My Diagnosis 

THANKS FOR ALL THE SUPPORT GUYS ... Honestly you are the best. xox Useful resources in my understanding Pre Diabete and Diabetes and how to tackle it. Steve Bartlett Podcast Episode mentioned shorturl.at/XUAql Glucose Goddess IG instagram.com/glucosegoddess/?hl=en SUPPORT MY BRAND Pick up tried and true ayurvedic products - curlyproverbz.com/ UK EU - curlyproverbz.co.uk/

Girl, I have been there myself. I made a few lifestyle changes & my blood sugar levels are w/in normal range. DO NOT allow your doctor to put you on meds since you're pre-diabetic. With a few changes you can get your levels back to normal. 💜

Intermittent fasting corrected my pre diabetes ❤

There is a link between Vitamin D deficiency and diabetes. Some are able to lower their A1C by increasing their vitamin D levels. Please research. Also, research consuming fenugreek to lower A1C or risk of diabetes. Intermittent fasting should help as well. You got this! Blessings!

Being transparent about your health can be very scary Thank you for sharing. ❤

Take cinnamon daily. You can add it in your coffee or tea latte. You can also take in pill form. I did it everyday for a couple of months and my blood sugar dropped to normal range. A friend told me this and it works and is natural.

Please schedule an appointment with a licensed nutritional dietitian. Most doctors do NOT spend enough time learning about diet. They can’t educate you on diet. A dietitian can assist by doing the right bloodwork to find out the dietary deficiencies you have and how to address them. Your issue is: 1) not getting enough sleep 2) eating too late at night. 3) coffee is NOT your friend. It causes the blood sugar to go crazy. 4) spend more time fasting to regulating your blood sugar. STOP drinking coffee. It does crazy things to cortisol. This is the stress hormone. And your not getting sufficient sleep. These two issues need to be addressed. IMMEDIATELY! 4 areas that are critical. You can only mess up one and be okay. 1) sleep management 2) diet and lifestyle 3) stress management 4) exercise Coffee messes up 2 of those areas. Sleep and stress management it’s throws a monkey wrench in there.

I was also diagnosed as prediabetic about a year ago. I’m 5’4 1/2 and I’ve weighed between 115-120 lbs from the time I was 14. Over the past five years I gained 50 pounds because I was constantly over eating and eating fast food and junk food at an alarming rate. When I got the diagnosis, I was also told that my cholesterol was high and the doctor wanted to put me on medication. I refused, lost weight and now I am no longer prediabetic or have high cholesterol. I didn’t even change my diet, which is terrible on my part, I still continue to eat crappy food, but because I lost the weight I no longer had the diagnosis. Praying for your healing 🙏🏿.

Count me in… I’ll walk beside you all too. I’m not diagnosed but I’m sure there’s mad room for improvement in that area of my life. Proud of you Fareeda for even being vulnerable and sharing ❤🫶🏾

Keto, fasting, & berberine! I am pre-diabetic due to gestational diabetes. I managed w/o meds by diet and walking everyday. Now that I know it's coming 1 day, I stay ahead of it with these 3 things. General exercise and prayer to help with any stresses that run me to something sweet to soothe me. You got this! Find out what works for you. See you in your next video luv❣️

. I read pre- diabetes was linked to menopause.Never know, it’s tough. I have been working out everyday except Tuesday and Saturday. I have been working out at 30 minutes or sometimes 25 minutes. Walking for at least an hour 2 times a week, weight lifting, etc. I have been eating less fried foods, and more green salads, and sometimes making my own smoothies. I definitely have to push myself on some days, but it feels so good in my end!

Praying for you. We're her with anf for you. My brother was pre-diabetic. Changed his eating habits and started exercising. Six months later he's no longer pre-diabetic. Good luck, you got this beat.

