I have a friend who lost 35 kg in a year by using intermittent fasting. He was 115 and now he is 80. Still he is doing it as his ideal weight as per his BMI is 65 to 72.
Thank you so much, Dr sahiba...it is with your guidance and a good and healthy diet plan. Still on the way to reduce more weight, ..Target of 80 kgs will be chased soon. INSHA ALLAH.
Asalam o alaikum mam..hope you will reply to my question. Mam meri mother Ka weight kafi zyada hai 98 kg se above hai mashallah.aur wo heart patient bhi hai doctors suggest krte hen weight loose kren but nhi hota loose. Kindly ap koi diet plan btaen MERI mother k liye age 55 hai.
Mene 2 hafty me 4 kilo kam kia hai sab kuch kha pee kar sirf burger cold drinks aur har wo cheez chori jis me sugar ho i feel very good now q ky mera bp shoot kr jata tha har waqt sar me dard rehta tha choto choti baat pr gussa aata tha heart beat buhat ho jati thi gabrahat aur khof rehta tha lekan ab buhat acha feel krta hu
Hi Ayesha... After covid infection m struggling with weight gain. It's been more than half year I am still gaining weight.... I do workout on daily basis as I do before covid infection and doing every possible thing to lose weight but still not succeeded. Plz make a video on it.
Aslam o Alikum Ayesha mam, Mam mein ny aik visit kiya tha ap k clinic py phir mein canada aa gai. Mam mein cholesterol or pcos ki patient hoon please ap Ramadan mein Weight loss keisy kiya ja sakta hai jo mujhy faida b dy
Walaikum us salam Koi esa patient b dikhaye plz jis ny lower body fat km kia ho just legs or thighs ka ya ap is pr koi esi vedio bnye k kesy w8 km kia jye thighs k ley just inner or outer thigs plus hips.. plzzz
Bilkul thek log aisa hi kehte .even ghr se b yehi sunne ko milta .Tum se nai ho ga ,bas r nai ho ga.aab jb ho gaya tu phir kehte ye ab double gain ho ga
Ap 1 month ma ap 15 kg weight loss krne ka bta de bp low or sugar low walo ke lye plz achi diet bata de online apointment ma peise lagte hai mere pas hai nh 25 age walo ke lye bta de diet plane plz
A.a mam mjy calcium ki kmi ur jhorun k dard ka problem ha koi asa dietplan btaen aj kal y amm bimari hi gai ha is my koi fast reduse diet plan share kry roti ka koi issu ni ha bus tea bta dy sath lzmii mari age 30 year ha
mam me college jati hoon mere liye koi ase diet bata dien jae me asani se carry ker sakoon qn k subha jaldi jana hota 8 bje to sahi se kuch khaya ni jata to please kuch acha diet plan bata dien jis me kam se kam se kam 1 mah me 10 kg loose ho jae
Assalam-o-alaikum! Mam! Please un logo k liyea diet plan bataye jinheo nay apnay apko lambay arsay tak bhuka rakha heo or bhuka rehnay s unka weight gain heo gaya heo
Lost 18 kg in 2 months. He was over 200 lbs. Health issues, blood pressure etc was motivation. Plus buying clothes was hard. Negative comments of people was hard. Lemon water Breakfast : 21 almonds 1 egg omlet 1 brown bread 1 bowl sald plus 4 table spoon chana. 1 brown bread piece 12 table spoon Salan. 5 to 6 kilometer cycling or walking before sleeping. Another diet plan cinnamon water 4 egg white omlet plus 1 fruit brown bread piece. 12 table spoon chana plus salad 350 gram grilled chicken or fish. You can only lose weight if you are truly wanting it. Weight loss is hard and easy if you are committed it is easy. If you are not committed weight loss is hard.
Sure there are ways but honestly loosing more than 1 or 1.5 kg per week isn't healthy. Still if you persist over that, you should try to avoid any oily or carby food. Try to eat more meat but not beef, as more protein helps you to grow your metabolism rate which eventually create more growth hormones. Also, do some high intensity exercises before you go to bed at night, as we burn more calories while sleeping rather than any time of the day. But before that, do some high intensity exercise any night and check if your heart beats get normal in a minute, if not then it's better to consult professional directly. Other than that I can help you by sharing some videos.
Mera aik question he mujh se size men bary log jab scale pr khary hoty hen unka weight 87 kg hota aur jab me usi scale pr khara hota hun mera weight 96 kg hota hai halanky men dekhny men un se kaafi kam hu sirf meri body chori he
Salam mam mayra weight 84hai.main kuch b kar lon mayra weight 1kg b nhi jata.main nay gym b join ki hai 1mnth say par koi farq nhi para plz plz mujy kuch bata dain ap q weight km nhi ho raha.
ڈائٹ اینڈ ایکسرسائز چاول ، میٹھا بند کیا ہفتے بعد صرف ایک دن چاول کھاتا تھا ناشتے میں سات بادام ، بوائل انڈہ اور دار چینی کا پانی دس بجے بلیک کافی ایک بجے ایک بال سلاد اور ہاف روٹی تین بجے پھر بلیک کافی سات بجے سلاف اور ہاف روٹی
@@iqramano4911 رات ایک گلاس میں ایک انچ دار چینی یا ایک چٹکی زیرہ بھگو دیں ، سات بادام بھگو دیں صبح ناشتے میں دار چینی والا پانی ، سات بادام چھلکا اتار کے اور ایک ابلا ہوا انڈہ دس بجے ایک فروٹ جس میں امرود، سیب ، مالٹا شامل تھے ایک بجے لنچ میں کافی بڑی پلیٹ سلاد اور آدھی روٹی تین بجے بلیک کافی سات بجے پھر سلاف اور آدھی روٹی چاول ، آلو اور میٹھا بالکل بند تھا ۔ تین سے چار لیٹر پانی استمعال کیا روزانہ ، روزانہ آدھا گھنٹہ تیز واک اور ساتھ چند ایکسرسائز
