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Muscle up Evolution (2014-2018) 

Pilous
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This is my Muscle up Journey, enjoy! :)
My Instagram ► / leonpilous
Quality Pull up Bar►www.pullup-dip.de/?sPartner=le...
Use Code "PILOUS10" for 10% Discount!
Music:
Music 1. Kashuks - Explore
www.youtube.com/watch?v=wRobm...
2. Foria - Break Away [NCS Release]
www.youtube.com/watch?v=UkUwe...
3. Nightcall - Hymn
www.youtube.com/watch?v=TI9VG...

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Опубликовано:

 

23 май 2018

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Комментарии : 1,6 тыс.   
@casperclausen4832
@casperclausen4832 5 лет назад
Neighbours must be curious how come they keep seeing his head pop up over the tall hedge :D
@thatellipsisguy8984
@thatellipsisguy8984 5 лет назад
Casper Clausen it’s a nudist colony...
@robotraptor3369
@robotraptor3369 5 лет назад
He's on the damn trampoline again
@smoog
@smoog 5 лет назад
His neighbour is an 18year who likes to sunbathe naked. That's what started his whole obsession.
@scoutiano4441
@scoutiano4441 5 лет назад
@@smoog u bastard, I almost choked laughing lmao
@0liverr94
@0liverr94 5 лет назад
Lmao
@cu_monn453
@cu_monn453 5 лет назад
I liked the part where he did muscle ups
@Neewchannel
@Neewchannel 5 лет назад
Me too
@alexanderlensby3874
@alexanderlensby3874 5 лет назад
😂😂😂😂
@neph166
@neph166 4 года назад
😂🤣🤣😆 Gold
@davidmeglic9428
@davidmeglic9428 4 года назад
Hahahaha
@fancybow7912
@fancybow7912 4 года назад
I think the part we’re he did muscle ups was better
@RoxOfBox
@RoxOfBox 5 лет назад
who doesn't love watching a perfectly executed muscle-up
@kevinsorete
@kevinsorete 5 лет назад
Crossfitters
@1WrexX1
@1WrexX1 5 лет назад
@@kevinsorete why?
@chdao
@chdao 5 лет назад
@@1WrexX1 Because Crossfitters have a reputation for encouraging kipping in order to get more reps in a lower amount of time.
@necessarygamers7154
@necessarygamers7154 4 года назад
People who cant do mucle ups
@conjurs5632
@conjurs5632 4 года назад
Max Power the ones at the end was perfect you coward
@camerongray7767
@camerongray7767 5 лет назад
I did my first muscle up last night, and at the start of the year I could do a single pull up! I am just going to random muscleup videos telling people coz I’m so excited
@momolacoste874
@momolacoste874 5 лет назад
I did it at school last week with no training😋😋
@tysier3731
@tysier3731 5 лет назад
Momo Lacoste you know you can’t do that kiddo
@yotam274
@yotam274 5 лет назад
What was your training? Trying to get a muscle up too and can only do 2 pull ups
@camerongray7767
@camerongray7767 5 лет назад
Yotam Gabay Well when I started I could onlydo one pull up. What I did was I bought resistance bands. I bought a XS and a S. I could do 5 pull ups with both together. What I did was I used both until I could do 12 pull ups in a row. I practiced pull ups by doing the explosively. You pull up as high as you can. After I did 12, I moved down to just the S band. Same thing, once I got to 12, I dropped to just the XS band. At this point I also practiced doing L sit pull ups. I had to use both bands at the beginning. During my training I practiced deep dips, just like a normal dip but you go as low as possible. Once I had the strength down I started doing muscle ups with both bands and just working on technique. I could only do 1 at a time, but it was just about technique. Slowly, once my technique got better I dropped the bands until I did my first one with no assistance! I HIGHLY recommend buying resistance bands. They are a MASSIVE help. By far the best fitness equipment I have ever bought, completely worth it. Overall: Explosive pull ups Technique
@yotam274
@yotam274 5 лет назад
@@camerongray7767 Holy shit thank you so much
@deepakjhariya3240
@deepakjhariya3240 6 лет назад
From kid to beast
@lokegustafsson247
@lokegustafsson247 5 лет назад
Deepak Jhariya I was 3 minutes into the video, just read this and couldn't agree more. But now, I just realized that there are 8 minutes left...