Hi Farida, I truly appreciate you sharing this. My cousin died from complications of diabetes. His problem was that he gave up. He ignored his MD, he ate junk, and it cost him dearly. You are a fighter!!!! You were already a fighter even before the diagnosis. Listen to your body, get plenty of rest, and don't give up! Much love ✌️❤

it looks like we need anothe curly proverbs bikini challenge like the old days! you were legit the reason why I starred working out and eating healthy years go

Hi I was diagnosed with gestational diabetes when I was pregnant. That was 17 years ago. A few years later I was diagnosed as insulin resistance. My doctor put me on Metformin. My glucose and A1c’s remained stable. Metformin started causing new problems after being on it for so many years. I started in incorporating intermittent fasting and 30 min of exercise and was able to reverse the insulin resistance. I got a new doctor who took me off Metformin and now I am managing my blood sugars with diet and exercise. Truly I believe that the food we eat also plays a big role in health. I would also make sure you get a good doctor that does not push meds. Sometimes they can cause new or worse issues. I pray your healing to reverse this health issue in Jesus name❤😊

Berberine regulates blood sugar and insulin. I am not pre-diabetic but my weight had stalled out despite proper eating and exercising... so I started taking it to try and get my insulin resistance in check. I am chronically low with vitamin D, even with being on a prescription dose of vitamin D.

I am a PhD level healthcare provider in America. And I just want to remind everyone the building blocks for diabetes, hypertension, and preventable diseases start in childhood. They do not start right before they show up on an exam. It takes possibly years and often times decades for the damage you have done to your body in childhood, as a teenager or young adult to show up on tests. One of the greatest gifts you can give and teach your children is nutrition. Of course, financial literacy and the foundation of God too

Thank you for posting your story 😮. I think this is the first time I think I’ve read every comment because I’m trying to free myself from this curse of pre diabetes too. The support and all of the information is so appreciated. I’m starting my new journey now ❤.

Just change the way you eat. Start exercising twice a week. Things will change. Our doctor diagnosed NY husband and wanted to put him on medication 💊 my husband changed the way he ate started walking eating more fruits and vegetables we both do now. And when he went back in 3 months. The doctor was shocked. So you don't need medication. Just change the way you eat and drink 🍸 drink all drinks in a glass bottle juice water fresh fruits and fresh meats from the butcher. God-Bless you 🪷

Sistah Farida, I’m saddened/very concerned to learn about the symptoms you’ve been experiencing but please know that I have faith that you’re going to reverse this diagnosis. Continue to educate yourself on Pre Diabetes, make committed lifestyle and diet changes, pray 🙏🏾 for healing and reversal of your health and be/stay encouraged. Do not give in to being on medication. I’ll keep you lifted in my prayers 🫶🏾

I was diagnosed with it very recently. Now, last week I was diagnosed with Chronic Kidney Disease-which is kidney failure stage 1. I stand in prayer and solidarity with you love. We can do this!💖💖💖

I, too, was diagnosed with pre-diabetes. I followed the low carb / keto diet (keeping carbs below 30 or 50 grams of net carbs a day. I also took a natural supplement called Berberine, which lowers blood sugar and bad cholesterol. I felt the difference in my body in a week. Not only did I lose 6 pounds in a week (with no exercise) but I no longer ached in my body. I went back to my doctor in 3 months, and I was out of the pre-diabetes range. There are a lot of keto meal ideas on RU-vid. Also, use Monkfruit sweetener instead of sugar and honey. Monkfruit is a natural sweetener that does not spike your sugar (and it's good, with no after taste like with splenda).

I was "pre diabetic" for 20 years! I started keto, but it wasn't good enough. In November I decided to go on carnivore. I've never felt better. All aches qnd pains are gone, no more headaches, tight skin, I was a size 18, now I'm a 13... I eat one meal a day and don't get hungry in between. (started without 2 meals, but I know of people who start with 3). I'm in my late 60's....check out some of the docs on yt who talk about the Proper Human Diet. Don't be fooled by the "plant-based" community. It's a farce...oh i can dance the fast samba PROPERLY at 108 bpm's for 60 seconds straight without stopping. That's better than a lot of what you see on YT. Be well. The Kingdom of the Lord is at hand, and you are an integral part thereof! Be blessed!

