Mung Bean Curry with Coconut Milk | The Healthiest Bean

Подписаться 215 тыс.

Просмотров 28 тыс.

50% 1

Learn a delicious recipe for a perfect mung bean curry with coconut milk, which can also be made into a mung bean soup. This recipe is inspired by a classic recipe from Kerala, the coastal region of India. The combination of coconut milk and mung bean is very typical in many Asian cuisines, and once you try it, you'll realize that it's a match made in heaven! It's also surprisingly easy to make, and you can reduce the amount of spices if you feel like.
Mung bean is one of the healthiest beans you can eat, because it's very easy on the digestion system, and rarely causes any discomforts that are often associated with legumes. If you are just starting out to include beans and lentils in your diet, then it's the best bean to start with. We also love the mung bean for how versatile that is: curries, soups, sprouts, salads, cakes and even drinks are just a few things that you can make with it. It will surely become a staple in your kitchen.
*******************************
How to boil mung bean and a mung bean soup recipe: • Mung Bean Soup Recipe ...
Download a visual guide for cooking with spices from Srikant (PDF): happybellyfish.com/how-to-coo...
✅ Srikant's online course THE MASTERY OF SPICES: school.happybellyfish.com/p/h...
*******************************
********************************
Full written recipe: happybellyfish.com/recipe/coc...
*******************************
FOLLOW US:
Instagram: / happybellyfish
Pinterest: www.pinterest.de/happybellyfish/
Facebook: / happybellyfish

Хобби

Опубликовано:

5 янв 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 86

@wongtong766 Год назад

Love this guy, so charismatic

@urdad9853 4 месяца назад

I was just thinking the same thing.....I'm making this tonight

@jeanneamato8278 Месяц назад

I always have mung bean around because I frequent make Kitcheri. This looks easy and delish.

@user-iw2md2gl4q Год назад

Currently soaking my mung beans! Thank you so much for sharing this recipe.

@preggienaidoo-kd1uj 27 дней назад

This looks delicious

@siamesejasmine 2 года назад

This looks wonderful!! Thank you!! 🌟🌟🌟❤️❤️❤️

@newlife2557 2 года назад

Thank for sharing 😊😊😊😊

@ronaldcooper9919 2 года назад

Am definitely going to cook this meal.

@annic2527 2 года назад

I tried your method for cooking the mung bean in the pressure cooker and it turned out perfect. Serving this with coconut rice for lunch today. Thank you - I’m heading over to your account to check out your recipes.

@christianlaws8204 4 месяца назад

Just made this deliscious soup.thanks for helping me add this wonderful bean to my diet

@kevinwoods9488 Год назад

I made this recipe this morning and currently enjoying it now. I had all the ingredients on hand besides the curry leaves. (I used the last remaining ones on my whole fish curry I made last week!)

@surenitennekoon8271 3 месяца назад

Love this recipe. Definitely a must try

@jonzwikk1582 6 месяцев назад

looks simple and delicious

@johnbaggus9966 2 года назад

Many thanks for sharing this Srikant, just made it and its excellent, your detailed method leaves it foolproof , 🏆🏆🏆🏆

@magalissantiago2817 Год назад

I will definitely try to make this.

@PattonScr Год назад

Very nice recipe! Thank you!

@beverleybrangman2191 Год назад

Great video, I am making it today, thank you

@chayeh9416 9 месяцев назад

Looks delicious! Will try. Thanks for sharing.

@31nayan 7 месяцев назад

Have to make it watching the recipe and mouth watering. Coconut milk is an additional attraction which enhances look, flavor and taste.

@vanessaboyd8676 Год назад

Really great video, I have mung beans in the cupboard for a very long time and this looks delicious, thanks for all the tips and looking forward to exploring your other recipes :-)

@Communicationstutor Год назад

excellent! loved the addition of coconut milk.

@narasimhanraam4077 3 месяца назад

super simple and cool. thank you

@juderickman8275 Год назад

Kernels is very interesting- thank you for this instructive and simple yet inspiring recipe, very informative!

@michelecregomcgee5116 Год назад

Thank you

@mariawilkinson7000 7 месяцев назад

Amazing recipe 😊 and easy to follow - thank you

@nigelgericke2533 8 месяцев назад

Greetings from Switzerland. Thank you for your calm demeanor and clear presentation 🙏 I have just made your wonderful recipe, and the dish tastes awesome, going to be a family regular. I added two fresh chopped tomatoes, and curry leaves. We can get fresh curry leaves from time to time from an Indian store. I freeze them, and find this is the closest to fresh.

