My diet plan and workout routine for weight loss|easy diet plan| Professional diet plan&exercises

Подписаться 303

Просмотров 1,5 тыс.

50% 1

#weightloss #dietplan #howtoloseweightfast
I hope you guys like the vlog if you like please subscribe to my channel and like my videos.
Follow me on instagram
minahilshah...
Warmup exercises
• 5 Min Full Body Warm U...
Standing abs workout
• 10 Min Standing Abs Wo...
Floor abs workout
• 10 MIN DAILY ABS WORKO...
#minahilkhanvlogs #weightloss #weightlossjourney #howtoloseweight #howtoloseweightfast #howtolosebellyfat #workout #exercises #exercisestolosebellyfat #weightlosedietchart #easydietplan #dietplan #meals #fatlosstips #chiaseedsforweightloss #chiaseedsdrink #fatlossfast

Опубликовано:

4 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 16

@SakibKhan-jk4mr 23 дня назад

Mam aap please yah bata sakte hain vate maintain Kaise rakhte hain kya kya khate hain kya kya quantity Mein Lena chahie please Main Mera vate loose ho chuka hai per weight gain ho jata hai main vate maintain Kaise rakhun ek video mein Jarur batana please mam please

@MinahilKhan01 23 дня назад

Eat in calories deficit,exercise everyday agr nahi kr skty to walk alteast for 25 to 30 mins or avoid junk food and eat healthy like vegetables and fiber rich food …

@MinahilKhan01 23 дня назад

Weight maintenance kay lie calories deficit important ha or exercise ya walk warna apka weight dubara gain ho jata ha🙂

@Drlaiba700 17 дней назад

Kindly try to make your voice clear if you are making your weight loss journey vdu!

@MinahilKhan01 17 дней назад

Kya smj nahi aya apko .?

@ayanghouri1013 19 дней назад

Mam mre pas elpitcal machine h Kitne dir use kre daily ur knsa work out kre sth me

@MinahilKhan01 18 дней назад

Use alteast for 20 mins or 30 to 40 mins other workout …4 to 5 times in a week.

@MinahilKhan01 18 дней назад

Is video ma mane workout schedule share kia tha ap usay follow kr skty ho last clips ma ..

@sidra11673 28 дней назад

Kitny days ki deit ha or calories kitne leti ap 1 day mai

@MinahilKhan01 28 дней назад

@@sidra11673 if you follow this diet you can easily lose 3 to 4 kgs in month …with exercises or calories you can take according to your age I consume at least 1750 to 1900 calories.

@MinahilKhan01 28 дней назад

I really don’t like to measure my calories on scale just control you portion size that’s all …healthy eating and workout you will see results inshAllah 😍

@MinahilKhan01 28 дней назад

AGR apnay kuch or puchna ap mje insta pa dm krlo I will share some plans with you according to your weight 🥰

@sidra11673 27 дней назад

Thank you 😊