❗❗❗ *MY PATREON*: / ericdaw Patreon benefits include: 1️⃣ Access to content NOT available on my RU-vid page 2️⃣ Senior Workout Plans and Consultations 3️⃣ Early access to videos omni-fitt.com wemakelifeeasier omnifitt
Trained as I have for over 45 years I’m still grateful for my longevity.... never follow trends fads and nutritional abuse! listen to non egomaniacal narcissists like this gentleman and you won’t go far wrong! Take care!
I am soon to be 64 ,have trained since I was 19,mainly use kettle bells and sandbags etc these days.I like Front squat's, deadlifts still do these with barbell ,clean and press ,snatch, clean and jerk ,Turkish gets mainly.
@@EricDaw1 stretching you show is good and efficient. BUT IN THE WRONG TIME. you should do dynamics stretching in the START. After do static stretching in the END , when your muscles is warmed up, because of risk for strain or muscles tear
@@salsakung i do agree . However in a 5 minute video you can’t show everything. This wasn’t a workout where we we did our dynamics stretching first , range of motion exercises, then workout, then static stretches.
Total nonsense. Millions of people in healthcare have such an attitude. Even in USA. Leave USA and you will find almost everyone cares and have a heart
I am 78 and started this exercise 3 weeks ago. 25 AM, 25 PM, 3 days a week. HUGE IMPOVEMENT in my leg strength, walking and standing stability. Legs feel noticeably stronger like they did when I was young.THANK YOU.
Eric is so right. These are exactly the exercises my physio started me on around a month ago. I'm 76 with arthritis of the spine. At the beginning I could hardly walk to the end of the street. Now l can walk painfree for more than an hour. And getting in ansd out of the bath is no problem anymore. I can hardly believe the improvement. Brilliant exercises - and Eric has the warmest voice and gentlest manner. What's not to like?! Thank you.
Starting doing squats a week ago , can’t believe the benefit they’ve had. Very nice instruction, additional stretches appreciated. If you’re older than 60 it’s vital to keep your legs going , squats are the way to go. Easy to do while you’re watching RU-vid.
I have a very difficult time because my knee hurts terribly...like there's no lubrication. However, I am going to try adding these stretches. I am certain these will help. As well, I'm going to do the back stretch/strengthener. I know if I persist, I will be able to do this🚀💃
When we are young the body takes care of us; as we get older we increasingly must take care of the body. The good news is it can be done. This is well presented instruction. Thanks!
I too like this guy. Clear and concise. As a guy who's older than dirt, I can truly appreciate these exercises. I'm almost 80 and I'm more mobile than most people my age. Thanks, Eric!
@@EricDaw1 just subscribed. I'll catch othe videos on upper body too. As a former cyclist, I still believe that cycling is one of the best forms of exercise one can engage in. A friend, an ER physician and seasonal pro-team doc, agrees. That is, as long as one avoids impacts with cars or the tarmac. 🙂
I'm 65. Both knees meniscus repaired before a squats program. Lately, I do 100 squats every other day. And a few squats every day. 100 pushups in between days. Generally 10 sets of 10 reps. I have literal muscle growth. I encourage others to begin or maintain a squat program. 👏🏼
Finding this channel is a Godsend, I drifted away from exercise in my later years but this format is perfect for an older man such as myself. Thank you for making these videos.
There are many leg exercises that are less stressful on the knees. You don't need squats to develop leg strength. Lunges, bulgarian squats and the leg press are good substitutions for squats.
Finally! A real person, and not a hyper-jacked pitchman screaming at the camera, speaking realistically about a - wait for it - USEFUL excercise. THANK YOU!
I really needed this. I have sat on my but for 3 years. I was always Uber active but I had succumbed to pain I experience with Arthritis,gout and a serious injury I sustained years ago. I began doing 25 squats and 25 deep knee bends. It wears me out, but it is helping my mobility. It is definitely a win/win for me! I hope it helps you to.
Very well presented. This is an extremely important exercise for older people, it could mean the difference of being able to get up after a fall, or lying there until somebody finds you.
