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My 20 Kg Weight loss transformation in Hindi 🤫 -My day routine Vlog for weight loss 

JYOTI ki MAST Family
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My 20 Kg Weight loss transformation in Hindi 🤫 -My day routine Vlog for weight loss #weightlossjourney #fatloss
Hello friends,
In this weight loss youtube video I am sharing my daily routine and also I will show you what i eat in a day,which helps me in Weight Loss Journey. Here I told you how I lost 20 Kg in approx 2 monts without going Gym and doing any diet and exercise. In this weight loss video i will tell you how i reduced my extreme weight by changing my daily routine. Hope you will enjoy and like my weight loss Transformation journey video for housewife in hindi.
The information provided on this channel is for general purpose only. All the information about weight loss, diet I have shared on this channel are my personal experience and completely my honest reviews & all tips & tricks I shared are based on my own experience, I am not a professional so If anything is not appropriate there is none of my responsibilities please take a advice from any professional. My images & content on this channel belongs to me and are protected under copyright Law, Please do not copy or used my content without my prior permission.
#weightloss #weightlosstips #weightlosstransformation #youtubechannel #weightlossvlog

Опубликовано:

 

14 мар 2024

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Комментарии : 607   
@nareshpatel9018
@nareshpatel9018 2 месяца назад
Mai bhut kam krti hu dinbhar bhi rhti hu bs dopahar me 1 ghanta milta h aaram fir bhi moti hu but av diet krne lagi hu
@user-ih6ny6oe2y
@user-ih6ny6oe2y 4 месяца назад
1st time watch dear thuno dekh k dil khush ho gya motivation milyia
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much 😊😍
@shonimamar8048
@shonimamar8048 4 месяца назад
Hello jyoti I'm from multan Pakistan and I'm very glad to hear that you reduced your 20 kgs with hard work and simple diet and I love the way you talk the way you smile it shows your inner beauty I really appreciate your tough routine.
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Ohhh Thank you so much 😍😍
@SandeepKumar-xr6ez
@SandeepKumar-xr6ez 3 месяца назад
Jeera aur ajwain ek sath kha sakte hain kya dhaniya
@user-ch4ej5hg6g
@user-ch4ej5hg6g 2 месяца назад
Super di very much motivated with u❤
@jyotikimastfamily
@jyotikimastfamily 2 месяца назад
Thank you so much 🙂
@PriyankaMundotiya1716
@PriyankaMundotiya1716 4 месяца назад
Ap k video ache h pr ap pura details m bataye ke weight loose m ap jo b drink ap leti ho vo kese banate ho aur lunch dinner b details m batoo ke ap salt ad karte ho ya nhi konse masala use karte ho pura diet plan jo ap follow karti ho uski puri details m batoo😊
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam maine apne dusre channel Jova styling per apni weight loss karne ka sara experience share Kiya Hai, vahan Maine sari baten detail mein batai hai, yahan bhi Main koshish karungi batane ki, main black salt ya Lodised salt use karti hun, thank you so much mam😍😍
@sumran9774
@sumran9774 4 месяца назад
wowwww wowww wowww....sach me aap boht hard working hai ji boht mehnat krte ho aap apne mumma papa se itna pyar itni care n itni respect krte ho aap dekhkr boht boht acha lgta hai ....hats of u dear❤ God bless u n ur family bhagwan apko khoob tarkki de or boht boht life me har khushi de apko sachi dil khush hogya apko dekhr kese aap apni family ko pyar krte ho n care krte ho ...god bless u ji😊❤❤❤❤
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Ohh thank you thank you so much mam, sach mein mere pass word hi nahin hai, ki main aapka kaise dhanyvad karun, mujhe aapka comment padhakar Bata nahin sakti kitni Khushi Hui hai, I wish you aap or aapki family hamesha khush rahen, love you alot mam 😍🥰🥰🥰🤗🤗🤗🤗
@Rohanop7760
@Rohanop7760 4 месяца назад
Well done 👍
@triptachanoria6869
@triptachanoria6869 2 месяца назад
Hi Jyoti very nice vlog ❤❤ full oof energy
@jyotikimastfamily
@jyotikimastfamily 2 месяца назад
Thanks a ton Mam 😍😍
@Kanishka22449
@Kanishka22449 4 месяца назад
You are very cool and looking so beautiful.your nature is very nice 👍 my weight loose journey is continuing.
