STOP Doing MUSCLE UPS Like This! (EASY FIX)

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Watch as Chris Heria reveals what you should STOP DOING when doing MUSCLE UPS that is slowing your progress during your training. Fixing these mistakes will ensure you accelerate your progress and keep you on the right track.
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Опубликовано:

8 янв 2020

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Комментарии : 784

@theodorfoukas9200 4 года назад

Rare video:Chris wearing a T-shirt 👊🦍😆

@mdhanifsagor228 4 года назад

If you do calisthenic then you understand why he is shirt less

@ringo805 4 года назад

He looks strange in a tshirt tbh

@theodorfoukas9200 4 года назад

@@mdhanifsagor228 i know bro he is the reason i started calisthenics....im watching him from when the views was not million

@theodorfoukas9200 4 года назад

Street workout when I training outside I’m not wearing t-shirt either bro...and if I could do it and in the gym it would be perfect 👌 😅

@Saeed.mumtaz 4 года назад

I gave a t shirt and uper

@Frank-xc2ib 4 года назад

Chris was doing wrong moves in perfect forms.

@Bay_Area_Calisthenics_Kid 4 года назад

ahahah

@dudeman2487 4 года назад

Hah

@zeuscalisthenix4822 4 года назад

😂😂he can't help it making it perfect form even in worng muscle up

@asadthelion3946 3 года назад

😂😂😂

@finnjavier8509 2 года назад

Sorry to be off topic but does any of you know a method to get back into an instagram account?? I stupidly lost the login password. I would appreciate any assistance you can give me

@chaosringen 4 года назад

When Chris demonstrates the “wrong form” by purposely doing it wrong but still look strong af. Awesome vid!

@fitnesspower8350 4 года назад

Today i did my first muscle up 💪 Edit: now im up to my 6 muscle up this is really crazy

@fireballdash2936 3 года назад

Today I did my first assisted jumping chicken wing muscle up, I progressed that same day to a chicken wing muscle up.

@AMZG 3 года назад

@@fireballdash2936 🤣🤣🤣

@fireballdash2936 3 года назад

@@AMZG lol I know the I was screaming inside with happiness because I was never able to do a jumping muscle up.🤣

@britantagaire7100 3 года назад

the bubble man yay

@amineboussettine3774 3 года назад

@@fireballdash2936 wow exactly like me

@MikkoRantalainen 8 месяцев назад

4:33 "Remember there's no timer inside your body that knows how many reps you did. All it knows is the quality and effort that you're putting into your reps" That's the truth!

@young7783 4 года назад

5:32 this is how Chris Heria swings in his free time

@angelg9924 4 года назад

*just learns muscle up* Chris: your doing it wrong

@robertlewkowitz 4 года назад

You're spelling it wrong!

@angelg9924 4 года назад

Robert Lewkowitz ok boomer

@colossal4962 4 года назад

Blurred Illusion Jeff?

@angelg9924 4 года назад

Colossalfailure what?

@claudeheinrich3613 3 года назад

Same

@ShaneMarmolejo 4 года назад

Man.. i can’t even do these 😂 chris makes everything look to easy!

@scottttym 4 года назад

Your best video yet. No BS, no flash, nothing extra. Keep doing videos like this. Informative, and too the point.

@rehmantm9653 4 года назад

Chris Heria. A real inspiration 💯

@ikel018 4 года назад

Lots of instructional/exercise videos on RU-vid but Chris really inspires you to try harder and keep going... even though getting to his level seems close to impossible.😀

@Dr.Osterman 3 года назад

@@ikel018 for me thats what makes him inspirational 😄

@groundet6659 4 года назад

I just hit my first 10 clean muscle ups in a row last weekend, after hitting my first (bad) muscle up about 2 years ago.. remember the form, and stay strong!💪

@aminehacklife Год назад

What's now?

@baconguy9961 10 месяцев назад

How about now?

