MOVEMENT RESEARCH: ARMADILLO ROLLS, MUSICALITY AND MICROBATICS 

Back after hiatus! My creative endeavours shifted to a more technological approach, which has only helped bolster and leverage my sharing here, so thank you all for the patience.
Here we breakdown 3 movement layers and concepts and see how they can intuitively combine relating to your level, body, and curiosity.
As always, if you like the ting feel free to offer and extended form of gratitude in the form of a coffee via:
- www.buymeacoffee.com/movement...
Shout out to Lululemon for the clothes and continued support:
- www.lululemon.co.uk/en-gb/hom...
Shout out to vivobarefoot for allow me to extend my barefoot practice out of my movement modalities
- Link and discount code: CAMERON10 - www.vivobarefoot.com
Shout out to waking dreams and this beautiful studio here in east London:
- ww.wakingdreams.co
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Timecode:
0:00 - Intro
1:05 - Musicality and Mobility
12:54 - Armadillo Rolls
22:48 - Microbatics / Acrobatics
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Honourable mentions:
- Alex the Cage
- Marcello Palozzo