I was one tenth of a point within the A1C range for pre-diabetes. I mixed a TBSP of Apple cider vinegar in a full glass of water. I drank this first thing in the morning on an empty stomach for about 4 months. When I retested in 6 months, my A1C was back in normal range. You can also try keto good plans for something more long-term.

I too was diagnosed the same. The medication made me feel worse. Kangen water ( ionized alkaline water) was a game changer and Black seed oil helped regulate my blood sugar. Along with removing processed foods and making plant based foods 80% of my diet and not drinking my calories has saved my life. I’m down 70lbs. I’m now focusing on more physical exercise. You can overcome this. 💖🍒💋

Working out. There are thousands that have made diet changes and still have limited progress. No matter how small, we must workout consistently. Consistently sis. Several of us are right here with you. I’ve no idea if I’m pre-diabetic and I’m not waiting. Two grandparents and one parent already have a diagnosis. No need for waiting.

I've been told I was pre-diabetic a few times. After 3 cancer scares, that was the least of my problems...But your video hit home, and made me aware of the seriousness of it and now at 66, I'm trying to eat healthier and lose unwanted weight by intermittent fasting. I'm down 3 pounds and feeling better, less sluggish. Eating healthier between the hours of 11am to 7pm. I have a great doctor who advises me to do lifestyle changes without putting me on more meds than I already have. I'm currently taking 3 medication due to thyroid cancer, blood pressure and cholesterol. My goal is to reduce it to one. I'm glad you shared with us and wish you the best of health as well as everyone else!❤

I have every confidence that you will do what’s necessary to stay healthy! Thanks for sharing your journey and of course, all you do with the natural hair community. All the best to you and your family!

My boyfriend was diagnosed with diabetes I’ve changed everything. We’re eating less carbs more nut less carbs less sweets no calorie creamer for his coffee monk sugar for coffee or zero sweetener. His AC1 was twelve now it’s 6.7 he’s loss at least 20 pounds we’re doing good. Hang in there it can be done. Peace

So sorry to hear of your diagnosis may God bless you will be in my prayers

Thanks so much for sharing. I think it’s so important that we become more informed about what is actually healthy. A few things jumped out me 1. Your sleep schedule - you probably need more sleep than what you are getting and lack of sleep raises insulin resistance 2. Your breakfast sounds actually very sugary toast, peanut butter, honey, bananas. Try starting your day with a protein rich meal. It can have some complex carbs but should be majority protein. I like to do an omelette with spinach and Turkey bacon sometimes sweet potatoes 3. Coffee impairs insulin sensitivity so it’s best to avoid especially in the morning. Try green tea or matcha instead which will help your body be more insulin sensitive. 4. You are working out with a trainer - this is a good thing but sometimes overly intense workouts stress the body too much and throw our hormones out of wack. Listen to your body and if you are not feeling increased energy from your workouts try low impact options like long walks or yoga instead. 5. Did your doctor check your iron levels?This can have a huge impact on energy levels. You have given so much to the community and I truly love and appreciate you so much. Wishing you good health 💕

I Intermittent fasting every day 16 hours or 18 hours or 20 hours even sometime I do 24 hours without eating and that really helped with weight loss as well. And I even do seven days without sugar 14 days without sugar 21 days without sugar 30 days without sugar and that really help me to drop my weight. You be surprised how much you can drop with not having sugar. I believe the longest I did without sugar was a little over two months. Sis, I’m praying for you and everyone else that’s going through this but y’all got this. God bless you, and God bless all🦋😘

Thank you for sharing. I have been pre diabetic for 3 years. I know what I need to do because years ago I was able to get my sugar stable. But I stopped eating rice, potatoes and drinking sodas. I love starches so I know I need to fallback on eating them daily. Chips and soft pretzels my weakness. But I was taking Amla in water or juice. That was helping keep me stabilized too. But I need to start taking it daily again. I am going to the doctors in 2 weeks, so I am praying my A1C numbers have not gone up. But I am definitely going to do better. I have a family history of Diabetes and I don’t want to be another family member with it. You got this!!!

