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My Current Supplements For Acid Reflux, Gut Health, & More! 

Molly Pelletier, MS, RD | Acid Reflux Dietitian
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Subscribe and join the community ♡ Get my Acid Reflux Friendly Cookbook! www.mollypellet...
♡ follow me on TikTok: @mollypelletier.rd | / mollypelletier.rd
♡ Instagram: @mollypelletier.rd | www.instagram....
♡ get a free Low Fodmap Grocery List: view.flodesk.c...
♡ get my free IBS Flare Guide: view.flodesk.c...
♡ Website: www.mollypellet...
♡ discount 15% off my favorite IBS friendly protein powder with code: zucchiniwho nuzest-usa.com...
♡ SHOP MY ACID REFLUX & LOW FODMAP AMAZON FAVORITES:
www.amazon.com...
♡ 4 [Acid Reflux Friendly] Healthy & Simple Meal Ideas: • 4 Healthy & Simple MEA...
♡ FDOE For Gut Health: • WHAT I EAT IN A DAY fo...
OTHER SUPPLEMENTS in this video:
- Now Foods Slippery Elm
- DGL Nature’s Way
- Garden of Live Multivitamin Women
- HUM Nutrition OMG Omega & Here Comes The Sun Vitamin D: shareasale.com...
- CALM Magnesium Powder
- Mind Body Green Immune Support
- NUZEST USA Protein: nuzest-usa.com...
MY VIDEOS:
♡ HOW I CURED MY ACID REFLUX: • HOW I CURED MY ACID RE...
♡ INTERVIEW ON REFLUX HERBS: • [LIVE INTERVIEW] Acid ...
♡ INTERVIEW ON LOW STOMACH ACID: • Low Stomach Acid & Ref...
♡ WHAT I EAT IN A DAY WITH GERD: • Acid Reflux: What I Ea...
♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I currently study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I discuss some tips and tricks for eating healthy with acid reflux/GERD. It can be SO challenging to eat when lots of foods (spicy, acidic, fatty, etc) irritate acid reflux symptoms! It’s important to be aware of your individual triggers but not to become fearful and stressed around food. Food should be fun! I hope this video is helpful in learning more about acid reflux, GERD, IBS, healthy eating, and more.
♡ MORE GERD/REFLUX TIPS: • What To Do If You Have...
♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS:
www.amazon.com...
♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION: • How I Stopped BLOATING...
♡ HEALTHY VEGAN DESSERTS: • HEALTHY & easy VEGAN D...
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: • WHAT I EAT IN A DAY fo...
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: www.instagram....
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : • HOW TO EAT HEALTHY IN ...
♡ DISCOUNT CODE 10% off Hu Kitchen Chocolate & Paleo Crackers with code: MOLLYP
bit.ly/2VaOk0W
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
www.mollypellet...
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
____________________________________
none of the music used in this video is mine. all rights belong to the original creators and owners.
* some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
_____________________________________
I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.

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27 авг 2024

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Комментарии : 95   
@cassiestevens8382
@cassiestevens8382 2 месяца назад
Thanks🕊
@cierragayler
@cierragayler Год назад
Love your videos you have helped me with ways to help with flare ups. My doctor wanted me to go of my PPI and I feel pretty good just learning what foods give me flare up’s and ways to deal when flare ups happen.
@bettytsegaye4165
@bettytsegaye4165 8 месяцев назад
Wow I just found your video very interesting and thank you for your story and suggestions supplements which are affordable most doctors recommend pricy online supplements of their own it’s adding another stress for limited budget patient like me I got sibo and reflux tried many things it’s draining emotionally and financially.
@CB-wq9wp
@CB-wq9wp 10 месяцев назад
Aloe vera is the best for acid reflux! There are many different RU-vid videos on this topic.
@ZaydoEntertainment
@ZaydoEntertainment 7 месяцев назад
Yes definitely I took for about a year and now I am acid reflux free
@CB-wq9wp
@CB-wq9wp 7 месяцев назад
@@ZaydoEntertainment Awesome! So glad to hear. I've been taking aloe vera for a few months, and am 80-90% acid reflux free.
@ZaydoEntertainment
@ZaydoEntertainment 7 месяцев назад
@@CB-wq9wp what helped quicker this time is when I got the Alo Vera Leaf 🍃 man that baby 🔥worked like 👍 like a diamond 💎 the leaf is faster and effective compared to the juice which will take longer
@user-vf7jm6rh1p
@user-vf7jm6rh1p 7 месяцев назад
What brand of Aloe do u take
@CB-wq9wp
@CB-wq9wp 7 месяцев назад
@@user-vf7jm6rh1p Lakewood Organic, and Lily of the Desert
@mari051986
@mari051986 4 месяца назад
Any video recommendations for people with LPR and hiatal hernia please?
