My Anti-Aging Protocol Broke a World Record... 

The fact of the matter is life in today's society is extremely unhealthy, and you're deliberately being exposed to all kinds of toxins. If everyone is healthy, then how do big pharma make money? Thinking that this will ever be streamlined is very optimistic.

@@ivanmalina1117 It will be streamlined once more and more people realize that Pharma, hidden parts of governments outside of view of presidents, and Military Industrial Complex, aren't your friends, but are willing to say anything they want, for their own agendas to be fulfilled.

streamlined? bro death is business ... medicine is an industry, you're delusional

These are all fascinating and very inspiring - many thanks indeed. In case helpful, when it comes to pursuing longevity and forever youth of body, the tycoons in Asia and Singapore are also adding the tranquility of mind to the sportiness of body to achieve the maximum effect and ultimate balance, learning to train the mind in such a way that it remains absolute calm in the face of all challenging situations to avoid being constantly strained mentally, and retain all positive energy within oneself. Also, adding to the scientific element is the old understanding that once one achieves absolute tranquilness on the inside (ie in one’s mind through effective meditation) one starts taking in energy from the wider universe which helps with immortality (as the universe is immortal). Books in this respect include for example “The Secret of Golden Flower: the Chinese Book of Life”, translated by Richard Wilhelm, a close friend of the great psychologist Charlie Monger；”How to be Happy: the Wisdom to Construct an Invincible Mind for Happiness and Success” by C.S.Evelyn etc. These all analyze to a certain extent some Taoism practice (and other longevity/mind-control practices such as Zen, Bushido and Stoicism). The Taoist masters, for example, have countless track-record to show for it when it comes to longevity and body mobility even at an old age, with the latest master Mi Jing Zi lived to 104 (up to last year), with a very mobile body up to his “rainbownise” (ie passing into a higher dimension as an immortal soul)

@@ivanmalina1117the power is always with the people. If we don’t take their drugs then they will starve.

Welcome to heaven

@@BryanJohnson I'm thinking and hoping even if you don't end up living forever! That this can greatly improve health outcomes for all of us. As someone who has been chronically unwell and has to do many medical tests, I just want people to know, it's more unpleasant than you think it already is. I salute you.

@xTRXPx avoid shitty food, sleep well, exercise

Me too, let’s be friends 🙃

@@BryanJohnson YOU are trying desperatly to avoid the Thief of time but Death is is death and only True Immortality wich is not the same as Anti aging can defeat the thief of time..~ true Immortality doesnt cost millions you wasted all for nothing

He is a n= 1 human subject. So it's interesting to see the results. I don't fault any of the longevity researchers though, they have discovered the pathways and clocks that allow this next step (leap) to humans.

@@marleri they haven’t discovered anything yet. All or most of longevity claims in humans has yet to be proven

why is it silly?

@@nicoles_handle uhm. Because we are not mice?? 🐀

@@swisstrader they use mice because we can only observe the mice entire life cycle to prove their theory in experiments if successful or not

Cry silent.

@Quin until you do

I hope you find wealth soon 🙏🏼🙏🏼🙏🏼

@Quin US to Istanbul alone ist the cost of an mri 😄 But yes, from Germany its doable

@@quin8850 any clinics you recommend?

beautifully articulated

100% right. But not everyone can have this healthy routine of life, almost impossible for 80% of the population. Because time or money, even both. And, of course, the motivation.

@@solitariocamel I am low income due to health issues. I did a very similar protocol as his Blueprint ten years ago and healed. Unfortunately I stopped the lifestyle and became sick again. Just wish to say it is possible to take some supplements, exercise, meditate, have quality of sleep and eat healthy on a low income. We spend a lot of time and money on other insignificant things each day. I cut all those out and dedicated myself to health which ultimately led to wealth as I was then able to work again while following the protocol. It is very easy to brush his whole concept off because he is rich. But he has been incredibly kind and shared all details online. I am picking out the most important supplements. His diet is not expensive at all. Exercise, sleep and meditation is totally free. So is cutting alcohol, smoking and so forth. All the expensive testing is of course not applicable for us.

@@m.a.mm.a.m3259 I think you're spot on re how much is available for the common [wo]man to improve healthspan, if not lifespan. A good approach would be to study all that Bryan Johnson is doing and cherry pick those things that you could replicate.

Mental health is part of overall health. I assume some aspect of what he is doing will address this.

The hate is due to envy I expect. Bryan is living the dream and some people can't take it.

@@LiamLoves Agreed. A lot of people online nowadays hate billionaires just because they are billionaires, and that feeling rises from the fact that they aren't one and jealous. You will always find haters beneath your level, never higher.

@@ncognito12 "you'll always find haters beneath your level, never higher." That's an axiom if their ever was one.