@xGARIDx
@xGARIDx 5 лет назад
From pin to king
@crimzonrayz3274
@crimzonrayz3274 5 лет назад
TasTasDoLwaQ? Who the fuck gives a shit
@saibanthy8183
@saibanthy8183 4 года назад
@TasTasDoLwaQ? He had something wrong with his knees and couldn't train legs for 3 years.
@jeannedarc6121
@jeannedarc6121 4 года назад
@TasTasDoLwaQ? Go watch his leg transformation btw he couldn't train his legs bc he had a terrible knee problem
@mehdimusawi3506
@mehdimusawi3506 5 лет назад
This dude over here doing muscles ups everywhere and I can’t even find a bar
@robbiejones4504
@robbiejones4504 4 года назад
I have exactly the same issue, I find goalposts to thick :(
@mehdimusawi3506
@mehdimusawi3506 4 года назад
Robbie Jones I have found a gym with pull up bars🤣 I can do 3 muscles ups but not the clean ones tho
@diegoesteban1608
@diegoesteban1608 4 года назад
Go on for the materials and create your own one
@koraydinc1265
@koraydinc1265 4 года назад
You should buy a powertower
@panzer_yt6275
@panzer_yt6275 2 года назад
mee too
@roblox_hanmadev
@roblox_hanmadev 4 года назад
I paused so he could take a break
@roblox_hanmadev
@roblox_hanmadev 4 года назад
@@d0n_key lol
@tijj
@tijj 4 года назад
Ok Boomer lmao keep that to yourself. It won’t do anything to the comment. Negativity
@affem7990
@affem7990 4 года назад
stickmanツ it’s a fact though...
@tomotrono242
@tomotrono242 4 года назад
Ok Boomer I love how hard you’re trying to offend people here
@DevinSnuckel
@DevinSnuckel 4 года назад
Dude it doesn't work that way idiot
@bareodin
@bareodin 5 лет назад
Ever day is... Not leg day.
@Bo-dv2zm
@Bo-dv2zm 5 лет назад
Sorry about your dissappointment but The muscle up is not a leg exercise.
@jamesmcdougall8327
@jamesmcdougall8327 5 лет назад
Every day 4 u is... Not working out
@trantuananhnguyen714
@trantuananhnguyen714 5 лет назад
Read this video title kid
@carlosantoniosantoyopernas4739
He have chiken legs bro
@valentinlillin4503
@valentinlillin4503 5 лет назад
If he just did street workout hes legs cant get bigger
@Teddu-
@Teddu- 5 лет назад
10:19 Dude he lifts him self so easily that he makes him self look weight less
@longduzboob6295
@longduzboob6295 6 лет назад
Your impossible muscle up wide is impressive
@hunatya3183
@hunatya3183 9 месяцев назад
I love how you show the consistent progress and your "equipment" in your garden. No excuses, only sheer dedication. Love to see it!
@benmorton3153
@benmorton3153 4 года назад
10:34 Isaac Newton been real quiet since this.
@bossclub3929
@bossclub3929 5 лет назад
From stealing your weed to stealing your girl
@tizian5813
@tizian5813 5 лет назад
Dont copy comments and when you Do It Do It correctly
@doubledipcandyflip
@doubledipcandyflip 5 лет назад
😭😂😂😂
@keiztrat9109
@keiztrat9109 5 лет назад
BOSS CLUB Wrong Video
@gammon1183
@gammon1183 5 лет назад
@@tizian5813 Shhh
@sidyajv
@sidyajv 5 лет назад
Man, i cant explain how much it motivates me watching this video. Im gonna save this and watch it everytime i want to hit harder at the gym.
@badvibez2629
@badvibez2629 5 лет назад
Abhijeet Vishwakarma same dude
@jaered2024
@jaered2024 4 года назад
Do calistenicd
@An0niem4
@An0niem4 5 лет назад
So many comments about your strength (which is impressive), none that tells you look absolutely incredible. It's also fantastic to see all the progress you make, keep up the good work.