It is absolutely amazing, you are the second person that I know that is healthy and have this diagnosis. I too have been diagnosed as pre-diabetic last September and it is mind-boggling how uneducated we are about food and how to eat to be more healthy. We are all in this together and our fight will most definitely continue

This is my first time landing on this channel. I have been diagnosed with a few things that do not resonate. I never claimed the diagnosises as mine. That said, discernment is paramount. Intuitively listening to one’s body. Information is then very powerful. You got this mama. This is not your diagnosis but simply a diagnosis. Sending deep gratitude for your health and wellbeing.

A year ago I was told my AIc was high and i was pre-diabetic. I did some research on vitamins that would help to balance out my carbs. Carbs is what turns in sugar. I discovered that cinnamon vitamin due just that. My next check up with the doctor my AIC was back to normal and I have been good ever since.. I have realized that taking cinnamon vitamins with exercise helps.

Please try intermittent fasting. 8 hour window of eating and fasting for 16 hours. That and working out will help tremendously with blood sugar. Love you and I'm on this journey with you. ❤❤❤.

As a long time follower of yours I just want to say I’m really grateful this video titled diagnosis is related to pre diabetes. I’m so happy it’s not something more life threatening (not to sound invalidating). I know any health issues can be shocking and difficult to process. I have faith you’ll be able to tackle this before it gets more serious! Also, it’s great to address your lifestyle/ actions but don’t blame yourself too much! & don’t underestimate the cumilative stress that pregnancy can have on health/ diabetes (you have beautiful kiddos!). Wishing you good health ❤️

Hello, I know what changed the game in our household. Was counting your carbs for every meal. Every meal, you should be consuming 60 carbs or less. The highest carbs in meals will be generally for dinner, which will include a desert if you decide to have a desert. In between meals for snacks, you only have protein. Lastly, there are no more sugary drinks. Zero sugar drinks and plenty of water. Of course, with plenty of exercise. Turning that sugar consumption into energy. This changed the game for us, from being Diabetic to no longer Diabetic to pre-diabetes to normalcy. A nutritionist helped us along the way. To God be the GLORY!🎉🎉❤

Joining you Sis! Thank you for your transparency. God is faithful, we can turn this around. Loving your inclusivity. Be encouraged, you will overcome it.

Girl, I really feel for you. I have been controlling my blood sugar for 20 years with diet and exercise but even so, time has caught up and I'm pre-diabetic again. I cut out white flour, white sugar, bread, unless sprouted grain bread, potatoes any honey or sweetener. I use stevia, erythritol, or xylitol. Takes getting used to. I'm hoping for a good test when I go back on Monday. But I know I have done my best. I have even eliminated carbohydrates or cut them drastically. You have to learn to read labels if you want to stay off the meds. It is possible because you are young. I am 66 years old. I have done well and so can you. Please look at Jason Fung and Mindy peltz, two doctors who help diabetics and other people control their bodies. If you hate what they are saying then you probably need to really follow their advice! It is where we are and a lot of our problems are caused by the food industries use of chemicals in growing our food. If you can grow your own even better. God bless you on your journey. You must do the best you can for your family as well as yourself. You are strong. I hear your appeal. 😮😮

