3 Day Spinach-Only Diet Challenge (I almost died...)

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I HATE SPINACH!!!! 1 Year Body Transformation drops next week. Check out the workouts I've been doing here: / nicksymmonds
We are streaming daily over on Twitch (including tournaments where you can win free shoes!!): / nicksymmonds
I LOVE GYMSHARK!! gym.sh/NickSymmondsYT
Shoot me a DM here: / nicksymmonds
Follow me on Twitch here! / nicksymmonds
The Nick Symmonds Show is now going to be my new gaming channel! Check it out here: / @nicksymmondsgaming355
Run Gum Merch is here!! rungum.com/collections#apparel
FREE RUN GUM HERE!! rungum.com/pages/nick-symmond...
My other channel! / @nicksymmondstoo
I LOVE GIVING PEOPLE SHOES!! That's why I give away a brand new pair of running shoes to one lucky follower every Tuesday. If you want a chance to win simply follow me on Instagram here: / nicksymmonds
Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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► Subscribe to My Channel Here : / nicksymmonds800
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author and a licensed pilot.

Опубликовано:

17 июн 2021

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Комментарии : 454

@benfields6918 3 года назад

I loved hearing Nick say to the cashier “ it’s like an energy drink but in gum form”

@badrihazra142 3 года назад

@@nicksymmonds waiting for next track event high jump or hurdles event please :)

@eastonb.9 3 года назад

@@badrihazra142 how did you @ nick?

@flour5135 3 года назад

@@eastonb.9 do it without the space between the @ and his name

@badrihazra142 3 года назад

@@eastonb.9 sorry?

@TheNietrzezwy 3 года назад

cringe

@AJLapray 3 года назад

I enjoyed this video way too much 😂😂

@owenpeterson2939 3 года назад

Sup aj

@thatsprettyinsane_3358 3 года назад

AJ I love you and I’m subbed

@joban9634 2 года назад

Hi aj

@nicksymmonds 3 года назад

THIS WAS A HORRIBLE IDEA FOR A VIDEO!! Green poop for days smh. After reading the comments I learned I almost could have gotten horrible kidney stones, good thing I stopped when I did! This crash diet did make for an incredible 1 Year Body Transformation picture however. That video drops next week! Some sneak previews available here: instagram.com/nicksymmonds

@Vorprid 3 года назад

First

@jonesyy4k215 3 года назад

Come too Australia

@jetertutors2511 3 года назад

Nick… you know as well as we that there are better ways… but you got our attention… and it’s not the worst idea- lol Run Gum at POS… did she know who you were??! Lol

@supernoodles908 3 года назад

With those numbers 189lbs to 182 and 18% to 167% that means you lost 2.4lbs of body fat (also taking into about water difference). The other 4-5lbs are from other factors The other weight lose is from reduction in the glycogen stores, stuff in the digestive system and a small amount of muscle. Please don't promote this kind of crash diet. They're not good for long term weight control

@connorobrien8763 3 года назад

Dude… you lower the weight and work on that clean form. The way you jump forward and your hips move forward when you’re catching the weight is going to end up with you tweaking your back. And not letting the weight come down on your shoulders but catching it all wrists… You’re just asking for it man.

@chrisegan6671 3 года назад

That cashier was not having any of rungum advertisement

@sebjessup123 3 года назад

Nick being that guy in the math problems who buys an absurd amount of something

@samyrashillingford5675 3 года назад

😂right!

@KorZen10 3 года назад

Nick buys 1,255 leaves of spinach. He eats 856. How many does he have left?

@the_moist 3 года назад

@@KorZen10a lot

@YDA_Does_EDM Год назад

@@the_moist Seems Legit 😂😂

@tylerskordal7973 3 года назад

Nobody: Nick: It’s like an energy drink, but in gum form.

@Thecatnamedkiwi 2 года назад

Hahahahahaha

@pineapple1428 3 года назад

"Are you buying one?" "No, I own the company." *takes them.

