Sorry my t-rex armpits are sore so no editing. #howtoloseweight #onetake #foodaddiction #weightloss #weightlosstransformation #howididit #losetogain #dustinsilasbrown
Excellent advice! It’s often said how it has to be a lifestyle, but it’s absolutely true. It’s very easy for people to lose weight or to get in better shape, but it’s much harder to keep in shape and takes some commitment. Just have to find the balance to make it doable for life. 💪🏻
I see so many connections with my addiction to games. One step at a time, getting rid of games I couldn't handle, but at the same time enjoying small activies/game that I could. Even the language of trigger words and how you're not triggered by some anymore. I used to have such strong urges to play when my friends would talk about Leageu of legends etc. Did you come to this all on your own or did you read books/go through counseling?
Long time watcher.....have to ask if you have. Ever been diagnosed with ADHD? Sugar addiction and binge eating tend to be very prevalent in those that do....