Wow yes! Incredibly important

Sadly, what he does is only good at slowing down the process of aging, not ending or reversing it. Achieving actual biological immortality will require substantial scientific and technological advancements that will lead to a near-complete re-engineering of the human body. Only then will we be able to defeat death.

@@anononetwofour7794 True, but that's kinda like saying, "I'm 30% body fat, but if I can't get to 10%, why bother?". Of course, the answer is that you should bother because, say, 20% if better than 30%. Another point is that in my experience (I'm a longevity blogger and experimenter), people can dramatically improve healthspan, if not lifespan, w/ currently available and affordable interventions.

@@anononetwofour7794 and eating 👶👶

@@anononetwofour7794 this is wrong. Reversing biological age is pretty easy lol.

There no such thing easy to do in home dont his team work dam hard for this you just want easy peasy why easy why not hard

@@cicsongaming what a stupid thing to say.

@@cicsongaming In the beginning it's usually hard but with time you can make any process more efficient by understanding the technology. Mining is very hard when you only have a pickaxe but it becomes much easier and you'll get more minerals by using technologies such as a drill. This guy is testing everything that could prove benefitial, then can later boil it down to a list of the most benefetial and cost effective procedures. Still the main principles seem to be: - caloric restriction/fasting window to allow body to concentrate on self healing - good nutrition i.e. no junk food - quality sleep - daily exercise of some sorts (even walking is benefitial) - stress balance - some sort of skin care

I second this :-)

Yes please post more regularly. I am following your blueprint

Yes, Bryan. Please do so! It seems your updates stopped in late 21?

More coming on skin

@@BryanJohnson we are looking for it! can't wait!

Probably something like this: AM Cerave hydrating face cleanser + a serum (H.Acid + Vit C I bet) + Cerave AM moisturizer + Mineral suncreen. PM Cerave hydrating face cleanser + retinoid (tretinoin or adapalene) + Cerave PM moisturizer + occlusive cream with rejuvenating agents (niacinamide, pantenol, ceramides, peptides)

@@BryanJohnson make a video, how to spend millions to get your skin color to look like a corpse.

Hey Brent! I agree! Thanks Bryan!

Your statement makes no sense. Depression is a biological adaptation and we exactly know what causes it and what the mechanisms involved are. If you want to make a science based depression protocol, you need to understand neuroscience. The reality is that psychology as field has simply held neuroscience back.

@@soez_strg6166 Depression has both biological and psychological components. Looking at them in isolation would not give you the full picture. The research is clear that the best treatment approach is a combination of medication and psychotherapy.

@@vladi.vidi.vici. Nutrition - not medication - & psilocybin is best for depression. You seem uninformed in your own field.

@@soez_strg6166 we actually don't know what causes it. It's super complicated and your take on it is silly. There are new researches done right now which completely shatter the serotonin idea of depression so things are always evolving and to simply say that we know what actually causes it make me think you don't know anything about depression. It is both a psychological and a physiological issue and neuroscience is really not the holy grail you think it is, its one side of the whole picture as there are too many factors.

This viewpoint is somewhat limited as it omits other factors such as social location and the social determinants of mental health. There are also early life factors such ACEs which can alter the regulation of the H-P-A axis. The factors contributing to depression just aren’t that reductionist. Psychiatry and psychotherapy with depressed people was roughly half the clientele of my family’s business for 15 years. Almost all of them had factors other than mere genetics and biology contributing to the genesis and maintenance of their depression.

Can you post this if you van do it

@@nick8042 it's just a matter of going onto his website and adapting what he eats/supplements to what you can afford to do...

I totally agree with you. This 100minutes video is invaluable for someone who sincerely cares about health. I wish you good luck

Just looking up the man shows that he's pretty overweight, with his gut hanging far over his belt. I think they are on entire different programs lol

💯☺️👴🏼🔜👨🏻‍🦱🤞🏻

Yeah the blood draw gets me 😂

@@BryanJohnson glad to see you're human then Bryan! what you are doing is pure genius! And such discipline!! Gives hope for the human race to evolve to the next level 💖

Why do you think it will fail? Just curious...

@@EssentialTruth Because it is a lot of different pieces in a heterogeneous and not a homogenous system. I'm not even taking into consideration that the data will be tied to a single person. If we ignore the goal of this experiment, then it will be successful, whatever the outcome, if the researchers are researching and not trying only to confirm something. Otherwise, their data at the end might be complete trash. Also, I think one of the problems here is the classical, experimenter making too much of an impact on an experiment, which corrupts the data. P.S. What if also their method of calculating aging speed is wrong?

This is the most anti scientific experiment I've ever heard of. It's not hate I just don't understand why people call this science.

BTW: Niagen is showing results in various clinical trials regarding viruses, heart disease, muscle maintenance, Alzheimers, Parkinson's disease, and many more.

