Jesa allah ne bnaya hai us pe khush raho ap ki takhleek me nuks nikalny waly kon hai or jesi ho shukr kro vo log bi hain jin ke hath paon nhi hoty so ap shukr kro jesa bi allah pak ne bnaya hai
*رسول اللہ صلی اللہ علیہ وسلم نے فرمایا* *جس نے غصے پر قابو پا لیا اس حال میں کہ وہ اس کے کر گزرنے پر قادر تھا* *تو اللہ تعالیٰ قیامت کے دن اس کو تمام مخلوق کے سامنے بلائے گا* *اور اختیار دے گا کہ وہ جس حور کو چاہے اپنے لیے چن لے ۔* *سنــن ابــن ماجہ -4186*
Superb best, weight bht zyada ho 100 plus, tu asee hi diet suitable hoti he. Roti chawal se year lg jateiy hein or motivation break ho jati he. Dr Ayesha you are too good at you weight and looks. Erase bad comments from your mind and chill. Big congrates to Asif for his courage and being motivated.
Aoa, thank you so much mam you are Guiding in a very good way. Mam can you please make a video on the mom's who are feeding their kids and want to reduce their weight as well. JAZAKALLAH
Ap aisay logon ki perwah na kiya karain positive comments pe dhiyan dain main apki regular listener hoon and I always love your videos and your suggestions ❤️
Assalam o alailkum Dear Aisha ! Please don't upset with bad comments...you looking very pretty & perfect ...please don't care about people..enjoy your life.
U r so sweet nd at d same time too motivating...every night I watch ur videos ...plz ignore negative comments...u r such a beautiful soul don't get carried away by negativity
Salmet rehain aap hmesha may Allah give u healthy and long life with alot of happiness 🤗🤗mein Ne bhi follow Kerna aapka diet plan Kal se cenmon bhgo di mein ny🤪💓
Dr Ayesha main apki follower hun plz muje koi esa diet plan btaye jis se belly b cold rahe kiu k meda garm hone se mere face pe frackle nikal ati hai plz
Salam alykum.. Dear Doc you look good the way you are. 👍 Patly insan k liye Mota hona asan hy but Mota ho Kar patla /smart hona bohat mushkil. 🙁 I used to be smart but now have gained weight.. It's getting very difficult to lose that stubborn fat around belly
Your weight loss videos are always very informative , inspiring and practical . Whenever I tries to loose weight with brisk walk and diet control I get good results in first about 30 days ( 5-7) kg after which the weight becomes stegnent . This factor is so demotivating that after about 2 months I give up my efforts. I am now 85 kg and want to shed away at least 10 kg, Your guidance is requested please.
Mujhy bhi apana weight kam karna … Mashaallha pehely..102 thaa ab 85/86 py aa k rukh Gaya hai estark ho Gaya esssy nechy ho nahi raha hai please Kuch bataty
Ass salam o alaikum mam main ye pochna chah raha houn k agar green t mai test k liyean 1 spon brown shugar mila k istmal karen to kia result same he rahay ga green t ka ya tukhmalinga ka plz reply me jibran uddin karachi my waight is 96kg age 33 and hight 5.9 and my gool is 76 kg
Aslama o alaikum mam meri age 25 Hai 3 month phly test kraye total cholesterol 206 triglycerid 370 tha without medicine aj test Kiya to total cholesterol 186 triglycerides 220
Ma Shaa Allah, keep it up asif 👍🏻👍🏻👍🏻, Yes Maam ap sahi keh rhi hain waqaii log apko motivate nhi krtay beshak ap acha b kr rhe ho touu, ajeeb log hain, farq lag b rha ہوگا phr b kahenge koi farq nhi para tmne aese e rehna hai, khair bs yehi hai k banda aese logon k comments ko ik kaan se sun kr dusre se nikaal de or apna best kre bs 😁❤️
U r already at low weight lucky. U enjoy an eat ur favorite coz u know the secrets of losing weight.i m in my old age but since my young age I hv been weight conscious an hence never enjoyed eating always avoiding good tasteful items an weight remained quite under control an I m still not eating to the full joy but last few years I m overweight , now diabetic an hypertensive . I do not do any workout but lead very active life by carrying out Al indoor an outdoor errands, no help of any house servant , all laborious errands by myself . I keep watching diet plans an waiting for the moment to get the benefit Inshallah ALLAH will help me Ameen
Dr sahiba mene thiroid ka operation karwa lia hai or wazan barh gaya mere liye koi dite plan batain mere elawa or bhi log hon gy Jin k sath ye masla hoga plz video bna den plzzzzzzzzzzzzz
@@redrose2905 nahi nahi mujhe waqie mai weight loss karna hai mera abhi 93 kg hai mai chahta hun 75 kg magar kaose karu routine nahi hai ke walk ki jaye ya thori si exercise ki jaye , khana se to haath rukta nahi mera 😄 😅 😆
