Muscle Memory Explained (Animation)

Подписаться 488 тыс.

Просмотров 2,3 млн

50% 1

When muscle fibers expand, cells in the tissue known as stem cells multiply rapidly and combine with the fibers that are already present to generate a greater volume in the cell. Strength training and other forms of physical fitness result in the addition of new nuclei to muscle cells. Even after extended breaks in training, these additional nuclei remain. Muscle memory is produced as a result of these nuclear additions. As you start to train more, sufficient nuclei will be transferred to your cells. When you resume your training, your muscle cells will remember this process, and you will regain your previous size. #animation #Shorts #muscle #workout #exercise
_____________________________________________________________________________________________
Subscribe: rb.gy/9lifdm
Contact: info@drwealz.com
The information and resources provided on this channel are for educational and informational purposes only.

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 588

@FactFusionU 2 года назад

I left gym for a year or so. Joined again now and Regained previous form and strength in 3 months only. Hardwork stays with you forever.

@kierenj9416 2 года назад

Yes it's amazing I've done the same before left gym about 6 months drank heavily went bk to gym gain it all back quick we r winners and always will be 👍🦁

@francescomento3120 2 года назад

That's truly beautiful

@oooasis77 2 года назад

Exactly, people who say "it's the most unfair sport" clearly don't know about this

@RepentNBelieveTGospel 2 года назад

I'm going through this rn . Gotta love it.

@saltyfish7626 2 года назад

Good to know!... 🥶🥶👌🏿😎

@CrimsonTV666 2 года назад

Honestly blows my mind how good the body is at what it does.

@jnrliufau4714 2 года назад

God made us amazingly so

@Kirakoji 2 года назад

@@jnrliufau4714 I personally think God made this universe and universe made nature and nature made us...

@firsfnamelastname8490 2 года назад

@@Kirakoji and today humans play Gods with vaccines

@Maru_812 2 года назад

@@Kirakoji interesting

@Foxyte 2 года назад

@@Kirakoji maybe one day we’ll discover circumatances that created the universe, i think god makes it all happen and we see it as x created/caused x

@PG10K 2 года назад

bruh i’m coming off a 3 month break and needed to hear this 😂

@youngdai9094 2 года назад

Deadass🤣

@That_Guy- 2 года назад

Me too man,currently sat at home with a pinched nerve that has weakened my left arm

@amaro7489 2 года назад

Fr same

@PicaSwag1963 2 года назад

Same deadass

@gergelyhalasz3225 2 года назад

@@That_Guy- fucking spaghetti code haha

@Solidsteakx Год назад

I wanna add that I was in the “best shape of my life” at 32. I was jogging five miles/day Taking adderall. Eating probably a 1200 cal deficiency. I went from 300 to 215lbs. In around 8 months. Then I got depressed as we do and gained it back. I never thought I’d reach that again. Now I’m 36. I’m eating 200 plus grams of protein and shooting for around 2000 cal and 10k steps a day. I’ve lost 60 lbs and I’ve gone from 205x6 to 205x15 (3 sets)flat bench. Never been stronger in my life. Not bragging but hope this inspires u heavy set guys. Don’t starve yourself. Be patient and consistent.

@zach1135 Год назад

Amazing buddy! Definitely worth being proud of, I hope to have the same commitment at that point in my life too. Keep it up! 💪

@dino4812 Год назад

Keep it up, brutha

@uknowme120 Год назад

How long didb it take u now

@Solidsteakx Год назад

@@uknowme120 it has taken about a month per ten pounds. I could lose it faster but I’m still getting stronger and not starving myself. I’d say try to hit the numbers I’ve mentioned above. Don’t weight yourself too often and see how your body responds.

@Moto848 Год назад

The people who would take your words as bragging are often times the people that don't achieve results due to a lack of effort or dedication on their own. A person with a healthy mentality will take it as confirmation that they are able to replicate those results for themselves.

@lombardo141 2 года назад

I stopped lifting weights when I left college. I was swole, really took it serious. 20 years later I rediscovered my passion and what took me 4 years to build when I was younger I got it all back and more in one year. Muscle memory is an underrated super power. 👍

@Rob-sd3re Год назад

Nice to hear 💪, how old are you now?. If you don't mind me asking

@lombardo141 Год назад

@@Rob-sd3re I am 40 years old.

