Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

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Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com/us/app/poolfit... or Play Store play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/

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Опубликовано:

12 янв 2022

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Комментарии : 85

@jenniferjeraldspeaks2393 Месяц назад

OUTSTANDING! I can't wait to try it! I have been teaching for 18 years and this has me jazzed up. I'll likely be joining your membership too!

@fitmotivation-poolfit-videos Месяц назад

Thanks for your nice comment. I am 100% confident that you would love Fitmotivation.com. There are over 375 videos and all come with notes/instructor lesson plans.

@rhinotheorist Год назад

I can't wait to try this workout! Thank you so much for posting such a great workout. 🤩

@leesamcleod6836 8 месяцев назад

Excellent workout! Looking for more from you 😊

@evgheniagehringer7370 Год назад

Thank you for sharing your good ideas! ❤❤❤😊

@myrnaworth7148 3 месяца назад

Thank you. My cardiologist approves.

@fitmotivation-poolfit-videos 3 месяца назад

Happy to hear. Thanks for commenting.

@elkwhistle141 3 месяца назад

This is an awesome water aerobics video. Thank you, for this Much Appreciated.👍

@fitmotivation-poolfit-videos 3 месяца назад

Thank you for watching and commenting!

@katjanagel2461 Год назад

Fantastic 🔥💥👍❗❗. Many thanks!!!!!! ❗❗

@wardshoshivered8494 2 года назад

That’s beautiful! Thank you 😊

@fitmotivation-poolfit-videos 2 года назад

Thanks!

@victoria-truffleranger7255 10 месяцев назад

Thank you so much This is now my favorite

@fitmotivation-poolfit-videos 10 месяцев назад

Thanks for commenting. Stephanie is filming more videos next week!

@howardfletcher1801 2 года назад

A big big thank you for sharing this I used some of these moves in class this a.m - the faces when I said no dumbbells today the comments after wow was fab with no dumbbells really felt by arms working 😊 many thanks Caz

@kevinvincal6075 Год назад

Great video, great Instructor! Thanks!!

@francesliu9892 6 месяцев назад

Great workout and love this format. Very easy to follow.

@fitmotivation-poolfit-videos 6 месяцев назад

Happy to hear! Thanks for commenting.

@ektadaga7553 2 года назад

U stole my 💖....,such an amazing n power packed session.....pl keep posting some more....u rock coach .

@fitmotivation-poolfit-videos 2 года назад

Thank you for your nice comment. I am thrilled to announce that Stephanie will be back filming for Fitmotivation is summer 2022

@evgheniagehringer7370 2 года назад

Love it! Thank you very much for good ideas!

@fitmotivation-poolfit-videos 2 года назад

Thanks as always for your nice comments

@nicoleluk3601 8 месяцев назад

I love this workout!!! It's physically challenging and mentally interesting. Thank you!

@fitmotivation-poolfit-videos 8 месяцев назад

Happy to hear! Thanks for commenting!

@lindanapier4979 2 года назад

Great job! Lots of new ideas for my class!

@fitmotivation-poolfit-videos 2 года назад

Thanks for commenting!

@cek7940 2 года назад

We're going to do this one, thank you! God's blessings to you :-)

@fitmotivation-poolfit-videos 2 года назад

Thanks for your nice comment!

@vernajones8879 Год назад

Thank you! Very helpful for my next class.

@fitmotivation-poolfit-videos Год назад

Thanks for commenting!

@elaineelphick2998 2 года назад

A huge thank you for this video I absolutely loved this workout can’t wait to teach my participants Great job would love to see more please 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻♥️♥️♥️

@blairjefferson6617 2 года назад

Extremely Refreshing! Can't wait to teach this format.

@fitmotivation-poolfit-videos 2 года назад

Thank you for commenting!

@themovementdoula7737 2 года назад

Looks fun! Thank you!

@fitmotivation-poolfit-videos 2 года назад

Thanks for commenting!

@gurdeepjee 2 года назад

Thank you . very good ,learnt a lot.

@fitmotivation-poolfit-videos 2 года назад

Thanks for commenting!

@karenltreeder Год назад

Excellent workout. I watched part and am going to practice it now and will do the rest next week so that I can piece it all together for a class in a couple weeks.

@fitmotivation-poolfit-videos Год назад

Thanks for commenting!

@TheLiquidPeace Год назад

Great CV, low-impact workout.

@fitmotivation-poolfit-videos Год назад

Thanks! Glad you like it!

