Very informative video. I'm at 53 yrs going to the Gym for Muscle Building. Gym going has been a passion from my childhood. Kindly present a video suit for 50 plus Gym Goers who are really going for muscle building and the Dos and Don'ts. It will be a great support for my age group. By God's grace, no sugar and BP. Waiting for your advice. Thanks 🙏
great video coach. I will take care of the recovery part for sure. one thing I've seen is people taking sugary sodas and drinks during gym workout. I feel it is a mistake that you can create awareness in future videos
innaiku tha oru positive comment kedachathu gymla workout panra oru anna kitta irunthu ithu ennoda month 8 journey i feel so happy master. i have muscle memory because i have previously worked out in my college days. Nenga solra points ellame real life la nejamave work out panravangaluku than master purium. thanks for making this video.
Group workout panuranga sir for example first workout panuravanga ena weight use paninangolo ada weight la second person poduranga and resting period evangaloda recovery la panamatiranga varusaiya takku takku panuranga
totally goals differ and you can not compare bmw vs range rower ???? bmw cant be rated for offroading where range rower is an offroading vehicle range rower cant be compared for racing on road as bmw is sports engine similarly strongman and bodybuilding totally different sport
Some people are still starting to do some static stretching while still they don't understand the difference between dynamic stretches and static stretches
Master brought a ashwagandha nd multivitamin kindly suggest best time to.consume for better results..i'm taking fish oil also master kindly understand guide me master.. I'm totally confused....
Master normal aah 8 months aah gym pore aal push pull lag split le chest kku evelo variation set podelam. No any sublimate but good enough protein diat.. ❤
Anna .. muscle imbalance ah correct panna enna pannanum, enaku right side chest la lower chest iruka size, left side lower chest size Ilana... Right side muscle size perusa iruku.. Ithuku ena pananum anna..intha comment ah pathathum please reply me anna... if possible
Master , I have using whey protein 2 scoops a day for 3 months for fatloss , I have successfully loss fat without losing muscles , due to some financial situations , I have stopped consuming whey protein and cannot be able to reach the daily protein intake , so what happens if I converted from whey protein to creatine monohydrate for the upcoming fatloss period of 1 month, Does muscleloss happens or any other symptoms happen? Please explain ,
@@BigleeTamil ஐயா , நான் சிறுவயதில் மிகவும் கேட்டு ரசித்த " கவிஞர் வைர முத்து " பாடிய பள்ளி பருவ பாடல் , நீங்களும் இந்த பாடலை கேட்டு ரசித்த துண்டா ? கசா முசா பள்ளிக்கூடம் , 46 தென்ன மரம் , குருவி சூத்துல கொப்பளம் , நோந்து பார்த்தால் அப்பளம் .
Master Naa push pull leg workout split follow pandren but gym owner daily one muscle mattum train pannu pothum nee enna competition ah panna pora nu ketapla... Oneday ku one muscle mattu train pannu apo tha growth nalla erukum nu soldrapla is that true? Aprm sets and reps pathi video podunga master kindly request🙏 naa ipo 4 sets poduren oru oru set kum weight increase pannitu rep kammi pannipen 12,10,8,6 nu ethu crct ah nu dout eruku pls clear
sets reps and proper push pull and legs and why one muscle wont work properly nu niraya video poturuken... competition pannaravanga dhan muscle build pannuma - nambalum adhuku thana porom - nee enna competition huh panna pora nu unga gym la ketadhy thappu...
engayavadhu naan natural nu sonnena - summa vandhu comment potarayey -un body ya natural huh enna kalatiruka nu kamichutu indha vengaya comment lam podu