@gwenbae7434 Год назад

Fuck yeah ❤

@gwenbae7434 Год назад

I’m 36 I was a beast at 27

@NJmalibu313 7 месяцев назад

41 here. Powerlifted from about 22-25. We will see

@binny9820 Год назад

I had 6 months out after a knee injury but had trained on/off 10 years and built up good muscle mass. In those 6 months i got fat and lost all my muscle. Literally 4 months of training and im in the best shape ive ever been.

@burakksalar7818 Год назад

You didn't actually lose muscle, saying it that way, you don't need to enlarge it haha

@JJTIP_TOE 2 года назад

What people commonly refer to as muscle memory isn't located in the muscle at all it's in the brain. When you do any action for example like play a specific guitar chord progression. You send neurons down a neurological pathway in your brain, the more you play that chord progression the more a substance called mylin develops on that neurological pathway. That results in a stronger and faster connection required to play that progression faster and effortlessly. I learned this from a book called the talent code, a great read investigating why people become great at various things and how they do it.

@ducket1748 2 года назад

They're talking about a different type of "muscle memory" in this video i believe he's talking about how your body will regain lost muscle fast if you already had that muscle before but just lost it, like being on a long break from training, and then suddenly regaining all your strength fast in just few months of training. But with the "muscle memory" you're talking about, i completely agree.

@Zeratsu 2 года назад

@@ducket1748 yea I think in this video the author calls this process incorrectly. I think "reserved muscle" is more suitable because if you quit training the muscles can't just get vaporized, they're still existing in a form of a "raisin" without sufficient nutritions and other "juice". And if you start training again you stimulate them, you wake them, and you start eating better, your appetite is growing and your muscles will now look like a fresh "grapes", full of "juice". Sorry if I explained in an odd way.

@xierraleone1905 2 года назад

@@Zeratsu that was weird as fuck. But nonetheless, the video explained the most literal muscle memory. Let’s not over complicate things

@ducket1748 Год назад

@@Zeratsu Yea I agree. This was probably one of the most comprehensible ways you could have put it, so dont worry about the explanation.

@kunal_k_ Год назад

@@xierraleone1905 😅

@slim_aj 2 года назад

Oh I left training after 3months, I joined gym again after 6 months but it only takes 1.5 months to get in previous shape. Thanks for sharing this

@yogiwaran7226 2 года назад

How many month before you in gym Before gym how many months you trained

@pykechew3763 2 года назад

I left for a weak and it took me 2 days to go back to previous form. I was so confused.

@slim_aj 2 года назад

@@yogiwaran7226 almost 3 months made some. Newbie gains then I lost all of it and I recovered it again .

@yogiwaran7226 2 года назад

Going to gym when you get the new muscle gain how many months to get the new Transformation....in the gym..

@ISATGDuh 2 года назад

@@pykechew3763 you dont lose muscle mass in a week brah what r u talking about

@GareBear420 2 года назад

For all the people that have taken weeks, months, or even a year off, listen to my experience. I weighed 175lbs 4 years ago and was in the best shape of my life. 275 bench, 445 deadlift, 365 squat. Well I just started lifting again after four years and at first I was shocked at how weak I was, but only 1 month in and it's like noobie gains x100. Your strength will come back faster than you would think possible. I've gone from 127lbs to 145lbs in a month and still see large gains in strength day to day as well as being able to already see a huge difference in my physique. Crazy how amazing the human body is.

@drwealz 2 года назад

The human anatomy really is amazing, I can’t count how many times I was able to regain previous muscle size and strength.

@killerqueenbiteszadusto1771 Год назад

It’s basically a “oh shit, we can finally start again, WE HAVE THE RESOURCES, GO GO GO”

@CarlosSanchez-de9kt Год назад

Basicallly 😅

@joshuaa8192 2 года назад

I went through this at least 6 times now.

@foxymcf9276 2 года назад

Yes

@pykechew3763 2 года назад

how long did it take you to come back? I took 2 days from a week break.

@boxingchamp5059 2 года назад

@@pykechew3763 thats nothing man. You shouldn’t be worried about 2 days lol. I have taken months off due to injuries and stuff. But I’ve re gained everything super fast.