@themedicaljourney4889 3 года назад

I can last a total of 6 minutes on spinach.

@GuacSause 3 года назад

Hey nick, been following for a year I think and just wanted to commend you for your consistency, quality, and creativity with these videos. Really been making me fall in love back with running, thank you!

@hughgurney8686 3 года назад

Would like to have seen Nick go do a 400 before and after, see if there's an effect on his times. Possible lack of fuel vs better weight-to-power ratio!

@casey.a911 3 года назад

i love how he always buys his own products

@dawson9736 3 года назад

LOL Nick gives a sales pitch to the Walmart cashier 😂

@marioauqui245 3 года назад

Great vid keep up the great work 🙌

@jtengels5628 3 года назад

Hey Nick! When's the Spinach mile video coming??? 1 bag of spinach for each lap lol

@kpk33x 3 года назад

I would bet his beer mile time would be faster!

@erskii21 3 года назад

Editing was clean with this one 🔥

@kwd-2023 2 года назад

I don't know how I missed this gem of a video, I thought I watched them all. Hilarious! I love the Kobyashi/Chestnut eating move at 4:00.

@matthewlubey9316 3 года назад

I would go crazy if it was spinach. Pick another vegetable 😂

@ezekielanderson9055 3 года назад

I would pick chocolate. It comes from cocoa beans so its technically a vegetable 😂

@matthewlubey9316 3 года назад

@@ezekielanderson9055 same here. Lmao

@Wayword 3 года назад

I could do carrots.

@matthewlubey9316 3 года назад

@@Wayword 😍. Carrots are the best. Or I could do edamame

@celestiastar1989 2 года назад

Spinach is the best vegetable when sauced up a little bit

@mcgee1933 3 года назад

Nick your videos are so inspiring and I used your techniques and ran a 5:26 mile at 12 years old super stoked and just happy you are one of my favorite RU-vidrs and you are so fun to watch keep it up

@luciuschandler6926 Год назад

He’s so egotistical tho

@graze1177 3 года назад

Did Nick just buy his own products? I cant stop laughing. I dont think the cashier knows that you own that company xD

@ameliawhite7414 3 года назад

Yay I’m here early, love your videos❤️❤️❤️

@MattRunsColorado 3 года назад

This was truly hilarious 😂

@laurits3342 3 года назад

I want to be like this guy. He's a 35 yo kid who does whatever he wants

@Earl_TheSquirrel Год назад

He's married lol so no.

@siddhantpandey2000 3 года назад

First Ronaldo and now its Nick. Love how you'll are setting the standard.

@FrugalFam1 3 года назад

*Nick 'Popeye' Symmonds* 💪

@Marios_Spyrou 3 года назад

nick pls make more vlog like this its really good👍👍👍

@MrDelg0020 3 года назад

this diet can give you KIDNEY STONES - you've been warned

@jordandavenport2418 3 года назад

I honestly don’t know anything about kidney stones but I thought it comes from sugar and salt

@MrDelg0020 3 года назад

@@jordandavenport2418 Nah, foods rich in oxalates - I would know (unfortunately -_-) ... and Spinach is one of the richest

@rajkuma921 2 года назад

Not in 2 days challenge Takes a long time high oxalate diet

@Thomas-fk3cw 3 года назад

Hmmm, how to succinctly describe run gum? "It's like a hard slap in the back of the head, but in gum form". "It's like someone screaming you can do it in your face, but in gum form". Nah, need to noodle this one a bit more.

@UnknownMelodies0 3 года назад

Next time try brussel sprouts;)

@Chrislubey__1 3 года назад

I could survive off of that for sure

@Chrislubey__1 3 года назад

@@mysteriousgamer4463 my runs would not be pleasant that’s for sure but taste buds would be satisfied

@born2sirius822 2 года назад

Thumbnail is hilarious 😂

@thatsprettyinsane_3358 3 года назад

I love your content nick

@randomwithtitan973 3 года назад

You love to see how he goes to the store and just like hmmmm I’ll take EVERYTHING also Nick nice form on your workout!