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
All the best and thank you so much 😍😍
@user-ee4zt1lo5u
@user-ee4zt1lo5u 4 месяца назад
Jyoti sis aap bhot pyaari si ho aapka hasna bolna khush rhna mujhe bhot pasand hai God bless you dear ❤❤❤😊
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much itna pyara comment karne ke liye, I loved your comment 😍🥰🤗
@AtulSingh-ov7zd
@AtulSingh-ov7zd 8 дней назад
7 days dinner bata do
@laviwalia3386
@laviwalia3386 4 месяца назад
Aap bht ache se baat karte ho apki vedio bht pasand ati h
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@KavitaVerma-fz7eu
@KavitaVerma-fz7eu 3 месяца назад
Ab m apka daily vlog dekhungi dii ap bahut achhi lgi mujhe love you di❤❤❤
@jyotikimastfamily
@jyotikimastfamily 3 месяца назад
Ohhh Thankuuu Thankuuuu so much Kavita mam 😍😍🤗🤗🤗🤗
@neematewari3229
@neematewari3229 17 дней назад
Bhagwan Kare Aisi Bahu Sabko mile
@A.R.Shaikh-qv8zv
@A.R.Shaikh-qv8zv 4 месяца назад
Nice vedeo❤
@eshagarg6885
@eshagarg6885 4 месяца назад
Nice vlog 👌👌aap breakfast bilkul nahi karte kya previous video mai bhi aapne breakfast nahi kiya toh pucha maine.
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Nahin mam main breakfast mein sirf cucumber aur fruit leti Ho, Thankyou 😍😍
@beautyandtipswitharti7503
@beautyandtipswitharti7503 4 месяца назад
Great 😊 congratulations
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍 😍
@ruchiagrawal8379
@ruchiagrawal8379 4 месяца назад
Bht slim aur beautiful lg rhe ho my dear...❤..
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Oh thank you so much Mam 😍😍
@user-uv4do1rx7f
@user-uv4do1rx7f 4 месяца назад
Di aap ki awaz bohat pyari hai or aap smile krte bohat ashe lgte ho😊
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Ohhh thank you so much 😍😍
@durgadevi8218
@durgadevi8218 4 месяца назад
Mem meri aej 40 ha aur mera weight 70 h but kam nai ho rha h subh 2 gilas gram paani baad AK cup dudh misti daal ke aur 1 gante baad m jeera ajwain soof aur methi raat m beghoti hu wo gram kr ke leti hu 10 bje ak khira do tmatr leti hu aur ak gilas fir soof jeera ajwain methi ka paani whi paani din m gram krke leti hu aur 12 bje lunch ak baajre ki roti sabji AK ktori raabdi aur 3 bje orenj jus leti hu 6 bje ak ktori raabdi ak papad le rhi hu es rutin se mem weitah km ho jaayga kya mem pleas reply aapke video baught achi lgti kosish ki diet ki
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Han ji mam bilkul hoga, but please aap yah drinks din mein 1 se 2 bar hi le, Thankyou 😍😍
@Sunitapandeyofficial333
@Sunitapandeyofficial333 4 месяца назад
Mam aapki video mujhe bahut pasand aayi hai❤🌹mein pehli baar aayi aapke channel per😊🎉🎉🎉🎉
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@user-fh6pd4gg6l
@user-fh6pd4gg6l 2 месяца назад
Aaj Apka vlog dekha pahli baar bahut acha laga mujhe super vlog
@jyotikimastfamily
@jyotikimastfamily 2 месяца назад
Thank you so much 😍😍
@azraparveen3700
@azraparveen3700 4 месяца назад
Always beautiful mam❤
@ruchisaxena3566
@ruchisaxena3566 4 месяца назад
Kitni khushi badh Hati he jab weight Kam hora he😊 par Mera to bahut badh gaya he😮