71 years old, been exercising since a kid. Bought my first weights from Ben and Joe Weider themselves. No problems so far, cycling, rowing and lite weights.
Same exact story with myself! Bought my first set of weights from the Weiders back in the late 60s and have been exercising ever since. Still have their weights, too, plus a few more like... over 3,000 lbs of other various brands such as York, Billard, and Standard.
@@SkyKing171717 I hit the 72 mark, still going strong. Are you in Montréal. The Weiders building was down on Bates rd. in those days. My father went to school with Jimmy Caruso in the 20-30's. He was their trainer and photographer. He took those famous black and white photos of Arnold when he was 'Young' ha.
@@James-ke5sx No, I live in the States. I saw their ad one day, while a teenager, in a magazine featuring Dave Draper with the promise that if I followed their advice and bought their weights I could look like Dave in 6 weeks! Well, to make a long story short, it took a lot longer than that to come even close to looking like Dave Draper. Sadly, it would also took a little bit of PEDs. I do remember those B&W pics featuring Arnold. As a matter of fact, I would cut them out of Weider's magazine and post on the wall of my home gym for inspiration. The best one was that side pose of Arnie flexing his bicep and puffing up his chest.
@@SkyKing171717 I remember those days. Just like you I tried to put on muscle with the Weider milkshakes and some other things they sold but in the end all I did was gain two sizes in my pants. I never forget the day I went to buy a new pair of jeans and I saw my profile. Cheers from Canada.
I'll be referring to this and other videos in the future for my residents. Working in the senior living industry I see the value and importance of this type of exercise. I've seen people in wheelchairs get back to walkers, walkers to canes and canes to unassisted with the right exercise in the right way. Every single provider of senior housing should employ a full-time certified personal trainer to help seniors live their very best lives.
Tom I really appreciate your comment. I have worked in quite a few senior residences and when it comes to exercise, many of them are lacking. I will be making video about this topic in my next video. Thank you and would love your feedback on that video when I post it in the next couple days
@@EricDaw1 The right exercise in the right way is key. It's not so much about seniors (senior status seems to be a given for anyone over 55 that's potentially 45 years!! ) It's more about where we are and building capacity - many people have limitations of whatever sort requiring that "functional" aspect, where movement of any kind is better than none and how to build strength if and when. With lingering repetitive strain issues, bandless would be the way to go for me, at least initially. Balance can be an issue for many, so how to sit in a proper chair and turn safely, to whatever stretch one can do for the quad is better than going for that beautiful long stretch you have. I've been inspired by 80-95 year olds in a Gentle Moves class led by a 70 year old who got certified in her 50's I think (also Zumba certified!) who consistently demonstrates "if this is what you can do, that's great. If you can do it to here, good!" Reinforcing what I CAN do helps me sit up straight with that "perfect posture". I'm looking forward to the next vid. You have a lovely calming voice. Thanks for the video
You're a saint, Tom, for the work you do and for the passion you bring to your profession. I hope everyone cares as much as you do. I was raised to respect our elders for their wisdom and I still do, even as I near 60 myself. I've never put an age on knowledge, wisdom or friendship. Thank you for helping our living history enjoy the time they still have.
Hi Tom! I retired from senior caregiving at 71 (loved it) I'm now 72 and over the years got to see first hand, just like you, how much even a senior can regain through appropriate exercise, executed in proper form. Keep up the good work! (although it doesn't seem like work when you love what you're doing, does it?)
I'm 68 and I still work out regularly. Yesterday I changed the engine oil & filter, transmission oil & filter, and replaced the fuel pump & gas tank in my 1999 Chevrolet Suburban. I'm just a bit sore today. I'll be on my bike today near the water down the street where I stretch on the pier. These exercises will be helpful for my back and legs. I'm still rockin' it because I never quit. Thank You for this.
I started squats first Monday of 2022. Wow 10 made me hurt for 2 days. As I progressed thru the year I also went further down into the squat. Goal oriented to to hold an Asian squat for atleast for a minute. I can no longer run so I hope to manage to increase my squats to gain muscle and lose fat. Calisthenics finally after 10 moths the weight is starting to come off bc I can do more. :D
Thank you so much for this! I know that squats are VERY important for seniors. So many could not get back up from a fall for one thing. Great video showing how to do this important move properly!