@agold1702
@agold1702 3 года назад
Very helpful; I have similar issues. Thanks!
@MollyPelletierRD
@MollyPelletierRD 3 года назад
❤️❤️
@hpgurgel
@hpgurgel 2 года назад
Hey Molly, have you heard of GLR-6? I have recently purchased some from Amazon as it appears to contain literally everything I've seen on the internet which is beneficial for the gut health. I did think about buying all the ingredients separately but I decided to go with the GLR-6 instead. I've been on PPI for 20 years and decided to do something about it now so I've been taking a few supplements to be able to aid it. Your videos are great, keep up the good work.
@MollyPelletierRD
@MollyPelletierRD 2 года назад
i’ll def check it out! thank you!!
@karengomez4182
@karengomez4182 2 года назад
How are you feeling now? Any updates on the supplement?
@cierragayler
@cierragayler Год назад
Loved this thank you. ❤
@RobertBeatty
@RobertBeatty Год назад
Is it okay to mix fresh grated ginger and kale powder and/or green tea powder with the slippery elm? Thank you for your helpful videos.
@funday4744
@funday4744 2 года назад
Your videos are so help thank a lot ♥️
@MollyPelletierRD
@MollyPelletierRD 2 года назад
🤍🤍
@jazzpuri4468
@jazzpuri4468 3 месяца назад
Hi Molly I brought wixar slippery elm but it is gmp certified. I didn't see the USP or NSF. What do you think? I'm scared of taking things that will make my symptoms worse ☹️
@bridgetkavanagh3173
@bridgetkavanagh3173 2 года назад
thank you in bit with stomach God Bless you
@MollyPelletierRD
@MollyPelletierRD 2 года назад
❤️
@nomore2978
@nomore2978 8 месяцев назад
Tysm😊
@TineSkrede
@TineSkrede 7 месяцев назад
It would help a lot if you put captions on your videos, some of oss have hearingloss
@MollyPelletierRD
@MollyPelletierRD 7 месяцев назад
I believe You can click CC at the bottom right hand :)
@PinkNerdd
@PinkNerdd 2 года назад
Did you ever have to take specific supplements while taking a PPI? I’m just wondering, because I learned that the one I’m currently taking causes iron, calcium, magnesium, and vitamin B12 deficiency.
@MollyPelletierRD
@MollyPelletierRD 2 года назад
i did not but talking to your doctor about a multivitamin may not be a bad idea !
@juliosandoval8244
@juliosandoval8244 7 месяцев назад
Licore root they say it can interact woth hbp.
@user-uj6sp7vz1y
@user-uj6sp7vz1y 9 месяцев назад
Can you tell me the dosages of slippery elm capsules
@janetfagan7536
@janetfagan7536 2 года назад
You don’t have the Jarrow product link and I’m a bit confused. Is it a pill and can you give the link?
@BishnuGurung-tz3kt
@BishnuGurung-tz3kt 7 месяцев назад
What time do you take all the supplements?
@adamg.1845
@adamg.1845 7 месяцев назад
Great video. Hi from NJ I took omezrapole for too long- 7 months. Finished wean off 30 days ago. Getting the rebound which sucks. Purchased the natures way chewables 2 days ago . Says to take 3 in the morning and 3 in the evening AFTER meals? I’ve read Dgl is supposed to be taken BEFORE. Are the ones in the video the chewables? Do you take before or after? I’ll buy some slippery elm. Take at same time as Dgl? Couple of times a day? Third day of the Dgl and still some reflux. Does it take awhile to take effect? Sorry for all the questions. Hope you’ll reply. Is there a website you have where this info is in one place? Also- do you take insurance? Adam
@doscoipanda69
@doscoipanda69 10 дней назад
How’s your symptom ?
@user-xl3vw7bb7o
@user-xl3vw7bb7o Месяц назад
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on RU-vid.🦷🦷🦷
@kennethlim210
@kennethlim210 Год назад
Will you consider doing Linx procedure to strengthen your LES and possibly eliminate Reflux?
@rodrigobalibalita12
@rodrigobalibalita12 9 месяцев назад
You can eliminate acid reflux by just eating red apple delicious or Fuji apple. Try it for a few days. It worked for me and my wife and the problem never came back.