@AaruSingh-yn8ph
@AaruSingh-yn8ph 4 месяца назад
Aapka wait kitta h
@GurkiratsinghSran-od4yv
@GurkiratsinghSran-od4yv 4 месяца назад
Mera b km ho gya tha lekin fer badh gya
@user-jp7th2dc1z
@user-jp7th2dc1z 4 месяца назад
Mera b 86 h 70 kg krna muhje b bta😊 dye 2 c section
@alishachoudhary5599
@alishachoudhary5599 4 месяца назад
Mera bhi baby delivery hone ke bad 82 ho gaya tha lekin ab 72 h char panch mahine se sochti Hun 60 ho jata to achcha rehata😅
@alishachoudhary5599
@alishachoudhary5599 4 месяца назад
Main kapde hath se dhoti hun isliye jyada kam hogya h lekin aage ab Kam nahin ho raha hai kapde bhi bahut gande gande rahte hain roj 2 ghanta mehnat Karti hun vajan kam karne ke liye😊
@nidhi7948
@nidhi7948 3 месяца назад
Mhne aaj 0hlyi baar volg dekha bout acha lga ji m bi weight lose kr rhi hu
@user-ql3kf9jw2o
@user-ql3kf9jw2o 4 месяца назад
0:05 Aaj phaly bar Maine aap ka vlog dekha...etna aachh laga ki 4 vlog ak hi baar me dekh dale...😊😊 Aap kah rhte h? Esa lagta hai ki kheto me ghar bnaya hu h ...aap ka ghar or ghar ke bahar ka view bahut aachha hai....asi jgah ghar ho to rhne maja hi aa jaye.... main bhi apna vjan kam karna chahati hu per ho hi nahi raha....😌😌
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Ohhhh Thank you so much Mam itna pyara comment krne kai liye,Mai Rohtak Haryana mai rhti hunnn,and dont worry Mam weight kumm ho jaega,aap please mene apne dusre channel jova styling per apna full day routine share kiya hai,aap use follow kijiye,usse aap ki kafi help hogi,Thankuuu 😍😍
@user-ql3kf9jw2o
@user-ql3kf9jw2o 4 месяца назад
@@jyotikimastfamily dear aapne mere comment ka reply Kiya thankyou so much.. late kiye per it' s ok.. kush rho ese hi muskurate raho or pyare pyare vlogs bnate raho..
@pinkyjaiswal8050
@pinkyjaiswal8050 3 месяца назад
Mam mere weight lose nhi ho rhi h mere ko thyoid h me bhut kuch ki per nhi gya please help me
@aarutanwar9685
@aarutanwar9685 4 месяца назад
Aapne jo mrng or nyt m do drink li aapko unk bare m bhi btana chahiye please,bahut si ladies ye janna chahti hongi I think si plz
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam gungune Pani mein thoda sa lemon dalkar, aur dusri drink soaf, Jeera, ajwain, dalchini dalkar li hai, Maine Apni first video mein bataya hai, thank you mam 😍😍
@reenahimachalipahadan4603
@reenahimachalipahadan4603 4 месяца назад
Wow mam so sweet of you mam aapne bhut sunder btaya sb thanks
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much Mam for this lovely comment 🙏🙏😍😍
@nehabeauty9747
@nehabeauty9747 4 месяца назад
Aapki family bhut mast h video bol bol kr hi bnaya kro ye mt socha kro ki logo ko psand nhi aaye ga aapki awaaz bhut pyari h or aapki hsi bhi ❤❤😊love u di
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you thank you so much mam itna pyara comment karne ke liye 😍😍 aapka comment padhakar mujhe bahut Khushi Hui , once again thank you so much mam and love you alot 😍🥰🥰🤗🤗🤗🤗
@ramjotsingh1429
@ramjotsingh1429 4 месяца назад
Wah didu kya energy hai apki osm
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much 😊😍
@401671999
@401671999 Месяц назад
❤ very nice video .