@sherrybuFitness 2 года назад

Super workout. Wish you would post more.

@fitmotivation-poolfit-videos 2 года назад

Thanks for commenting!

@angelapompa1813 3 месяца назад

Brilliant workout❤

@fitmotivation-poolfit-videos 3 месяца назад

Thank you!

@LeAnnRN 10 месяцев назад

That was fun!

@fitmotivation-poolfit-videos 10 месяцев назад

Thank you! Happy to hear.

@lorrainef7047 Год назад

Great workout. So many of us need low impact. Thank You!

@fitmotivation-poolfit-videos Год назад

Thanks for commenting.

@teresahill3930 Год назад

Love the combination moves. Will incoperate and teach these moves in our community Splash class . Love it!!!

@fitmotivation-poolfit-videos Год назад

Thanks for commenting! I hope the class goes well!

@jacquelinevela2254 Год назад

Excelente!!!😃😃😃

@ninasohrabi2489 Год назад

Very very good 👍 I can’t wait until tomorrow tanks perfect 👨‍❤️‍💋‍👨🌹😊

@fitmotivation-poolfit-videos Год назад

Thanks for commenting!

@AskASexCoach 10 месяцев назад

This was great & I appreciated no equipment was necessary!

@fitmotivation-poolfit-videos 10 месяцев назад

Thanks for commenting! Stephanie is filming more videos next week...including Ready S.E.T Go 3!

@henrybassey7609 Год назад

Lovely

@matarfall6294 Год назад

Thank you so much for this class l will do it in my next aquagym class

@fitmotivation-poolfit-videos Год назад

Happy to hear. Thanks for commenting

@matarfall6294 Год назад

@@fitmotivation-poolfit-videos from Sénégal in west africa

@fitmotivation-poolfit-videos Год назад

@@matarfall6294 oh that is awesome! I appreciate your support from the African continent!

@lolitazumba2116 2 года назад

Tooooop

@JulesReg 8 месяцев назад

What does WT stand for in instructor instructions?

@songbin5384 2 года назад

how to measure the strength increased or not? Is it workable for professional water polo athletes?

@glennisslack-smith5569 8 месяцев назад

Thank you. Do you some for lower back ?

@fitmotivation-poolfit-videos 8 месяцев назад

Thanks for commenting. We do not have lower back specific videos currently. However, we do have a physical therapist filming a lower-back-specific water exercise video at the end of October.

@emmyin 9 месяцев назад

how deep is the pool where these exercises are done?

@fitmotivation-poolfit-videos 9 месяцев назад

This workout needs to be performed in shallow water - chest depth.

@evgheniagehringer7370 Год назад

❤❤❤😊

@dederahman11 22 дня назад

Pada vidio di topic 8, kita dapat melatih daya tahan dan kekuatan tubuh kita dengan melakukan gerakan di dalam air. Mengapa harus di air khususnya kolam renang hal ini dilakukan untuk melatih daya tahan dan kekuatan latihankita dapat ditambahkan dengan adanya beban. Di dalam air tubuh kita akan sulit bergerak karena adanya tekanan di dalam kolam yang dapat menghambat gerakan kita. Oleh karena itu dengan melakukan latihan didalam air tubuh kita akan menjadi terbiasa apabila latihan diluar kolam, karena tidak adanya tekanan air yang dapat menghambat gerakan kita. Inilah yang menajdi tujuan utama dalam latihan kolam renang yaitu untuk melatih tingkat daya tahan dan kekuatan tubuh kita.

@fitmotivation-poolfit-videos 20 дней назад

Thanks for watching and commenting

@lorizerebecki3574 Год назад

@fitmotivation how important is it to have water shoes? Thanks.

@fitmotivation-poolfit-videos Год назад

In shallow water at chest depth....you are still bearing 25-35% of body impact. Because many of the moves in more high intensity aqua classes can be high impact...good, supportive water shoes would be recommended. If you are not doing a lot of jumping or bounding...then maybe not. Shoes are not needed in deep water because there is no impact. However, they can add more resistance to the lower body.

@lorizerebecki3574 Год назад

Thank you so much for this in-depth answer. I have subscribed to your channel as I will have access to a pool very soon.

@fitmotivation-poolfit-videos Год назад

@@lorizerebecki3574 Happy to hear. If you like the sample full-length workouts on this RU-vid channel, please be sure to explore our streaming website and app for pool workouts: poolfit.tv/water-workout-videos You can even try the sample workouts on the app.