Dear Farida: you can beat this!!! I'm gonna tell you a little bit of my story, in my family, we are #1 in diabetes, and bc of that at an early age I became vegetarian and then vegan but I learned that even though I wasn't safe still vegetables and fruits have sugar and carbs, so the way that I fix this is, I Dont eat fruits after 3 or 4 pm. Try to eat fruits that are hard like apples, pears, etc, more than the ones that are more watery, when u eat bananas Dont eat the ones that are completely yellow or have brown dots, thoseones have a lot of sugar, I eat from 10:00 am to 7:00 pm only and I let my body do fasting the rest of the time, and you know one of the miracles for diabetes FENUGREEK!! I love it it helps me to control my anxiety about sugar and at the same time lower it, your energy will be back I felt exactly like u before, this is a pick of my routine, get up at 6:00 am and drink 1lt. Of water while I meditate and exercise (do yoga to help you with your mind) then at 10:00 am before I eat I drink my fenugreek tea with lemon, at the beginning I use to put a splash of honey now I used so I don't need it, I became gluten-free not bc I have a problem I did it bc I want to eliminate the sugar and eat without unnecessary stuff on my food like any kind of gum or gluten, I read everything I buy that goes on my body, at night time I do my tea, I know that u like coffee so try to substitute for mushroom coffee, start slowly to do the changes,is all about discipline, I will active a phone # June 19 so if u need help I'm willing to help u like u help me with my hair a lot!!!! So this is the # I know to put it in a public text like this is crazy but I want to help and that's no my private # 516-781-8080 stay strong you will beat this, I can explain why now you feel more tired too God is with you!

Praying for you, and know you can/will overcome this and turn those diagnoses around.

This was very helpful. Thank you for your vulnerability

I understand totally. I am a Type 1 Diabetic. My pancreas stopped making insulin after having gestational diabetes. I had to make some lifestyle changes. I take 4 shots Monday -Thursday and a 5th shot on Friday. It was hard but it’s worth it. I know how you feel when you first get the news however, you are a strong and smart woman. You got this.

Thank you for sharing. My brother in law was just diagnosed. Going to send this to my sister so she can follow along for ways to help him.

Farida, thank you for courageously sharing this news. Be well & be blessed. Health IS wealth. (Money is just a tool I need.)

Thanks for sharing, it helps. Big hugs from London. Keep us posted. 🙏🏿

Thank you for sharing. Praying 🙏 for you Farida, You can do this girl. Trust God for wisdom and healing and do your research on prediabetes

Juices are the issue, way too much sugar in a small quantity. Carbohydrates all turn in to sugars. Everytime you eat your body has to constantly produce insulin. Sugar is not the answer to energy its a healthy balanced diet, excercise, a healthy weight and good sleep.

Thanks for the info. My Dr. Just gave me the same report. Now I have to take better care of my health & be more consistent.

Farita, thank you for courageously sharing this news. Be well & be blessed. Health IS wealth. (Money is just a tool I need.)

Glucose Goddess is magical. I love her RU-vid channel and I plan to buy her book. Hang in there, Curly P. My brother was pre-D and adopted a carnivore diet / keto diet which has changed his life.

Very sorry to hear this. I hope you speedily recover. 🙏🏽

I love the Greek yogurt advice. I really appreciate you turning us onto the books. I love this, Thank You ❤

Invest, for a short period in a CGM device. It let's you see directly how your body reacts to the food you eat. So it can be personalized

Thank you for this! I just happened upon your video, I know it was no accident! I recently had a similar experience, tired, low energy etc. My doctor said I sounded depressed but ordered bloodwork and the results included prediabetes and high cholesterol. I was D deficient a couple of years ago but raised the levels to near normal range.. I kept feeling like whatever this is is physiological your video really makes sense to me. I am going to watch the podcast that you suggested. I so appreciate you sharing your journey.

Hi Farida, sorry about your diagnosis, BUT I'm glad you listened to your body and went to the doctor. Thanks for sharing and I surely will be doing the ACV hack. thanks again and blessings to you and you family.

I am so glad you are talking about this and tackling it. God bless you on your journey and thank you for sharing.qqq

I'm so sorry to hear this but I know you will be successful in solving this. I am a herbalist and the first thing I thought of was the apple cider vinegar, so happy she mentioned that to balance blood sugar levels. I take it 3x's a day before meals, it works wonderfully to keep your blood sugar in balance. Also I know you love Fenugreek for the hair, well its also good for balancing out blood sugar levels. I would make an infusion with it by soaking the Fenugreek in boiling water for 3 hours. 1 oz. Fenugreek in a large mason jar.(Also I add hibiscus to all of my infusions it adds a berry flavor and so many health benefits. I so hope this can be of help. Just love your channel.