@user-pr8xf7er3h
@user-pr8xf7er3h 3 месяца назад
U r so simple and nice
@KavitaVerma-fz7eu
@KavitaVerma-fz7eu 3 месяца назад
Nice dii❤❤❤
@sarlasagar6830
@sarlasagar6830 4 месяца назад
Aapka Ghar or aapki baatain hasmukh face , sab kuch accha hai
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@sapnagoyal9201
@sapnagoyal9201 4 месяца назад
Love u dii ❤😊
@ayeshaali7390
@ayeshaali7390 4 месяца назад
Wowww❤
@reetukumari4461
@reetukumari4461 4 месяца назад
Didi jb aapne wait loss journey start kri thi kitne din bad result dikhe tbe
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam 2 days mai dikhna start ho gya tha, thankyou 😍😍
@Shanzaykhan-oo2gn
@Shanzaykhan-oo2gn 4 месяца назад
Sister m 10 din SE diet Kar Rahi hu 75 tha our AJ B 75 hy Dil khfa ho jata hy
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam Aisa to nahin hona chahie tha, because aap agar sugar aur Bahar ka khana bhi chhod dete Hain to bhi aapka 2-3 kg weight kam ho jana chahie tha, aap please ek bar check kijiye kahin na kahin kuchh aap mis to nahin kar rahe hain, agar aap sab kuchh theek kar rahe hain to please ek bar doctor se jarur consult Karen, because isse mujhe bahut acche result mile hain aur mere bahut sare followers ne bhi kafi weight loss Kiya Hai, Thankyou 😍😍
@uruchibiswas7667
@uruchibiswas7667 4 месяца назад
Apki video dekhke dill khush ho jati hain..❤❤❤❤
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@uruchibiswas7667
@uruchibiswas7667 4 месяца назад
Mujhe hindi bolna nehi ata mam, 1Month main 8kg weight loss ki thi, 10 kg abhivi ghatana hain bt nei horaha hain,65 pe hi attak gayi hain..😢😢
@zkixixusuud3236
@zkixixusuud3236 4 месяца назад
App buhtt realll vlogger ho i like u u smile
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much 😊😍
@user-uq9dt7vr4t
@user-uq9dt7vr4t 4 месяца назад
Aapki vedios bht achi hoti h nd aapki family bhi bht achi h aap apne sasural main bhi kitne free rhte ho
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much 😍😍
@reshmasid..
@reshmasid.. 4 месяца назад
App ki awaj meri bhabhi ke jaise h 😊 mujhe bahut aacha lgta h app ka awaaz ❤ Aur Maine app ke tips follow karke kuch inch loss kr liya h 😊
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Ohhh Thankuuu so much Mam and please keep it up...😍😍
@syedjahanzeb4287
@syedjahanzeb4287 4 месяца назад
Nice vlog
@minakshisarohaofficial
@minakshisarohaofficial 4 месяца назад
Mam aapne jo washing machine jo setting ki hui h wooden work se wo pura dikha sakte ho kya please....mere husband yhi kaam karte h to m bi ase hi set kar lungi😊
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Ji Meenakshi mam sure main aane wale vlogs mein jarur aapke sath share karungi, Thankyou Mam 😍😍
@vidurmalik9338
@vidurmalik9338 4 месяца назад
Nice dear
@abhinav_shorya
@abhinav_shorya 4 месяца назад
दीदी ऐसी कोई ट्रिक बताओ जिससे पेट का फैट कम हो जाए क्योंकि मेरा अगर और जगह से तो वजन कम हो रहा है पर पेट का फैट नहीं काम हो रहा है
@pahalschannel9029
@pahalschannel9029 4 месяца назад
Ye jiddi fat hota h
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam mere routine se full body weight kam hota Hai, agar aap sirf beli fat kam karna chahte hain, sabse pahle sugar bilkul chhod dijiye, Pani jyada se jyada Piye, aur night mein dinner karne ke bad dobara kuchh bhi Na khayen, walk karenge to aur jyada achcha hai, bus yah thode se change karke aapka beli fat धीरे-धीरे kam hona start ho jaega, aur agar aap jaldi karna chahte hain, iske liye aapko beli fat ke liye alag se exercise karni padegi, vah Main upcoming video mein aapke sath share Karti rahungi. Thank you 😍😍
@vrishtipatkar6545
@vrishtipatkar6545 4 месяца назад
Mam pls share summer season routine
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Yes mam sure bahut jaldi video lekar aaungi, Thankyou so much mam 😍😍