Just came across this - thank you RU-vid algorithm. Good material well presented. At 72 must make adjustments to my exercise routines and this video hits the nail on the head. Always been a fan of squats (300lb personal best - not bad for a skinny lightweight many years ago) and hope to reignite my enthusiasm.
I used to power-lift competitively while I was in the USAF and am now 62 years old. I still work out, but obviously not at the level I used to compete at. I find that strong legs, in addition to a strong core and a whole-food diet is fundamental for good health and longevity in old age. At least that's my goal.
Hi folks. I'm a 75 year old senior and I must say that I am in pretty good shape for my age. I have a way of doing squats that I have found to be much easier on everything. When I do squats I grab hold of a bed post or the inside of a door face, anything that you can hold on to and squat .I found that it takes a lot of strain off of your back and you don't have to worry about losing your balance. I do 10 squats, breathing out as I go down and in while raising up, that seems to be enough for me. I can feel it in my legs and back, so I know it's doing some good.
IMHO the problem with holding onto something is that you are avoiding to exercise parts that most need it.. activivating other muscles and your brain to coordinateyour balance going down and up. Try not holding onto anything, then seeing what you are capable to do, then progress from there on any weak points.
These are excellent techniques that are very down to earth and practical. I could do this any where (which means I’ll be able to incorporate them into my life). Thanks for making this video 😀
Thank you so very much Eric for your patience in not only explaining everything slowly and demonstrating it slowly as well...awesome man...just awesome...
Was involved in Karate for 30 yrs, was Sensei, Ret, for 17 yrs also in 4 of my own Dojos and at the age of 72 you come and teach me stretch excersizes (may I ad basic) that hits my problems which I had been (trying) working on for very long time without this success. Also had me a total hip replacement some 12 yrs ago and my spine is bent like a question mark due to collar bone etc fracture during birth apparently. My bone Dr helps but I have to do my (bigger) part . With this I would like to thank you for sharing these spot on excersizes with us. Kind Regards Jack Dijzel Western Cape South Africa
Good teaching, thanks! I used to love just walking, hiking for miles. Broken ankle, knees, one hip, heart ventricle replaced, erk. But, when I do get up and out, I tend to leg cramps that night. the things I found that stop them are mustard, basil, and best of all, doing some leg exercises after getting in bed. That forces blood to flow into the lower leg (knees are called the second heart). Because I refuse to give up, head of surgery at the VA said I'm their post child for rapid recovery. Happy New Year, walk in His beauty
@@davidmok5505 O take magnesium daily. Gym teachers and doctors call the knees the second heart. Cramps are caused in part by a heart problem, but also too much damage to the body when younger. We call it having too much fun.
@@24lisabeth I take magnesium every day. It's not going to cure me. Smoking some cloves with tobacco stop bronchitis and pneumonia from taking over. Zinc stops viral infections. The problem is a fungus.
About halfway through this video I decided that this was someone that I needed to hear more from and subscribed. Very well explained and presented. Thank you for this as it was just what I needed.
Thank you so much for this! Although I swim a mile every day, I've been wanting to strengthen my legs more. I've shied away from squats, because I worried I'd wreck my knees. Your demo is so clear and helpful!
There are many exercises that can be used to strengthen your leg muscles. If your knees bother you just try out other exercises which don't cause knee pain. While some exercises are better than others there no best exercise for everyone.
+JMJ THANK YOU!! Squats have always been a challenge for me. Now with your patient step by step instructions, I feel more confident & reassured in not hurting myself. ! God Bless You❤️
Eric, For the back muscle exercise with the rubber band, you can use any door, snaking the rubber band around the door knobs (on both sides) & pull back, directly AWAY from the door. I use this a lot for several rubber band exercises. This is an EXCELLENT exercise. I’m over 80 yo.
Simple exercises but mostly not aware except worry that their final days are coming. God bless all seniors, accept reality do your best& exit smoothly.