@user-tr2dh4xx6u 2 года назад

I went from 145 to 92 lb and then went back to 145 in just a few months. I ate so damn much protein and healthy fats, my appetite was insane and I was training so hard. Ppl at my gym thought I was saucing

@joshuaa8192 2 года назад

@@pykechew3763 took me from 2 weeks to 9 months. But im back on again. I finally realized that you cant just go to the jim when you feel motivated, you have to go regardless. Even if youre tired, sore or feeling lazy

@barrettoliver2009 2 года назад

I always thought they were called pilot cells

@soulmate702000 Год назад

Nice explanation. I'm back in training after about a 1,5 years time out (except for cardio) due to injury. I'm hitting personal bests after 4 months. It's just so motivating. I'll be 53 in 3 months, luvin it.

@requirementsrequired4384 Год назад

Thank God! I stopped working out for 2-3 years but got back into it and now I have gained everything back in less than a year!

@marc1speed 2 года назад

I knew about muscle memory a few decades ago. I stopped bodybuilding 6-10 years ago when I was 245lbs. I started again 2 weeks ago, I was not expecting just how fast my muscles are already growing. Yeah, good times!

@justgaming124 Год назад

Love the visual! Great explanation and short!

@drwealz Год назад

Glad you liked it!

@justgaming124 Год назад

@@drwealz 🙏🏽🙃

@aaronlegend14 2 года назад

I stopped after college. Now seeing results in just a few weeks of hard work and proper nutrition. The human body is amazing.

@9shazad 2 года назад

Great video always lacking thinking will take me too long but think I need it head back to the gym !!

@reidholmes7680 Год назад

I broke my arm about 6 months ago. Lost a ton of strength and muscle in the process. It honestly was depressing thinking about all my hard work over two years seemingly going to waste. I learned about muscle memory and found it hard to believe but as I healed and started lifting again I am already stronger than I was when I broke my arm. The muscle atrophy in my arm was almost disturbing but your body really does amazing things and with time and dedication you can get back to where you were in no time.

@og7110 Год назад

Left the gym for 6 years after three years workingout i have returned for three months ago and i look like i have trained for a whole year, hard work dont disappear

@qvz318 Год назад

this gave me so much more courage to get back in the gym. i took a year off after being the biggest i’ve ever been, but not i’ve been discouraged cuz i look so small compared to last year. but now i’m definitely going to get back into it, appreciate the vid gang💯👍🏾

@nickazorr3254 Год назад

An old quote from my former coach "Muscles remember, lungs 🫁 don't."

@A.yackub Год назад

Muscles remember, i get it But lung don't i didn't understand Please explain

@sellout4635 Год назад

@@A.yackub you don't really have muscle memory when it comes to cardio, so you start from square one if you stop doing cardio if I remember correctly Edit: I just checked and yes there is a muscle memory for cardio, but the time it takes to get back to your peak is longer than with muscle memory

@A.yackub Год назад

@@sellout4635 thank you so much 💓 for you brief answer and you made it very clear to me

@sellout4635 Год назад

@@A.yackub your welcome happy to help

@nickjunior9862 9 месяцев назад

@@sellout4635 thanks

@dimensionhacker2271 Год назад

I used to train hard for sports and tournaments in school and stopped in college now in my early 20s hitting gym, I saw rapid improvement that I couldn't believe myself, how amazing our body is!

@AntiLGBT_SuperExterminator 2 года назад

Bro, when i was 16 i was a gym Monster, and then left for 4 years became skinny asf 0% Fat, everyone made fun of me in college. came back 2 months later shredded, can't fit in my suit, the buttons have a 40% chance to kill you if you stand on sight

@killerpro98 2 года назад

Fake

@GrindingGearsZero 2 года назад

@@killerpro98 i like the button joke tho...

@cordova2593 2 года назад

💀😭😭

@AntiLGBT_SuperExterminator 2 года назад

@@killerpro98 So does your Waifu

@GrindingGearsZero Год назад

@@AntiLGBT_SuperExterminator yooooo!

@BianchiOnfire 11 месяцев назад

i trained 5x a week for 3years, after that i stopped training for 7years, i gained the same strength back after 2months of training, after 3 months i was 20% stronger - im a natural and i was eating alot so i never lost weight i gained more fat in the 7 years, i think this helped alot to remember the body that he doesnt need to lose muscle - i was 22y old when i started training, so i was in my prime and still am

@MrPinkCookieMonster Год назад

Came off a 3 week break due to a shoulder injury after 2 years of consistency-I was so confused as to why I almost experienced “beginner gains” again, glad I saw this! Great explanation! Cool to know that all that consistent hard work genuinely pays off even if you have to stop working out for health reasons/any reason!