@Versiongurl
@Versiongurl 3 года назад
I’m always worried about fish oil as I believe it triggers heartburn for me and my husband believe it did so for him too.
@MollyPelletierRD
@MollyPelletierRD 3 года назад
everyone is different!
@sabihaashfaq805
@sabihaashfaq805 3 года назад
Question, the DGL is supposed to give you high blood pressure, I’ve ready all the reviews and people have said it really does higher your blood pressure so now I’m really cautious about taking it
@MollyPelletierRD
@MollyPelletierRD 3 года назад
it can yes especially if you tend to have Htn, but it’s never impacted mine i still have low blood pressure 😂
@TheInternete
@TheInternete 2 года назад
I have ulcerative colitis I took slippery elm it helped me so much. Any other tablets should I did for my heart n burn n reflux? I m taking gluten too. Like cakes Pls tell me thanks n advance
@MollyPelletierRD
@MollyPelletierRD 2 года назад
so sorry you are struggling with UC! i cannot advice but here’s what i did How I Healed From ACID REFLUX with Herbs & Weaned Off Medication (PPI) | My Story ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rzMEoAonUyQ.html
@cine6341
@cine6341 3 года назад
Hi,It's Tanushree 21 year old from India.I have been suffering from acid reflux,it's been more than one year,the main issue is I lost almost 20 kg,My weight was 78 kg,now I am 57 kg,the main reason of my depression,Is that happened to anyone else? Does acid reflux cause unintentional weight loss..?
@tanishkasiddhi2238
@tanishkasiddhi2238 3 года назад
Yes i too lost lot of weight.. I was 68 now 55 kgs..many people have told me they too lost lot of weight.. Once the reflux gets better and when the nutrients gets absorbed by our body. We will put weight.
@MollyPelletierRD
@MollyPelletierRD 3 года назад
definitely see a dietitian or doctor to help with unintentional weight loss
@tanishkasiddhi2238
@tanishkasiddhi2238 3 года назад
@@MollyPelletierRD thank you molly.. Yes i was a seeing a nutritionist and an ayurveda doctor. They told me my body is not absorbing nutrients. Once my gut is healed i will put on weight. I did see my gastro doctor. He was not much concerned about it..since the test results, usg were normal
@helene7672
@helene7672 3 года назад
Hi Molly, would it be ok to take slippery elm and also apple cider vinegar? Thanks
@MollyPelletierRD
@MollyPelletierRD 3 года назад
hi Helene! those two do not have a known interaction, but always best to check with your doctor xo
@helene7672
@helene7672 3 года назад
@@MollyPelletierRD thank you
@janetfagan7536
@janetfagan7536 2 года назад
Can you give a link to the exact Jarrow Femdophilus you use?
@rebeccatrono3376
@rebeccatrono3376 7 месяцев назад
She placed an Amazon link with her favorite products.
@comebiensientetebien7387
@comebiensientetebien7387 3 года назад
What do u thing about enzymes ??? Are good for gastritis and acid reflux ??
@MollyPelletierRD
@MollyPelletierRD 3 года назад
it really depends on the person! ask your doc or Registered dietitian xo
@CB-wq9wp
@CB-wq9wp 10 месяцев назад
Definitely take digestive enzymes when you eat. It really helps!
@abdulrehman-jp3nd
@abdulrehman-jp3nd 3 года назад
Hi molly, what do you suggest about betaine HCL? Is it also good? i have to take it for life time or its a cure? After few mnths can i stop HCL and reflux gone? Is it possible?
@MollyPelletierRD
@MollyPelletierRD 3 года назад
i can not give you personalized medical advice. be sure to ask your doctor or see a registered dietitian to answer your questions ❤️
@abdulrehman-jp3nd
@abdulrehman-jp3nd 3 года назад
@@MollyPelletierRD yeah i knw, you are right but i was asking just your experience? Have you ever tried HCL for acid reflux or not? And if yes thn how was your experience with betaine HCL. You are not 100% cured with HCL? I heard its a cure and after watching your this video i thnk you are still suffering with acid reflux. May you get well soon.
@halasefer4268
@halasefer4268 2 года назад
Hi Molly did you take the slippery elm and licorice in the morning only? Or did you take it before lunch and dinner as well?
@MollyPelletierRD
@MollyPelletierRD 2 года назад
used to take them both in the morning and before dinner ! i have a recent video on this
@halasefer4268
@halasefer4268 2 года назад
Can you post the link to ur updated video plz?