@vuongbichngoc9629 Год назад

I like the simple in your cooking! 😍

@acharaking9256 9 месяцев назад

Love your style of cooking 👍😋😋😋🙏👍🙏🥰

@isagoldfield7393 2 года назад

Delish💕🌼🌿🍓🌻

@vinnettepope8255 7 месяцев назад

Can you guys show some delicious recipes using whole urad dal. Thank you in advance ❤❤❤❤❤❤❤😊

@kirstyjjamieson 2 года назад

It would be great to learn how to make all the base gravys

@dorabee18 3 месяца назад

Easy recipe. Thanks for your clear instructions. I will try making this dish. Watching from Malaysia.

@mimiwickert9628 2 года назад

Lovely! Could you do a segment on sprouting? I would like to learn more about it. Thank you!

@mioarabolca8043 Год назад

Thank you for this delicious Mung bean recipe! I have added a little bit of lemon and grapefruit juice and it tastes really good!

@HappyBellyfish Год назад

I'm so glad that you tried it and totally love the fact that you make variations that makes it even more enjoyable. 😊😊

@vinnettepope8255 7 месяцев назад

Thank you so much for sharing this wonderful recipe. It looks delicious and yummy 😋. I can't wait to cook this 😋 ❤❤❤

@susanoosthuizen9338 5 месяцев назад

Thank you for this nice dish with Mung bean. Cooking it today! Keep up the good work for healthy dishes.😀

@KS-ys8vu 8 месяцев назад

ty!

@silvepereira9221 6 месяцев назад

U r best

@HappyBellyfish 6 месяцев назад

Thank you 🙂

@CentralA17 4 месяца назад

Found your channel and now I am hooked! Thanks

@cherriericca9879 6 месяцев назад

Thank you my friend, I want to try this recipe. I love cooking all kinds of beans and also I often use coconut milk. Please also I would like to use jackfruit to make curry - and other recipes

@HappyBellyfish 6 месяцев назад

Thank you. I have a very old jackfruit curry recipe, which is one of my favourites. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8oNnXm-YfFk.html I may have to redo it but I hope until then this video helps.

@IngoderLiegeradler 8 месяцев назад

Hello from Germany! I tried your dish today - it was the first time I ever used a pressure cooker and my first mung beans, too. I added more bell peppers (lots of home grown bell peppers cubed up in my freezer)and some panneer to turn it into a main dish. Turned out nicely, thank you very much!

@HappyBellyfish 8 месяцев назад

Thank you and I am so happy that you did your variations - it surely makes cooking so much more fun. 😊

@gorringeman 2 года назад

Just made this and it's excellent, going to eat it with some roti. I tried your timings for the mung bean in pressure cooker and they were rock hard :) - Thanks for the recipe though! What does work is 3 minutes full pressure and 10 minutes natural release.

@bluestarrbeauty 10 месяцев назад

Did you soak them first? Just curious because I’m going to be trying this method tomorrow.

@edwinpillay1409 Год назад

Thanks for your help on making me laugh and enjoy cooking, you the man Thanks.

@HappyBellyfish Год назад

My pleasure, I'm glad that it was able to bring so much joy to you :)

@rivergirlfishinfor24 Год назад

Can’t wait to try this today!! Thank you and Best Fishes!! 💙🙌🏻🐟

@HappyBellyfish Год назад

😁

@HappyBellyfish 2 года назад

Download a visual guide for cooking with spices from Srikant (PDF): happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/

@ozgeguvencebi6606 8 месяцев назад

This is worth trying … We call it Maraş fasulye in Turkiye

@10lbslighter Год назад

Subscribed 😊👍🏻

@simonem.3092 Год назад

Love the simplicity and healthfulness. Probably will not use coconut oil as it just adds too much saturated fat on top of the milk but otherwise great. Mung beans are so healthy and good for you. Even though you didn’t mention how to cook the mung beans without a pressure cooker, I’m sure most average bears can figure it out. ❣️

@HappyBellyfish Год назад

HI Simone, Thank you. I am so glad that you liked the video. The pressure cooking is the last step in cooking beans and it's only job is to reduce the cooking time tremendously. So if you are going to cook in an open pot , you will have to soak the beans as usual for atleast 6 to 8 hrs and then cook it with 1:3 water , 1 cup of soaked bean, 3 cups of water . Do not add any salt and don't cover the pot with a lid. It will take about 35 to 45 mins on medium heat for the beans to be ready 😊

@theresemarie9980 2 года назад

Does this taste good with chicken stock? Watching from the Philippines.

@misspatel8313 2 года назад

Fantastic video. Please could you do eggless pancakes for pancake day! Thank you

@HappyBellyfish 2 года назад

We have a wonderful recipe of eggless pancakes on our channel, here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_pKhCtvw82Y.html

@parwinoomar2943 10 месяцев назад

It's looks tasty 😢I would like you to show us how to prepare dum aloo.