@zsharkz1153 4 года назад

I remember watching your videos every day trying to do a muscleup, was super happy when I did my first one.

@talalsaud9699 4 года назад

7 months ago I was 92kg, until that night when I decided that I want to be in shape then I found your channel which encouraged me to workout and lose weight Now I'm 68kg. Keep up the good work Chris ❤️❤️.

@aymankaissi3010 4 года назад

Hehee wish me luck it's my first workout day and i am overweight..

@Paulo34343 4 года назад

I got from 67kg to 77kg and i finally look like i'm in shape. I'm tall tho, i could still use like another 6 or 7 kilograms.

@afraidterror7063 4 года назад

Whenever find out you posted a video i getting motivated through my progress. Thanks chris 💙

@PROMiXX 4 года назад

Unbelievable strength and control - such great content!

@Smokie4g 2 года назад

i love and respect all my teachers... you are one of them now. you teach the best way i saw so far... amazing

@aka3181 4 года назад

Hey chris i just want to say that you have been a great inspiration on getting a better outlook in my life i was depressed because problems kept stacking thanks to you i started to be happy because of calesthenics i hope you inspire more people like me keep up the good work

@Darkhirocl 4 года назад

As always Chris.. a good clear technical explanation full of information and tips. Thanks a lot !!

@pancake2461 4 года назад

Will definetly be learning muscle ups, thank you for this!💪🏼

@danielk1750 4 года назад

I’ve been waiting for this 🔥🔥

@lefterissss 4 года назад

Watch and learn.. Nice job Chris ✔️

@professor3095 3 года назад

Chris, you are a life changer! Thank god that you give the people more fitness an health.

@joshuamacavinta8085 4 года назад

Always been a big fan of yours Chris! I hope you get to read this. This 2020, I hope to smash all my goals and be as strong as you! 💪

@eriksantos4492 4 года назад

Amazing man! Beautiful soundtrack!

@joseantoniodeltesonieto2187 4 года назад

Looks so easy when you do this!! Love it!

@maarten6794 4 года назад

Thanks for another epic video Chris! New motivation for the new year!

@duckindonut9387 4 года назад

Chris heria probably the most motivating fitness channel imo

@sureebprime1012 4 года назад

Very good video, good quality, good angles, good information, good music

@benatsanturtun6197 4 года назад

This is the best video you post on your channel about muscle ups. I'm going to take notes 💪💪💪💪

@koacabebe6723 4 года назад

With great instruction like this all you need is effort and execution💪🏾 No excuses😊Mahalo brother🤙🏾Appreciate you!

@damienmartin448 4 года назад

Thanks really appreciated the info I've been trying to get this down

@sonicman84 4 года назад

Always inspiring me as I'll always support you. 💯💪

@albertmarti2718 4 года назад

I love the way you worship form, it really is the most important thing!

@justinbrockway7044 4 года назад

Chris you are seriously spoiling em with this workout playlist. Thank you a million times over. I pump hard to your shit.

@balintkereszturi4527 4 года назад

I have recently did my first few muscle ups this will help a lot!! Thank you Chris!

@ekmen9253 4 года назад

Wow the best progressions I've seen, you're amazing 💪🏻🤩

@stephenmovescalisthenics8973 4 года назад

I haven't even ever tried these , but really need to get on and try and learn them , thanks for these tips !

@aniltajuddin4498 4 года назад

lovely cris shortly i can say you are part of my life this is not small thing you are helping us to get best shape of our life.thank you 💎

@user-gi2mn5yf5j 4 года назад

Gonna find that perfect tree branch to practice this on & save up for a outdoor pull up bar, thank you for the wisdom Chris Heria!

@stridery 4 года назад

j3 check for kids playgrounds in your environment :)!

@ClouDrifting 3 года назад

I follow your videos from Italy and everytime I improve my technique thanks to you. This time I noticed that I have to modify my habit to flare out elbows. I'm also trying to do a clean planche and I'm sure I'll do it soon thanks to your advices. Keep it up and thanks!