@28better
@28better 11 месяцев назад
Did the slippery elm & DGL help your acid reflux?
@Bee10290
@Bee10290 5 месяцев назад
Does the cod liver oil also contain D3?
@Ania-qb3ot
@Ania-qb3ot 5 месяцев назад
cod liver oil is no substitute for vitamin d
@fifitiny6307
@fifitiny6307 3 года назад
Thank you for the content 😊 I am wondering that if I take elm and marshmellow root can they be taken together with Ppl in the empty stomach before food? During breakfast and lunch I also take amino acid 😂 for leaky guts
@MollyPelletierRD
@MollyPelletierRD 3 года назад
they cannot be take with PPI
@fifitiny6307
@fifitiny6307 3 года назад
@@MollyPelletierRD how long should I separate between those two?
@catherinegerard6823
@catherinegerard6823 3 года назад
Ya I'm still taking ppi should i wait till i stop ppi to take the supplements?
@MollyPelletierRD
@MollyPelletierRD 3 года назад
@@catherinegerard6823 i cannot advise anyone on what to do with their medications, please ask your doctor and do not change your medication without first consulting your doc! :)
@MollyPelletierRD
@MollyPelletierRD 3 года назад
@@fifitiny6307 i usually waited 1-2 hours between meds and herbs
@funday4744
@funday4744 2 года назад
Hey molly you didn’t get any iron deficiency Pls help me I have started slippery elm
@mariodavalos6206
@mariodavalos6206 2 года назад
Did slippery elm help you ?
@MollyPelletierRD
@MollyPelletierRD 2 года назад
hi there! so sorry you are struggling :( i cannot advise you bc i am not your doctor. but here is more on my personal story in case you find it helpful - How I Healed From ACID REFLUX with Herbs & Weaned Off Medication (PPI) | My Story ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rzMEoAonUyQ.html
@liezlsandoval4458
@liezlsandoval4458 3 года назад
2 pills of slippery elm and 2 pills of dgl?am I right?
@MollyPelletierRD
@MollyPelletierRD 3 года назад
i can not give you personalized medical advice. that is what i took. check w your doc before taking xo
@Versiongurl
@Versiongurl 3 года назад
The multivitamin doesn’t bother your reflux at all?
@MollyPelletierRD
@MollyPelletierRD 3 года назад
nope
@a.v.6158
@a.v.6158 7 месяцев назад
Why does the Slippery Elm capsule send me straight to the bathroom with pain
@rebeccatrono3376
@rebeccatrono3376 7 месяцев назад
Try a different form. Or, open the capsule and mix the contents w/water and see if that helps.
@a.v.6158
@a.v.6158 7 месяцев назад
@@rebeccatrono3376 I had to research if I should open it and turns out it shouldn’t be opened and can be dangerous. I’ll buy the powdered version.
@ashleycaballero8533
@ashleycaballero8533 3 года назад
I have been taking DGL Licorice and garden of life women’s probiotics which helped soo much to get me off of my ppi. I do notice when I take slippery elm it’s extremely uncomfortable I feel like I have a bubble in my throat. Do you think drinking the tea would be enough ? I have about two cups a day.
@crystalm1369
@crystalm1369 3 года назад
I noticed this too with the pill but I’ve been opening the pill of slippery elm and basically dry scooping the powder washing it down with water and it works much better
@ashleycaballero8533
@ashleycaballero8533 3 года назад
@@crystalm1369 I’ll have to give that a try, thanks for the tip !
@catherinegerard6823
@catherinegerard6823 3 года назад
Hey, do you take dgl during ppi?
@ashleycaballero8533
@ashleycaballero8533 3 года назад
@@catherinegerard6823 when I was on ppi I did take the dgl along with it. I do feel like it made it easier for me to get off of the ppi. I was taking it about 3 or 4 months before I got off of the ppi.
@picho5553
@picho5553 Год назад
@@crystalm1369 I am going to start taking it this way. Is it helping stomach acid and acid reflux?
@fabiolima-ro2io
@fabiolima-ro2io 3 года назад
U saved me
@MollyPelletierRD
@MollyPelletierRD 3 года назад
❤️
@kashmirsehu1819
@kashmirsehu1819 2 года назад
Hi , I am suffering gerd from past 2 years need some help and advice can I text u on what's app
@naribhabokshabong1522
@naribhabokshabong1522 Год назад
How are you now
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