@god_fricking_dammdit 2 года назад

I like watching this, entertaining, also love spinach, might honestly be my favorite green. I just got my second Pfizer shot, fever actually hit this time, bday excuse to eat more food 😅 we're fasting as long as possible through tomorrow & breaking with salt & spinach. I really do like your content, loved fitness in high school & still today despite some things weighing on me. Was great at running 😉 Deep down I just wanna train & smoke my PR by 2-5 minutes, but I work 😴 it's a rain check

@Noha476 3 года назад

This man deserves a million subs.

@BECKSAMILLION 3 года назад

Why didn’t you add any spices to the spinach? Lol. It’s not like pepper has calories

@lolaharwood4702 3 года назад

actually theres 6 calories per teaspoon

@seedpartwormlimbs 3 года назад

Great video !

@Runnerrwe 3 года назад

Great video. I love spinach but couldn’t do this

@bradleykearns1965 3 года назад

funny stuff Nick !

@benjaminkauffman4625 3 года назад

I run the 800m for track and nick is just a great influence

@MaxwellChan0 3 года назад

That shot at the end was cool lol

@ddahstan6876 Год назад

Way to chow down those Spinach, Nick! It's my to go veggies!!! I love having smoothies with lots of spinach, apple, avocado, coconut water, chia seeds, and a little turmeric and ginger.

@69420joey Год назад

Thanks for the science project

@redstars2428 2 года назад

im digging the hoop in the warehouse!

@tianl98765 3 года назад

nick i'm at 3:27 and i'm already laughing my a off 😂

@orgochemmadeeasy834 3 года назад

Here before this video blows up!!

@patrickcullen1959 3 года назад

This was a great idea for a video

@deviningram6814 3 года назад

You look great dude! Suns out guns out lol. SWOLE

@alexandreiTF 3 года назад

I was really tripped out seeing rungum hq in reverse and thought you guys moved for a second😂

@fatherfigure2766 3 года назад

Boy you are strong 💪. I got scarred watching doing 200 lb only because Ive had shoulder issues and surgery

@GuacSause 3 года назад

OK im glad to see I'm not the only one over 18 running and riding a shopping cart every time I'm in the parking lot haha

@PopPunkFilth 2 года назад

Been on a spinach diet since 2016. Haven’t touched fast food since then bc my metabolism is so slow. At 5’7”, spinach is all I can eat if I don’t wanna gain weight. But I’m not complaining bc my skin is clear, and I’m so happy to look healthy after living most of my life obese. I usually eat it as a salad with Italian dressing and, whenever I’m going to the gym, I’ll throw in a chopped up grilled chicken patty for some protein 👍🏻

@denro3983 2 года назад

You should try throwing some sweet potato in it

@benjaminmtb84 3 года назад

High quality content

@charlesbrown877 3 года назад

Nick you are the best 😂😂😂😂😂

@ccbgaming6994 3 года назад

My favorite part was when you ate spinach

@sammichen4667 3 года назад

The joy of throwing the spinich in the air omg. I bet you felt sick doing this.

@katieyap77 3 года назад

0:06 It’s raining spinach, thrown up from the sky.

@briankelly1240 3 года назад

Oh! That barefoot scene makes me think a barefoot run challenge would be cool!

@Jessica-yb3in 3 года назад

Oh myyyy 😳 I realized he does look like a bison at 13:16 right when he said it😂😂

@mariahamilton5305 3 года назад

From that first morning after, Nick looked like he was about to chow down on the cameraman's arm :D

@austinstanley1687 3 года назад

Nick: I’m a big bison (180 pounds) Me:*trys to get into running errands 5 feet 11 inches at 235 pounds* I’m a fluffy bison

@maddentitan8452 3 года назад

Legend has it, Nick no longer likes spinach.

