READ THE DESCRIPTION
Decided to end my training block on the platform with an easy SBD day.
Squat Attempts
1. 551 lbs/250 kg
2. 595 lbs/270 kg
3. 623 lbs/282.5 kg
Bench Attempts
1. 419 lbs/190 kg
2. 446 lbs/202.5 kg
3. 463 lbs/210 kg
Deadlift Attempts
1. 628 lbs/285 kg
2. 673 lbs/305 kg
3. 716 lbs/325 kg
Total: 1802 lbs/817.5 kg at 181.8 lbs/82.5 kg, how much do you think I had?
-------- Team NORi Services --------
NORi Apparel: teamnori.com/shop
Coaching
Sean Noriega: sean@teamnori.com
Aidan Roeder: aidan@teamnori.com
Chance Mitchell: chance@teamnori.com
Erik Larsson: erik@teamnori.com
Michael Jin: michael@teamnori.com
Jaron Yamane: jaron@teamnori.com
------- SPONSORS --------
Virus Gear: virusintl.com CODE NORI10
Stoic Gear: liftunlimited.com CODE NORI
Jacked Factory Supps: jackedfactory.com CODE NORI
17 янв 2022
