Ingredients & Equipment:
1. A makeshift container of your choice with a lid (anything you don’t mind seeing in the kitchen for 6-7 days at a time), it has to be deep enough so the sprouts have enough room to grow long.
2. ⅓ cup (114 g) of whole mung beans. I use organic whole mung beans. Note: this makes 2 one-quart mason jars of sprouts.
4. Filtered water
5. A spray bottle. I use a small apple cider glass bottle and a spray nozzle.
Instructions:
1. Day 1: Rinse the mung beans a few times and cover them with filtered water, and soak them overnight.
2. Day 2: Dump the soaking water and rinse well a few times. Final rinse them with filtered water and keep a little bit.
Prepare the makeshift container. Put something underneath so the beans don’t get flooded with water (I use a few bamboo sticks). Line some paper towels over the sticks, and spread the beans over the paper towel. Cover the lid and let the beans rest to sprout.
3. Day 3- 6: Spray them at least once a day, and you will see them grow longer every day.
4. Day 7: It’s time to harvest. Pull out the sprouts and put them in a big tub or a clean sink. Discard the bad ones, and get rid of the paper towel. Gently rinse the sprouts. Now, you can see that most hulls have detached and sunk to the bottom of the tub. Try to get rid of all the hulls, and rinse them again with filtered water. Let the excess water drain. Store them in glass jars and keep them refrigerated. They stay fresh up to 4 days, but after 4 days, they don’t taste as good and fresh. Enjoy!
Kitchen Essentials: www.amazon.com...
DISCLAIMER: This is an affiliate link, which means that if you click and buy the products via the link, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
gourmetvegetari...
Music:
Salut d'amour, Op. 12
(creativecommon...)
Source:https:musopen.org/mu...
Artist:Emanuel Salvador
2 окт 2024
