5807 4 месяца назад

Is this for beginners? I have always had trouble crossing my legs 🦵 it doesn’t necessarily hurt but it’s the most uncomfortable felling ever. Any recommendations? Thats the reason I love your yoga so I can practice more the crossing legs ❤thanks and have a good day!

@ClaraBell3452 Месяц назад

I'm not an expert, but I have been doing yoga for 15 years. This is a beginner video. I would recommend working on stretches for your hamstring, psoas, hip flexor, and just anything that works on internal rotation for your hips.

@micailoutraore5807 Месяц назад

@@ClaraBell3452 merci beaucoup ❤️

@monicasinsterra2240 4 года назад

Great workout. Be safe

@YogaWithBird 4 года назад

Thanks so much for checking out class today, Monica. ❤️

@akifahm6624 4 года назад

I always search yoga routines on RU-vid, but I still always gravitate back to your videos

@YogaWithBird 4 года назад

That makes me so happy to hear. I’m glad these classes serve you well. Thank you so much for joining me here.❤️❤️❤️

@AlexBlueYoga 3 года назад

Love this. Needed. Thank you.

@YogaWithBird 3 года назад

So happy you enjoyed ❤️❤️

@mintapc 8 месяцев назад

my fave

@Gemagomezvlogs 3 года назад

i really enjoy watching your videos 💜

@kittymew5596 3 года назад

My partner and I Love youre video's... you have such a soothing voice and you're very easy to follow while allowing time to really get comfortable in the pose before moving on to the next pose. Thank you! 💜

@YogaWithBird 3 года назад

I'm so happy to hear that the classes resonate! Thank you so much for joining me here, Aria!💕💕

@KarebelleMissKarebear 3 года назад

This is a sweet little stretch session, thank you

@YogaWithBird 3 года назад

Thanks so much for joining this class❤️❤️

@SpaGurl85 3 года назад

Thank you.. Another good one🌻

@YogaWithBird 3 года назад

So glad you enjoyed! 💗💗

@THE_BABS 9 месяцев назад

Your Video was very sensual and relaxing. Awesome channel and your Leggings are really nice! ☺. I wish you continued success!

@valepala2812 2 года назад

Bravissima

@mahtabjonz1487 2 года назад

ı enjoyed it ❤️

@TomtilLetsplays1987 4 года назад

Fantastic video! Great routine! Absolutely awesome stuff! :)

@YogaWithBird 4 года назад

Thank you!

@nikki7006 3 года назад

OMG! My body is so stiff, it sounds like 4th of July. I can't sit and bend to the floor at all like Yoga Bird. My body still sits tall. I have much work to do. Not getting any younger.