🌿 Dive into the flavors of the Mediterranean with my delectable Mediterranean Bowl recipe! 🍅🥒 Join me as we whip up a nutritious and delicious bowl featuring fresh vegetables, crisp herbs, and savory protein. This easy-to-follow tutorial will guide you step-by-step, ensuring you create a culinary masterpiece in no time. Perfect for a quick lunch or a wholesome dinner, this Mediterranean Bowl is a feast for the senses! 🎥✨
Click here to print recipe, adjust servings, or covert to metric: lolajayyum.com/chicken-medite...
#mediterraneanrecipes #HealthyEating #chickenrecipes #chickendinner
Ingredients:
3 - 4 Chicken breasts (or chicken thighs)
1 tsp paprika
1 tbsp cumin
2 tsp garlic powder
1 tbsp tomato paste
2 tsp onion powder
1 tsp turmeric
1 cup Greek yogurt
1 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Mediterranean salad:
2 Persian cucumbers
1.5 cup cherry tomatoes
1/2 red onion diced
4 cups chopped romaine
1 cup red pepper diced
1 tsp minced dill
Feta cheese (optional)
Kalamata olives (optional)
Garbanzo beans (optional)
Minced mint (optional)
Mediterranean salad dressing:
1/3 cup olive oil
3 tbsp red wine vinegar
2 tbsp fresh lemon juice
1 tsp oregano
1 garlic paste or 1/2 tsp garlic paste
1/2 tsp salt
1/2 tsp pepper
Dill rice:
4 cups cooked jasmine rice
1 tbsp dill
1 tsp garlic powder
1 tsp onion powder
1/2 lemon juice
1/2 tsp salt (if using frozen rice or already made rice)
1 tbsp chicken bouillon (in water if cooking rice)
1 tsp olive oil
1/2 tbsp butter
Optional sides:
Hummus
Garlic dip
Pita
00:00 intro
00:27 chicken
01:16 salad prep
03:35 garlic paste
04:35 salad dressing
5:23 rice
6:19 plate & serve
6:31 tasting
30 июн 2024