@user-cn7um8ot3e
@user-cn7um8ot3e 4 месяца назад
Hello mam how are you looking so sweet mam maine Aapko pehle bhi comment kiya tha k mujhe fatty liver hai mera belly fat bahut zyada hai me kya kru plz kuch help kijiye meri plz reply god bless you keep smile on your face
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Han ji, I remember, but so sorry, mujhe is bare mein jyada knowledge nahin Hai, But main aapko jaldi hi Apni taraf se best solution dene ki puri koshish karungi, thank you so much 😍😍
@user-cn7um8ot3e
@user-cn7um8ot3e 4 месяца назад
Thank you so much mam aap bahut hi achhi hai mam new video kb daloge aap me bahut wait kr rhi hu aapki vedio ka thanks again and love you
@ashameena5276
@ashameena5276 4 месяца назад
aapne weight bhut km kr liya bhut sunder lg rhi sister,plz hme bhi btana kese kese liya h
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much Mam, han ji mam sure main aane wali videos mein sari baten detail mein batau gi, kuchh videos maine apne dusre channel Jova styling per Dali bi Hui Hai, Thankyou so much mam 😍😍
@shalupandit2070
@shalupandit2070 4 месяца назад
Kitne months me kiya h mam aapne weight loss 20 kg plz batiye kya kya karna chaiye
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam aprox 2 months mein, aur Maine Apni sari weight loose journey Apne dusre channel jova styling per share ki Hai, thankyou 😍😍
@roshanimalviya5267
@roshanimalviya5267 4 месяца назад
Hi Didi Mera beli fet h usko kese Kam karna h us par video kb banaoge Mera vajan 57 kg h use 50 kg karna h aap ka video dekh kar bohot jyada motivate hoti hu thankyou so much didi
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam please don't worry 7 kg to bahut jaldi kam ho jaega, aap please yah routine follow ki jiye aur strictly follow kijiye, sirf kuchh hi din ki baat Hai, aur uske bad belly fat per main bahut jaldi video lekar aaungi, is routine se bhi aapka belly fat kam hoga, thank you so much mam 😍😍
@HarjinderKaur-sq5cx
@HarjinderKaur-sq5cx 4 месяца назад
Good information love from itly
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much Mam 😊😍
@villagelifevlogcooking2634
@villagelifevlogcooking2634 4 месяца назад
Wow mam Aap kitne sweet ho Sas sasur ke sath bonding aapki Ma Sha Allah Aapke video ka intezar itna rehta koi b nhi krta hoga itna wait aapke video ka jitna my krti hun .Aisa he videos dalte ho aap motivate hote my thank you mam
@tirlochankaur4634
@tirlochankaur4634 4 месяца назад
I love your videos and smile lovely talk and love with everyone you are amazing and beautiful smiling face and encouraging girl 👌👍🙏❤️🙏🙏
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Oh thank you so much mam, aap log Kitna pyar karte Ho, sach mein mai aap logo ka reply dete waqt emotional Ho jaati Ho. Thank you thank you so much mam itna pyara comment aur itna mujhe pyar krne kai liye, Main Dil se pray Karti hun aap log hamesha khush rahen thank u so Much mam 😍🥰🥰🤗🤗🤗🤗
@manikjabotra6960
@manikjabotra6960 4 месяца назад
Madam ji muja be wait Kam krna ha plz apna contact no send kry plz.
@RenuYadav-dq2ku
@RenuYadav-dq2ku 4 месяца назад
Very very nice video sister
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thanks a lot Mam 😍😍
@user-ey5nq9lq4d
@user-ey5nq9lq4d 3 месяца назад
Mam apki video se me bilkul bour nai hui very good
@kirtishukla4693
@kirtishukla4693 4 месяца назад
Di bs tummy fat kam krne ka video bnao mera tummy nikl gya h after delivery
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Han ji mam sure main bahut jaldi video lekar aaungi, Thankyou 😍😍
@user-yk5lp6xh2t
@user-yk5lp6xh2t 3 месяца назад
Thank you
@vidushikataria8860
@vidushikataria8860 4 месяца назад
Excellent mam 👏👏👏