@presleecarson532 3 года назад

You’re incredible 😻

@bao5269 3 года назад

That thumbnail say all :)

@josiahclaunch9783 3 года назад

Liking the B roll👌

@samhurwitz3755 3 года назад

Double release on trials day 1! What a day

@colesmith3185 4 месяца назад

Nice! I was wondering if someone did a spinach fast

@Mr_Punter_2024 Год назад

1 million subscribers is next! what are we gonna do to celebrate Nick?

@GlenGoesOutdoors 3 года назад

Love you NIck, but that's crazy LOL. I like spinach but have to eat it in smaller quantities because of it's oxalate content and my susceptibility to kidney stones. :(

@captainobvious7325 2 года назад

I haven’t been able to find any rungum at my local walmart

@joehaynes7092 3 года назад

This sounds like something the giraffe at the local zoo would do or the anorexic girl from your high school... honestly I don’t think this should be promoted to young runners

@VOSI222 3 года назад

not thar its any better but a juice cleanse woulda been cool too.... or just eat good

@xGakuenAlicex 3 года назад

What body weight scale do you use, Nick?

@janrebbpuno4315 3 года назад

Does anyone know what size you should get for Nick's Brooks Spike??? Because I've been looking everywhere

@majinhogie5599 Год назад

I’ve had the worst pain for eating a whole bag of that exact spinach. I’m dying

@juanvargasdelara9480 3 года назад

Have you ever implemented moringa into ur diet? And if so what are ur thoughts on it

@kenn756 2 года назад

Nick will do just about anything to promote rungum

@matthewlubey9316 3 года назад

I live in New Orleans but was out of twon when you came in😢. Mabey another time?

@Anonymous.Watcher 2 года назад

New title: becoming a goat for 3 days straight

@mr.mike7529 3 года назад

New video title: How long can Nick survive on the Popeye diet

@__rachel__ck 3 года назад

You probably could’ve gotten a lot more on C&J - need to use hip thrust momentum to help! You’re basically muscle cleaning and muscle/strict press/ jerking it. Nice work love the videos always!!

@cureton04 3 года назад

It was really a deadlift, and hang power clean, and a push press. With some work on form he should be able to hit 250.

@nicholasholland256 3 года назад

Haha Try run gum! You'd make it forever

@damieon1783 3 года назад

eat it from the can and we'll call ya popeye XD

@CohenCopeman1289 3 года назад

Awesome vid

@Vorprid 3 года назад

U haven’t watched it yet lol

@CohenCopeman1289 3 года назад

@@Vorprid I just know it’s gonna be great

@NathanSteers 3 года назад

I like how you buy run gum from Walmart instead of taking it from your warehouse 😂

@ummmperfect2060 2 года назад

I know a guy in my conditioning class that hit 315 on the clean and jerk he's insanely strong for a high schooler

@siqcks6103 3 года назад

who would ever expect nick to do this?

@bastianlindholtpoulsen1567 2 года назад

That cashier was so confused haha

@TheCynicalDude_ 2 года назад

When you showed that little clip from Popeye it got me thinking.... that entire show was probably created by a spinach company just to sell spinach.

@laurainthehaute918 Год назад

Spinach. It’s like an energy gum, but in leaf form.

@parkertennant3064 3 года назад

I love your dog she is so cute u should put her in the videos more haha.

@akshaygarg4327 3 года назад

Did anyone else peep the run gum boxes at 12:52. looks like a new flavor

@MathisLM 3 года назад

Can I get a link for that scale? I definitely need that!

@felicichris1369 2 года назад

I feel like Les stroud would be slightly chuckling watching this.

@emilywilliams1812 3 года назад

You should travell and do the nick Symmonds track classic in different countries, like England, I would definitely go, there are loads of amazing athletes!