@niekogero9824
@niekogero9824 5 лет назад
Yesterday I did my first muscleup, the infamous chicken wing. Still I think I made progress, considering 8 months ago I could only do 3 pullups.
@alekseibarulin3511
@alekseibarulin3511 5 лет назад
Good job.
@jaered2024
@jaered2024 4 года назад
Gg mañ í canción only do 2
@chinito20fam
@chinito20fam 4 года назад
A lot of people on comments are nice👌💯 but glad you making progress bro🙌🏽🙌🏽 don’t compete on others focus on yourself don’t rush. Big tip I can give you is allways allways warm up. I was hardheaded started at first now my right arm is done for. But glad you made progress it only gets better from here👏🏼and if fall out or not making progress get a Bookbag but some weight to gain more. Just make that specific thing you won’t accomplished💪🏽💪🏽💪🏽 no pain no gain baby💪🏽💪🏽
@hopefulandhungry851
@hopefulandhungry851 4 года назад
Practice makes perfection keep at it bro
@danielr.4625
@danielr.4625 6 лет назад
8:58 this is what calisthenics is about for me. The hard work you put in over month to finally achieve a skill. Sick dude
@stringnerd
@stringnerd 5 лет назад
yeah man, I just recently got my first muscle up (with a bit knee kicking of course) and you feel like all those months and years perfecting my pulling as paid off, you feel invincible
@ok-sj7bx
@ok-sj7bx 5 лет назад
@@stringnerd i felt invicible too when i did new record at wide arm push ups (40) with "kinda" rest, but i had to be at push up position while doing it, also tryied pull up next day and couldnt do single one, it kinda made me feel weak as fuck. I have to train biceps and grip i guess...
@natez999
@natez999 5 лет назад
Otto Hakkarainen hows it going now :) ?
@edoardoperego2814
@edoardoperego2814 5 лет назад
@@natez999 I wanna know too!
@natez999
@natez999 5 лет назад
Edoardo Perego 😀
@antonunltd3713
@antonunltd3713 5 лет назад
Impressive but where is the thumbnail one arm footage?
@solsouthgate5079
@solsouthgate5079 5 лет назад
magnus midtbø
@antonunltd3713
@antonunltd3713 5 лет назад
@@solsouthgate5079 Yes! I've seen Magnus do a one arm muscle up!
@yoamal1187
@yoamal1187 4 года назад
@@luminat8473 he actually did a one hand muscle ups, its in some video of his
@rabbitakos8216
@rabbitakos8216 4 года назад
no guys here it is 11:08
@sandrajones8245
@sandrajones8245 4 года назад
That what I came for 😤 and seriously disappointed!
@bernardblack6116
@bernardblack6116 3 года назад
Truly inspirational- it takes guts and dedication for such an accomplishment not to mention posting the earlier parts of your less flattering beginnings. Hats off to you, Sir. Now I must do the same.
@Jonathan_Doe_
@Jonathan_Doe_ 5 лет назад
Cheers man I needed this, it’s made me stop worrying about reaching a point where things are taking slightly longer to progress, or getting frustrated when things setting me back slightly, sometimes you need reminding that things don’t always happen overnight, and that you’ve just got to keep at it! (Been feeling low due to having the flu over Christmas which led to an ear/throat infection that’s meant I’ve had to take some antibiotics that’ve made me really tired and weak).
@JustCalisthenics
@JustCalisthenics 6 лет назад
Great job! Amazing progress!
@movementexpert4943
@movementexpert4943 6 лет назад
It needs time to get there..! You are a beast Bro! never stop
@aaronvalerio19
@aaronvalerio19 5 лет назад
I took note of your failures and it inspires me. Your vid is actually more meaningful than those made by some dude who's already ripped and built.
@michaelwatkins6820
@michaelwatkins6820 5 лет назад
This is the best video I've ever watched on you tube. Fair play mate - you kept on going. Legend.
@Axel-uk1vs
@Axel-uk1vs 6 лет назад
Keep making these evolution videos! They are really good!
@jusc0re
@jusc0re 6 лет назад
Bravo, great work!
@sliickriick1839
@sliickriick1839 5 лет назад
Awesome persistence and passion. Love seeing someone having fun while going through the struggle. Thanks for the video
@devalpanchal4710
@devalpanchal4710 5 лет назад
Bet his friends can't win against him in "The Floor is lava" challenge.