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@ayeshaali7390
@ayeshaali7390 4 месяца назад
Gorgeous lag rhi ho ap weight lose kr KY I'm really enjoying to watch your videos Boht sari baten kiya karo Maza at hy Keep it up 👍❤❤❤❤❤❤❤❤❤❤
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much 😊😍😍
@nehabisht4215
@nehabisht4215 4 месяца назад
Di meri age 28 hai or mere 2 bacche h pehle weight 51 kg tha or ab 67 kg ho gya h kaise control karu mai apna weight btao please
@vimlachoudharyvlog4891
@vimlachoudharyvlog4891 4 месяца назад
Sem to sem
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam please aap mere dusre channel Jova styling and fashion per summer diet plan ko follow kijiye, usse aapko kafi help hogi, Thankyou 😍😍
@sukhpreetkaur3616
@sukhpreetkaur3616 3 месяца назад
Kaise kia weight loose Hume bhi bta do sis first like or first comment
@jyotikimastfamily
@jyotikimastfamily 3 месяца назад
Mam mene kaise weight Kum Kiya,iski sari videos mere dusre channel per live hai, Thankyou 😍😍
@SatishKumar-fv2zk
@SatishKumar-fv2zk 3 месяца назад
Nice vlog di
@jyotikimastfamily
@jyotikimastfamily 3 месяца назад
Thank you so much 😍😍
@shaluhans3215
@shaluhans3215 4 месяца назад
Hello mam mein bhi thode thode changes kar Rahi hu7 o clock dinner kar Rahi hu but diabetic hu to raat ko bahut bhuk lagti hai kya karu mam
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam koi baat nahin aap kuchh bhi healthy kha sakte hain, Jo doctor ne aapko suggest Kiya Hai, I think aap kale cholle,kaju raat ko bego kar rakh den aur fir aapko tab bhi bhuk lage aap kha sakte hain, thank you mam 😍😍
@charnjitsingh9523
@charnjitsingh9523 Месяц назад
Day routine dso
@user-od3yk1vc2z
@user-od3yk1vc2z 4 месяца назад
Bilkul shi bat h❤
@user-od3yk1vc2z
@user-od3yk1vc2z 4 месяца назад
Mane bhi ese hi vajan Kam Kiya h Ghar ka Kam kar k
@Sahira-ittefaq-
@Sahira-ittefaq- 2 месяца назад
Bohat achi video he apki
@jyotikimastfamily
@jyotikimastfamily 2 месяца назад
Thank you so much Mam 😍😍
@Rahul-15q_b
@Rahul-15q_b 4 месяца назад
Aapki hasi bahut achi h
@rozanaroutine4238
@rozanaroutine4238 3 месяца назад
Wow wow wow wow wow wow🎉🎉🎉🎉🎉
@RajaniBatth
@RajaniBatth 4 месяца назад
Hallo mam ma wait loss diet la rahi ho ji but mari Tami kuj be kana k bad havi hoti ha kio mam ma morning time gud wali tea lati ho fir breakfast fruit lati ho lanch ma 2 roti kati hu rat ku boil dal ja sald lati hu bs mam kaha pa galti ha diet ma plz muja bata do
@RajaniBatth
@RajaniBatth 4 месяца назад
Reply me mam
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam aap bilkul sahi kar rahe hain, din mein aapko jab bhi bhookh Lage Hain, to aap koi bhi seasonal fruit le sakte hain,aapko bahut jaldi acche result dekhne ko milenge, mam over eating se bachen, tummy heavy nahin hogi. Thank you so much mam 😍😍
@RajaniBatth
@RajaniBatth 4 месяца назад
Thanks mam 🙏
@sumans.s5229
@sumans.s5229 4 месяца назад
Didi muje thyroid tha ab thik h medicine le Rahi hu.... Mera weight 75 h plz btaye ki thyroid me kese weight loss kare
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam thyroid per maine apne dusre channel Jova styling per recently video upload ki Hai, ap jarur dekhna aapki kafi help hogi, Thankyou so much mam 😍😍
@ankitarafaliya6010
@ankitarafaliya6010 4 месяца назад
Good information
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thanks Mam😊😍
@meenubagdi8909
@meenubagdi8909 4 месяца назад
Apki baatein badi pyari hoti hai ji❤❤
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@user-ov4km7hi7t
@user-ov4km7hi7t 4 месяца назад
Very nice
@kirtisharma7318
@kirtisharma7318 4 месяца назад
Di mera weight starting me kam hua tha but after 1 week ruk gya 75 hi h