@user-zc5xe2sf4q 2 года назад

Thank you Dr!

@axdenxd708 Год назад

Me watching this while my whole body is sore

@nevamind7686 Год назад

I needed to hear this I’ve been out 7 years and I’m on my first week of training. Well I trained mon, wed & fri and I feel like quitting. Thanks I needed this.

@niall1430 Год назад

Those cells must be like, "wait.. i remember this feeling"

@drewmorrison 2 месяца назад

This should be a PSA for everyone who is in high school and early 20s. Build your muscle when you’re young and it’s easier too. Retaining strength is far easier than building it. I’m 33 and even with just moderate training, I’m still about 80% of my max bench press at my peak strength.

@dahlrjay63 2 года назад

You are a great narrator - I like your voice!

@thewillyway8719 Год назад

Gives me hope I took a 3 year break after college football and have recently gotten back into it. My form was off for about 2 weeks and then everything started to feel solid again form wise now I need the strength back. 💪🏻

@MrGG-xc6sg Год назад

Just had 2 months break of workout because of broken wrist.

@funwithdipti7003 2 года назад

Great explanation sir!!

@drwealz 2 года назад

Thanks, have a Great evening.

@funwithdipti7003 2 года назад

@@drwealz You too great evening bro!! 😊

@Saiyaman9796 13 дней назад

Had to leave the gym due to insomnia due to an anti depressant. Now coming back to the gym. I regained my size before I had insomnia. Muscle memory is awesome. It’s like your body remembering your hard work.

@Ehh-nx7nk 2 года назад

This is perfectly shown with basketball. if you are a good shooter, then stop shooting for weeks, you’ll within a practice/shootaround will get your same shot back. Every single time

@Ralikethegod Год назад

I've been completely inactive for a year and vegan for 7 months im down to 168 from 196. To gage how drastic of a change this is for me i was around 185 in high school... Im 23 right now i can't even remember the last time i was under 170. Also im 6'0

@wunna5680 2 года назад

This video motivated me to get back into running . I “ bulked “ up way too much . No cardio just weights and food . Feel horrible but 2 months of jumping rope should be fine

@drwealz 2 года назад

You got this!

@hotdogz2366 2 года назад

this is cool i love this kind of videos

@sherwinchris3495 Год назад

See sir muscles don't have memory the brain keeps the information on behalf of the muscles.

@darionthomas8738 Год назад

Greatest thing I ever heard.

@AntBeezy777 2 года назад

Thank you. I was thinking of going on a grape fast next week, for a week, and was afraid of losing muscle. I think I’ll be alright going without protein for a while 👍🏼

@dineshgujarathi9915 2 года назад

Without protein, I guess no. You need to keep up your protein.

@AntBeezy777 2 года назад

I agree, you need protein to build muscle. I’m hoping to maintain muscle since I’ll still be going to the gym. Come to think about it, this isn’t what the video was about 😂 the grape fast must go on tho 🫡

@fatalis0898 2 года назад

If you are reading this muscle memory effect is legit. I trained regularly for 4 years since I was 15. After that a lot happened and I didn't hit the gym anymore. Now I am 2 weeks in and increasing my weight in all compound exercises in a heavy manner. I started low to let the passive structures adapt to the weight, but the muscles can definitely take a lot more weight. I hit the gym with a friend of mine and did a 1rm test, after two weeks of training I could lift my bodyweight easily in all of the compound exercises except military press ofc.

@drwealz 2 года назад

It’s a great feeling and very motivating knowing that this could be achieved in a relatively short amount of time.

@masonhill4065 Год назад

Facts, I wanted to see what is what like to be fat so I quit working out for 2 years and sat for 8-16 hours a day. I gained 45lbs (160 lbs-205 lbs) and thought that was fat enough and started running and lifting again. My first run I jogged 3 miles and got some nasty shin splints but kept going. My first day back in the gym I was lifting a little over half of what I used to be able to. It took about a month but I lost 35lbs weighing 170lbs and I'm back to lifting my usual reps and weight. One thing I noticed is my metabolism is a little slower than what it used to be and my cognitive function seems to be slower as well. But that could be correlated to aging two years.