@nick-firstest
@nick-firstest 5 лет назад
4:37 OMG, this is crazy )
@poonchild
@poonchild 5 лет назад
Dude is absolutely shredded. Well done.
@georgiofleijsman4753
@georgiofleijsman4753 5 лет назад
7:40 gave me goosebumbs
@braydonbeshirs9131
@braydonbeshirs9131 5 лет назад
Because the rain
@ADAM-hi4uu
@ADAM-hi4uu 5 лет назад
Really motivating! Huge work
@randolphgoldmann6968
@randolphgoldmann6968 6 лет назад
Höchst beeindruckend!! Deine Videos sind immer super motivierend, auch wenn ich eigentlich eher powerlifting mach 😂
@scottsilverman165
@scottsilverman165 5 лет назад
10:35 wtf!!!
@cat1800
@cat1800 4 года назад
Uhh
@nayeb2222
@nayeb2222 3 года назад
He got crucified
@ElvisLifts
@ElvisLifts 4 года назад
Sick video! Hopefully one day I will be doing muscle ups like you! You are a inspiration!
@xavierstudios8562
@xavierstudios8562 5 лет назад
What an absolute unit, well done great work
@luketambakis4216
@luketambakis4216 5 лет назад
you should start rockclimbing, maybe you'd be able to do it onearmed like magnus midtbo 😉
@koncr440
@koncr440 5 лет назад
Muscle up is one of my all time goals
@mrtingz
@mrtingz 5 лет назад
Great work, well done on smashing those goals... heres to the next 9-10 months... keep up the good work... truly inspired
@ImzyImz
@ImzyImz 5 лет назад
Hard work paid off to another level. Well done my friend! 👍🏼
@crepelcrepel9854
@crepelcrepel9854 6 лет назад
This is THE motivation vidéo
@Felix-lk3xg
@Felix-lk3xg 4 года назад
legend says hes still going today
@l_is_for_ludin8542
@l_is_for_ludin8542 5 лет назад
This video had inspired me to start perfecting my muscle up ❤️
@kev69323
@kev69323 10 месяцев назад
thats so awesome! your videos motivate me!
@adieljr6114
@adieljr6114 6 лет назад
I'm from Brazil, your persistence is incridible, hugs, tamo junto!!!
@danydanko2950
@danydanko2950 5 лет назад
Реально красавчик!!! Мужик! Так держать!👍👍👍👊
@colomacountry
@colomacountry 3 года назад
You are a beast..very inspiring..I love how you just find a rock and start filming lol..classic. Danke!
@lukasbarnes
@lukasbarnes 5 лет назад
What I find amazing about this is it never gets any easier, not like weights where once you’ve done it you know you can do it again.
@etonuzno
@etonuzno 5 лет назад
Вдохновил💪
@postviewbeats7800
@postviewbeats7800 5 лет назад
9:32. Windows Close in reverse
@fr3ak1shh
@fr3ak1shh 5 лет назад
How do you know it's reversed? Or did you mean "in background"?
@satuurn5245
@satuurn5245 4 года назад
How exactly does a window close in "reverse"? Furthermore are you trying to take away from how badass this dude is? Point proven, clearly this guy is a big bitch and a faker.
@cat1800
@cat1800 4 года назад
saturn scape who is a big bitch and faker ??
@DanielRojas-uw9on
@DanielRojas-uw9on 3 года назад
This dude just motivated me... I just have 3 month training Calisthenics and I feel identified with the first incomplete muscle ups he did because that is the way I can do it... then he motivated me to keep doing it and I will achieve it in the future and being consistently 💪🏽... thanks for this video man... you really inspired me 🔥
@MyWorldIsThis1
@MyWorldIsThis1 3 года назад
amazing effort and amazing journey man congratulations!!
@fckwful
@fckwful 5 лет назад
The way you look 2014 is a perfect goal for me 😄
@jimbob4236
@jimbob4236 5 лет назад
4:37 Bruh...