Most of these items are fairly affordable. The money spent is in the testing. If you have a Costco you’re good to go w the food and some of the supplements. Maybe implement one or two.

no digestive problems

Im curious if/ how you have checked all those supplements if they have maybe dangerous or toxic interactions?

Great list of questions.

He must. He said he is on trt.

ty 🙂, and the routine, recipes and other info is all here: blueprint.bryanjohnson.co

@@BryanJohnsonj

​@@BryanJohnson you really just eat everyday this 3 same meals you put in this link?

What are those supplements ? Where can I find the list and the diet ?

Which ones do you use bro?

I'm 22 and I don't use any supplements. I started to eat healthy a couple years ago and started to often use sunscreen since last year. When I was 17-19 people usually gave me around 21 years old. Now that I'm 22 usually they think I'm 18 or 19 and last month a girl at the gym thought I was 15

@@roxanabuzarquis1594 I’m actually 22 in 2 months but as good as 22 😅 I was diagnosed with a neurological condition when I was 17 called restless leg syndrome which won’t kill me but it makes it harder to fall asleep 😭. But following my protocol I have even treated myself from the disease. From 17 to 20 I realised my heart was beating wayyy too fast when not exercising, had muscle twitches and fasciculations, spastic reflexes, uncontrollable anxiety, chronic fatigue and much worse. I knew I had to fix myself and I did :) It turns out my body just can’t use B12 (I had to figure this out, doctors can be useless) and while doctors are still messing round and I’m waiting for high dose B12 injections, I’ve managed to treat myself without B12 and along the way basically unintentionally was following a hella effective anti aging protocol and I still get ID’d for redbull 😄 I’ve been weightlifting 5x a week, take lots of supplements purely for my mitochondria as my research stated this is the cause of chronic fatigue. Those are Alcar, Idebebone, Alpha Lipoic Acid, Carnosine and COQ10. I took these for my chronic fatigue but turns out these are basically the pillars for anti-aging😅 For anxiety I took serine (killed my overactive fight or flight response and later found out it prevents diseases like ALS😲), sulforaphane (too many benefits to list out) and Taurine (also great for liver) These all worked but also had so many longevity benefits I didn’t know about. And I took psychobiotics which massively helped with my energy levels. I try not eat red meat and try stick to Fish, chicken and Turkey but I don’t mind a good old McDonalds Cheese burger or Italian food ☺️ and of course I take NMN and tons of glycine as they both literally de age the skin and great for longevity. Lots of these are actually my parents so I don’t spent as much as what you’d think. And recently added in PQQ as it’s the only supplement to help create NEW mitochondria. I also take Biogaia Osfortis as it increases testosterone and makes your balls bigger ( probiotic and yes literally 🤣) All of these have helped i say 70% from my neurological condition despite the medication doctors giving me not working and apart from my restless leg syndrome, I feel reborn with my energy levels, etc and I used to think it sucked taking this much but seeing everyone my age suddenly age faster made me realise aging is too valuable to be a currency and ima keep going 😎 I feel bad for my younger sister though ahahaha. I definitely forgot important things but those are the things that came to mind. I’ve done lots of research on Metformin and will probs take it when I’m a bit older. Even if I stop taking my supplements, the benefits stay which means I have actually changed myself for the better, and like bodybuilding I just have to maintain 😎 I think when I get my B12 injections I’ll be like superman 💪 🤣🤣🤣

@@pedroroque829 I have a skin care routine but sun screen is a must. 90% ageing comes from the sun 😮‍💨 so I attribute that to my skin greatly :). I do be love getting that glass skin with my multi layered skin care routine 😏 when you get age checked for energy drinks at our age that’s when you know you’ve made it🤣🤣