@ethands3303 4 года назад

Thanks for The vídeo Chris!From Spain.

@r.a.h5788 3 года назад

Working on my first muscle up! Thanks for the tips Chris! 👊

@One1stah 4 года назад

well done - thank you, ive been doing the elbow flare muscle and its hurting my shoulders thank you for showing me the correct way

@undwiefindeschdus3366 4 года назад

why should someone dislike this😡??? Love your channel!!!! you motivated me to doing calisthenics!!!!

@SoyLorenZ0 4 года назад

Chris gracias por tus enseñanzas, se nota tu amor por lo que haces, y eso es lo mas importante. Saludos desde Argentina

@alexrusso3506 4 года назад

Needed this for sure 👌🏼

@cesargarcia3797 4 года назад

I love this channel ❤

@HustleRemandiing 4 года назад

i alreDY do muscle up but Heria is a BEAST and learning from him is awesome

@tecashi3581 4 года назад

Chris, thanks alot I've been using this since the new year started

@ahmedbacha7195 4 года назад

Chris heria a real inspiration

@ortonium7545 4 года назад

Bruh the way he is doing his muscle up literally looks like it's nothing for him... I can't even do a pull-up...

@mmazone6860 4 года назад

Furqan Shahid yes you can

@dngames2622 4 года назад

@@mmazone6860 I can do 12 pullups in a row and I'm 14 but still no muscle ups

@w.a.6618 4 года назад

@@dngames2622 damn bro, how's your form?

@dngames2622 4 года назад

@@w.a.6618 if I have perfect form then 9, but 12 is with like maybe a little messing up

@joriandekorte 4 года назад

@@dngames2622 focus on the upper part and core strength /tightness

@alexanderseip1255 4 года назад

Thanks a lot chris you are the reason why I have started calisthenics before a few month and that was the best decision I could make

@geewoody3721 2 года назад

You are so good bro, the way you describe each exercise is great 👍

@remilaget4623 4 года назад

When Chris kicks, the kicks looks clean

@baohoanggia6860 4 года назад

Rl love how u do a wrong mistake and talk about them to solve the problem. Keep doing this pls 🖒🖒🖒

@shabblabbat 4 года назад

Good stuff as usual. Thanks!

@alexandreELkbir 4 года назад

Rich & informative !! Keep it up G 🙌🏼

@markjabonero659 4 года назад

I was your newest follower/subscriber and I watch your videos all day long for a week now. There's no calisthenics parks near me, either I can't afford to buy a pull up bar to practice my pull up, I'm also lack of money but I'm very enthusiast doing calisthenics help me

@sandro3390 4 года назад

Best and most knowlegdeable instructor 💯

@stevent4955 3 года назад

This guy is a great teacher

@tomasheredia4293 4 года назад

I just started being able to do them this vid helps alot thanks chris! Lets get itt!!

@derfritze4156 4 года назад

Still working on muscle up...hope this vlog will help on my way 💪

@davidgeorgiev9681 4 года назад

Chris heria best teacher 👑🔥🔝💪🏻❤️

@nikmuhammadfadhli7688 4 года назад

No doubt.. He changed my life

@davidgeorgiev9681 4 года назад

nik fadhli same bro 💪🏻🔝

@marcelopisani8157 4 года назад

I never seen anything like this before....amazing man...!

@VinayakBhandari-tg2ct 4 года назад

Best thing sir about your videos is the variation and the stress on maintaining form which helps in getting more shreded

@johnnyboiya8803 4 года назад

This Video Brought A Nostalgia Of Thenx 2017 Videos Keep It Going, Enjoying Each And Every Vlog And Video💪 #thenxsucces

@user-gq5pw5xr5j 4 года назад

You are the best chris!♥

@hikmathussein5563 10 месяцев назад

Thank you man! Amazing music too!!!!

@alekskuts 4 года назад

It's an amazing video and luckily I saw it at the right time in my training.