@S-u-r-e-n
@S-u-r-e-n 4 года назад
Great video but most of all great dedication!!! Well done bro, and thanks for sharing! 💪
@user-ww1up4tl5m
@user-ww1up4tl5m 5 лет назад
Вывод один - спорт сажает зрение))) по существу - парень молоток! Упорство и труд! Ждал правда выход соло на одну, но все впереди ещё. Лайк!
@aleksboss3966
@aleksboss3966 5 лет назад
10:11 imposible muscle.. Damn
@THEDragonTechnoGamer
@THEDragonTechnoGamer 5 лет назад
I like how he didn't lie about time unlike others 👍
@migueldela7605
@migueldela7605 4 года назад
Absolutely pretty evolution bro. Very good job and work 🙏 🙏
@loicgarcia6089
@loicgarcia6089 3 года назад
This force up bro ! good job and respect ^^
@OrpheNaruto
@OrpheNaruto 6 лет назад
Great evolution! You're becoming the master of muscle ups. You earned a new sub and a follower on ig :D
@pilous7097
@pilous7097 6 лет назад
Thank you :)
@saitui4614
@saitui4614 5 лет назад
I feel like I can do a million muscle ups after watching this 😅
@LaThenics
@LaThenics 5 лет назад
So good video! Enjoyed a lot
@myfirstcrappyvideobilly
@myfirstcrappyvideobilly 5 лет назад
So much progress. I'm inspired and I'm going to get to it myself.
@kread9643
@kread9643 5 лет назад
So I just watched a guy go from a beast to a BEAST
@flolit66
@flolit66 6 лет назад
Big motivation 🔥🙏🙏
@pilous7097
@pilous7097 6 лет назад
Thank you bro^^
@guycolon8681
@guycolon8681 5 лет назад
Amazing! Shows what you can do if you put your mind to it and stay consistent!
@333Jord
@333Jord 3 года назад
This is so dope. New subscriber
@matijaskuk5348
@matijaskuk5348 6 лет назад
Strong bro
@ryanfrederick508
@ryanfrederick508 5 лет назад
Need to put that on my gym hoodie 💪👍
@centrywt912
@centrywt912 6 лет назад
Was eine Maschine geworden!! Respekt :) mach weiter so !! Noch eine Frage, kannst du einen cleanen Front lever Pullup? :)
@jimvanproosdij
@jimvanproosdij 6 лет назад
CentryX mh I think he can't but i don't know (I'm dutch so I understand a bit of German)
@pilous7097
@pilous7097 6 лет назад
Check mal mein Instagram, der 20 Post von oben :) (ich kann leider keine Links mehr in Kommentaren posten :))
@lukas_plays_rsp6788
@lukas_plays_rsp6788 5 лет назад
@@pilous7097 Hast du Tipps für mich? Bin erst 15 geworden und würde gerne mal mit Calisthenics anfangen, jedoch fehlt mir die Stange dazu. Kann ich dafür auch einfach einen Spielplatz besuchen?
@_helso
@_helso 5 лет назад
@@lukas_plays_rsp6788 Ja, warum denn nicht? Mache ich genau so
@lukas_plays_rsp6788
@lukas_plays_rsp6788 5 лет назад
@@_helso Habe in der Umgebung ein wenig geschaut, jedoch gibt es dort keinen mit einer Stange.. Kurzhanteln kaufen ist ja auch eine Idee
@sjc2965
@sjc2965 5 лет назад
Awsome work dude. Inspirational....
@leonardoruizvela3918
@leonardoruizvela3918 5 лет назад
Brou, you are inspiration for many of us, keep up with the good work!!! You are awesome!!!! Saludos desde Mexico!!!!
@asura8495
@asura8495 5 лет назад
inspiring? how did you train for it? just pull ups every day?
@russian_people
@russian_people 5 лет назад
Это первое видео такого плана, которое я смотрел с начала и до конца! Парень реально силен духом! Молодец! ... Ок, уговорил, иду на турничок)))
@artemartem9431
@artemartem9431 5 лет назад
Да, он за 4 года нормально так пракачался
@ichibandrift1212
@ichibandrift1212 5 лет назад
Не каждый смог бы на протяжении 4 лет долбить на турнике
@artemartem9431
@artemartem9431 5 лет назад
Пожелайте удачи, сегодня повесил турник себе)
@ichibandrift1212
@ichibandrift1212 5 лет назад
Лети как пуля :D
@dobryak9947
@dobryak9947 5 лет назад
Внатуре русский комент!) Рили, чувак харош!