Hey sis, I saw both of your videos about prediabetes and love how you're taking control of your health! It sounds like you're already on track! Many people find success by making small, sustainable changes. As a health coach, I've seen that everyone responds differently. Experimentation is great but always talk to your doctor about any new supplements and approaches, do your own research, and track what you've changed and its impact. Along with what you're implementing re: IF and the tried and true tips to drink plenty of water, get enough sleep, eat right, and move more, here are a few additional tweaks that might be helpful: eat veggies FIRST during meals and add 10 minutes of walking or movement post-meals. Even seated calf raises during long bouts of sitting can make a difference. Wishing you all the best on your journey! Persistence and progress over perfection are key! You've got this!

Wishing you the very best.❤

Could you continue this topic? This is something we all do wrong. So protein and AV before eating anything, right?

You are such an inspiration! You will conquer this!

Hi Curly!!! I am regretful to hear this for you!!! I too have recently had an unwelcomed report as well. But I believe with some dietary changes it can be turned around!! I believe the same for you!! Best wishes!!!

This was so timely, thank you so much for sharing. I recently got my blood test results back and my HbA1c was quite close to the upper limit but within the range. I didn’t get any follow up from the doctors but there was a note with links to diabetes advice websites attached to the results. I will definitely chase this up. Wishing you a speedy return to good health.

Thank you so much for this info! I've recently discovered that consuming Amla powder really helps with blood sugar levels too xx

Thanks for sharing. I just got the same diagnosis. Your tribe is awesome. Get good advice from the comments. Thanks for sharing.

I’m here for the journey. I have been struggling with diabetes for 2 years now. On and off meds that make me feel worse. I’m done.

Praying for better health 🙏🏽😔

That's so sad to hear but I know you'll have it under control. They say sometimes it's inherited from one's bloodline but there's still hope to completely be cured of it. We really need to watch our health etc. Keep well Curly Proverbs. I know you'll pull through and you have so much ahead of you. Blessings, light , health. Sending prayers 🙏🏿🙏🏿🙏🏿

I’m currently dealing with IBs and it’s literally miserable ! Imagine having a super strict diet, get rid of all fried foods, sugars ,processed foods . Bloated, gas, rumbling , irritability , etc. they were given me meds but I knew it would NEVER heal me now I’m juicing and it’s helping my digestion better than anything the dr reccomend

Sorry to hear for your health problems, my personal experience brought me into low carb / high protein and fat diet & intermittent fasting

i’m on the some journey and this video reminded me to re-focus! high protein and fiber will be a major part of my plan!

You CAN change this! I nearly overnight became diabetic but within six weeks took control of my situation using food. The freestyle libre helps a TON to control my spikes but truly, protein saves the day for me. You got this with God!

Thank you for sharing this. I was diagnosed with a health condition over a year ago and changing my diet has been a adjustment. Plus learning some of the symptoms I was experiencing was because of my condition and not something separate.

I'm trying to manage my sugar cravings which I've had forever so always finding out ways to balance my blood sugar. Cinnamon is great for this and think it's the most known herb for blood sugar management. Sleep is also key. I notice a big difference in my sugar cravings when I sleep less than 7 hours. Hope you learn a lot on this journey and I wish you full healing in Jesus Name ❤

Thank you for this post ❤

Im sorry to hear this. I recently had gestational diabetes during my pregnancy. I found even basics like oats, fruits or even too much carbs would spike my sugars. I was on insulin and was so fearful as we have it in our family. We were both clear but have vitamin D deficiency 😢

This is so crazy because I went to my cardiologist and she told me the same thing. I am still in shock today but I told her that I have changed my eating, and working out 4 days a week. I’m a person that has medical issues and sweets makes me happy, but I realize I was consuming to much. I started eating fruits and a lot of raw vegetables. I am having all the symptoms you talked about. I just been so exhausted where I could barely get out of bed. Very sluggish and forgetful. My vitamin D she said is really low. So I’m loving the information you are so open to giving. I hope and pray everything gets better from here for you and us all💗💗

Jesse is amazing you wont go wrong following her method.

