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Here we will be going through the relevant drills and awareness of technique that has really helped myself as well as my students unlock the Front Cartwheel!
Timecode
0:00 - Intro
0:28 - Dynamic Warm-Up (DW) Intro
0:51 - (DW) Single Arm Hip Bridge Rotation
2:15 - (DW) Ipsilateral hip extension hovers
3:47 - (DW) Static Forward Baby Macao
5:55 - (DW) Baby Forward Macaco
7:35 - (DW) Forward Macaco
7:55 - Full from cartwheel intro
8:25 - Cartwheels
8:58 - Cartwheel to single leg hip rotation
10:35 - Ipsilateral hand taps
12:07 - Hand Placement awareness
13:56 - Common mistakes and how to correct
14:58 - The only two drills you'll need
15:29 - Cool variations to try...
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9 июл 2024