@hichammahmoudi3122 10 месяцев назад

If stoped working out and than gained weight would u lost it go back ?

@masonhill4065 10 месяцев назад

@hichammahmoudi3122 say again, buddy?

@susjujgod2184 Год назад

After a 5 month break, I can’t wait to gain everything back 😂

@rolandsalonga771 Год назад

This is real , I stopped working out for 6 yrs. Went back 3 months. I got my size back . The strength is taking a little longer.

@SonGoku-zr9nc Год назад

I took a 1 year break and regained my previous strength and muscle size in 4 months

@alexcavazos3341 2 года назад

I always assumed it only affected movements in sports or martial arts. But this explains why after a solid break n going back to calisthenics I'm improving faster than before. Amazing fact!

@vinhkhatran Год назад

felt depressed as i needed to leave gym for 2 weeks due to vistting and staying at my grandma's house in those time, luckily i heard about muscle memory, now I'm relieved

@vimalraj141 Год назад

thumbnail made me feel like I was at the right video......

@zrecz7957 2 года назад

I havent worked out in like 8 months because of a back injury but getting better now. Hope this works well

@diegodriano4839 Год назад

I‘d say depending on your genetics and how long you‘ve been working out you will be in the same if not better shape in less than 5months

@zrecz7957 Год назад

@@diegodriano4839 hope so. Just gotta get through this initial part where I cant workout fully and then I'll be chill

@Usergg275 4 месяца назад

"The thumbnail looks like something else"...

@taylorindustries Год назад

this is why you need to keep doing different variations of excercises. There are hundreds of different ways to do pushups and you can do other movements in between pushups.

@pantelisdalezios811 Год назад

Are you insanely dumb or just a troll?

@Krackatooah 25 дней назад

It’s crazy I took a 2 week break from working out and I barely even felt the difference

@J32EDITZ Год назад

Its like a gym chekpoint thank god we have that

@steveN-hn4fo Год назад

Great video, how do you do the animations?

@hmm_think 2 года назад

Nice 3d animation

@emilyalexander1884 Год назад

I danced for 12 years throughout childhood and my teenage years but had to stop to go away for Uni, ive recently started going to the gym and trying to gain that strength back. Ive gained so much muscle within the span of a couple weeks mainly in my calves and thighs, which were the strongest part of my body when i danced. Im amazed that after all these years my body can still have this insane memory

@baba_q5848 Год назад

Took 5 years got my gains back in around 6 months and I got more gianz on top of that. Naturally. Thank god for muscle memory

@falahp6320 Год назад

Cells : Come on we know the drill

@c0nvict_pleb174 7 месяцев назад

Gives me hope as a new comer

@NOORKHAN0o 2 года назад

Well time for my once a year workout

@VishalNehra 2 года назад

honestly, i'm back to my previous strength + more withint 2-3 weeks after leaving for few months. It's crazy how quickly body regain, that too naturally, i never took any enhancement drugs ever.

@JVNCY95 3 месяца назад

I hope that all those who spend their time on the phone take a break for about 5 years, knowing that they will recover their muscles again quickly and leave the gym for those of us who really go to work out because it is our passion.

@vp100 Год назад

I am out for almost a month with an ankle injury. This is great

@t.m.5004 Год назад

I didn’t work out since 4 years and it only took me 1 month to get back to previous strength

@TruthSayerToAll 2 года назад

That’s where you get that pump baby!🏋️‍♂️💪💪

@Videoinvest1984 Год назад

Worked out for a year, then left for 1 year to try my strenght one time. Started workout last week again. Bench press 1RM First time ever: 35 KG 1 year into gym: 95 KG 1 year without gym: 85 KG 2,5 years without gym: 70 KG Lets see how fast i regain it

@cameroncox2322 9 дней назад

It’s definitely true took lifting serious for 2 years put on a lot of muscle to my skinny frame. Got injured had surgery had some complications was out for probably close to 2 years. Lost a decent bit of muscle but definitely retained some since I was so skinny before. Went back and got most of my size came back in 2-3 months. It’s amazing.