Did she tell you what you A1C is? The details matter. Also intermittent fasting helps as well in addition to keto.

We're here for you every step of the way. I have autoimmune disease too. Believe it or not it's hereditary. My mom is diabetic and I have vitiligo. My brother has rheumatoid arthritis. With your spiritual background fasting would a great Segway into improving this new health issue and sharing with the world. ❤

Thank you for sharing, hope you are feeling better. The lady you talked about is great I watched the interview she did with Stephen B. Look after yourself, intermittent fasting is good, when necessary, it gives the body a break.

Sending you lots of love! I was also diagnosed as pre diabetic and I always ate healthier than all my friends- green smoothies, almost a gallon of water a day, I don’t drink soda, tea without sugar…it was so shocking to me. I was told to decrease my stress. And I can’t remember if you eat meat or not, but beef liver supplements has kept my Vitamin A and Vitamin D at optimum levels.

A new health diagnosis can be scary, but you’re tackling the problem areas in your life and you will definitely see results. 😊

One of the biggest things that has been helping me is my glucose meter even if you're pre diabetic get one and start testing. It's a way to see the impact different foods and portion sizes have on your blood sugars. You get to see first hand what spikes you and what doesn't. My doctor only recommend me testing once a day but I test more frequently on my own. I learned juices have more an impact than the whole fruit. The fiber in the whole fruit slows down the natural sugars in fruit. Juices are absorbed quickly and gives me spikes. I would have never known that if I had not tested myself 1 or 2 hours after having juice. Once you have a good idea what spikes you then you can plan how to incorporate or not incorporated those foods into your diet. Also know genetics can play a roll in if you'll develop pre diabetes or diabetes. Wishing you the best

Thank you for sharing this. Mine has been serious mobility issues. In less than 6 months, Iwent from cycling in 2 biking clubs to barely walking and have 210 systolic blood pressure. I was also skiing, paving my own driveway, putting on my own roof, and doing my own landscaping. As a woman of color as post-menopausal, I feel invisible..as though this is normal business. Seems like doctors wait for people to get sick. I fought tooth and nail to get a Lyme disease- yes, I fish and go into woody areas too! One doctor said “MS” but it’s difficult to get in to see a neurologist in the U.S. with decent, private health insurance.

Insulin Resistance is at the root of pre-diabetes..doctors don't have the knowledge in this area..request to have your blood test include insulin resistance markers..Labcorp has one..but intermittent fasting has help me but I've still been in the pre-diabetes range of 5.7..it's a change that I'm continuing to work on.

Hello.. I just watched your video on being diagnosed with “ pre diabetes “ Remember life and death are in the power of the tongue Speak healing. God heal me and I shall be healed. I shall live and not die. I speak healing and deliverance over myself and my family and my legacy Also wanted to share an IG page, goodbyelupus, this doctor has a wonderful testimony. Give an ear. God bless you continually

That Fenty Foundation Brush is MAGICAL!!

Thanks for sharing. I put down the potatoes chips as I watched your video. This is doable.

I love you and I love this community!

Been there. I’m a pretty healthy eater workout reg and was shocked when my dr told me the same. You can reverse it w no meds, it takes work but it’s a great lifestyle change. You got this! Also, I wish more ppl would understand bananas aren’t the best for you, they’re full of sugar, be careful with those.

I read the her book! It’s actually pretty helpful and thoroughly enjoyed it. 👏🏾👏🏾👏🏾 it’s called Glucose Revolution.

One potential reason to consider is if you are perimenopausal, ESP if you are over 35. Pre-diabetic status along with a host of other issues can spike especially when you're approaching low estrogen as a woman in perimenopause.