@emmayoung3123 Год назад

Great video! Can I make this dish with split mung bean?

@HappyBellyfish Год назад

Yes you can!

@user-ud5xd1gv1i 2 месяца назад

Idätä 👍

@Ray-nl1rh Месяц назад

great vid , hi can you make the mung bean egg like the justegg product

@mariepereira1321 11 месяцев назад

Ideally once the Mung bean is combined with the spices, add water and cook it until needed. The coconut milk is usually added last, and once it reaches boiling point, put the flame off. This is our practice in Kerala.

@Kp1050 9 месяцев назад

You can soak overnight, cook them in the pressure cooker! It will be faster! Garnish later!

@bhaweshr Месяц назад

Can you pls cook the same veg dishes without Onion and Garlic

@debrajenkins7750 2 года назад

I would like to know how to make Bharta.

@HappyBellyfish 2 года назад

Hi Debra, we have an entire online cooking class on our channel for it too ;) Here is teh link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XZdpKakAMM0.html

@debrajenkins7750 2 года назад

I would like to know how to make palak paneer and sag

@HappyBellyfish 2 года назад

Hi Debra, last week we published an entire virtual cooking class on how to make the authentic Palak Paneer, the Indian restaurant Classic, here is the direct link, enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-goy4q7tsTAk.html

@debrajenkins7750 2 года назад

@@HappyBellyfish Thank you so much for the Palak Paneer video. It is amazing.

@sunandanayak4680 10 месяцев назад

In Kerala they don't boil coconut milk. What is your opinion about it!

@simamotazedi5140 9 месяцев назад

10:05 Hi ,could you please turn of the background sound thanks

@10lbslighter Год назад

Put links in video when you refer the other recepie videos

@HappyBellyfish Год назад

Thank you ! That's a really good suggestion 😊

@FaridaSultanaIchoosesuccess 11 месяцев назад

Did you know that we can hear the TV in the background.

@jensonkcharlotte7991 7 месяцев назад

do you have any recipes without potatoes and wheat and fenugreek seeds? I am Danish and here it is almost impossible to make yellow curry powder without the fenugreek seeds and every time I get those seeds or potatoes or wheat it ends up with eczema and hospitalization due to blocked airways and many stomach aches know in a recipe for yellow curry without the seeds or how I can make a yellow curry mixture without the seeds myself

@theofficialmechelle 9 месяцев назад

❤️💕😋 🥣

@rleelanair 10 месяцев назад

Yes, Keralites use coconut in every dish! 🙏🏻👍🏻😂

@tatianaschoenfield9819 Год назад

Not clear how long the beans need to cook in pressure cooker or on stove. Then they still cook at the end, risk of mushy beans 😢?

@HappyBellyfish 11 месяцев назад

For Mung beans in a pressure cooker or insta pot. The Cook Time is 3 minutes once the full pressure has reached ( Your pressure cooker should indicate that or when the pressure is being released from the cooker continously ) . At this point turn off the heat and let the pressure normalize which should take about 10 mins or less. These are indicative as it can differ from one pressure cooker design to another.

@MrDandelio Год назад

I know mung is very healing but I’ve yet to find a way to make them taste good 🥹 I don’t hVe a pressure cooker and I cannot eat garlic, onions or peppers. I tried ginger, turmeric, coriander, carrot, celery & salt and coconut milk, but is still did not taste great…what am I doing wrong ? 😥

@HappyBellyfish 11 месяцев назад

If you could give me the quantities I can probably understand better , you may also like to describe. how does your mung bean curry taste like ? I am assuming it is on the sweeter side because of the coconut milk and that you have been very careful in adding spices t an extent that it is too little ( It is my assumption , I may be wrong 🙂 ) , Since you have taken out options of making it pungent by excluding onion , garlic and peppers, you might like to make it sour by adding tomatoes or a spice called Tamarind. If you have been adding too little spice , then increase the coriander and ginger may be by a teaspoon more. You might like to add some herbs at the end , like Parsely or Cilantro. Sometimes we need to try making the recipe more than twice to understand the version that suits us the best☺

@HappyBellyfish 11 месяцев назад

To cook Mung beans without a pressure cooker, 1. rince soak them overnight, next morning drain the water and rinse once - to remove the smell. ( 2 ) Cook Mung beans in an open pot ( 1 cup Mung bean 3 cups water ) , 1/2 tsp of turmeric and 1 tsp of salt ) . ( 3 ) It should take about 15 to 20 mins to cook on Medium heat 300-375°F (150-190°C). Do not cover the pot with a lid and you may have to stir it once or twice to ensure beans do not stick to the bottom of the pot. Add more water if necessary or if the water has evaporated too fast.