@83Henno Год назад

God bless my youth hockey coach. Thanks for the MM you absolute beaut

@mralex6543 Год назад

also, nerves grow when you train and big nerves will be with you forever

@garbagebrain3564 2 года назад

"OoOoOoOoh...that makes complete sense 🤔" -me still not understanding

@jlankford Год назад

That's not muscle memory by definition. "Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, the brain creates a long-term muscle memory for that task, eventually allowing it to be performed with little to no conscious effort."

@thefamsquad45 Год назад

I wanna learn more !

@suleem122 2 года назад

Awesome love more knowledge about the human body def more motivation for the gim‼️

@bladethewitch1442 2 года назад

good to know I'll hop back to running

@alexanderperl6945 2 месяца назад

I've had a herniated disc the last year been working out on and off through it. I'll be getting a microdiscectomy next month and it's nice to see how I'll be able to bounce back after so many interruptions

@Alejandro-u7q7c 2 месяца назад

Yes this is absolutely true, even if I take a break for a couple of months all it takes is a couple of weeks of hard work to get back to top form. But I have been an athlete for most of my life.

@basedbarman 2 года назад

i lost 5.5 kg of muscle as i had food poisoning. after 20 days of gap joined the gym. gained nearly 600 grams in just 4 days. fully motivated now. Hope to completely recover as soon as possible.

@drwealz 2 года назад

Get well soon my friend.

@candygrabber Год назад

How long does muscle memory last according to your reading of the evidence? Thank you❤

@brandeeno2846 2 года назад

Extended breaks are killing your gains!

@Sinner487 Год назад

needed to see this some life stuff happened and i couldnt train for about a week

@noahgearhart4098 2 года назад

Fun fact: this is speculation and we actually don’t know much about what causes muscle memory we just know it happen

@c0ldhearted___ Год назад

Needed this 😅

@shaikh6231 2 года назад

Frankly speaking. I did not get a word of explanation what he said...

@rhmndn Год назад

I was sick for severap days and able to gain the strength after few days of training. We can’t underestimate our muscles

@TheActionTourist 2 года назад

This is cool but recent research afai remember also says this could be due to epigenetic reasons instead of the / just the nuclei theory.

@tajvir Год назад

very cool

@luxoficial4149 Год назад

That thumbnail though

@jadyncarlston7551 2 года назад

No such thing as muscle memory. It’s the neurons of your nervous system that control muscles and cells. So it’s “nervous system memory”

@myaadams6124 2 месяца назад

It blows my mind because I literally have fast muscle memory. I did a few years in the pen, use to work out heavy then stopped when i got out. I just recently started back and realized it doesn’t matter what type of workouts I do, I instantly can see a difference & no I’m not talking about the PUMP you get from working out i actually see long lasting results off the rip. It’s a great thing, but it kinda makes me stagnant because I know I can always work out for a few weeks and still look fit as hell

@GreyProds Год назад

Pov: you understand everything he's saying because you are learning about cells in science

@uvsane Год назад

Yo this transitions so well together my ass was caught in a timeloop of muscle fibers

@gandolfmerlin1206 Год назад

I like to use the analogy of a path through a grassy field. First time you cross it there is no path yet, but if you go the same way through the field again and again ...

@jaxlodoner1308 2 года назад

As a biologist I find it really important to say working out does not give your cells multiple nuclei …

@Hans-lp3qh 2 года назад

So what is the thing that give your cells multiple nuclei? The mind-muscle connection and repetitive actions/patterns?

@Gvozd111 2 года назад

Exactly. I’m not a biologist at all. This is just common knowledge. Nuclei carry genetic information. Nothing more. It’s ridiculous to assume cells grow additional nuclei when we exercise

@Sen-ki- 5 месяцев назад

That's not the same type of muscle memory that people think of when they hear that terminology 😂

@alecybarra244 Год назад

about to head to basic and im so glad the body just does awesome things

@Foralluhaterz 2 года назад

I got into shape within a few days after not training for a year

@thebodyblacksmiths 2 года назад

Facts, I did too and it was the most bizarre thing ever 😅

@777tillinfinity 2 года назад

yeah, I wasn't a huge person or gym junkie, but I am approx 1 to 2 weeks, I looked really fit again... stopped for a few months with a back muscle issue and was blown away! I blew away and people said, where were you.. I told them, I was blown away

@con3728 2 года назад

Same, I was wondering how it happened to me. Hadn’t worked out in like 5 months and within less than a week I was built again, just less toned because I gained some fat

@Foxyte 2 года назад

bro what