My 5 Favorite Snacks That Help Burn Fat & Nourish The Body | Dr. William Li 

Looking for the summary. Thank you so much.

You're awesome!!! Thanks

It is now my afternoon snack time guess what I am eating: At of walnuts, raisins and small chocolate chips.😊 Yummy 😋😋😋😋😋😋😋 Thanks Dr. Li.!!!!!!!!! Miss Monique 🙂🙏🌷💗

@@TheSoundOfYourHeartbeat 🥰

@@luzgalarza4098 ❤️

Thank you.

Great book

If you eat walnuts how is that fasting?

@@lizpetruzzi7700 wow....48 hr no eating, handful of walnuts again another 48 hours no food....you tell me?

​@@13thbiosphere So just 48 hr fasting, not 10 days. Lol

@@The_Rizz_Lord_ you are a difficult little boy aren't you it was a concept that I was trying to explain to you about fasting

​@The_Rizz_Lord_ Fast for a total of 10 days- every 2 days, eat a handful of walnuts... so, on days 2, 4, 6, 8, 10, eat a handful of walnuts. At least that's how I would do it.

Be careful because some dried fruits contain more sugar than fresh. A dehydration process can concentrate the sugars.

Eat about 3/4 c. dried apples.

Sounds delish will try it

How would you know which ones are safe?

HUman good brand

@@barbaras3206 🙏🏻

Too bad he only tells us now.

What would the terminology be listed on the ingredients?

Put in freezer. Like ice cream

That sounds delicious, thanks for sharing. I like cumin on bananas.

Freeze the banana. Like ice cream

Check for phytates. Soaking removes them. Phytate removes nutrients so there is no nutritional benefit. Not certain of weight loss angle.

Not sure...phytates are removed when soaked.

I have read to buy organic nuts and soak… sprout. It is supposed to help us digest the nuts 🌰 easier… and better for us.

Sunflower seeds have protein which we need a lot more as we get older. I love pumpkin seeds. 👍🏼

Not certain if it is a nutritional benefit of the nut when eaten. Many seeds and nuts contain phytic acid which basically removes any benefit nutritionally. Im gonna look into this, but I soak.

You can melt the chocolate and dip the walnuts in and leave it to set in the fridge

Good question - I also get immediate arthritic pains in my hands when I have it and get swollen glands Maybe the dizziness is from the caffeine?

@@Lou-Lou_Bell Hope he will give us a proper explanation. I am not in doubt of the benefits of dark chocolate. But maybe not for everyone.

Oxalates. Very high

@Lindalou22 But I want to know why these give me headache and dizziness?

Yes 🙌

Please, fact check yourself. Bill Gates has no ties to "Apeel". Apeel Sciences is a company that makes a product called "Edipeel", which is described on their website as an edible coating for fruits and veg to keep them "at peak" freshness. His and Melinda's foundation funded 2 studies on it in 2012 and 2015 and there is no other evidence or record of his association with that company since. The fact check done on that claim on TikTok was actually a document the AP found on a cleaning product also called "Apeel", which had no association to Apeel Sciences. Those types of coatings have been used for a couple centuries now and are typically made from fats and oils. Which can be washed off quite easily with vinegar and water.

I also bought both books. I read a chapter each day.

Use low heat-we tend to cook at unnecessarily high temperatures.

White vinegar Pretty recent study at UMass showed it best

Fill a bowl or the sink with water and 1/4 cup of white vinegar. Let sit for 10-15 minutes rinse and dry thoroughly. Store in a glass container in your fridge.

Why?

It is actually a very good thing. Your microbiome is able to live on the fiber.

I’m allergic to tree nuts, I eat pumpkin/ sunflower seeds. Not sure if they help with weight loss but very nutritious.

Try the fruit he mentioned

Don't eat those, then. Try the stuff on the list you aren't allergic to.

They are anti-inflammatory so likely ok. Tell your doctor to run an IgG test to measure your level of inflammation and then get it tested again a few months after you start eating them and see if there’s an improvement. I eat them daily and I have AIH. I’ve never had a doctor ask me about my diet or lifestyle.

Yes, me too for many many years

Keep count of carbs/sugar. But very nutritious

Magnesium complex

Did you even listen to the video? Everything you're saying is NOT what he's saying. He literally said like 7 walnuts a day and it's polyunsaturated fats and he also mentioned putting it in a salad.

😂😂

Snacking is not a meal,,,, it’s a snack ( small amount) .

The study also had diet counselors, possibly personalized meal plans. At weigh ins, those that did 1/4 cup of walnuts along with diet lost more than group that did not eat walnuts daily. Not choco AND walnuts. 1/4 c walnuts. Boom

He said 1/4 cup, 30 grams of walnuts. There's only 2 grams of saturated fat, the rest is polyunsaturated. Dark chocolate, he says 85%. It's not easy to over eat 85% dark chocolate. Dried fruit, I agree, but he's speaking of specific dried fruit... 1/4 cup of dried apples. The important tip he gives is that you must limit the quantity. "Snacking" doesn't mean mindless eating, but rather something that's not your main meal. That's a problem for me, because I don't eat between meals.