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My 1 Year Total Body Transformation 

Nick Symmonds
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50% 1

One year of work! But there is still a lot more I want to accomplish. You can follow my training over on Instagram: / nicksymmonds
We are streaming daily over on Twitch (including tournaments where you can win free shoes!!): / nicksymmonds
I LOVE GYMSHARK!! gym.sh/NickSymmondsYT
Shoot me a DM here: / nicksymmonds
Follow me on Twitch here! / nicksymmonds
The Nick Symmonds Show is now going to be my new gaming channel! Check it out here: / @nicksymmondsgaming355
Run Gum Merch is here!! rungum.com/collections#apparel
FREE RUN GUM HERE!! rungum.com/pages/nick-symmond...
My other channel! / @nicksymmondstoo
I LOVE GIVING PEOPLE SHOES!! That's why I give away a brand new pair of running shoes to one lucky follower every Tuesday. If you want a chance to win simply follow me on Instagram here: / nicksymmonds
Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
--
► Subscribe to My Channel Here : / nicksymmonds800
--
Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author and a licensed pilot.

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26 июн 2021

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Комментарии : 175   
@siddhantpandey2000
@siddhantpandey2000 3 года назад
When Nicks skin goes tan. Its a sign that he has been working out.
@nicksymmonds
@nicksymmonds 3 года назад
haha so true!!
@Toofik1
@Toofik1 3 года назад
O:
@amirsofian4124
@amirsofian4124 3 года назад
Just finished listening to your podcast with Nick Bare. Loved it!
@derekrubis6652
@derekrubis6652 3 года назад
Nick Amazing Amazing Transformation & you’re following in Ryan Hall footsteps I love this
@ccbgaming6994
@ccbgaming6994 3 года назад
Loved the journey, you’re doing great!
@MichaelTaphouse
@MichaelTaphouse 3 года назад
Well done! Great stuff.
@wakimura303
@wakimura303 3 года назад
I can tell this is gonna be a banger!
@nicksymmonds
@nicksymmonds 3 года назад
I think it could hit 1M views eventually! These types of videos have a broad reach.
@ienjoydrpepper5938
@ienjoydrpepper5938 3 года назад
Impressive results, hard work and Ryan making you look good.
@nicksymmonds
@nicksymmonds 3 года назад
definitely helps to have Ryan the Camera Guy around!!!!
@reagan5372
@reagan5372 3 года назад
The difference is insane! Even within the first few months the difference in your physique was incredible!
@nicksymmonds
@nicksymmonds 3 года назад
Thank you!!
@maliwyd3432
@maliwyd3432 3 года назад
Been waiting for this one
@matthewfoley8068
@matthewfoley8068 3 года назад
Your the best nick, inspiring transformation love all the videos
@nicksymmonds
@nicksymmonds 3 года назад
Thank you Matthew!!
@matthewfoley8068
@matthewfoley8068 3 года назад
@@nicksymmonds no problemo
@jovadava
@jovadava 3 года назад
You are beast much respect from serbia ❤️ I love your content
@krishnaarora6099
@krishnaarora6099 3 года назад
NOTI GANG! EACH AND EVERY VIDEO NICK 🔥❤️
@nicksymmonds
@nicksymmonds 3 года назад
THANK YOU FOR TURNING NOTIFICATIONS ON!!!
@trolley9179
@trolley9179 3 года назад
Great transformation!
@Gladiator88888
@Gladiator88888 3 года назад
Congrats nick
@nicksymmonds
@nicksymmonds 3 года назад
Thank you!!
@shubhamdeshpande4708
@shubhamdeshpande4708 3 года назад
Huge fan.....love your videos
@virtue8110
@virtue8110 3 года назад
Great work
@catwithabat7609
@catwithabat7609 3 года назад
I was waiting to see this vid Nick Looking Good Lol !
@GrandpaStories826
@GrandpaStories826 3 года назад
Who else literally feels like RU-vid is their best friend during covid?
@nicksymmonds
@nicksymmonds 3 года назад
It's my best friend always. I seriously love RU-vid (and this community) so much!!!
@GrandpaStories826
@GrandpaStories826 3 года назад
@@nicksymmonds frfr i wish i had supports like u frfr
@drdecipherd
@drdecipherd 3 года назад
This is kind of crazy. I've been getting back into running again and found your channel. Could not figure out for the life of me why you seemed so familiar. Just to realize we lived in the same area and your mom taught next door to my Calculus class in high school 😂 Good videos man. Keep it up.
