How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness 

Same here brother Saturday was😭

@@sourabhgarg7504 kya hi pain hai bro🙏🙏...... streaching kar do thik ho jayega

Same here😭

@@atulkadyan1303 i feel your pain from here bro

Same here

Is it ok when one bicep is sore and other is not?

@@Devra380 yes because one bicep is trained more and one is less

@@vedantkadam7634 so it will lead to muscle imbalance

Thats when u know workout is good

🤣

Gaand fati toh kya bola haajmola

Pain after leg day 😢

Same here bro

No pain no gain..

And today is my 2nd day now my g**d is fatting

@@rdff3231 zinda hy ya mar gaya bhai

Me too 😭😭😭

Same here 🤘

@AAYU K espicially biceps

@AMD sae kaha,,,

Bhai covid me konsa gym khula h ?

Bro you make superb video!!! stretching or Ice bath won't help in muscle soreness watch this one 3 easy steps to recover from muscle soreness -ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fEZV6Nd9bsM.html

@AAYU K mera bicep sidha nhi ho rha tha teen din tak

Right

After crazy leg workout 😭😄😄😄

Meanwhile 😂😭

we both know that's not true

@@Dayyan69420 I dunno about u but soreness makes me feel I did something instead of just lying on my couch.

@@ichweinicht1858 no that's okay, i meant something else.

@@Dayyan69420 ohh, so what did u mean?

@@ichweinicht1858 Non veg joke bro. You're too innocent

Bro you make superb video!!! stretching or Ice bath won't help in muscle soreness watch this one 3 easy steps to recover from muscle soreness -ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fEZV6Nd9bsM.html

Felt same here riya..he is just awesome..met him two times💪💪

Riya Gumber you are princess 👸

@@lightinggaming6308 yes she looks like I met her too😁😁😁

Riya Gumber to all the haters now here's RIYA'S answer yes she is 100000% REAL

Riya se jalne wale mar jayenge aab toh 🔥🔥🔥🔥🔥🔥🔥🔥

you are exactly saying the thing I wanted to say .... yesterday was my leg day after 4-5months that's why today i did squats and a few more exercise

that's bullshit stop giving wrong advice

it will not take soreness away, it will just make you used to the soreness + it will not let your sore muscles recover

@@Dayyan69420 someone with common sense. If JUST KILLING the pain was the aim, just take painkiller smh. If you wanna TREAT the pain,eat right amount of protein and wait

@@billgates1450 yes man I don't see why a LOT of indian trainers do this.

Im also omkar chavan

Right same to you bro

Even me bro

how are you doing now?

see this one related to health guys

00:38

00:30

Do you understand Hindi

Download arm workout from play store

Same😂😂😂

@@namankumar4991 - Bhai yaha wapas band kar diye gyms in Maharashtra 😭

@@SD-ef4qp Delhi mai toh open h abhi😂😂

@@namankumar4991 - Good bhai. Njoy👍

@@namankumar4991 gym open hogi abhi bhi😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Bro I had done biceps + back exercise 2 days before. And today I'm still feeling much soreness. I think that my veins had been stucked

Tomorrow was my leg day 🤣🤣 🙈🙈 ajj I can relate 😁😁😁

True bro,I can't shit today😂

@@himanshusonwani5990 I just did by massage now relieved

😭😭😭😭

That cant be done through nutrition...

Lasik eyes surgery

Thanks for Likes😄

Carbs are of two types simple and complex u should have complex carbs like oats brown rice simple carbs are white rice white bread excess of this will store fat and protein will help in build muscles if you are taking fats u should take healthy fats like peanut butter nuts etc coz 1g fat =9 kcal 1g protein=4kcal 1g carbs=4kcal So you have to eat clean to be in caloric surplus eat healthy fats complex carbs and 1.2g _1.5 g protein per kg for muscle growth

@@Ajazahmadfitness roti have also complex carbs So why bodybuilders always use brown rice they may use roti also It have some other nutrients as compared to brown rice Pls ans

@@amarendrashukla7875 roti doesn't have complex carbs it has simple carbs I have mentioned above but for me roti is good for one who don't have money for building muscles u can still built muscles with roti and white rice but when compared to brown rice and multigrain wheat these two are complex carbs which will keep you full for longer time and is slow digestive.

@@Ajazahmadfitness bro gehun k aate ki roti is made from whole grain it has comlex carbs Even in one of videos of guru mann he said that roti has comlex carbs In his comparison video ROTI VS RICE Pls ans

@@amarendrashukla7875 bro Agar aap market me Jake roti ya bread loge to white bread ya regular aata milega jo simple carbs hai par agr ap whole wheat bologe bread ho ya aata wo brown bread dega apko jisme maida (refine flour) ni hota h islie wo complex carb ki category me Ata h whole wheat me jawar millet (bajra) or other grains Hote h jo apko full rkhte h apko bhuk ni lgegi to aap Kam khaoge it's for weight loss. 2nd and to your ques is y bodybuilder use brown rice over roti _wo islie q ke brown rice is low in fat and more in fibres and has more nutrients than roti coz it is the pure form of rice not unliked white rice which is polished and all the nutrients is lost during the process.

Daru piyo

Mine is 2nd day ... What's your update ... Do you still face soreness ?