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam please don't worry weight stuck ho jata hai, sabka hota Hai Mera bhi hua tha, aap please pani intake jyada se jyada kijiye aur continue rakhiye, aur jo maine drinks batai Hai vah lijiye bahut jaldi weight dobara Kum hona start ho jaega.thankuuu 😍😍
@user-np6ko8bv3e
@user-np6ko8bv3e 3 месяца назад
Yar ap mujhe bahot achi lagi ak to ap bahot khosh mizaj ho mashaallah or me ap ko sudiya arib se dekh rahi hn lekin me hn pakistani ap phli youtuber hain jo mujhe atni achi lagi kiya batu ap ko ❤❤❤❤❤❤
@jyotikimastfamily
@jyotikimastfamily 3 месяца назад
Thank you so much 🙏🙏🙏🙏🙏
@user-lf9oo7ru5o
@user-lf9oo7ru5o 3 месяца назад
nice video 👌 👌
@sumankumari2605
@sumankumari2605 4 месяца назад
Hallo maim apka vidio bhut accha lga Mera beby oppression se huaa .or vo ab 3sal 6mahine ka ho gya h pr Mera pet bahar Jada dikhta h kamar baik bhi h or baki sab body narmal h kya kru ap btaye 🙏🙏
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam agar aapko sirf pet ka fat aur back ka fat kam karna hai to uske liye aapko exercise karni padegi, us per Main jaldi hi video lekar aaungi, han agar aapko ful body weight kam karna hai to aap mera routine follow kar sakte hain, isase full body weight kam hoga, Thankyou 😍😍
@sumankumari2605
@sumankumari2605 4 месяца назад
Tanks mam 🙏
@Siyakirasoi1583
@Siyakirasoi1583 4 месяца назад
Nice ❤❤❤
@Jyotijyoti-fl5im
@Jyotijyoti-fl5im 4 месяца назад
Nice vlog🎉 di aap chai nhi pite please reply
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam, main pahle chai Pi leti thi, vah bhi sirf din mein do bar, ab Maine bilkul chhod di 😍😍
@ThakoraartimThakoraartim
@ThakoraartimThakoraartim 4 месяца назад
Aa bahot achhi ho didi.😊
@Honeyfankie70
@Honeyfankie70 4 месяца назад
Jyoti Jab vate loss Karte Hain To Kya chicken🍗 kha sakte hain please reply me
@jaswinderkaurnarula6835
@jaswinderkaurnarula6835 4 месяца назад
Grill chicken Chicken salad Chicken soup Chicken sandwich Curd chicken Lemon Peper chicken
@jaswinderkaurnarula6835
@jaswinderkaurnarula6835 4 месяца назад
Chicken eggs very good source of protein
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Hanji aap kha skte hai, Thankyou 😍😍
@Honeyfankie70
@Honeyfankie70 4 месяца назад
Thanks
@laviwalia3386
@laviwalia3386 4 месяца назад
Mera waight 90 kg h kbhi bhi km ni hota kya apki diet plan se ho jayega
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Han ji ham bilkul aapki kafi help hogi, yah Maine apna true experience share Kiya Hai, aur yakin maniye bahut helpful Hai, thank u so Much mam 😍😍
@BlinkReads.
@BlinkReads. 4 месяца назад
Mam aap very hard working h
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@sangeetasingh8387
@sangeetasingh8387 4 месяца назад
Di apki baate bhaut acchi lgti h 😘
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam, mujhe bhi aap logon ke comment bahut motivate krte Hain, or reply karke bahut Khushi milati Hai, once again thank you so much mam 😍🤗🤗
@priyankaRajupt1234
@priyankaRajupt1234 4 месяца назад
Bapre aapke photo 😮... Ab change ho gye aap to
@Abida-naeem
@Abida-naeem 3 месяца назад
Ap phli youtuber hain jiski pori video maine dekhi ap bht achi lgi muje saas susar k sath kitne ache se rehti hain ap
@jyotikimastfamily
@jyotikimastfamily 3 месяца назад
Thank you so much mam 😍😍
@istumeha
@istumeha 4 месяца назад
Kya wait loss my milk pi skte he di
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam pi to sakte hain, but malai utaar ke din mein pi skte hai, Maine second time mein milk nahin Piya. Thankyou 😍😍
@SOFIA-ww7ql
@SOFIA-ww7ql 3 месяца назад
Aapki baaton bhut acchi lagti hai
@amberKhan-df8vl
@amberKhan-df8vl 3 месяца назад
