My words are "Send me" based on Isaiah 6:8 with an aim of showing love to my neighbor without expecting anything in return. I hope focusing on others will help my mental health
I'm a little bit late, but my 2024 word is ACCEPTANCE. I worry to much with things I can't change, so accept this and focus on what I CAN DO will certainly help. Also, I want to accept my problems and challenges, so I can face them with courage! I loved the energy of this workout! Thank you, Gina ❤
Love the workouts. been doing them since lockdown. My word is Interest - take interest in others, find things interesting to do, go interesting places 💕
Hi Gina, thank you for another great workout. 2023 was a hard year during which my mom passed away. Some of my good health habits slipped as well as I found maintaining weight loss and keeping clear of emotional/stress eating extremely difficult. But, I'm aiming for a better 2024 and my words are "consistent, joyful discipline and moderation" (I know, lots of words...). Hope you have a wonderful year!
My word is GRACE! I need to give myself grace to continue to recover from surgery, grace to accept a new way of exercising to keep my knee, etc. Grace!
2 things happened for me in 2023. One was that I discovered that I have ADHD, and the other is that I got a great job. Ironically, the job requires a lot of attention, so my word of intention is focus. Edit: I wrote this comment, before getting to the part where you said your word the fact that we have the same one is pure coincidence. 😂
Haven't done the workout yet, but will be tonight! Last year I had two words, which were courage and strength due to a separation/divorce. This year I'm choosing just one, which is "transformation". Last year was my year to heal from it all, but this year is the year to transform in spite of it. This means physically, yes, but also transformation mentally and emotionally as well.
Thank you for a fun workout! I did this one last night. I couldn't wait for January 1 lol. I'm glad I bought the January calendar! I love your word of the year. Mine is determined. I'm determined to make some changes and stick to them for 2024 and beyond!
Love your workouts thank you. My words are interest, connection and transcend. Take interest in others and form connections with others, find interesting things to do and interesting places to visit.
Loved this today, on New Year's Day! It made me reflect on 2023 and I've decided my word for 2024 is 'Lighter' but not in relation to body weight...more the mental weight/load of things...I want to feel mentally lighter, I want to feel light enough to be able to enjoy the moments I'm living in. I want to live on the lighter side of life again! I feel 2023 I spent more time in the darkness, sitting on the periphery of the action instead of jumping into the heart of it like I used to. So a 'lighter' me is coming back in 2024...your word 'joy' is what helped me reflect on my 2023 and decide on the path I want for 2024! Xx
I love this! Love the music and the moves😁 My word for 2024 is HOPE. As some distressing events happened in 2023, I can only look forward to this year with hope in my heart.
This was fun! Thanks for sharing your energy as always. And that is my word for 2024 -ENERGY!!! I need to put more energy when doing what I need to accomplish.
🎉this is the 2nd time I’ve done this workout. My word for the year is PROGRESS ! To challenge myself. A second word that has inserted itself is JOY. I want to do things that give me joy as then progress will come. ❤. Keep up the great work Gina. You’re my absolute fav!! Am I too old to be a fan girl at 58? Of course not. 😊
Thank you Gina! My word is consistent ! Looking forward being consistent throughout 2024 with exercise and yoga ! And healthy eating. Thank you for your workouts ! Your energy is contagious !!
I’ve been with you since 2020; last few months have been harder to stick with. Injured my left knee,had therapy only helped 50%. I gave in to steroid shot that didn’t work,two months later i got gel shot that helped85% Sooo thank you for low impact moves and I try not to put full weight on left side. Thank you for your happy attitude and helping me with my dance moves❤
Que genial tu entrenamiento !!!!!!!!! Gracias !!!!!!!!!!!!! disfruto el baile, los diferentes movimientos y la música.!!!!! Va Abrazo Argentino 🇦🇷🇦🇷😘😘😘👋
Late to the party, it’s already January 12! I love these New Year workouts. The music this time was amazing! I’m going with two words again this year: resilience and laughter. Love you, Gina! ❤
My word for 2024 is empowerment💜 I don’t want to feel deprived or in fear 🙁 2024 is the year I will feel empowered to be my best self……spiritually, physically, and emotionally🎉
Agree 100. I taught fitness until the shutdown here in Canada. Now I, home and I love doing your videos every day Gina. I really enjoy your weighted workouts too. We all need to lift those weights. ❤
I think I am going to choose focus as well. I posted last week in the Facebook group about my battle with breast cancer and my desire to fit back into my black dress. The love and support was overwhelming and my cup is full! My intention is to focus - focus on my self care, on taking care of my body, on joy and gratitude. How beautiful it is to be alive.