I'm nearing 60 and know how important form is to gaining the most benefit from exercise while not inadvertently causing injury or building injury over time, as you pointed out with the knees. This is so helpful, not only the visual demonstration but the knowledge you imparted as well. Thank you so much, Eric! Now I can get started the right way.
Glad I stumbled on this vid, as everybody has already said Erick, excellent presentation. i think you gave me just enough reason to want to start exercising again.
Your instructions are so good, so easy to follow. I'm 79 y.o., have both hips, and both knees replaced. Muscle weakness and arthritis plague me...I hope following you will bring me a positive change! Thank you so much for sharing! G.
@@EricDaw1 I have not seen all your videos. However, if you have not already covered it, perhaps a pep talk on the importance of simply being happy that at least we are trying to get fit. We may be less flexible and not as strong as we would like to be, but it's the attempt and trying to appreciate the process that are so important. If you love the process, the ends are much much more positive, right? I suck at self-discipline, but I think I can improve that. :)
Thank you for this exercise. I have been doing it wrong. I don’t get up or down well to the point I do not garden below bench height. I no longer sit at the beach or get on the ground as it is too hard to get up. I thank you for this exercise.
at 50 I was 330 lb 5 ft 10 in 2015 When I joined the Y and began working out. Working with the trainer I quickly learned my limit and handicaps. And one of them was squats. Because of some knee injuries I didn't have the ability to do a third world squat. But I began trying in the jacuzzi. I used the concrete sitting platform to rest into the position gentle and comfortably. It took months three four times a week to get a deep deep squat out of the water. In 2020 I had my right knee replaced My recovery was about a month. Within 4 months I was back to doing deep third world squats. I love the fact that I can do these. I strongly recommend anyone who is an IT where has a stressful job that requires them to sit for long periods of time to start early in life and not wait until you're a train wreck. Good luck
Thanks Mr. Daw for the simple explanation pertaining to doing squats. I have seen other videos on learning how to master squats. I did not feel that I could manage them.
Thanks, info apropos for myself. I experienced shocking loss of strength and muscle mass following a shoulder replacement on my left ball and socket in Oct 2020. I regret being lazy during the lockdown prior to that, as my post surgical recovery time negatively impacted my preservation of muscle mass even further- however, I’m back and full in. Laughably, after watching the video, I realized I did only one thing correctly- I showed up....
William love the comment. I think the quarantine was bad for a lot of people's health. Thanks again and feel free to tell me what more would you like to see here
Squat or rot! Bodyweight Inverted row another good exercise for the back. Throw in some pushups and you got yourself a pretty good trifecta of functional bodyweight exercises. Good presentation and demonstration of exercises and stretches. No blaring music or loud commentary. 💯👍💪
@@cockeyedoptimista For a better understanding of them, they are also known as reverse pushups (they work the opposite muscle groups that pushups do b/c it’s the same basic body movement, only pulling as opposed to pushing) Australian pushups, modified pull-ups. Just find a sturdy bar about waist height, give or take, get under it, choose your grip distance and style (over or under) straighten your legs out in front of you and start pulling. Finding a bar can be a bit of a problem but you can buy some designed for it, or set a barbell bar at waist height on a smith machine or adjustable squat rack ( make sure it’s sturdy!) You can even place a strong broomstick between two sturdy chairs or do them from under a sturdy table of the right height. Just make sure whatever you use is strong and sturdy for safety reasons. It’s a great exercise that complements the push-up perfectly, focusing mostly on the muscles of the back and biceps as opposed to chest and triceps. People also use it to build strength for a full pull-ups. There’s a lot of options for foot placement to make it easier or harder to do as well as different grips to hit muscles at different angles. Google them for more information and ideas , as well as effective workouts using them. Hope this helps.
Great video, Eric. I do squats with a latex band attached to a bar which is held up by my upper arms and shoulders with the band under a foot plate. This method works so well for me!
Excellent - these exercise all help the squat and the squat really protects older people against falling, through week quads etc. And these exercises are a must if you're still running or fast walking for aerobic fitness. Otherwise your knees will be taking all the impact. The springyness of strong qauds lifts the load higher into the body and protects joints.