@JoshBevAdventures
@JoshBevAdventures 5 лет назад
Really inspirational. Great video brother. 👊👊👊🤘
@Jhon_Shelby17
@Jhon_Shelby17 5 лет назад
Congratulations pilous. were 4 years of great effort💪🏼
@staliniumprojectile
@staliniumprojectile 5 лет назад
I did my first one today ^^ it was a pretty clean one... My arms were synchronised I still swinged with my legs to get momentum. I was so fucking happy :) and I still am.
@ramdanarmstrong7604
@ramdanarmstrong7604 6 лет назад
you back XD
@urielonbautista9294
@urielonbautista9294 4 года назад
You are the king of muscle up bro
@justinhc123
@justinhc123 5 лет назад
Insane, bro. So impressive and inspiring. Thanks for sharing!!
@CHRISTIANNWO
@CHRISTIANNWO 4 года назад
The real mystery is how long did it take him to do his first muscle up.
@cesarleal243
@cesarleal243 4 года назад
9 to 10 months
@dani_o7939
@dani_o7939 3 года назад
@@cesarleal243 well those muscle ups really count.
@MasamuneJP
@MasamuneJP 5 лет назад
Друг, ты крутой. Респект тебе от меня из России :)
@V12_twinturbo
@V12_twinturbo Год назад
I have done 50 muscle ups but this guy motivated me!
@elbakory7294
@elbakory7294 4 года назад
Wow man I love you, you are really great and this video was beautiful ❤️ I am going to download this video and keep it to motivate me
@olafbrolaf2251
@olafbrolaf2251 6 лет назад
True fcking power man keep it up
@barbrothersbrazil6201
@barbrothersbrazil6201 6 лет назад
INSANE! really impressive bro, i have two questions: Did you ever added some wheight to your body to workout? and what is the main method you use to get stronger at muscle ups? thank you for the motivation!
@pilous7097
@pilous7097 6 лет назад
Thank you^^ Ive tried adding weights for 3 trainings about 2-3 months ago, but i got ill afterwards and since then i stick to my old training style (bodyweight only). Maybe ill do something with weights in the future :) Reps,reps and more reps. If you want youre muscle ups to be stronger you need to improve your pull up first, go for 25-30 Pull ups in one set. After youve done that try going for bigger endurance sets like the one i showed in my full day of eating or a shorter one like this: 5 Sets of 10 Pull ups + 20 Dips 5 Sets of 9 Pull ups + 18 Dips 5 Sets of 8 Pull ups + 16 Dips ... After youve improved your pull ups, try doing endurance sets with muscle ups like this one: 20 Sets of 5 Muscle ups + 5 Dips +5 Pull ups(without leaving the bar) (Use a light resistance band once you cant do a set without it) Try doing everything with clean form, thats probably the most important thing :) After doing that for a while you should be able to do 10+ clean muscle ups :)
@barbrothersbrazil6201
@barbrothersbrazil6201 6 лет назад
Pilous cant describe how thankfull i am after seeing this huuge answer bro, im a big fan of you and thank you for the tips :) gonna use them and i hope i can be as strong as you someday :p
@jakobgeiger8138
@jakobgeiger8138 6 лет назад
How ofen did you tdo such sessions a week?
@ImagineBreaker20xx
@ImagineBreaker20xx 5 лет назад
Maicon Junio You need to do 10 explosive pull ups to your chest for the muscle up
@Isaiah_McIntosh
@Isaiah_McIntosh 5 лет назад
Pen Umbra ....I can do 35 pullups bodyweight,13 pullups with a 45, 50% bodyweight for 2 pullup and still can't muscle up as much as most guys are just weak don't forget technique guys. Those were all chest to bar L-sit variants though due to where I have to train.
@Brixton_Z
@Brixton_Z 3 года назад
Impressive bro! (Dedication) 💯
@fasttings6635
@fasttings6635 4 года назад
It’s a good feeling working hard and having it pay off it gives you confidence and pride in yourself.