@nathanieleskelson9280
@nathanieleskelson9280 3 года назад
Nice job man
@ericaquino5367
@ericaquino5367 3 года назад
Being a fan of nick symmonds is like being a fan of the 2008 olympics but awesome
@filimarc3152
@filimarc3152 3 года назад
This is incredible
@robertjackson4465
@robertjackson4465 3 года назад
Hey Nick Great Vid
@AV-ih7zk
@AV-ih7zk 3 года назад
wow great job
@nathansomma4577
@nathansomma4577 3 года назад
Nick big fan and how did you make such a good transformation
@umbrella0110
@umbrella0110 3 года назад
Hi Nick, That's an incredible transformation! I'm curious, regarding spray tanning, how safe is it to do it? Do you recommend doing it frequently?
@nicksymmonds
@nicksymmonds 3 года назад
TBH I don't know anything about them! This was my first ever
@AnSturbin
@AnSturbin Год назад
I breathed in spray tan and have been feeling really sick. Any ideas, Nick?
@oscarcarr7985
@oscarcarr7985 Год назад
Drink milk
@Lilwanye_VI
@Lilwanye_VI 3 года назад
Before I got the notification, I was biking, I just got down biking 10 miles and it was fun
@chigookafor710
@chigookafor710 Год назад
You look so much better after that 1 year
@kevinwang656
@kevinwang656 3 года назад
Huge fan of your nick
@jonahmwilambwe6345
@jonahmwilambwe6345 3 года назад
Bruhhhh
@xxrobloxobbykingxx2603
@xxrobloxobbykingxx2603 3 года назад
So, basically, he bulked up just for a photo.
@mr.dominator5894
@mr.dominator5894 3 года назад
Its for the thumbnail, you know how KSI let go of his six pack since his last fight? Man, running around him is an exercise
@broditokar7533
@broditokar7533 3 года назад
Beast!
@jraykotheanomaly2365
@jraykotheanomaly2365 3 года назад
Dude is awesome
@daveconvoy5793
@daveconvoy5793 3 года назад
Fantastic work Nick. From what I have seen general pro athletes of all kinds do not exactly keep their bodies in a temple like state when they finish.
@albertbrannan4
@albertbrannan4 3 года назад
Just started 75 hard, hope to earn a transformation like this in the future.
@graysoncaudill2816
@graysoncaudill2816 3 года назад
I hate working out but love long runs
@benjamindejarnette5714
@benjamindejarnette5714 3 года назад
God. 125 lbs at 21 with collegiate biker legs feels great. One tip for pics is to exhale as much as you can right beforehand!
@mohammedabdulazizkhan4939
@mohammedabdulazizkhan4939 3 года назад
Sheeeeeesh
@lanttiks6748
@lanttiks6748 3 года назад
I saw the thumbnail and thought how many juice boxes does this guy take then i saw him in the video and i was like yeah probably not.
@teddy2k465
@teddy2k465 3 года назад
Hey Nick I’ll be in Eugene with my dad next week and was wondering the best place to get dinner. Any style and any price range works. Thank you
@moltran9178
@moltran9178 3 года назад
Let's goo
@battlefrontbrothers7481
@battlefrontbrothers7481 3 года назад
when are you getting back into running nick?
@ickyvicky433
@ickyvicky433 3 года назад
nick i saw someone at universal islands of adventure wearing a rungum hat!
@YTBRSosyalEmre
@YTBRSosyalEmre 2 года назад
can you make the 1 week version?
@bacon.152
@bacon.152 3 года назад
Man that’s incredible
@KevinJohnson-ws3rs
@KevinJohnson-ws3rs 3 года назад
Arw you gonna do a Nike victory spike review?
@jason4039
@jason4039 3 года назад
If I could get down to your before pic I’d be happy
@marcusaschettino8270
@marcusaschettino8270 3 года назад
it’s already been a year!!!???
@bobbytarnapoll4946
@bobbytarnapoll4946 3 года назад
Are you competing in the Treeline classic?
@stevencooley8332
@stevencooley8332 3 года назад
Hi Nick, I run the 800 meter in 2 minutes and 3 seconds, and I am currently going into my senior year of high school. What time do you think I need to be able to run to walk-on at a division 1 school?
