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1. Reducing random fat intake for example eating at a restaurant or adding too much olive oil to Sauteed chicken in pan 2. Eating and moving more on fasting days 3. 30 minutes of active play time every day like taking the dog for a walk or playing with the kids in the park 4. Saying no 5. 5 ingredient rule on food labels 6. Ask does this food help me or hurt me? 7. Breath holds and diaphragm release (breathwork) 8. When hunger arises, eat protein 9. Stop optimizing and start maximizing 10. Do more rucking vs just walking, more metabolic effect 11. Have a glass of water before every meal 12. Treat sunlight as a supplement 13. Eat more fruit 14. Get in water as much as possible 15. Supplements (3-5 g of creatine daily, magnesium, adaptogens like mushrooms and ashwagandha) 16. Focus on performance over body composition
Great advice in this video! As always thank you Thomas! Side note, I know rucking is a great exercise just from being a backpacker. My husband and I used to backpack a lot. 30+ mile trips. I always overpacked (although he carried more the weight 😂), so we always got a killer workout. Needless to say, when we stopped backpacking one or two seasons after buying a new house and land, we put on weight fast! You inspired me to get a ruck sack and are working on losing that weight now.
This is probably one of my favorite videos to date and I think Ive seen them all. I can definitely relate getting into the water more. In fact, we’re going to King Kam today with the kids . Gonna do some spear fishing! I love how you bring your followers on the journey with you and share your insight. This is packed with Value and free 💎 brother. Great job! I appreciate all of it. Looking forward to the next one! -Matt Clark ( Kona)
First time commenting. I just wanted to say, how good is this guy? You have done so much to influence and keep me motivated when it comes to nutrition and lifestyle in and out of the gym. Thank you
Respect this video a lot for being positive and focusing on the oft neglected aspects to health and fitness especially on RU-vid, which are overall well being, being simply good to yourself, and allowing some more naturally human elements into your life. I live in LA but work from home and only recently have been forcing myself to go to the pool during my lunch breaks. An hour of sun and some time swimming makes a huge difference for my overall happiness and positivity. Nothing to overthink, just healthy.
Hi Thomas! Great ideas! I'm 10+ years post-menopausal and going into 2 months of IF and down almost 15 pounds. I've been doing Yoga Nidra for 7 years. Adding good protein has killed my sugar addiction and I'm making good food choices. Thank you for all you share.
I haven’t watch Thomas for a while, but I used to see a lot of things. I rarely looked at any videos when he was deep into keto but one thing I say is that I hardly ever saw him show off his body before. It really is pretty amazing given how heavy he was at one time. I’m really glad that he’s not keto and I love hearing that he has some fruit just because it’s just easier in life not to have to be so narrow in food choices. At least that’s my experience.
I have sprouted then fermented and smoked chickpeas to reduce lectins and ideally create resistant starch from the carbs. I have found very little on utube on this combo. Can u expand on this? Thanks
Such practical content! Thanks Thomas, these are things we can all do at our own level, which is so encouraging. I'll show this to my partner. We have quite a journey to embark upon!
i put alot of olive oil on my salad but mix it w natural balsamic vinegar so that helps. but i do eat alot of bacon too. so no six pack - but my stomach is basically almost flat
I find that at least an oz.(more is fine) of olive oil daily and my bowel movements are highly satisfying. For me it feels as if my gut health is improved because of olive oil intake. I am a true believer and try to take it with meals everyday.
Thomas! Give us a RESET video. I am over 50 and for but been off for a while (had nose surgery, bad chest cold, drinking). Now I am ready to RESET. Thoughts?
I notice a big difference with WHEN I drink water before and after a meal as well! Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Hey Thom, something I've been questioning lately, the days that you fast, when do you eat? I try to get a fasted workout in during the morning, and then eat afterwards, although I struggle to get to sleep at a reasonable time if I'm hungry. Could you reccomend anything to help ease the body for sleep that isn't breaking a fast? My go to is usually cherry juice or something stronger if needed, 5-htp 🙏
0:15: 💡 Reducing random fat intake can contribute to a healthier lifestyle. 2:45: 🕒 Creating a circuit of fun activities can help increase physical activity without realizing it. 5:47: 🥜 The video discusses the benefits of nut butters and how they can be enjoyed without compromising on taste or healthiness. 8:05: 💡 The speaker discusses the importance of maximizing rather than optimizing in various aspects of life. 10:39: 🍎 Eating more fruit is beneficial for weight management and overall longevity. Recap by Tammy AI
That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
I'm so immature 😂 I explode with laughter every time you say nut Butters 🤣 absolutely love this channel though. What TD says is basically law to me. TD, Talk about Yerba mate!!!