@user-of2jg5kg6f
@user-of2jg5kg6f 5 лет назад
9:32 you can see that the windows in the background are actually closing in reverse
@user-uo1hv2vs4c
@user-uo1hv2vs4c 5 лет назад
Wow didnt notice until now
@hampussoderlund5946
@hampussoderlund5946 5 лет назад
Ohhh my man cheatin! Don’t feel like that’s.... never mind
@kristjansoomets4108
@kristjansoomets4108 5 лет назад
it was the wind that shut the windows imo
@hampussoderlund5946
@hampussoderlund5946 5 лет назад
Kristjan Soomets hahahah yikes fam😂
@laosracer12
@laosracer12 5 лет назад
And I'm sitting here eating icecream and watching RU-vid videos.
@proaimtoshoot46
@proaimtoshoot46 5 лет назад
🤣🤣
@lakshaykumarwalia4163
@lakshaykumarwalia4163 5 лет назад
Behind his effortlessness , There are soooooo many efforts , And constant reminder of not giving up !
@monjuinc.2760
@monjuinc.2760 6 лет назад
Can you review the parallel bars in your last video, thanks!
@pilous7097
@pilous7097 6 лет назад
Theyre off ebay for 40 euros , 90cm high :)
@noahf6207
@noahf6207 5 лет назад
hi hab gesehen du bist deutsch xD bin ein Lauch und genau so wie du früher mit 15 nur kein nerd :D wollte morgen anfangen aber habe keine Geräte wie dieses Gerüst was du im Garten strehen hast... gibt ees alternativen? was du als kauf empfehlen könntest für im Raum also an der Decke oder so? wäre super wenn du mir antworten könntest und wir vielleicht einbisschen kontakt aufbauen könnten das ich motiviert bleibe und bei Fehlern / Fragen dich fragen könnte? Wäre echt nice von dir bist mein Vorbild haha weiter so! Wie die bodybuilder sagen no pain no gain oder so ^^ Bin 17 Jahre alt und wiege 45 KG bin 170cm groß und habe Hanteln sowie eine Klimmzugstange wie bei dir zwischen der Tür. Esse auf kalorien und proteine und Fette basiert und achte drauf das ich nachdem training einen guten Proteinshake nehme: von FROGGIES dieser Beerenshake lecker und gut (also glaube ich zumindest) hier ein link :D www.frooggies.com/protein-power-shake.html Danke dir für deine motivation habe mir als Ziel gesetzt, dass ich jeden Tag 3 mal trainiere und jeden Tag ein Bild mache, damit ich meine Resultate sehe...
@bunnysn1p32
@bunnysn1p32 5 лет назад
@@noahf6207 Wie sieht es mit deinem Training aus?
@Pedro28725
@Pedro28725 5 лет назад
Now all that is left is the one arm muscle up!
@arminhaberle9858
@arminhaberle9858 5 лет назад
magnus midtbø did it
@wacky_batch3676
@wacky_batch3676 5 лет назад
I'm currently 15 years old and i have been working on being able to do muscle ups for the past year and a half, this is very inspiring and encouraging, I am the only person in my school able to do a muscle up so this has also given me more ideas on how to impress my friends
@cergy7625
@cergy7625 5 лет назад
Mad respect bro!
@bartholomew4459
@bartholomew4459 5 лет назад
Bro Legend :D do not give up ... max how much ?
@levibryant1319
@levibryant1319 4 года назад
And I’m here trying to do 10 pull-ups in a row 😂
@evening_sw
@evening_sw 4 года назад
10 pullups are not much easier than a muscle up especially your first One considering It Will probably be with bad form
@ths1158
@ths1158 4 года назад
You did amazing work man, conrgdulations!!
@kurtiskoppdrums
@kurtiskoppdrums 5 лет назад
Thanks for making this vid! Inspirational educational motivational!
@RaphaFirstXD
@RaphaFirstXD 6 лет назад
Hey that insane !!! O-o Im actually around 6 muscle ups with kick what kind of training should i do ? High pull ups ? Resistance bend muscle ups ? Weighted pull ups ? How should i organize my sessions ? Thanksss a lot, respect !
@RaphaFirstXD
@RaphaFirstXD 6 лет назад
Fernando Rubio De La Cruz ok thx bro ;)
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