@nicksymmonds
@nicksymmonds 3 года назад
That is a GREAT personal best. I think 1:55ish should give you a got shot to walk onto many D1 teams.
@Hazbinhotelwin
@Hazbinhotelwin 3 года назад
Can u try to do 4x100m that would be fun to watch
@yo-no9879
@yo-no9879 3 года назад
Guess I can skip the tanning part since I already look like a black olive xD
@ianmccarthy1547
@ianmccarthy1547 3 года назад
7 days a week sheeesh.
@fionnafinnegan2918
@fionnafinnegan2918 3 года назад
I Relate to the Chipotle stomach. Every month before track i have to lose 5 pounds. Lol.
@pierceasweat6336
@pierceasweat6336 3 года назад
Hi nick
@ThePassionofSprinting
@ThePassionofSprinting 3 года назад
🤪Nicks Video in one Year , my 1 year Transformation from Athlet to a sumo wrestler 🤼‍♂️
@nicogreco7855
@nicogreco7855 3 года назад
Based on the thumbnail, I want to hear more about the killer tan!
@nicksymmonds
@nicksymmonds 3 года назад
Then this video is for you!! :D
@darkness1978
@darkness1978 3 года назад
@@nicksymmonds love ur videos
@aimilianozapata3197
@aimilianozapata3197 3 года назад
What treadmill we see on this video?
@AJVixen-zf5es
@AJVixen-zf5es 2 года назад
Nick: got to get your tan on Me: Hell yeah, lemme get a quick tan real qui- oh wait I'm tan enough nevermind
@10kvel
@10kvel 3 года назад
Hey nick how much for promo ?
@jakelynock1224
@jakelynock1224 3 года назад
Notification gang
@chickfilaaaaaaaaaaaaaaa9237
@chickfilaaaaaaaaaaaaaaa9237 3 года назад
Nick Nyommonds
@LeatherKeys
@LeatherKeys 3 года назад
This is only the beginning bro..
@raphaelaaron2288
@raphaelaaron2288 3 года назад
Hello nick!
@nicksymmonds
@nicksymmonds 3 года назад
Hello!!
@greenshustlejourney195
@greenshustlejourney195 3 года назад
Nick did you tan for that pic bruh?!🤣
@zaccc7137
@zaccc7137 3 года назад
bro didn't watch the video lol
@greenshustlejourney195
@greenshustlejourney195 3 года назад
@@zaccc7137 haha I didn't even watch it you right
@rickylee9636
@rickylee9636 3 года назад
The thumb nail just looks like no pump before bed vs full pump early after wake up the next day tbh.
@bradd37
@bradd37 Год назад
did you skip chest day???
@mangss9602
@mangss9602 3 года назад
Dam
@joellucas2611
@joellucas2611 3 года назад
Nick mate this bulk & cut stuff is stupid when you’re a novice/early intermediate lifter. Not to mention CrossFit is not effective at hypertrophy. Train smarter than last time.
@tristangamel9046
@tristangamel9046 3 года назад
I could be wrong but i don’t think he’s training for hypertrophy? He did CrossFit for overall fitness cause he still does running and stuff. As for the bulking and cutting I agree
@joellucas2611
@joellucas2611 3 года назад
@@tristangamel9046 well he's trying to get the 'best body transformation' which you won't get doing crossfit.
@dlextown
@dlextown 3 года назад
Nick, you don’t need to bulk and then cut! Check videos on recompositions like Jeff Nippard. It worked amazing for me.
@BrendanEvan
@BrendanEvan 3 года назад
Jeff’s videos FTW
@bradleyb6128
@bradleyb6128 3 года назад
😎
@tonyquinn22
@tonyquinn22 3 года назад
I hope he didn't buy a burrito from that truck in Oregon!
@codypuertas9613
@codypuertas9613 3 года назад
You got hecka tan
@benjaminwelkens8118
@benjaminwelkens8118 3 года назад
Man i really don't get spray tans
@anshukumar6161
@anshukumar6161 2 года назад
i am an indina and i do fasting for 9 days straght in festivals like navratra i thik you should also follow that nick
@imdoc7872
@imdoc7872 3 года назад
He looks aight
@shrankai7285
@shrankai7285 3 года назад
1:37 Make sure you are resting so your muscles have time to grow!
