MUSCLE Soreness is Bad! How to Deal With it.  

Papa ka paraa 😂😂

that down to stairs 😂❤️..papa ki para

Great advice, as always

Second one is right and it work with me always. It’s like a hangover 😂 you have to drink just lil again.

iss puri youtube world mai jitny bhi fitness channels hain... ap ka channel sb se best hai .. u are the best... ur work is best... ur knowledge is sooo relatable nd best too... More power to u... bss paise k liye is kam ko bdl mt daina... baki Sari muhabbtyn ap k liye ✨❣️💞

Brother Appreciate all your wisdom Thankyou

Bhabhi be like:::: Yaar mera titliya varga 😂😂😂

2nd one Panchi Banu udta firu mast gagan mein 😂👍

Sir your content is 👌👌👌👌

Leg day soreness is next level 😭😂

Bhai ji maine aapka program full body workout 3 phase vaala start krdiya h, I'll share results with you after 3rd phase.. And thank you so much for the free workout plan cz I was looking for this type of plan, and i found u, so again thank you very much 🙏❤️

Sir best exercises for abs and side fat loss pr btao love your videos ❤️😘

Sir you are absolutely correct

Make video on sholder imbalance

Pain After back workout And video on push for heavy weight men (ME 90kg

I have tried it my body get sore due to fast bowling so when you do light excercise your body warms up and soreness gets reduced but as your body again cools down soreness comes again.. So truth is ki kuch bhi kr lo agr jyada soreness h to 4 din lgte hi h pura jaane me and agr roj massage kro to 3 din me chli jaaegi us se phle nhi...

Static stretching is also a good solution

Adding to it water intake I. E staying hydrated also helps.

Thanks will try for sure

Thanks it helped me 😅

Thanks sir ❤❤❤

Very good

Thanks bhai first day jaakr bhut jyada exercise krli thi bhut soreness hogyi thi aapki tip kaam aagyi light exercise ki maine dard kam hogya instant

@MIND WITH MUSCLE , brother Can you please tell Universal Fast gainer aur nitro tech mein kiya fark hy aur in dono k purpose of use kiya hay? AND WHICH ONE IS BEST?

Best helping video

What are the charges to consult you ?

Too much pain 😭😭😭😭😭 can't able to walk

Bhai give him a break. Men can be men, and feminine too sometimes. We women also love being masculine sometimes. Going off topic but, this guy is totally hot. 🔥

When you upload a video on acne and pimples...?

Light activity after soreness is great advice. Mera bhi hua tha, tricep exercise ke baad. Subha nind se utha toh haath pura lock hogaya thaa.

I didn't get soreness, so I left the GYM

Papa ka para be like panchi banu udta chalu mast gagan me😂😂😂😂

जिस बॉडी पार्ट में एक्सरसाइज की वजह से दर्द हो , उसका सेकंड डे लाइट एक्सरसाइज करता था , पर तुम्ही लोगो ने जबसे मसल रेस्ट रिकवरी के लिए समझाया तब से बंद कर दिया....

Mtlb aj firse leg lgani pdegi😢

Bhai lag soreness me agar gotle chadd Gaye to bahot maja ata hai 😂

Stairs se utar ne ka tarika abhi casual hai😂 but nice vedio and thx for help😊

Please make video on vigra and muscle building

Golfer/Tanis elbow pain relief pe video chahiye

True

Ye baat to sahi h din bhar sone ya jada rest krne se to aram nhi milta h

Sir a sourness feel hi na ya boht kam ho tw exersice ki technique ma masla han

Muscle imbalance tha isliye Jyada Exercise Kar Rha Tha Bhai

Yeh konsa tarika tha utarne ka 🤣 panchi banu udti phiru mast gagan mein 🤣🤣😂

Bhai haal Bura ho rkha😂

I'm a student this soreness disturb me all time feeling sleepy

Sir mai regular acha workout karta but suddenly meri strength kaam ho gyi hai and size bhi

Very heplful ❤️❤️

Push up and Surya Namaskar marta hu to ek hath say avaj aata hai kya karu Please reply

Kal pehle din gym jake aaj bed se uuth nahi pa raaha hu 😢

bhaiya ek video imbalance muscle p bana do please

Bro maine pushups kiya tha 78 Ab main wall supported handstand nhi kar pa Raha hun meri arms movement resist kar rahi hai

5kg 60 reps kiy tho hone lga😢

Kya pump aana bhut jarori hota bodybuilding or musclebuilding ke liye ?