If people do not know, in the U.S. Marine Recruit Depot during boot camp, when going for our meals which were breakfast, lunch, and dinner we would go through the serving line and then go for the drinks but our drill instructors made drink 2 full 16oz glasses of water right before we ate and mostly on our plate was chicken thighs, maybe chicken breast or some beef with steamed rice and like the carrot/pea medley and bread(they did not like us making sandwiches of our food lol). After we drank the 2 glass of water we could get a juice. Milk was there but the Drill Instructors yell at us because at the time, it was sort of easy to get sick with a myriad of recruits being from all over the place and they believed milk would aid in making you sick. They absolutely had cookies and sweets much like you seen in Full Metal Jacket. In 2001, not a person was super serious about their diet. Especially not 17 to 21 year olds rolling in the sand and physically training nearing 3-4 hours a day. Restrictions let up after we had done all the field work in our training phase and were back for the last 2 weeks. The rucking is 1000% percent a calorie burner, didn't seem as fun as Thomas was doing unless you absolutely love going 2 miles along a beach with a 80lbs pack on knee deep in sand to which before that you had already humped 5 miles and with 15 more miles to go. EVERYONE had a fucking six pack after all that training lol. Super important, literally dumping sugar and salt packets in our canteens helped us get through that because that was not the only day we did that intense shit. Want to know the MOST impressive thing, not a soul had to be an athlete to do all this. When people say there are mindgames in the military that's what they did, you didn't get to quit. Your mind would break a DI would be right there letting you know to NOT stop. You're an 18 yr old kid, far from home, it's not a guarantee you make friends with other recruits and you got to show up and not look weak. So all of what Thomas is saying applies because the ones that defend us are doing the same thing even harder. We're not defending America at the moment but we can better be prepared and ready for any situation, be in a better place for ourselves, our families, and our community.
The fats I add are macadamia nuts, ghee, coconut oil, C8 MCT oil, and red palm oil. I'm going to be replacing the red palm oil with cocoa butter when I use up what I have.
OK Thomas. I have Blueberries in mind and peanut butter no additives cheap yet cheerful to up calories to stop the cold so much incoming. Plus alternating from Offal to some Tomahawks for once is going to be a goal I'm looking forward to. From Craig.
I think as long as you're allowed sufficient recovery time it should not matter, but with some jobs and bad hours it isn't entirely viable in some cases
Advices are great! I always take some notes after your videos. I have a question maybe someone can help. How to reduce stress during workout? I often feel even nervous eye tics when I start doing some exercises. And I feel extremely stressed after sport, can’t sleep and eat a lot. I understand that my physical capacity may be lower than others, I am not used enough to sport and not a strong person. But I like group trainings, and I just want to be capable to perform them. I don’t feel exhausted, just too stressed out. I started to drink sweet juice with protein during the workout, which help a little. Maybe some other advices?
Move your ass and eat healty; Listen to Thomas, best advices you can get ( after 17y with insulin 💉I ran into Thomas‘ vids.. now I live a different lifestyle and it works)
Pretty sad dude. I’m open about peptides and I’m a pretty open book in general. I’ve got nothing to hide. Come try to hang with me for a week. Hell, a day.
I'm not sure that Thomas is an advocate for avoiding foods that harm metabolic health. For example, in his recent "Apple Cider Vinegar is NOT the Best Vinegar for Fat Loss, THIS Vinegar is" video he says we should sometimes substitute high-sugar flavored vinegars for no-sugar apple cider vinegar. So, it doesn't appear that Thomas is a low-carb or low-sugar advocate.
@@womanofacertainage5892Bit patronising :) His statement was 'watch how much fat you eat'. But Carnivore is encouraging us to eat majority fat in our diet, even more than meat.
Thomas likes to take things to the extreme....watch Dr Ken Berry and he makes it simple....I have been going Ketivore (less than 10g carbs per day) for over 2 years....very simple....your body will tell you when you need more salt, more fat...less fat....it takes time....when you have some weakness etc...research on it as you go....you will learn over time...easy....keep it simple....I went from 30% body fat to 22%...../ 62lbs for me
Wow man, what does that make you? Seriously that’s what you grasped out of this? Please do us all a favor and unsubscribe now so you don’t misinterpret more of my content and ruin the world.
Have to add: don't drink a lot of water before a meal, it is not the healthiest psychological trick, and it messes up your digestion of the following meal. Studies proved this year's ago when it became trendy.
