MOVEMENT RESEARCH: Cossacks, Jags, & Clocks 

Welcome to the first of this series: 'Movement Research'. Where we will explore simple frameworks and techniques and see how they combine in order to create freedom and flow within your movement repertoire.
Timecodes
0:00 - Intro
0:24 - Warm Up / Cossack Base
2:00 - Cossack Variation: Outside Scoop
2:59 - Cossack Variation: Inside Scoop
4:49 - Floorwork: Around the Clock
7:24 - Leaving the clock
8:41 - Cartwheels
9:55 - Forward Jaguar
12:03 - Connecting the dots
Special shoutout to my sponsor, lululemon for providing support in order for me to help you guys more easily, and if you like the fit head on over to my affiliate link at glnk.io/r334/movementdecoded to take a look at what they have in store.
Filmed at Waking Dreams Studio, London.