Some general notes I have of extremely essential things: - Sleep is holy, I let nothing interrupt my sleep routine, if it's 19:00 it's time to prepare to sleep. I wake up at 4:30 and go straight for a slightly warm shower, followed by a cold one. - SLEEP!!! SLEEP WELL. Sleep consistently. Regularize your schedule around good sleep. Do "dopamine detox" (not scientific term, just a term to google for) to be less of a stimulation junkie, so you can have greater self control to control your arousal levels to go to sleep at the proper time (a sleep hygiene routine) - Don't drink caffeine. Avoid it like the plague. It affects digestion and sleep. No caffeinated beverages (coca-cola, etc) - Alcohol is a neurotoxic that will increase your chances of cancer everywhere, and mess up with your brain. Avoid it at all costs. Even if socially drinking, you might be tempted to drink while being sad. - Smoking: Do I have to say anything about it? Avoid second-hand smoking (people close to you that smokes) - Marijuana: Garbage, no benefits. - Brush your teeth after anything you eat, money can't fix you losing your natural teeth, keep as much as of your natural bone tissue as you can as a rule of thumb (avoid that veener treatment that removes your natural teeth to put that synthetic crap for aesthetic purpose on top of them). Go to the dentist every 6 months to do cleaning/check up on them, and ask them for recommendations for the current condition of your teeth, if you need braces, etc. Ask them about your wisdom teeth, they might ask for a panoramic x-ray of your teeth. - Check your skin for any strange spots that might be skin cancers (melanoma), it spreads like wildfire if untreated. - Get Almogan mercury dental fillings removed with the SMART safety protocol if you got it. It's slowly dumping small amounts of mercury in your bloodstream. I'll get mine removed with that protocol once I get enough money. In the common medicine they believe they are "safe" but to me it's not acceptable the levels. However, don't get it removed without the SMART protocol, it will release huge amounts of mercury at the time of removal, maybe more than a lifetime with them. Also, it affects MRI imaging, it creates artifacts if you got it, and you ever need for an emergency an MRI. - Don't get unnecessarily x-rays, and specially CT Scans, they emit ionizing radiation that will increase your chance of cancer. Unless it's medically required. MRI machines are safe, they emit just radio frequency, although take care of SAR levels. - Watch out for heavy metals in the foods you eat: Dark chocolate, fish, etc. - Consume foods with lowest glycemic indexes that you can, a.k.a. not a diet full of food that gives sugar spikes: Candies, Ice cream, you get the idea (to avoid diabetes, EVEN IF YOU ARE POOR, CANDY IS OPTIONAL), but if you need to bulk up for muscular hypertrophy or weight gain, you might have to relax on this rule of thumb, to eat stuff like pasta, although, I'll try to avoid it, and consume rice instead, to avoid wheat. - Avoid dairy and wheat (it causes inflammation), peanut butter. If you eat black beans, reconsider not eating them, if you can keep your caloric and nutrient intake some other way. - I'm doing calisthenics for muscular hypertrophy (I started recently), focus on quality of movement, watch on the channel "man's maxxing", search about improving your body core, it's easy to get that part wrong. - Proper tongue (mewing), back and neck posture. Make sure your computer and smartphone usage is ergonomic, chair, monitor height, no pressure against your arm/wrist (to avoid carpal tunnel syndrome) as you use it, no slouching over. - If you have tongue-tie get it fixed as soon as possible, however, you might want to check on your dental/palatal situation so that it heals correctly at the top of roof of the mouth (mewing).

Also learn meditation properly, it will help you control arousal/wakefulness levels more naturally, without need to stimulation (caffeine, entertainment) so that you can go to sleep and wake up at the proper time. Also, it will help to procrastinate less, leading you to not having to go on crazy sprints that night before an exam, losing proper sleep, which is the MOST important factor to someone's health, as I said, unless they are dying of cancer, their bad sleep quality is probably the thing that can solve that will improve every single aspect of their lives. Watch Mattew Walker on youtube and read his book: "Why do we sleep?" something like that. Watch Thannisaro Bhikku and Yuttadhamo Bhikku for meditation, they are ordained buddhist monks.

Do some boring skin care routine, you probably know the drill. Something that will clean it up, hydrate it and sunscreen. Avoid regular soap it dries it up. Don't use body hydration on the face. Check if it's Non-comedogenic (it doesn't clog up pores). If you have the fat filaments coming, Salicylic Acid and retinol will improve, but don't overdo. Check it out on youtube. You can use cheap facial products, as long as it is of a reputable brand. It probably does 80% of the job.

- DRINK ENOUGH WATER. (keep water bottle of 2 liters besides your computer desk, etc) and drink it through your day. - Do intermittent fasting if you can, while keeping the same healthy diet.

@@droliverzolmanHi Oliver! Thanks for super quick answer! I wonder why you differentiate between peanuts and cashews, peanuts are not technically nuts either :P

@@droliverzolman At a closer look, most "nuts" aren't nuts... because i'm kinda sensitive to hazelnuts also, which seems to be the only other ones that are widely available. What would you recommend to put into a non-nutty nutty pudding if you're allergic to all nuts :P? I just collected some acorns and started to germinate them, but they will not bring new acorns just yet, and i feel like it's probably not a good idea to pick for eating-acorns from the ground when they've been under the snow and drenched in dog piss for a couple of months :)

Its not enough, it's a drop in the ocean. We need 10x effect size of TRIIM

@@droliverzolman Yes, it seems the only way to make rapid progress is sidestepping IRBs and doing n of 1 experiments. Have you spoken to Fahy? He's pretty open to share his ongoing research results. Part of his reasoning away from other compounds and toward HGH was hedging for FDA approval. He's also doing cutting-edge cryobiology, and that seems like a perfectly reasonable hedge for rejuvination olympians should they be bested by causes we don't have the treatment for yet, like damage from car crash, or a blood cancer. How do you plan on 10x ing TRIIM? More HGH? That comes at the risk of carpal tunnel and cancer? Different compounds?

It does