I have been where you are now. First things first…..you gotta just do it! Eliminate white foods, rice, potatoes, pasta, bread, cakes, pies, cookies, anything that is starchy or made from wheat because starches turn to sugar and sugar turns to fat. I also wouldn’t bother with quick fixes and the hacks because often times they are short-lived and seldom work. I started out with fasting A1c of 5.9. My fasting glucose was 104 to 110. I SLIGHTLY lost increased my protein (MEATS)and fat intake. When I want something sweet, I eat sweet potatoes. I have a recipe or a Banana Mango Sweet Potato Cheesecake, on my channel that contains no sweeteners, yet, no one would even know! I have cut out all table sugar, all artificial/substitute sweeteners. I have cut out all products that also contain wheat. My A1c is now 5.1 and my fasting glucose is 89 to 90. The other thing that I eat when I want something sweet is Fried banana and mango with vanilla and pineapple extract. I can only do that once every couple of months. The cheesecake I do it every couple of weeks. There are a lot of videos on RU-vid that talk about the dangers of table sugar, however they are promoting the alcohol sugars, the substitute sweeteners and the artificial sweeteners. I can’t do any sweeteners whatsoever. I become very ill. I just had to find new things to eat. I also don’t do any fruit juices. If you drink fruit juice you should not drink more than 2 ounces at a time. I haven’t had a soda in almost 3 years and I don’t miss them. I buy sparkling, flavored waters because I still need that bubble and fizz. I prefer the “BUBLY” brand of sparkling waters. The flavors are so good. You will have to start checking ALL labels for ingredients because for some reason, they are putting sugar in things you never suspected. I just found out a couple of days ago that there is dextrose in the salt that I buy! Dextrose is sugar. They are putting sugar in everything. I can’t even buy a pizza without the ingredients reading sugar. Everything that I eat, I have to make from scratch to avoid the sugars most foods contain. I know it sounds difficult, living without sugar and sweeteners, but it can be done and you can be happy doing it. I think what has caught most of us offguard is that so many things contain sugar, i.e., potato chips, popcorn etc., contain sugar. Just watched some of the documentaries about the dangers of sugar. These documentaries will become your motivation for not even wanting to consume sugar. It’s not good for you and it’s not good for your children sugar promotes oxidation and Aging. The fruit drinks and fruit juices will have to go, as well. They are loaded with natural sugar and sometimes added sugar. And the drinks that we buy at these coffee shops can be loaded with excess sugar! A lot of us were surprised when we got our diagnosis of prediabetes, but once you educate yourself about what’s in the foods that you buy, especially processed/ready-made foods and you learn more about the dangers of sugar, it then becomes your motivation to curtail and not use sugar products. Exercise is key! When I don’t exercise, I feel awful! As far as getting lab results, I would suggest that you find a lab where you can get your own results in your own time. I really don’t care for the way that SOME doctors deliver any type of red flags. They’re just not very gentle about it nor are they calming. I use a lab that within 24 to 48 hours I can go to their website and review my lab results before the doctor gets them. It’s very easy to read. P.S. I was Vegan from 2009 to 2020 and became deficient every month and every passing year. It was always something going on with my health! Juicing is not healthy. Especially, when juicing fruits! It is too much sugar to the system at one time and juicing spikes blood sugar. We were not meant to drink our fruit, but to eat our fruit. The fiber of the fruit helps slow down the absorption of sugar into the body. I trashed my juicer once I found this out. I literally trashed my juicer! Do your research and you’ll be fine! In this instance it’s what we don’t know that hurts us the most.

Thank You. This was informative. The comments were helpful & insightful also. 💌🤜🏾🤛🏾👏🏾

Look into wearing a CGM (continuous glucose monitor). In the UK it is very inexpensive and u don’t need a prescription. Not the case in US. It will give u insight in to what spikes your blood sugar. I love that glucose revolution woman. Changed my life.

Thanks so much for sharing your story. 🙏🏽🙏🏽 I’ll be praying for you my sister. Is to the point where really if you don’t cook things from scratch it’s hard to know what is actually put in our foods. That’s what I’m finding as well. Thanks for sharing your resources so extremely grateful. you got this 💪🏽stay encouraged. 💐💐