How to break muscle plateau, I am now got stuck , i even change my workout but it didn't help, please 🥺 help

Hi what I’m supposed to do that after my leg day, I don’t feel any cramps in my glutes or thighs, but my knees are paining very much what I’m supposed to do ???

Bhai pahele bata to Diya Karo soreness hoti hai ... Ab hum search kare fir video dekhe isse acha to sirf Google se hi padh le.

Help us about acne and pimples please 🙏🏿

Brother mere same to same hai muscle imbalance jaise app k neck or cooler mein hai aise he same mere hai .. or left side grow v kam krti hai ..

But sir what reason behind felling pain whan doing work out 😅😅

Bhai ka stairs se utarna 🤪😅😅

Rest is solution

Bhai mujhe ab soreness aati hi nhi mai zyada intense karne ki kosish karta hu

Bro is looking like Lucifer morningstar 🌛🍷

Plzz sir tell Diet for hair ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

I was declared as a pigeon in my society

I like soreness if i dont get soreness then i will stop my workout for 2-3 days and start again to get soreness

Bhai light workout krne ke baad bhi bhot jyada muscle pain nd swelling hoti h ?

That means...leg day on Saturday was a bad idea lol

❤ very informative videos but you don't have any idea for girls....add some balyfat burning sensation please 🥺

I can't even barely move my arms my tris are giving me that hell... Earpods utarne ke liye bhi jhukna pad rh h.. i can't even move my arms that I could literally scratch ma nose

Background music?

Mere ko nhi hua kya kru mai bhot preshan hu

Bhai sahab ke kitne workout karni chahie

Sir life ka pehla leg day tha, 1 din ho gaya hai lekin boht dard hai thighs hai mei

Sir one of my gymbro said it is necessary to get a tetanus shot coz we touch metal every day. I just hav a question is it necessary or not?

Sir agar soreness nahi hota after workouts

he meant what he said halka fulka walk.

Sir mere left hath se me bohot km wajan utha pata hu gym me right hath se to utha leta hu koi solution btao sir

Sir can workout cause abdominal injuries in teens?

Sir maine pehele din bhot weighy uthaya bhot dard ho raha haat kaise kam karu

Sir agr cold hone pr bhi normal exercise krte h to tbhi muscle soreness hoti h

Bro after the first day of gym my hands had got soreness what can i do ?

Legs soreness keliye kya karna hai Bhai

Sir mera fat kam nahi ho raha aur biceps bhi growth nahi ho rahe 2 month Ho chuke hain Koi result nahi 😔

Leg day ke next din sidhi mat chadna warna 1 din ka soreness 3 din ka soreness ban jayega...

Aoa, Sir Running krne se muscle size km hota he?

Sir ka ham inn cutting or fat loss kar sakta ha ak he time prr 😅pls sir tell me

Apne body ko workout ki kitni jarurat hai ye kese pehchane

Bro split se hfte tk soreness rehti thi..bahut zyada Ppl theek hai

Yesterday I trained my legs too Hard🙂a day is gone i still have some pump and it Hurts when i try to bend my legs

Sir maine 3 din Gym gya tha Uske badd 4th din gym krke Mujhe soreness Nhi hua iska matlab yeh hai kya maine sahi seh workout nhi kiya?

Sir mujhe soreness nhi ho rahi hai workout ke baad bhi iss ka kya matlab hai mein weight training karti hu

What is soreness

Bhai 4 entay uthai 100 stairs hay taqreeban ab had se zyada hatho aur pao mein sorness hau ri drd se bura hall i m laziest person of my home

Me aise hi karti hu daily walk karni jehe

💥🙏v good 🙏💕👍👌

Mera hand hi nhi utha Raha 😂😂 it's sweet pain 😂😢

Mera muscle sore hota h to rest lay k cardio kar leta hoon next day thik ho jata h 🌝

Dmn i can't sit down esliy😅🥺

Daily pushups Marta hu biceps muscle pain ho rha hai stretch krne pe