One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music! 

Sometimes I get stuck in the mindset that 20 minutes isn't enough of a workout but this reminded me that any amount of movement is great and just having fun and lifting your spirits is wonderful no matter how long you workout for! Not every workout has to be super intense or long that's why I love your channel, there is such a nice mix of styles and lengths so thank you 😊

I’m 73 and this was perfect for this morning in a hotel room with no equipment. Fun and fit! Thank you!

Thanks!

I did it... gently!! First time since my foot surgery. These low-impact walks are great!! Going to try to do one everyday this week!! Goals!!

I started my morning by cleaning the bathroom, then I did this workout. The workout was definitely more fun! 😊

Oh how I love these quick videos to do on a day when I don’t have that much energy or I’m really busy and don’t have time for a full workout. Thank you so much for keeping me motivated and fit 💝

How fun and pleasant (and at the same time very effective!) it is to take a walk while dancing to good music. Thank you so much, Lauren!

Thank you Lauren! I love this workout 😊

Thanks so much - a bit uncoordinated but you make it easy to follow!

You never disappoint me, Lauren. I did this one before and it feels like I did it for the first time and it was the perfect workout. I need it right now on Friday exhausted from work.

Thanks Lauren for another fun workout video that helps this 65 year old Nana keep up with a very active 2 1/2 year old granddaughter!

Loved it and I was able to build up a good sweat and completed .80 of a mile. Thank you!

I appreciate having the timer. It takes me about 30 seconds to figure out the move and then 30 seconds to have fun with it!! 😂 Thanks for another great week of workouts. I’m so glad I found your channel!! ❤ I am in the best shape since high school and that was 35 years ago 😂😂😂

So glad to have found your workout! I'm 9 months postpartum and knee surgery just before that so having something I can do without worrying about injury is great!

The intensity is perfect t for me along with it being 20 minutes. I can squeeze in a quick activity in my day or right after eating. 😍

There is not a dull moment with you Lauren. You are so creative and show so many neat workouts. I truly enjoy doing it. Thank you

I usually walk about 2 miles with my dog. Sometimes I only feel like about a mile, then do something in the house to make up the other mile. This is perfect! Thank you.

Another great exercise video! Thank you so much Lauren for all your hard efforts they are appreciated.

Thank you! Such a fun effective walk! ❤

So so lovely for a Monday morning workout! I am so grateful for all the work you do to keep us healthy!

Great workout. Easy to follow

Really enjoyed this workout, loved the dance moves, loved the music. Thanks Lauren

Perfect after dinner workout. Thanks, Lauren!

Great workout thanks x

Really liked this workout! Thank you 😊

I’m so glad I found your channel. I’m a 49 y.o. who haven’t been working out due to wrist injury since last year. Your workouts are so enjoyable to do.. thanks Lauren!

Super fun workout. Loved the moves interspersed with the steps.

Loved it, thank you

This was perfect, Lauren. I needed something short and to the point tonight. I saw 20 minutes and thought, “I can do that” and so I did. 🙂

Well, that was fun! I wasn’t completely coordinated on some of the moves, but I just kept moving and improvising and making it more like a dance! Thanks for the wind-down stretching at the end too.

Good one! Would love one to 70’s music for those of us who just joined Medicare!

I like your exercise. Its simple...easy to do and fun!

Thank you for your wonderful work. A lot of fun til the end.

Thanks so much ,Lauren for being such a great coach. I love your classes.

Love this workout Lauren! Thank you for doing all you do for all of us! Love all your videos and content! ❤❤❤

Thank you, so nice to have an inventory of quick ones to do when you don't have a lot of time. Also with this hot weather this workout is just the right length.

Perfect for a quick morning workout!😍

Love this new workout...did it twice! Thanks a lot!

Thank you Lauren, Great workout even if you do a very,very, very gentle version. I’m still recovering from my back pain, the joint friendly, low impact choices are very helpful. It was fun to do. Even doing my gentle, gentle,gentle version. 😊 you are so wonderful at what you do. Thank you for sharing your happiness & creativity.

Fun and energetic work out! Perfect for the day after strength training and feeling a little sore. Or when I don't feel like working out. Thank you!

Lovely workout Lauren, thanks! 😊 And the next move box is great!

So great to start the morning with you dear Lauren, you are really the best …thank you so much .🌈🦋🌹❣️❣️

I can't wait to do this workout Lauren, it looks fun and a great way to increase the daily step count and elevate the mood! I may do this on my lunch break 😊 I love the variety of moves and definitely remember the chasse move from my dance class days❣Thank you Lauren again for a great workout!

Loved this one! Great pace and clear instructions! Thank you so much!

Thank you, Lauren, I enjoyed this energizing workout that flew by so pleasantly!

So Great to start the morning with you Lauren!! Thanks ❤

You're right, this was a lot of fun. Thank you.

Lauren, I did 1646 steps, great and heart added. Thanks so much.😊

Enjoyed this!

Thanks Lauren for this video! I am so glad I tried this on my 61st Birthday today! Really enjoyed the fun & doable pace! Please keep more of these exercises coming 🙏😘

Wow Lauren, this was great, time flew by but I felt like I worked out for 30 minutes! Thank you for the new format and making workouts fun and interesting.

I really enjoy your workouts! Thank you for all you do! ❤❤

I appreciate the variety you offer in the type of workouts and the content of seemingly similar workouts. Thank you, Lauren. Another great workout.

