Hi Mark, I just had an appointment today with my Neurologist for a herniated disc. . She told me the best thing I could do was aquatic therapy! I immediately came home and started searching for videos; so glad I came across yours; I will be following your videos for my PT! Thank You for making such helpful videos.
Hi again, now commenting from my another account. Your activities are so helpful that after 2 days performance I have lost so much weight that my shorts almost dropped down on the floor while I stepped out of taxi and going to swimming pool building. And I have just done some of them, but repeatedly . Way to go, Lad! You rock.
@@fitmotivation-poolfit-videos You are welcome. I started doing your activities. And in 2 days when I came out of taxi, my shorts almost dropped down to the ground while I was entering the swimming pool building. Hardly ever caught them not to stay just in knickers, lol. I mean your exercises are good for weight loss.