@cubex5178 4 года назад

I’ve been listening to that album for the past week non-stop, Training or not, it’s just a 🔥 album! 👌🏼

@outtastatexavie4368 4 года назад

Suuuup Chris!!keep up the hustle!!

@p.e.amueli8272 4 года назад

Omg chris wanted to share with you my office colleagues notice my body toning and shape.. I've directed them to your RU-vid channel and ur app thank u thank u thank u ❤❤❤❤❤❤

@evildoll8944 4 года назад

Give me a big motivation Chris 👑👑👑

@mcnfilly3863 4 года назад

Great video like always 👍👍

@kevink5187 4 года назад

Great advice and thank by the way. I want to ask if u could make a video on how to properly do squats (e.g. how to position ur feet when doing them, and more other ways to avoid injuries)

@karlgaines5128 4 года назад

Please make a video on how to correct muscle imbalance!

@vitoriab.3703 4 года назад

Hi ^^ from Brazil, I love your videos, you are the BEST!!!

@tyrenkim7867 4 года назад

Dooope!! Gonna improve my muscle ups now 🔥🔥

@RamoulVinit 4 года назад

Great Info Bro 👏👏💪

@sebashorta 4 года назад

Another banger 🔥💪🏼

@tommyalexanderfrancomezas 4 года назад

CHRIS HERIA, you are the best my brother, you really are special to me, I love you bro

@gigibalsamico9369 4 года назад

So helpful. Thank you!

@ItsDaKid_Robbie.Sipres 4 года назад

Awesome vid bro!!!

@emretimurc 4 года назад

Big inspiration for everybody🤩

@magainza1195 4 года назад

This video was very relevant to my progress in muscle ups, I'm personally guilty of kipping up to get over the bar. Thanks for the tips chris!

@nashw_1828 4 года назад

Chris Heria I love your music ❤️

@MrKrowa23 4 года назад

That's exactly what I needed to improve

@nadiaruiz1945 4 года назад

I strained my back yesterday 😔 doing deadlifts... anyway I’ll still support the kingggg

@AryanSharma-wb8xn 4 года назад

Smash that like button for osvaldo 😎😎

@jsm7896 4 года назад

Aryan Sharma what happened to him or are you justing saying that? Hes my fav

@AryanSharma-wb8xn 4 года назад

You’reABot bro my too at last of video he surprised me again at 8:44-9:00

@dariorox1 4 года назад

what's up with osvaldo?

@AryanSharma-wb8xn 4 года назад

Dario Rox plz elaborate am not getting u man

@Bay_Area_Calisthenics_Kid 4 года назад

@@dariorox1 he's got his own thing going on right meow

@followilko 3 года назад

besides the fact that 30% of this vid is ads, super useful tips. def. trying these out

@user-td1ne4vk4t 4 года назад

Cool. Thank you for motivating

@cepjuda3722 2 года назад

I'm just follow your intruction for beginner...thanks chris👍already 15 days..the result wow amazing...

@4dId4s1 4 года назад

I really like the tips you give!!! very helpful!!!

@harleyresco315 4 года назад

Thanks for tips❤️😊🙏

@angelap3531 4 года назад

Hey Chris, thank you for an other great video! I still have a log way to do those perfect muscle ups but your presentation motivate me a lot. Also your music is WOW ! I am listening daily your tracks and I would like to know if you can create some songs using salsa rhythm? Have a great day!

@rankedoperator8915 3 года назад

You are a true calisthenics master You are a true musical artist You are a true skateboarding artist You are a true youtuber You are a true mankind icon Love you sooooooo much chris

@jaylabam 4 года назад

Awesome chris!! Keep doing the music too!!!

@GuiltyMalice 4 года назад

Hey Chris, I appreciate all you share. Great training videos with a lot of info. How long do you train for each day? Do you set a time or a routine? For example do you set like ok I’ll train for 2 hours today or like set a routine and how ever long it takes to complete the routine is your daily training time.