I’m travelling today so thought I would try this workout as it’s shorter . Very effective 20 mins. I followed it with a 10 min ab workout and feel set for the day . Really enjoyed it and happy not to miss a day . I am 70 and really enjoy your variety of classes . Something for every mood . Thanks so much 👏

Great work out for my PAD & trip,e coronary bypass & L hip replacement all in 10 mos. Thanks so much!

Thank you for another engaging and challenging workout.

Thank you Lauren this work out was so much fun, the next move box was great to as it kept the flow going.

Fantastic workout Lauren. Loosens all the muscles 👌👏

I loved this workout, thank you !!

Just so thankful my sister told me about you a year ago. You are such a blessing! I love being able to get some steps in without having to be in Texas heat 😅

This was a great short workout that I will be incorporating for those days when time is a challenge. It was effective ❤. Thank you lauren

I LOVE your workouts and your positive, calm instruction. You have so many videos to choose from which is so fun and helps my workout time be exciting and not ho hum. Your music choices are soft in the background and not annoying. You are wonderful! Thank you!!

Nice workout Lauren - this old lady has no rhythm but appreciate the movements that also keep your brain thinking. Thanks!

It's raining outside so I couldn't go for my routine brisk walk. And I did this exercise with you. I love it so much 💖😍 Thanks again 😍

Thanks Lauren 😊 such a great workout to start the day 🎉

This was perfect to chase away my Monday blues! I even paired this with the 10min arm workout and it was great! Thank you!

Thank you, I enjoyed it. What a great workout.❤

Thanks for making the video. I enjoyed doing it as a warm up before doing some Pilates this morning. Have a great day

I love your channel. It is one of my top 3 favorite workout channels on this site. Love your quiet personality, your content and the simple, eye-soothing set (props to your husband). You're like the Cottage Fairy version of fitness RU-vid channels. 🙂I've been working out on and off at home for a few years now and I've been looking for the right instructor to follow along. The loud Amazon woman, warrior type coach with their quick, explosive,hard-to-follow movements don't work for my personality. I prefer my workout to be as calming, meditative as a workout can be and your channel does that. I'm not a senior, by the way; just a quiet, introverted, sensitive soul.

What a wonderful video to wake up to! Thanks for getting me going today!😊

I love you are adding new stuff, thank you!

Thank you for great workouts.

Excellent! Thank you!

Great fun, loved the dance like moves and music. Great cardio followed by a 20 min single dumbell workout! X

Loved it Lauren would have been easier for me if i hadn’t done my stepper an hour before kudos to you work out friend ❤❤

lt was enough for me today Greeting from SWEDEN

This was a lot of fun and the time flew by Thank you!

Lower blood sugar after a meal... that's a very good point😊Love this session so much! Thanks, Lauren 🤩

Wow, this was fun! Really liked the pacing and the variety of steps - thanks!

Awesome ! It’s great for me after dinner fun walk ❤ you are super Lauren 😍😍

Nice workout

Fun workout!! Thank you Lauren!!

So happy I found you! You Rock

I found your website a couple weeks ago and I love it!!! I used to do workouts like turbo jam, turbo fire but I have had health issues the past two years (on the mend now) and I need to lose 25 pounds and needed indoor activities cause of heat. Ty so much. I did this one 2x in a row restarting it right before the cool down. I did anti aging balance one Tues night and found out I still have some muscles under the flab...they were sore so I know it was a good workout!! Appreciate you so much!

Thanks a lot!❤

G’day from Melbourne Australia. I have recently been diagnosed with Type 2 diabetes and am over 60. Your low impact exercises to lower blood sugar is exactly what I needed. If you can, please provide more exercises to lower blood sugar, thank you ever so much for posting and sharing 🙏

The perfect workout for after meals or on an active recovery day and fun dancing too. Thank you Lauren! More like this please 💌💌💌

what a pleasant walk! Fun, but very effective. Thank you so much, Lauren! ❤ 😊

This was great to add to Monday’s workout. Awesome to be back at it after a week off for vacation, thanks again Lauren. Always a motivator 💕

Laruan thank you so very much excellent work perfect 👍 for me thank you 🙏

Lauren, the chasses reminded me of jazz dance class which I took briefly many years ago. Raising the roof reminded me of high school dances! 😆Thanks for the memories!

Thank you Lauren! I am so glad I found your channel! Your routines are fun, doable, and I feel like I have had a good workout. This Great Granna has got to get in shape to keep up with the Grands!!

I love this workout. The twenty minutes is easy to fit into the day, especially when I feel like I don’t have time. Thank you!

Thanks for this workout

Hi Lauren did this through twice for extra cardio and because I love this class 👍see you for the next one tomorrow 🙋💐❤️

This was a great way to start my day! I paired it with 15 minutes of yoga...and I'm ready for my day! Your workouts are always awesome!! Thanks for keeping us in shape!

This was a great one Lauren! I have a lot of health issues with chronic fatigue and have to vary my workout depending on how I'm doing that day! I loved this one for a day that I'm in recovery mode but still want to move. Thank you so much for your help

Deceiving that such a calm presentation is an awesome heart rate raising work out. LOVE THIS. Thanks

❤ I wanted to go for a cycle today, but there is a flood alert in Scotland with high winds, so this was a super fun alternative to get my cardio in. I felt a bit sassy too. 😂 Thank you. Xxx

Thank you for this pleasant video great for a person who is trying to start exercising and get more movement into her day. I love your calming soft voice and the peaceful music