@TwoMileTimedTrial
@TwoMileTimedTrial 3 года назад
I’m inspired….
@joseacosta4892
@joseacosta4892 3 года назад
Me watching this while eating pizza😆😮🙁
@mcgee1933
@mcgee1933 3 года назад
Here before 200 views
@nicksymmonds
@nicksymmonds 3 года назад
thanks for being early!!
@Mr__V
@Mr__V 3 года назад
When I hear what people's weight goals are, I'm like "dang.. i haven't weighed that little since middle school."
@Mr__V
@Mr__V 3 года назад
@@Dangangela6565 i was already 6ft and about 170 in middle school. I'm 6'2 and 230 now.
@JamesSmith-ie5fu
@JamesSmith-ie5fu 2 года назад
@@Mr__V damn I'm only 5,6
@Mr__V
@Mr__V 2 года назад
@@JamesSmith-ie5fu ain't nothing wrong with that.
@telesniper2
@telesniper2 Год назад
After you retired from running, did you ever think to yourself to try PEDs just to see what effect they'd have on your times, just out of curiosity?
@churn_diesel
@churn_diesel 3 года назад
TRT is great
@uvesh5151
@uvesh5151 3 года назад
Hey... U look better in beard
@adityavishwajitsingh1052
@adityavishwajitsingh1052 3 года назад
365 days ago nick looked like fat thor and now he (kinda)looks like fit thor like in ragnarok etc😂🙋‍♂️
@nicksymmonds
@nicksymmonds 3 года назад
LMAO!
@ricardo_valadez
@ricardo_valadez 3 года назад
4:05 if that's dark I'm black
@bryceshannenclother4657
@bryceshannenclother4657 3 года назад
Dont drink any water for a couple days and schedule a tanning bed for a week :)
@TrackStar42
@TrackStar42 3 года назад
I was gonna get a tan, but then i looked down and slowly realized im colored as is. I suppose i'll skip this step and just continue shaving
@ari7gam77
@ari7gam77 3 года назад
Where is his abs?
@carlitos1579
@carlitos1579 3 года назад
😘
@Soren_Goodman
@Soren_Goodman 3 года назад
He should start up a club track team. I am coached by a 5 time Olympian Bernard Lagat. In Tucson he has a club track team he coaches and it is great because we are being coached by the best in the world!
@dailangoodman1541
@dailangoodman1541 3 года назад
Who are you?
@dailangoodman1541
@dailangoodman1541 3 года назад
Do I know you?
@bertrandrussell6470
@bertrandrussell6470 2 года назад
Anyone else disappointed to see this video was more about how to make the before/after photos looks good and less about the transformation itself?
@liamyas293
@liamyas293 3 года назад
I would buy run gum but I’m British:(
@JaySpoonn
@JaySpoonn 2 года назад
Um... Tan? 👌🏿🙄🤣
@Alan_Hans__
@Alan_Hans__ 3 года назад
My take away from this is the secret to the great before and after pics is simply to use a good photographer and work out twice for 4 minutes. I reckon I could nearly do that :D
@Bad888Max
@Bad888Max 3 года назад
im 33 so basically i cannot look even similar to Nick
@upside93
@upside93 3 года назад
Nick is like 37 or 38 tho
@Bad888Max
@Bad888Max 3 года назад
@@upside93 yep but athlete for 20 plus years
@upside93
@upside93 3 года назад
@@Bad888Max you might be surprised what you can achieve over the course of the next 5 years
@12233445566abc
@12233445566abc 2 года назад
I think the before photo looks better- wider shoulders no? chicks like the bad bod better
@lightartis228
@lightartis228 3 года назад
Here's a realistic expectations for muscle building,assuming its your first year of working out and therefore noobie gains are boosting your results for adult males if you do everything right: 8-12 pounds of lean muscle mass gains for people with great genetics 4-8 pounds for hard gainers.
@captainbluegill3357
@captainbluegill3357 2 года назад
but I just paid $1,000 dollars for a 30-day push-up, pull up and sit-up transformation program that would add 70 lbs of lean muscle to me. :( I think I got taken LOL
@Phoebonaccii
@Phoebonaccii 3 года назад
He looks 25 at 3:59
@savagegang611
@savagegang611 3 года назад
Y tf would u want a tan tho
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