Training with Jonnie Candito 

Jonnie should wear gymshark all the time and maybe he will get sponsored, add in some bicep curls and he’s good.

Yes one is G.O.A.T & other is a 🐐 with 0 rom

He would have beaten Russ if he didn’t get injured Russ got lucky

Jonnie***

🤦‍♂️🤦‍♂️🤦‍♂️

@@seannoriega1024 He actually doesn't have a girlfriend, and he's actually the one who doesn't know Jonnie.

Wow

Jonnie definitely has a higher bodyfat percentage than sean making him appear less muscular

@@Emil-sh6sq You're not wrong buddy

@@Emil-sh6sq it confuses me a lil cause Jonnie used to like have some solid arms and looked like he carried more lean mass around his current bw. maybe he's just neglected most hypertrophy work or something since his return post back injury idk

Sean just has some absolute trunks for legs. Also looks like Sean probably walks around at a higher weight and cuts down, while it’s entirely possible Jonnie is at or below 83kg at all time but wouldn’t make the 74kg weight cut

-@@jimjob1056 Yeah I've noticed this about Jonnie too. Back when he first started his channel he was around 175 and 8-10% bodyfat. He was doing a fair bit of cardio and doing more of a general strength training routine. Then he started getting into more specific powerlifting training and gained a bit of weight, getting around 185-190 but carrying way more mass than he is now. Then, he did that cut to the 160s as he was trying to take the deadlift record and that's when his physique really took a hit and it just never seemed to recover after that. He's since gained weight but his physique just seems to have melted. Again, it's just so strange to me because he's actually stronger then he was back then but from looking at his physique you wouldn't think it. I don't know if it was training, age, diet, or what but Jonnie back in the day had a physique many people considered impressive but now he doesn't really have much muscle to speak of. Even his legs don't look as impressive as they used to, sure they're big, but they don't have the same look they used to.

Jonnie is on supra-physiological amounts of coffee arabica

yeah these guys are on hella drugs, /s not Johnnie

Johnnie looks natty as fuck

REEEEEEEEEEEEEEEEEEEEEEE

well I'd presume you'd need to be doing 90+ singles in your peak...

@@GrizzlyPanda347 no shit.. I’m asking for any ideas to optimize shit in my current situation

@@Jmack7861 well I'd load your peak in waves then and push into the 90-95% range at low volume around late april and see if you're still getting the pain, if you plan to push yourself enough to snag a state record I daresay you don't have much of a choice whether it flares up or not

@@GrizzlyPanda347 my main concern is how to reorganize everything specifically the frequency. I’ve always deadlifted and squated 3x a week believe it or not, and if I try to any less frequently my strength tanks. Really I just need help finding a way to make 1x a week or every two weeks to work 😩

@@Jmack7861 So maintaining the frequency under 90% causes flareups as well?

Noriega is latin as latin can get, papito.

"Don't Tread On Me" is actually anti-political.

@@Fake--Natty facts

@@Fake--Natty Facts, its really just a "leave me the fuck alone" shirt but unfortunately its been co-opted by idiots

I like to say stupid shit when I'm stoned and I'm always stoned so...

He tore his hamstring at his last comp. he’s coming back

Cry about it

How tf you gonna care about a fucking short when these lads are moving mf mountains

You are not necessary

Who is that at 2:21?