My 4 Top Kneebar Setups (sparring footage) 

Good you are doing more grappling content & this format is very useful.

Bro, i'm not gay, but I love you! You changed my life. I'm a martial artist just because of you, you showed thats possible. Thank you for all your free content and now I have a good job and for sure I will buy your paid course/material.

amazing stuff jeff, im definitely going to try these setups as i play a heavy turtle/power bottom game

Knee bars are newer curriculum for me and I love these entries! Thank you for sharing such awesome knowledge as always!

This is really lovely. I’m pretty sure I invented a new sort of rolling k guard entry into a kneebar, but I don’t know how to do a kneebar since I am only a white belt - until now. So, this helped greatly. I will definitely try this out! Thanks Jeff, you’re the best!

Super great explanations and accompanying footage here, Jeff!

great video as always. I learn a lot. I’m gonna try. Thanks 🎉

Can we get a sean strickland technique breakdown 😃

An emotional escapade through storytelling finesse; laughter and introspection seamlessly intertwined.💝

Thanks!

Good rolls with josh .. i see it !!

The trial class guy will never see it coming

awesome, thanks Jeff! On the first setup - does anyone ever try to twister you to counter this? Do you have any tips or details to help avoid getting twistered? Cheers!

Nice video!

I use the first one a lot. Just be mindful as soon as you guys bring one leg out, the opponent can insert a twister hook in and attack with a twister, banana split, calf slicer hehe

How do you fight someone thats always waiting?

Awesome 💪👍😁

Professor Jeff has me second guessing using my De La Riva guard. 😢

🙌🙌🙌

Timmy!

use Heel Hook

👏👏

This s*** makes my knee hurt watching it, lmao. I’m still in that post injury “I’ll tap if they look at my leg” phase.

Yo, excellent stuff as always, but does this mean, no Saturday video? :(

I get scared that I might hurt i training partner if I do this incorrectly

Always super applicable 🫵👌👍

5th way the reverse kneebar(dogbar) from top half 😏

My brotha did you have a kungfuu master training you ?? Like an monk at anicent egypt pyramids

This is great. Hate when ppl get my back. Feel fuking helpless lol. Not any more

For exposure

Dude, it has been 4 years since your last fight in One. What happened?

Yo hello

WHAT DO YOU MEAN I CAN'T KNEEBAH?

:)