Assalam o alaikum joti sister I am from Pakistan.ap ki videos bht inspiring hn bht bht motivate krti hn .me bhi ek house wife hun ek special 8 years baby bhi ha mera jis ko sara din dekhna hota ha.me ne bht bar try kia weight loss krny ky liye meri age 40 ha height 5ft weight 62 ha me 52 tk krna chahti hun bht bht try kia ha per me kr nahi pati bht headace hota ha phir bachay ko bhi dekhna hota ha kafi tine lgta ha bachay ko khana khilanay me bhi.ap batayen plzzzz meryliye kuch suggest kr saken .Allah Hafiz Bahawalnagar Pakistan
@jyotikimastfamily
@jyotikimastfamily 3 месяца назад
Mam vate loss related Meri bahut sari videos Mere dusre channel per live hai, aap unhen dekhiae aur follow karne ki koshish kijiye, aapko bahut acche result dekhne ko milenge, Thank you 😍😍
@userAafrin
@userAafrin 4 месяца назад
Didi mera c section se teen bacche Hain Mera vate kam ho jata hai but belly fat Kam nahin hota please kuchh to bataen
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam is routine se full body weight kam hota Hai, agar aap beli fat kam karna chahte hain to please sugar bilkul chhod dijiye aur iske liye exercise mein aage aane wali videos mein jarur bataungi. Thank you Mam 😍😍
@po9zahid716
@po9zahid716 3 месяца назад
Zaberdast
@AnitaBudhamagar-dj7wp
@AnitaBudhamagar-dj7wp 2 месяца назад
you are good ❤❤
@aratikorvekar8170
@aratikorvekar8170 4 дня назад
Di maine apki deit plan dek ke 70,1 se 65,2 kiya hai mera weight lekin di mera weight 65,2 ko hi struk huva hai agin weight loss nahi ho raha hai di plz mere ko suggest karo ki mai age kya karu 😢
@jyotikimastfamily
@jyotikimastfamily 4 дня назад
Mam aap kuchh din break lijiye diet se, uske bad se dobara follow kijiye, aur weight stuk ke liye maine apne dusre channel per video Dali Hui Hai, aap ek bar use dekh lijiye aapko Kafi help milegi, Thankyou 😍😍
@aratikorvekar8170
@aratikorvekar8170 4 дня назад
Thank you ❤
@aratikorvekar8170
@aratikorvekar8170 4 дня назад
Mam please vo video ka link bhejo mereko nhi mil raha hai
@minakshithapamashi8903
@minakshithapamashi8903 4 месяца назад
Aapki smile bahut acchi hai didi😊
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@shaluhans3215
@shaluhans3215 4 месяца назад
Ek baar seven days subah ki drink bta do please
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam koi bhi Aisa fix nahin hota, ap dhaniya,nimbu pudina, ajwain,soaf, dalchini, simple gunguna pani,Tulsi daily change kar karke Pani mein ubaalkar Pi sakte hain , black coffee, green coffee ,black tea ,green tea bhi aap le sakte hain , but aapko diabetes Hai to Jo chij doctor ne mana kar rakhi hai please vah mat lijiyega,Thankyou 😍😍
@manjugurjar7060
@manjugurjar7060 4 месяца назад
Di night ke time milk pi sakte hai kya
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Mam starting mein jab aap diet shuru kar rahe hain tab aap ek Cup milk le sakte hain, kyunki sari chijen ham ek sath nahin chhod sakte, but next time mein please aap avoid karen to jyada best hai, thankyou 😍😍
@sangeethapatel9458
@sangeethapatel9458 4 месяца назад
Di muje thyroid 1 year se hai hair bahot thin ho gye please kuch ukle liye bhi batao 😢
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Maine apne dusre channel Jova styling per specially thyroid ke liye video Dali Hui Hai, aap use dekhiae aapki kafi help hogi, Thankyou 😍😍
@Lata769
@Lata769 2 месяца назад
Di aap bhut cute ho❤❤
@raeesahmad3988
@raeesahmad3988 4 месяца назад
Mn b house wife hin sub kam khud krti ho 2 baby hn ap waqia bht smart ho phly sy
@jyotikimastfamily
@jyotikimastfamily 4 месяца назад
Thank you so much mam 😍😍
@swatighosh8362
@swatighosh8362 3 месяца назад
Egg bhurji kitne unde ki aur kIse babate hai, dikhaenge please.
@jyotikimastfamily
@jyotikimastfamily 3 месяца назад
Hanji mam sure aane wali videos mein jarur btaugi, Thank you 😍😍
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