Thanks for a wonderful workout and for provoking me to find one word to be a "beacon" for 2024. My word is Grace. Have grace for yourself and for others. Happy New Year to you!
I LOVED this one! Thank you for sharing amazing workouts and positive energy! My words for 2024 is YET. I'm really working on having a growth mindset this year and reframing my negative thoughts into more helpful thoughts. Yet is such a powerful word!
Fabulous workout, thank you Gina 😃 Happy New Year to you! My word for this year is embrace. There’s lots of changes happening in my life this year and instead of being scared I want to embrace everything life throws at me 😊
Loved this workout! My words are Consistency and Progress. By being consistent, I will hopefully progress into better fitness and be able to the harder stuff eventually ❤️
This was a TREAT! Thank you so much for sharing. It is helping me to keep my sanity while being snowed in with kids! This year I have a phrase, and it is “seek slow.“ I am always always in a hurry and in fight or flight mode and I want to slow down. I want to have less on my schedule and more space to enjoy life and be mindful.😊
Thank you for these fun 30 minute cardio dance and walking workouts to great music! Your workouts are a fun way to get into my new year's resolutions/exercise plans.
Hello! Thank you for this workout! One word that kept coming up for me was healing for my mental, emotional, physical and spiritual self! This workout definitely touched my spirit and motivated me right to the end!! ❤️
Until today (thanks Gina 😘), I didn't think about any special word for this year, but while walking and dancing with you, I realized that I need to more BELIEVE in myself. This year is challenging for me and it's probably the time for me to finally do what I want to do, not what others want from me. I'm so scared thinking that now I have to decide (there won't be anyone beside me, to blame for failure), so if you can, please, pray for me, because I need this inner strength so, so much. Thanks, and a lot of blessings to all of you this year 💖
I definitely love all the "move into" workouts! The transition to the new year is always a time for reflection and good intentions! My words are consistency and energy
I finally l was able to do this one today. I LOVE,LOVE,LOVE it! Such amazing music once again. Thank you from the bottom of my heart Gina. I wasn't sure of a word until the last song which I also included in my New Year's track for my senior class. Believe! In myself and all I can accomplish this year.🥰
Woo! As it happens...mine is also FOCUS! There may be a second one...toying with "simplify" or "nurture"...something to cut all the noise and be committed to my path. Thanks Gina!
Thank you. I have been waiting 10 days for you to,post this.. I have move intos since 2019 and do a different one every day. My word for 2024 is ACCEPTANCE.
Every new workout you put out I say is my new favorite, and it happened AGAIN!!! PURE JOY!!! I absolutely love this, totally makes my day!! 🥰❤❤❤Thank you GINA!!
I have been WAITING for you to drop this workout! My word for 2024 is calm. I tend to either overreact and catastrophize or bury my head in the sand when I face a challenge, so I would love to bring a calm, measured aproach in 2024 :)
I have been waiting for this! My first workout with you ever was your 2021 workout, and I still love that one and I did it this past week even, but now I have a new favorite, I think! My word is celebrate! And this is a good way to start
I did this for the first time this morning! I was excited to hear our word of the year was the same!!!! I too am focusing on what is important to me and letting go things that no longer serve me.
Gina B!!!! I freaking love you!!!!! This was amazing!!!! And you ended it with TWO 80s songs which made my heart so happy!! 😂. Way to go picking your ONE word!!! 😂 it’s a good one! Mine is COMMIT!!!! I want to commit better to myself and doing all the things! I often start things without finishing and I need to commit to doing one before moving on! Thanks for all you do babes! Happy new year!!! We got this!!!! 🫶🙌🏻💪🥰
Happy New Year Gina! Loved this workout and every workout video I do with you - You make exercise fun and energising. My intention word for 2024 is 'Embrace' - I want to feel I can embrace exercise; embrace feeling energised; embrace being fitter and healthier; and with a lots of new things happening for me this year... I want to be able to embrace change 😀
